Канал: PeteMercerFitness

Bone Formation

Bone Formation

Squatting At 06:00

Squatting At 06:00

Blood Pressure

Blood Pressure

Channel Update 21/10/13

Channel Update 21/10/13

DITL 19 - Yolo That Chimi

DITL 19 - Yolo That Chimi

DITL 18 Voluminous Maximus

DITL 18 Voluminous Maximus

Epic Refeed Meal - Double Chimichanga

Epic Refeed Meal - Double Chimichanga

DITL 17 - Nutrition Overhead

DITL 17 - Nutrition Overhead

DITL 16 - Squatting Spuds

DITL 16 - Squatting Spuds

DITL 15 - Progressive Kinetics

DITL 15 - Progressive Kinetics

Meals With Merc - Sticky Toffee Oats

Meals With Merc - Sticky Toffee Oats

DITL 14 - Work Drags On

DITL 14 - Work Drags On

DITL 13 - Food Spacing

DITL 13 - Food Spacing

DITL 12 - Shifting Sands

DITL 12 - Shifting Sands

DITL 11 - Things That Go Bump In The Night

DITL 11 - Things That Go Bump In The Night

DITL 10 - Sunday Is A Fun Day

DITL 10 - Sunday Is A Fun Day

DITL 9 - Revision Revamp

DITL 9 - Revision Revamp

DITL 8 - Bath In Belfast

DITL 8 - Bath In Belfast

DITL 7 - Sit, Revise, Eat, Repeat

DITL 7 - Sit, Revise, Eat, Repeat

DITL 6 - Leg Work

DITL 6 - Leg Work

DITL 5 - Fluxray GL Lv.X

DITL 5 - Fluxray GL Lv.X

DITL 4 - Business Is Blooming

DITL 4 - Business Is Blooming

DITL 3 - Buying Into Chest Gains

DITL 3 - Buying Into Chest Gains

DITL 2 - Shopping For Days

DITL 2 - Shopping For Days

DITL 1 - Home Gym 2.0

DITL 1 - Home Gym 2.0

Lower Workout 19/07/13

Lower Workout 19/07/13

Pop and Lock Curls

Pop and Lock Curls

Lower Workout 09/07/13

Lower Workout 09/07/13

Get Your Bake On - Pineapple Fritters

Get Your Bake On - Pineapple Fritters

Fusion Bodybuilding 10,000lbs. Bench Off Contest Entry

Fusion Bodybuilding 10,000lbs. Bench Off Contest Entry

Meals With Merc - Chicken Curry

Meals With Merc - Chicken Curry

The Importance of Torque

The Importance of Torque

Tuba Time and Blackpool Beats

Tuba Time and Blackpool Beats

BodyPower Expo 2013

BodyPower Expo 2013

How To Plan A Gym Session Part 3 - Cool Down

How To Plan A Gym Session Part 3 - Cool Down

Squat!

Squat!

