Канал: Dr. Mitch Israel

Tight Hips? Fix It in 30 Seconds!

Tight Hips? Fix It in 30 Seconds!

5-Minute Morning Routine to Eliminate Back Pain

5-Minute Morning Routine to Eliminate Back Pain

1-Minute Hack for Hip Mobility (No Equipment!)

1-Minute Hack for Hip Mobility (No Equipment!)

Do THIS After Every Workout to Prevent Back Pain

Do THIS After Every Workout to Prevent Back Pain

Stretching isn’t Enough – How to REALLY Open Your Hips

Stretching isn’t Enough – How to REALLY Open Your Hips

Do this before EVERY workout (Feel stronger in minutes)

Do this before EVERY workout (Feel stronger in minutes)

Muscle vs. Joint Pain (Which one do you have?)

Muscle vs. Joint Pain (Which one do you have?)

What is Mobility Suite?

What is Mobility Suite?

Your Posture is NOT the Problem (Surprising fix for chronic neck pain)

Your Posture is NOT the Problem (Surprising fix for chronic neck pain)

Unlock your Shoulders in Seconds!

Unlock your Shoulders in Seconds!

Your Hip Flexors are NOT Tight (Here’s your TRUE problem)

Your Hip Flexors are NOT Tight (Here’s your TRUE problem)

Knee + Ankle Mobility Self-Assessment

Knee + Ankle Mobility Self-Assessment

Shoulder Mobility Self-Assessment

Shoulder Mobility Self-Assessment

Spinal Mobility Self-Assessment

Spinal Mobility Self-Assessment

Hip Mobility Self-Assessment

Hip Mobility Self-Assessment

Neck Mobility Self-Assessment

Neck Mobility Self-Assessment

3 Moves to Unlock your HIPS 🔓

3 Moves to Unlock your HIPS 🔓

Did you know that… 🤔

Did you know that… 🤔

Test your Core Strength (Most can’t pass this test)

Test your Core Strength (Most can’t pass this test)

The SECRET to a Stronger Core (Feel stronger in minutes)

The SECRET to a Stronger Core (Feel stronger in minutes)

I can’t believe this worked!🤯

I can’t believe this worked!🤯

2 Signs to start Mobility Training

2 Signs to start Mobility Training

What Actually Causes Rib Flare (It’s NOT What You Think!) 🩻🤔

What Actually Causes Rib Flare (It’s NOT What You Think!) 🩻🤔

Why stretching doesn’t stick ❌

Why stretching doesn’t stick ❌

🚨Un***k your neck in SECONDS!

🚨Un***k your neck in SECONDS!

12. What is Dry Needling? An expert opinion with Dr Osama Imam, DPT

12. What is Dry Needling? An expert opinion with Dr Osama Imam, DPT

WE HIT THE JACKPOT! 💰

WE HIT THE JACKPOT! 💰

Clean up your posture! 🧼

Clean up your posture! 🧼

Unlock your Hips in seconds using a broom 🧹

Unlock your Hips in seconds using a broom 🧹

Self-assess your Mobility in seconds to avoid injuries

Self-assess your Mobility in seconds to avoid injuries

The SECRET strategy to unlock your Mobility (3 “R” Approach)

The SECRET strategy to unlock your Mobility (3 “R” Approach)

3 SIGNS you need to train your Mobility

3 SIGNS you need to train your Mobility

Welcome!

Welcome!

How Stress Affects Pain (Cup Analogy) — Pain Education Series

How Stress Affects Pain (Cup Analogy) — Pain Education Series

Unlock your shoulders in SECONDS!

Unlock your shoulders in SECONDS!

How to Release Your Tight Lats! 🏋️‍♂️ (3 Simple Steps for Instant Relief)

How to Release Your Tight Lats! 🏋️‍♂️ (3 Simple Steps for Instant Relief)

How to level up your Glute Training! 🍑

How to level up your Glute Training! 🍑

How to Glute Bridge without Back Pain (2 simple tips)

How to Glute Bridge without Back Pain (2 simple tips)

What Causes Musculoskeletal Pain? — Pain Education Series

What Causes Musculoskeletal Pain? — Pain Education Series

Loosen your hips in seconds!

