Канал: Texoma Strength

Toned & Tight - Women's Group Fitness

Toned & Tight - Women's Group Fitness

The Forge - Making Men Better

The Forge - Making Men Better

Texoma's Strongest 2022

Texoma's Strongest 2022

Hybrid/Frog Stance Deadlift

Hybrid/Frog Stance Deadlift

Safety Squat Bar (SSB)

Safety Squat Bar (SSB)

Anderson/Pin Squat

Anderson/Pin Squat

Dumbbell Raise Variations

Dumbbell Raise Variations

Scott Press

Scott Press

Plate Raise

Plate Raise

Upright/High Rows

Upright/High Rows

Band Pull-Aparts

Band Pull-Aparts

Arnold Press

Arnold Press

Bradford Press

Bradford Press

Single Arm Preacher Curl

Single Arm Preacher Curl

Drag Curls

Drag Curls

Spider Curls

Spider Curls

Alternating Dumbbell Curls

Alternating Dumbbell Curls

Reverse Curl

Reverse Curl

Hammer Curls

Hammer Curls

Concentration Curls

Concentration Curls

Tate Press

Tate Press

Rolling Triceps Extension

Rolling Triceps Extension

Skull Crushers

Skull Crushers

Overhead Triceps Extensions

Overhead Triceps Extensions

JM Press

JM Press

Cable Triceps Extensions

Cable Triceps Extensions

Sumo Deadlift

Sumo Deadlift

Deficit Deadlift

Deficit Deadlift

Wagon Wheel Axle Bar Deadlift

Wagon Wheel Axle Bar Deadlift

Stiff/Straight Leg Deadlift

Stiff/Straight Leg Deadlift

Hex Bar Deadlift

Hex Bar Deadlift

Rack Pulls

Rack Pulls

Wide Grip Seated Row

Wide Grip Seated Row

Dumbbell Pullovers

Dumbbell Pullovers

Landmine Row Variations

Landmine Row Variations

Chest Supported Row

Chest Supported Row

Lat Pulldowns

Lat Pulldowns

Pull/Chin-Ups

Pull/Chin-Ups

Guillotine Press

Guillotine Press

Dumbbell Flies

Dumbbell Flies

Wide Grip Dips

Wide Grip Dips

Weighted Push-Ups

Weighted Push-Ups

Deficit Push-Up

Deficit Push-Up

Strap Suspended Push-Up

Strap Suspended Push-Up

Dumbbell Leg Curls

Dumbbell Leg Curls

Split Squats

Split Squats

Hip Thrusts

Hip Thrusts

Glute Ham Raises

Glute Ham Raises

Single Leg Curls w/ Band

Single Leg Curls w/ Band

Side Plank

Side Plank

Ab Wheel Rollout

Ab Wheel Rollout

GHD Straight Leg Sit-Ups

GHD Straight Leg Sit-Ups

V-Ups

V-Ups

Standing Abs

Standing Abs

Front Squat

Front Squat

Pause Squat

Pause Squat

Wide Stance Box Squat

Wide Stance Box Squat

Wide Stance Squat

Wide Stance Squat

Handstand Push-ups

Handstand Push-ups

Seated Overhead Pin Press

Seated Overhead Pin Press

Standing Dumbbell Press

Standing Dumbbell Press

Seated DB Shoulder Press

Seated DB Shoulder Press

Push Press

Push Press

Standing Overhead Press

Standing Overhead Press

How To Feel Your BRACE

How To Feel Your BRACE

Single Leg Exercises

Single Leg Exercises

5 Uses for the GHD

5 Uses for the GHD

Resistance Band Setup For Squat

Resistance Band Setup For Squat

Bench Press Variations

Bench Press Variations

Wrist Straps - How and When

Wrist Straps - How and When

No GHD? No problem!

No GHD? No problem!

Wrist Wraps - How and When

Wrist Wraps - How and When

Sled Pulling Workout/Tutorial

Sled Pulling Workout/Tutorial

"T" Pin Exercises

"T" Pin Exercises

Box Jump Variations

Box Jump Variations

Atlas Stone Tutorial

Atlas Stone Tutorial

Barbell Row Tutorial

Barbell Row Tutorial

Triceps Dip Progression

Triceps Dip Progression

The Stud Bar

The Stud Bar

Log Press Tutorial

Log Press Tutorial

Texoma Strength - About Us

Texoma Strength - About Us