Канал: Hannah Uiri

Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga

Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga

Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga

Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga

Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga

Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga

Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga

Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga

Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga

Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga

Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga

Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga

Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga

Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga

Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga

Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga

Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga

Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga

Receive | Wk2 of Rest & Renew | Trauma Informed Yoga

Receive | Wk2 of Rest & Renew | Trauma Informed Yoga

Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga

Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Seed | Wk3 of Resting in Winter | Trauma Informed Yoga

Seed | Wk3 of Resting in Winter | Trauma Informed Yoga

Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga

Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga

Roots | Wk1 of Resting in Winter | Trauma Informed Yoga

Roots | Wk1 of Resting in Winter | Trauma Informed Yoga

Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga

Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga

Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga

Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga

Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga

Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga

Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga

Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga

Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga

Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga

Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga

Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga

Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga

Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga

Heart | Wk5 of Embodied Existence | Trauma Informed Yoga

Heart | Wk5 of Embodied Existence | Trauma Informed Yoga

Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga

Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga

Mind | Wk3 of Embodied Existence | Trauma Informed Yoga

Mind | Wk3 of Embodied Existence | Trauma Informed Yoga

Breath | Wk2 of Embodied Existence | Trauma Informed Yoga

Breath | Wk2 of Embodied Existence | Trauma Informed Yoga

Body | Wk1 of Embodied Existence | Trauma Informed Yoga

Body | Wk1 of Embodied Existence | Trauma Informed Yoga

Prana, Agni, Mala | Wk4 of Embodied Existence | Trauma Informed Yoga

Prana, Agni, Mala | Wk4 of Embodied Existence | Trauma Informed Yoga

Traveling Breath | Wk3 of Embodied Existence | Trauma Informed Yoga

Traveling Breath | Wk3 of Embodied Existence | Trauma Informed Yoga

Extend Your Exhale | Wk2 of Embodied Existence | Trauma Informed Yoga

Extend Your Exhale | Wk2 of Embodied Existence | Trauma Informed Yoga

Awareness of Breath | Wk1 of Embodied Existence | Trauma Informed Yoga

Awareness of Breath | Wk1 of Embodied Existence | Trauma Informed Yoga

Release | Wk4 of Held | Trauma Informed Yoga

Release | Wk4 of Held | Trauma Informed Yoga

Fluidity | Wk3 of Held | Trauma Informed Yoga

Fluidity | Wk3 of Held | Trauma Informed Yoga

Create a Container | Wk2 of Held | Trauma Informed Yoga

Create a Container | Wk2 of Held | Trauma Informed Yoga

Gravity | Wk1 of Held | Trauma Informed Yoga

Gravity | Wk1 of Held | Trauma Informed Yoga

Refuge | Wk4 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Refuge | Wk4 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Relearning Rest | Wk3 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Relearning Rest | Wk3 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Sweetness | Wk2 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Sweetness | Wk2 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Prana | Wk1 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Prana | Wk1 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Melt | Wk4 of Sink Into Support | Trauma Informed Yoga

Melt | Wk4 of Sink Into Support | Trauma Informed Yoga

Held | Wk3 of Sink Into Support | Trauma Informed Yoga

Held | Wk3 of Sink Into Support | Trauma Informed Yoga

Trust | Wk2 of Sink Into Support | Trauma Informed Yoga

Trust | Wk2 of Sink Into Support | Trauma Informed Yoga

Permission to Pause | Wk1 of Sink Into Support | Trauma Informed Yoga

Permission to Pause | Wk1 of Sink Into Support | Trauma Informed Yoga

Power | Wk4 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Power | Wk4 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Voice | Wk3 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Voice | Wk3 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Body | Wk2 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Body | Wk2 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Choice | Wk1 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Choice | Wk1 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Take Up Space | Wk3 of Holding Hope | Trauma Informed Yoga

Take Up Space | Wk3 of Holding Hope | Trauma Informed Yoga

Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga

Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga

Courage | Wk2 of Holding Hope | Trauma Informed Yoga

Courage | Wk2 of Holding Hope | Trauma Informed Yoga

I Am Here | Wk4 of Holding Hope | Trauma Informed Yoga

I Am Here | Wk4 of Holding Hope | Trauma Informed Yoga

My Body Is Wise | Wk1 of Holding Hope | Trauma Informed Yoga

My Body Is Wise | Wk1 of Holding Hope | Trauma Informed Yoga

Yoga for Low Back Relief | Trauma Informed Yoga

Yoga for Low Back Relief | Trauma Informed Yoga

A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

Contract & Release | Wk3 of Back In My Body | Trauma Informed Yoga

Contract & Release | Wk3 of Back In My Body | Trauma Informed Yoga

Feeling Your Internal World | Wk2 of Back In My Body | Trauma Informed Yoga

Feeling Your Internal World | Wk2 of Back In My Body | Trauma Informed Yoga

Holding The Self | Wk1 of Back In My Body | Trauma Informed Yoga

Holding The Self | Wk1 of Back In My Body | Trauma Informed Yoga

Wk4 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk4 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk3 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk3 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk2 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk2 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga

Rest In Hope | Wk4 of Less Is More | Trauma Informed Yoga

Rest In Hope | Wk4 of Less Is More | Trauma Informed Yoga

Hope Blooms Here | Wk3 of Less Is More | Trauma Informed Yoga

Hope Blooms Here | Wk3 of Less Is More | Trauma Informed Yoga

Move At Your Own Pace | Wk2 of Less Is More | Trauma Informed Yoga

Move At Your Own Pace | Wk2 of Less Is More | Trauma Informed Yoga

Permission To Do Less | Wk1 of Less Is More | Trauma Informed Yoga

Permission To Do Less | Wk1 of Less Is More | Trauma Informed Yoga

Thoracic Spine & Internal Hip | Wk4 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Thoracic Spine & Internal Hip | Wk4 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Acupressure & Cross Patterning | Wk3 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Acupressure & Cross Patterning | Wk3 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Side Stretches & Swooning Breath | Wk2 of Seeking Safety| Ventral Vagus Nerve | Trauma Informed Yoga

Side Stretches & Swooning Breath | Wk2 of Seeking Safety| Ventral Vagus Nerve | Trauma Informed Yoga

Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Nadi Shodhana | Wk5 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Nadi Shodhana | Wk5 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Alternate Nostril Breathing | Wk4 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Alternate Nostril Breathing | Wk4 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Ratio Breathing | Wk3 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Ratio Breathing | Wk3 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Ujjayi & Humming Breath | Wk2 Reconnect with the Breath | Trauma Informed Yoga

Ujjayi & Humming Breath | Wk2 Reconnect with the Breath | Trauma Informed Yoga

Breath Awareness & Belly Breathing | Wk1 Reconnect with the Breath | Trauma Informed Yoga

Breath Awareness & Belly Breathing | Wk1 Reconnect with the Breath | Trauma Informed Yoga

Trauma Informed Yoga Q+A

Trauma Informed Yoga Q+A

Rest as Trauma Healing | Restorative Trauma Informed Yoga

Rest as Trauma Healing | Restorative Trauma Informed Yoga

Heart Space: Releasing Stored Trauma | Trauma Informed Yoga

Heart Space: Releasing Stored Trauma | Trauma Informed Yoga

Self Love After Trauma | Trauma Informed Yoga

Self Love After Trauma | Trauma Informed Yoga

Hips: Releasing Stored Trauma | Trauma Informed Yoga

Hips: Releasing Stored Trauma | Trauma Informed Yoga

Yoga for Sleep | Trauma Informed Yoga

Yoga for Sleep | Trauma Informed Yoga

Yoga for Survivors of Sexual Assault | Trauma Informed Yoga

Yoga for Survivors of Sexual Assault | Trauma Informed Yoga

A trauma informed yoga series created for survivors of sexual assault. https://bit.ly/3JJoDLl

A trauma informed yoga series created for survivors of sexual assault. https://bit.ly/3JJoDLl

3 ways to use yoga blankets to create a sense of safety. SomaYogaStudio.com #TraumaInformedYoga

3 ways to use yoga blankets to create a sense of safety. SomaYogaStudio.com #TraumaInformedYoga

Grounding for Disassociation | Trauma Informed Yoga

Grounding for Disassociation | Trauma Informed Yoga

a note to survivors of trauma | #shorts #TraumaInformedYoga

a note to survivors of trauma | #shorts #TraumaInformedYoga

Gentle Morning Yoga | Trauma Informed Yoga

Gentle Morning Yoga | Trauma Informed Yoga

Reconnect with the Self Guided Meditation | Trauma Informed Yoga

Reconnect with the Self Guided Meditation | Trauma Informed Yoga

Younger Self Healing🌻 #shorts

Younger Self Healing🌻 #shorts

Yin Yoga for Hips | Trauma Informed Yoga

Yin Yoga for Hips | Trauma Informed Yoga

Harnessing the Mind | Trauma Informed Yoga

Harnessing the Mind | Trauma Informed Yoga

Reconnect With Your Body | Trauma Informed Yoga

Reconnect With Your Body | Trauma Informed Yoga

Breath Work for Anxiety | Trauma Informed Yoga

Breath Work for Anxiety | Trauma Informed Yoga

Trauma Informed Yin Yoga

Trauma Informed Yin Yoga

Vagus Nerve Stimulation | Trauma Sensitive Yoga

Vagus Nerve Stimulation | Trauma Sensitive Yoga

Trauma Informed Yoga Flow

Trauma Informed Yoga Flow

Trauma Informed Yoga

Trauma Informed Yoga

Mindful Yoga Flow

Mindful Yoga Flow

Breathing for your Nervous System

Breathing for your Nervous System

Breath Practice for Anxiety

Breath Practice for Anxiety