Loosen your hips in seconds!

How to Release Your Tight Glute Muscles! 🍑 (3 Easy Steps for Instant Relief)

How to Release Your Tight Glute Muscles! 🍑 (3 Easy Steps for Instant Relief)

DNS Star Plank with Reaches

DNS Star Plank with Reaches

How to Fix Tight Groin & Adductors for Good! (3 Easy Exercises for Instant Relief) 🧘‍♂️💪"

How to Fix Tight Groin & Adductors for Good! (3 Easy Exercises for Instant Relief) 🧘‍♂️💪"

Reasons to Train Hip Mobility

Reasons to Train Hip Mobility

How to Release your QL Muscle (Lower back)

How to Release your QL Muscle (Lower back)

How to Release your Levator Scapulae For Good! (3 simple exercises)

How to Release your Levator Scapulae For Good! (3 simple exercises)

Knee Pain Prehab

Knee Pain Prehab

How to FIX Your SI Joint Dysfunction for Good! (3 Easy Exercises for Lasting Relief) 💪🧘‍♂️

How to FIX Your SI Joint Dysfunction for Good! (3 Easy Exercises for Lasting Relief) 💪🧘‍♂️

What is Mobility Training? (The SECRET to Moving and Feeling Better?)

What is Mobility Training? (The SECRET to Moving and Feeling Better?)

How to Loosen Tight Hips: Power Pigeon

How to Loosen Tight Hips: Power Pigeon

How to Loosen Tight Hips: Power Pigeon

How to Loosen Tight Hips: Power Pigeon

How to Unlock Your Ankle Mobility (3 easy exercises)

How to Unlock Your Ankle Mobility (3 easy exercises)

How to Train your Posture (Postural Reset)

How to Train your Posture (Postural Reset)

FIX your Pinchy Hip when Squatting

FIX your Pinchy Hip when Squatting

Simple $5 Solution for Lower Back Pain Relief!

Simple $5 Solution for Lower Back Pain Relief!

Hamstring Reset Routine

Hamstring Reset Routine

Open up your Hip Mobility in minutes‼️

Open up your Hip Mobility in minutes‼️

How to Fix Your Tight Rhomboids for Good! (3 Easy Exercises for Lasting Relief) 💪🧘‍♂️

How to Fix Your Tight Rhomboids for Good! (3 Easy Exercises for Lasting Relief) 💪🧘‍♂️

Shoulder Mobility Routine (Shoulder Gym Warm-up)

Shoulder Mobility Routine (Shoulder Gym Warm-up)

📖Open Book Stretch😮‍💨(How to do it right)

📖Open Book Stretch😮‍💨(How to do it right)

How to FIX Your Tight Piriformis for Good! (3 Easy Exercises for Lasting Relief) 🧘‍♂️💪

How to FIX Your Tight Piriformis for Good! (3 Easy Exercises for Lasting Relief) 🧘‍♂️💪

🥴TIGHT HIPS⁉️Try these moves!

🥴TIGHT HIPS⁉️Try these moves!

🚨RHOMBOID RELEASE😮‍💨 Say goodbye to shoulder blade knots

🚨RHOMBOID RELEASE😮‍💨 Say goodbye to shoulder blade knots

🚨Banded Hip Openers‼️

🚨Banded Hip Openers‼️

🔥FIRE YOUR GLUTES🍑(Try this warm-up)

🔥FIRE YOUR GLUTES🍑(Try this warm-up)

How to FIX Your Pinchy Shoulders for Good! 💪 (3 Simple Exercises to Relieve Shoulder Pain)

How to FIX Your Pinchy Shoulders for Good! 💪 (3 Simple Exercises to Relieve Shoulder Pain)

🥴Tight Back⁉️Try this routine!

