Канал: GDN Fitness

Group PT - Classes at GDN Fitness.

Group PT - Classes at GDN Fitness.

Hockey - Shooting back to goal

Hockey - Shooting back to goal

Hockey Disguise Passes

Hockey Disguise Passes

Cable Face Pull

Cable Face Pull

Lat Pulldown Scapular Retractions

Lat Pulldown Scapular Retractions

Core Stability Test - Alternating Leg Raises

Core Stability Test - Alternating Leg Raises

Shoulder Stability Test

Shoulder Stability Test

Posterior Chain - Core Stability - Bird Dog

Posterior Chain - Core Stability - Bird Dog

The Y Balance Test - Ankle Stability

The Y Balance Test - Ankle Stability

Glute Activation Test

Glute Activation Test

The Faber Test

The Faber Test

The Thomas Test

The Thomas Test

Ankle Flexibility Test

Ankle Flexibility Test

Shoulder Flexibility Test

Shoulder Flexibility Test

90 Degree Hamstring Flexibility Test

90 Degree Hamstring Flexibility Test

How to use the TeamBuildr App

How to use the TeamBuildr App

Preparing for going back to the Gym

Preparing for going back to the Gym

Reduce Hip & Back Pain

Reduce Hip & Back Pain

Reduce Pain in the Front of your Shoulder

Reduce Pain in the Front of your Shoulder

GDN’s Virtual Class Platform

GDN’s Virtual Class Platform

Improve Your First Touch in Hockey

Improve Your First Touch in Hockey

Improve your Hockey Change of direction Speed

Improve your Hockey Change of direction Speed

Improve your Hockey Drag Flick

Improve your Hockey Drag Flick

Virtual Training for Hockey

Virtual Training for Hockey

Field Hockey Fitness - GDN Fitness & Hockey

Field Hockey Fitness - GDN Fitness & Hockey

21. MeTimeGDN - Workout 13: Core & Motion

21. MeTimeGDN - Workout 13: Core & Motion

20. MeTimeGDN - Mobility 8

20. MeTimeGDN - Mobility 8

19. MeTimeGDN - Workout 12: Posture & Balance

19. MeTimeGDN - Workout 12: Posture & Balance

18. MeTimeGDN - Mobility 7

18. MeTimeGDN - Mobility 7

17. MeTimeGDN - Workout 11: Strength & Stability

17. MeTimeGDN - Workout 11: Strength & Stability

16. MeTimeGDN - Workout 10: Core & Motion

16. MeTimeGDN - Workout 10: Core & Motion

15. MeTimeGDN - Mobility 6

15. MeTimeGDN - Mobility 6

14. MeTimeGDN - Workout 9: Posture & Balance

14. MeTimeGDN - Workout 9: Posture & Balance

13. MeTimeGDN - Mobility 5

13. MeTimeGDN - Mobility 5

12. MeTimeGDN - Workout 8: Strength & Stability

12. MeTimeGDN - Workout 8: Strength & Stability

11. MeTimeGDN Workout 7: Core & Motion

11. MeTimeGDN Workout 7: Core & Motion

10. MeTimeGDN - Mobility 4: Shoulder Stability

10. MeTimeGDN - Mobility 4: Shoulder Stability

9. MeTimeGDN - Workout 6: Posture & Balance

9. MeTimeGDN - Workout 6: Posture & Balance

8. MeTimeGDN - Mobility 3

8. MeTimeGDN - Mobility 3

7. MeTimeGDN - Workout 5: Strength & Stability

7. MeTimeGDN - Workout 5: Strength & Stability

6. MeTimeGDN - Workout 4: Core & Motion

6. MeTimeGDN - Workout 4: Core & Motion

5. MeTimeGDN: Mobility 2

5. MeTimeGDN: Mobility 2

4. MeTimeGDN: Workout 3

4. MeTimeGDN: Workout 3

3. MeTimeGDN: Mobility 1

3. MeTimeGDN: Mobility 1

2. MeTimeGDN - Workout 2: Strength & Stability

2. MeTimeGDN - Workout 2: Strength & Stability

1. MeTimeGDN - Workout 1: Foundations of Movement

1. MeTimeGDN - Workout 1: Foundations of Movement

MeTimeGDN - Meet the Team

MeTimeGDN - Meet the Team

MeTimeGDN - Explained

MeTimeGDN - Explained