How To Plan A Gym Session - Part 2 - Main Component

How To Plan A Gym Session - Part 2 - Main Component

Meals With Merc - Burrito and Sweet Potato Fries

Meals With Merc - Burrito and Sweet Potato Fries

How To Plan A Gym Session - Part 1 - Warm Up

How To Plan A Gym Session - Part 1 - Warm Up

Meals with Merc - Pasta Bolognese

Meals with Merc - Pasta Bolognese

Warming Up Before Lifting

Warming Up Before Lifting

Satiation

Satiation

If It Fits Your Bro Science

If It Fits Your Bro Science

Training Update

Training Update

Chair Mob

Chair Mob

Pop-Tarts Strawberry Sensation Review

Pop-Tarts Strawberry Sensation Review

Get Your Bake On - Chocolate Tart

Get Your Bake On - Chocolate Tart

Psoas Mob

Psoas Mob

Get Your Bake On - Mini Apple Crumble

Get Your Bake On - Mini Apple Crumble

Ankle Mob

Ankle Mob

Get Your Bake On - Best Baked Burger

Get Your Bake On - Best Baked Burger

Medial Chain Mob

Medial Chain Mob

Foam Rolling Misconception

Foam Rolling Misconception

Get Your Bake On - Plum Pie

Get Your Bake On - Plum Pie

Shoulder Position Mob

Shoulder Position Mob

Birthday Bodybuilding Breakfast

Birthday Bodybuilding Breakfast

Get Your Bake On - Flapjacks/Oat Bars

Get Your Bake On - Flapjacks/Oat Bars

Hip Mob

Hip Mob

How to Home Make a Foam Roller

How to Home Make a Foam Roller

Get Your Bake On - Pear Tray Bake

Get Your Bake On - Pear Tray Bake

Front Rack Mob

Front Rack Mob

Compression Shorts

Compression Shorts

Get Your Bake On - Vanilla Cheesecake

Get Your Bake On - Vanilla Cheesecake

Bench Mob

Bench Mob

Walden Farms - First Thoughts

Walden Farms - First Thoughts

Get Your Bake On - Banana Bread

Get Your Bake On - Banana Bread

Calf Mob

Calf Mob

Rehband Knee Sleeve Review

Rehband Knee Sleeve Review

Get Your Bake On - Strawberry Mincemeat Muffins

Get Your Bake On - Strawberry Mincemeat Muffins

Dead Mob

Dead Mob

How To Bulk

How To Bulk

Get Your Bake On - Protein Cake

Get Your Bake On - Protein Cake

Squat Mob

Squat Mob

Rest Times

Rest Times

Wheat Protein Vs. Whey Protein

Wheat Protein Vs. Whey Protein

Goals For 2013

Goals For 2013

Christmas Wishes

Christmas Wishes

Tricep Elbow Pain

Tricep Elbow Pain

Muscle Contraction

Muscle Contraction

Pull Workout 05/12/12

Pull Workout 05/12/12

Chuck Taylor Converse Review

Chuck Taylor Converse Review

Push Workout - 04/12/12

Push Workout - 04/12/12

Show Muscles

Show Muscles

Lower Workout - 03/12/12

Lower Workout - 03/12/12

Inzer Lever Belt Review

Inzer Lever Belt Review

Anterior Roll

Anterior Roll

Home Making a Gym - Beginnings

Home Making a Gym - Beginnings

LPP Highlights 26-28/11/12

LPP Highlights 26-28/11/12

Lifting Straps

Lifting Straps

Binge Eating

Binge Eating

Red Meat

Red Meat

Fresh Vegetables Vs. Frozen Vegetables

Fresh Vegetables Vs. Frozen Vegetables

Healthy Food Vs. Unhealthy Food

Healthy Food Vs. Unhealthy Food

Bodybuilding Vs. Weightlifting

Bodybuilding Vs. Weightlifting

First Look - Inzer Belt

First Look - Inzer Belt

First Thoughts On Some New Toys

First Thoughts On Some New Toys

What Shoes Should I Wear In The Gym?

What Shoes Should I Wear In The Gym?

Deloads

Deloads

2013 Contest Update

2013 Contest Update

Sumo Highlights 23/10/12

Sumo Highlights 23/10/12

Not Feeling SLDLs Or RDLs In Your Hamstrings?

Not Feeling SLDLs Or RDLs In Your Hamstrings?

Front Squats - In with the Yuck

Front Squats - In with the Yuck

Pull Day 19/10/12

Pull Day 19/10/12

Push Day 15/10/12

Push Day 15/10/12

Back Squat Tips

Back Squat Tips

Tier 1 Review

Tier 1 Review

Chocolate Whey Sludge and Team 3DMJ Shoutout

Chocolate Whey Sludge and Team 3DMJ Shoutout

Choosing A Training Split

Choosing A Training Split

Pendlay Rows Or Bent Over Rows?

Pendlay Rows Or Bent Over Rows?

Chest Workout 01/10/12

Chest Workout 01/10/12

Getting Carried Away

Getting Carried Away

Progressive Overload

Progressive Overload

Arm Workout 21/09/12

Arm Workout 21/09/12

Practice What You Preach (Squatting Form)

Practice What You Preach (Squatting Form)

Deadlifts - Sumo Or Conventional?

Deadlifts - Sumo Or Conventional?

Squatting Deep

Squatting Deep

Leg Workout 13/09/12

Leg Workout 13/09/12

Tier 1 Pre-Workout Arrival

Tier 1 Pre-Workout Arrival

Week Of Meals

Week Of Meals

Do Thermogenic Foods Burn Fat?

Do Thermogenic Foods Burn Fat?

The Importance Of Massage

The Importance Of Massage

Myofascial Release And Stretching Warm Up

Myofascial Release And Stretching Warm Up

Myofascial Release Tips

Myofascial Release Tips

Why I Hate Diets

Why I Hate Diets

How Much Muscle Will I Gain From Taking Creatine?

How Much Muscle Will I Gain From Taking Creatine?

Cardio Wont Make You Lose Weight

Cardio Wont Make You Lose Weight

How Many Meals A Day?

How Many Meals A Day?

Is Sleep Really Important?

Is Sleep Really Important?

Lift More Weight Instantly

Lift More Weight Instantly

Peak Contraction When Lifting

Peak Contraction When Lifting

Bulking Tips

Bulking Tips

Fusion Bodybuilding Deadlift Contest Entry 2 - 72.5kg x 48 reps - This One's For Giggles

Fusion Bodybuilding Deadlift Contest Entry 2 - 72.5kg x 48 reps - This One's For Giggles

How Can MyFitnessPal Help You?

How Can MyFitnessPal Help You?

How Important Is Mindset In Bodybuilding?

How Important Is Mindset In Bodybuilding?

Fusion Bodybuilding Deadlift Contest Entry - 75kg x 42 reps

Fusion Bodybuilding Deadlift Contest Entry - 75kg x 42 reps

Stretching And Bodybuilding

Stretching And Bodybuilding

So You Think Your Cardio Is Intense?

So You Think Your Cardio Is Intense?

Are You Really Counting Your Macros?

Are You Really Counting Your Macros?

Channel Update

Channel Update

My Urban Workout

My Urban Workout

Mix Up Your Workout

Mix Up Your Workout

Bulk, Cut, Maintain and Muscle Retention

Bulk, Cut, Maintain and Muscle Retention

Creatine Cycling and Loading

Creatine Cycling and Loading

Fast Food Myths

Fast Food Myths

My Current Fitness Plan

My Current Fitness Plan

My Daily Meals

My Daily Meals

My Morning Cardio

My Morning Cardio