🥴Tight Back⁉️Try this routine!

🥴Pinchy Shoulders⁉️Try this warm-up!

🥴Pinchy Shoulders⁉️Try this warm-up!

🚨Hip Flexor Rest‼️

🚨Hip Flexor Rest‼️

How to FIX Your Tight Quadratus Lumborum (QL) for Good! 💪 (3 Easy Exercises for Lasting Relief

How to FIX Your Tight Quadratus Lumborum (QL) for Good! 💪 (3 Easy Exercises for Lasting Relief

How to balance out TIGHT HIPS!

How to balance out TIGHT HIPS!

Fix your tight HIP FLEXORS for Good! (3 easy exercises)

Fix your tight HIP FLEXORS for Good! (3 easy exercises)

The BEST Shoulder Warm-up 💪🔥

The BEST Shoulder Warm-up 💪🔥

How to Stretch a Tight SCIATIC NERVE

How to Stretch a Tight SCIATIC NERVE

💪Rotator Cuff Prehab‼️

💪Rotator Cuff Prehab‼️

🥴STIFF MID-BACK⁉️(Do this IMMEDIATELY)

🥴STIFF MID-BACK⁉️(Do this IMMEDIATELY)

🥴KNEE PAIN⁉️ (Try this!)

🥴KNEE PAIN⁉️ (Try this!)

FIX Your TIGHT TRAPS For Good! (3 Easy Exercises)

FIX Your TIGHT TRAPS For Good! (3 Easy Exercises)

🛑PLEASE STOP STRETCHING YOUR HAMSTRINGS‼️(try this)

🛑PLEASE STOP STRETCHING YOUR HAMSTRINGS‼️(try this)

🥴LOWER BACK PAIN⁉️ (2 Must try exercises)

🥴LOWER BACK PAIN⁉️ (2 Must try exercises)

🥴PLANTAR FASCIITIS⁉️(Try this!)

🥴PLANTAR FASCIITIS⁉️(Try this!)

🥴BACK PAIN while SQUATTING⁉️ (DO THIS!)

🥴BACK PAIN while SQUATTING⁉️ (DO THIS!)

🥴ACHILLES/HEEL PAIN⁉️(Try this!)

🥴ACHILLES/HEEL PAIN⁉️(Try this!)

FIX Your TIGHT HAMSTRINGS For Good! (3 EASY Exercises)

FIX Your TIGHT HAMSTRINGS For Good! (3 EASY Exercises)

Patellofemoral Pain Syndrome⁉️ (Do this!)

Patellofemoral Pain Syndrome⁉️ (Do this!)

❄️FROZEN SHOULDER⁉️(TRY THIS!)

❄️FROZEN SHOULDER⁉️(TRY THIS!)

📐UNEVEN HIPS⁉️(Try this!)

📐UNEVEN HIPS⁉️(Try this!)

🛑STOP SHOULDER PRESSING‼️(Until you watch this!)

🛑STOP SHOULDER PRESSING‼️(Until you watch this!)

FIX Your Anterior Pelvic Tilt For Good! (3 EASY Exercises) 🔥💪

FIX Your Anterior Pelvic Tilt For Good! (3 EASY Exercises) 🔥💪

🛑STOP POPPING YOUR NECK‼️ (Do this instead)

🛑STOP POPPING YOUR NECK‼️ (Do this instead)

🛑STOP DEADLIFTING IMMEDIATELY‼️(Until you try this!)

🛑STOP DEADLIFTING IMMEDIATELY‼️(Until you try this!)

🛑STOP ONLY DOING HIP THRUST‼️(Do this instead!)

🛑STOP ONLY DOING HIP THRUST‼️(Do this instead!)

📐UNEVEN SHOULDERS⁉️

📐UNEVEN SHOULDERS⁉️

🛑PLEASE STOP STRETCHING YOUR HAMSTRINGS‼️

🛑PLEASE STOP STRETCHING YOUR HAMSTRINGS‼️

🩻Do you have RIB FLARE!?😱

🩻Do you have RIB FLARE!?😱

🛑STOP DOING THIS STRETCH‼️ (Do this instead)

🛑STOP DOING THIS STRETCH‼️ (Do this instead)

🛑STOP DOING THIS STRETCH‼️

🛑STOP DOING THIS STRETCH‼️

🥴WRIST PAIN⁉️ (Try this!)

🥴WRIST PAIN⁉️ (Try this!)

🚨DO THIS STRETCH to Improve your SPINAL MOBILITY‼️

🚨DO THIS STRETCH to Improve your SPINAL MOBILITY‼️

🥴SHOULDER PAIN⁉️ (Try this SECRET stretch)

🥴SHOULDER PAIN⁉️ (Try this SECRET stretch)

🛑STOP stretching your HIP FLEXORS‼️ (Try this instead)

🛑STOP stretching your HIP FLEXORS‼️ (Try this instead)

How to Strengthen your Glute Medius

How to Strengthen your Glute Medius

Treatment & Training Ep. 4 — Ft. Defensive Tackle Chris Okoye

Treatment & Training Ep. 4 — Ft. Defensive Tackle Chris Okoye

🥴ANKLE PAIN⁉️(Try this move!)

🥴ANKLE PAIN⁉️(Try this move!)

🥴TIGHT HIPS⁉️ (Try this!)

🥴TIGHT HIPS⁉️ (Try this!)

🥴PINCHY SHOULDERS⁉️ (Do this immediately)

🥴PINCHY SHOULDERS⁉️ (Do this immediately)

🛑STOP STRETCHING YOUR NECK‼️

🛑STOP STRETCHING YOUR NECK‼️

How to FIX a Stiff Back in the MORNINGS‼️🥴

How to FIX a Stiff Back in the MORNINGS‼️🥴

🛑STOP BENCHING IMMEDIATELY‼️(Until you watch this)

🛑STOP BENCHING IMMEDIATELY‼️(Until you watch this)

🛑STOP DOING THIS to train your GLUTES🍑

🛑STOP DOING THIS to train your GLUTES🍑

🛑STOP DOING SIDE BENDS‼️

🛑STOP DOING SIDE BENDS‼️

FIX YOUR TIGHT NECK‼️🥴

FIX YOUR TIGHT NECK‼️🥴

How to Stretch your Hips when you have “BAD” Knees (Follow-along Routine)

How to Stretch your Hips when you have “BAD” Knees (Follow-along Routine)

🪑FIX YOUR POSTURE‼️

🪑FIX YOUR POSTURE‼️

🛑STOP DOING SQUATS‼️(Until you watch this)

🛑STOP DOING SQUATS‼️(Until you watch this)

BEST Postural Stretch on the Market!!!

BEST Postural Stretch on the Market!!!

Open up your HIPS in SECONDS‼️

Open up your HIPS in SECONDS‼️

🛑STOP doing BICYCLES IMMEDIATELY‼️

🛑STOP doing BICYCLES IMMEDIATELY‼️

🥴ANNOYING KNEE PAIN⁉️(Try This)

🥴ANNOYING KNEE PAIN⁉️(Try This)

Tight Hips? Do this IMMEDIATELY‼️

Tight Hips? Do this IMMEDIATELY‼️

💥EXPLOSIVE Hip Warm-up for Athletes! 🏈🏋️

💥EXPLOSIVE Hip Warm-up for Athletes! 🏈🏋️

My Go-To Hip Warm-up!🏋️‍♀️

My Go-To Hip Warm-up!🏋️‍♀️

FIX your PICKLEBALL/TENNIS ELBOW in 30 seconds‼️🎾

FIX your PICKLEBALL/TENNIS ELBOW in 30 seconds‼️🎾

Are you DEALING with HIP STIFFNESS?🥴

Are you DEALING with HIP STIFFNESS?🥴

🛑STOP doing this SHOULDER WARM-UP‼️

🛑STOP doing this SHOULDER WARM-UP‼️

Senior Hip Mobility Routine (Beginners)

Senior Hip Mobility Routine (Beginners)

🛑PLEASE STOP STRETCHING YOUR HAMSTRING‼️

🛑PLEASE STOP STRETCHING YOUR HAMSTRING‼️

Treatment & Training Ep. 3 — Ft. Defensive Tackle Chris Okoye

Treatment & Training Ep. 3 — Ft. Defensive Tackle Chris Okoye

PLEASE STOP doing RUSSIAN TWIST‼️

PLEASE STOP doing RUSSIAN TWIST‼️

Best Glute Finisher! 🍑🔥🥵

Best Glute Finisher! 🍑🔥🥵

Half-Kneeling Hip Flexor Stretch #shorts

Half-Kneeling Hip Flexor Stretch #shorts

🛑 STOP DOING SIT-UPS IMMEDIATELY‼️

🛑 STOP DOING SIT-UPS IMMEDIATELY‼️

Fix your Pelvic Tilt

Fix your Pelvic Tilt

Open your HIPS! 😁

Open your HIPS! 😁

Fix your Anterior Pelvic Tilt with ONE Exercise!

Fix your Anterior Pelvic Tilt with ONE Exercise!

Hip Flexion Passive Holds (⬆️ Hip Mobility)

Hip Flexion Passive Holds (⬆️ Hip Mobility)

Train your Hip Flexion!

Train your Hip Flexion!

Elbow Mobility Training

Elbow Mobility Training

Top 5 Anterior Pelvic Tilt Exercises

Top 5 Anterior Pelvic Tilt Exercises

How to Blow a Disc at the Gym

How to Blow a Disc at the Gym

Fix your Anterior Pelvic Tilt

Fix your Anterior Pelvic Tilt

Open Your Hips (Advanced)

Open Your Hips (Advanced)

Breathing for Core Stability

Breathing for Core Stability

The BEST way to Activate your GLUTES 🍑🔥

The BEST way to Activate your GLUTES 🍑🔥

This IS Shoulder Mobility Training! 💪

This IS Shoulder Mobility Training! 💪

How to OPEN your HIPS 🏋️

How to OPEN your HIPS 🏋️

Treatment & Training Ep. 2 — Ft. Defensive Tackle Chris Okoye

Treatment & Training Ep. 2 — Ft. Defensive Tackle Chris Okoye

Open your Hips in MINUTES! 😱

Open your Hips in MINUTES! 😱

11. Are “Kegels” Bad For You? W / Dr. Nicole Lorenz, DPT

11. Are “Kegels” Bad For You? W / Dr. Nicole Lorenz, DPT

Core Stability: BEAR Edition 🐻

Core Stability: BEAR Edition 🐻

Are you this teammate in Call of Duty?🤨

Are you this teammate in Call of Duty?🤨

The BEST Exercise You’re NOT Doing!

The BEST Exercise You’re NOT Doing!

Treatment & Training Ep. 1 — Ft. Defensive Tackle Chris Okoye

Treatment & Training Ep. 1 — Ft. Defensive Tackle Chris Okoye

AI Hip Mobility Assessment

AI Hip Mobility Assessment

The *SECRET* Glute Exercise from HELL!🔥🔥

The SECRET Glute Exercise from HELL!🔥🔥

❌NOT Mobility Training‼️

❌NOT Mobility Training‼️

Training your CORE in 2023

Training your CORE in 2023

The SHOCKING TRUTH About ACL Injuries 😱😬

The SHOCKING TRUTH About ACL Injuries 😱😬

10. The SHOCKING TRUTH About ACL Injuries w/ Dr. Zack Atwood, DPT

10. The SHOCKING TRUTH About ACL Injuries w/ Dr. Zack Atwood, DPT

Adductor Strengthening — Tempo Copenhagen Planks

Adductor Strengthening — Tempo Copenhagen Planks

NOT Hip Mobility

NOT Hip Mobility

Build Stronger Shoulders 💪 (SAFELY)

Build Stronger Shoulders 💪 (SAFELY)

9. Core Chiropractic & Performance Center w/ Dr. Billy Bonanno & Dr. Maddi Karstens

9. Core Chiropractic & Performance Center w/ Dr. Billy Bonanno & Dr. Maddi Karstens

Anterior Pelvic Tilt Correction

Anterior Pelvic Tilt Correction

Pelvic Floor and The Core!

Pelvic Floor and The Core!

*SECRET* Exercise to BUILD your Shoulders!

SECRET Exercise to BUILD your Shoulders!

❌NOT Hip Mobility❌

❌NOT Hip Mobility❌

Mid-foot (metatarsal) Mobilizations 👣

Mid-foot (metatarsal) Mobilizations 👣

*SECRET* Glute Activation Drill 🍑🔥

SECRET Glute Activation Drill 🍑🔥

The *SECRET* way to Turn On your GLUTES! 🍑🔥 (MUST TRY!)

The SECRET way to Turn On your GLUTES! 🍑🔥 (MUST TRY!)

This IS Shoulder Mobility

This IS Shoulder Mobility

92% of people can’t do this hip exercise! 😱🤯

92% of people can’t do this hip exercise! 😱🤯

90/90 Get-up Transitions

90/90 Get-up Transitions

8. What is the Pelvic Floor? What does the Pelvic Floor do? w/ Dr. Nicole Lorenz, DPT

8. What is the Pelvic Floor? What does the Pelvic Floor do? w/ Dr. Nicole Lorenz, DPT

Say Goodbye to Tight Hip Flexors FOREVERRR!

Say Goodbye to Tight Hip Flexors FOREVERRR!

DNS Star Exercise

DNS Star Exercise

How to Open your Hips for GOOD!

How to Open your Hips for GOOD!

This *SECRET* Hip Flexor Stretch Actually WORKS! (Instant Relief😮‍💨)

This SECRET Hip Flexor Stretch Actually WORKS! (Instant Relief😮‍💨)

Rotational Hip Flexor Stretch

Rotational Hip Flexor Stretch

Tactical Frog Lift Offs

Tactical Frog Lift Offs

Most CAN’T do this Hip Exercise! Can you?

Most CAN’T do this Hip Exercise! Can you?

Foam Roll your Glutes 🍑

Foam Roll your Glutes 🍑

DNS Star Rotations (Hip Stability)

DNS Star Rotations (Hip Stability)

Adductor Lengthening (Stretch) Part 3

Adductor Lengthening (Stretch) Part 3

Release Your Glutes! 🍑

Release Your Glutes! 🍑

Runner Side Plank

Runner Side Plank

Supine Hip Capsular CAR

Supine Hip Capsular CAR

Hip 90/90 Transitions

Hip 90/90 Transitions

How to Train your Hip Internal Rotation

How to Train your Hip Internal Rotation

How I Strengthen (Train) My Adductors [Part 2]

How I Strengthen (Train) My Adductors [Part 2]

90/90 Active Hip Stretch #shorts

90/90 Active Hip Stretch #shorts

Eccentric Copenhagen Planks

Eccentric Copenhagen Planks

Hip Airplane Exercise

Hip Airplane Exercise

Lateral Hip Flexor Stretch

Lateral Hip Flexor Stretch

Release your Hips while sitting!

Release your Hips while sitting!

Stretch your Hip Capsule

Stretch your Hip Capsule

How I Lengthen (Stretch) My Adductors [Part 1]

How I Lengthen (Stretch) My Adductors [Part 1]

Open up your hips!

Open up your hips!

Hip Windshield Wipers (90/90 transitions)

Hip Windshield Wipers (90/90 transitions)

Quadruped Adductor Rockbacks — Lengthening your Adductors/Groin Part 2

Quadruped Adductor Rockbacks — Lengthening your Adductors/Groin Part 2