Канал: Steve Bedford - Massage & Recovery

Reduce shoulder pain

Reduce shoulder pain

Glute exercises (abductors) #sportsmassage #exercise #recovery #rehabilitation #queensclub

Glute exercises (abductors) #sportsmassage #exercise #recovery #rehabilitation #queensclub

Glutes massage #sportsmassage #london #bristol #queensclub

Glutes massage #sportsmassage #london #bristol #queensclub

Hamstrings - contract/relax (PNF) stretching

Hamstrings - contract/relax (PNF) stretching

Get your legs stretched #queensclub #london #bristol

Get your legs stretched #queensclub #london #bristol

Hip mobility to increase range of motion sportsperformancemassagecpd.com

Hip mobility to increase range of motion sportsperformancemassagecpd.com

Deep therapeutic back massage. #sportsmassage #massagetherapy #sportsperformancemassagecpd.com

Deep therapeutic back massage. #sportsmassage #massagetherapy #sportsperformancemassagecpd.com

Hip flexor stretch. #sportsperformancemassagecpd.com

Hip flexor stretch. #sportsperformancemassagecpd.com

Hamstring and glute stretch

Hamstring and glute stretch

Lower back massage - cross hands fibre stretch. #learn #sportsperformancemassagecpd.com

Lower back massage - cross hands fibre stretch. #learn #sportsperformancemassagecpd.com

Back massage

Back massage

Deep work on the glutes

Deep work on the glutes

To prevent back stiffness, rotate the spine sportsperformancemassagecpd.com

To prevent back stiffness, rotate the spine sportsperformancemassagecpd.com

Spine mobility - repeat every day to reduce stiffness in the back #sportsperformancemassagecpd.com

Spine mobility - repeat every day to reduce stiffness in the back #sportsperformancemassagecpd.com

Quads - soft tissue release massage

Quads - soft tissue release massage

Sauna and ice bath…..perfect for contrast bathing. #recovery

Sauna and ice bath…..perfect for contrast bathing. #recovery

Forearm massage - flexors (soft tissue release)

Forearm massage - flexors (soft tissue release)

Iliotibial band massage (myofascial release)

Iliotibial band massage (myofascial release)

Massage - shin splints pain (soft tissue release)

Massage - shin splints pain (soft tissue release)

Lower back massage - soft tissue release

Lower back massage - soft tissue release

Plantar fasciitis (soft tissue release)

Plantar fasciitis (soft tissue release)

Warm up massage - calf

Warm up massage - calf

Hamstring - soft tissue release

Hamstring - soft tissue release

Abdominal massage - myofascial release

Abdominal massage - myofascial release

IT Band (soft tissue mobilisation) massage

IT Band (soft tissue mobilisation) massage

Leg massage (soft tissue release)

Leg massage (soft tissue release)

Ice baths (cryotherapy)

Ice baths (cryotherapy)

Ice bath - cold water immersion

Ice bath - cold water immersion

Nutrition: 24 hours to during the marathon

Nutrition: 24 hours to during the marathon

Marathon nutrition 72-24 hours pre-race

Marathon nutrition 72-24 hours pre-race

Cryotherapy- Ice Chambers for recovery

Cryotherapy- Ice Chambers for recovery

Foam rolling - Quads

Foam rolling - Quads

Psoas release - hip flexor

Psoas release - hip flexor

Reduce back pain and increase range of motion

Reduce back pain and increase range of motion

Massage for adolescent (child) knee pain (Osgood Schlatters)

Massage for adolescent (child) knee pain (Osgood Schlatters)

Sports Performance Massage book

Sports Performance Massage book

Foam rolling - ITB.

Foam rolling - ITB.

Foam rolling for the calf muscle

Foam rolling for the calf muscle

Foam rolling for the upper back (thoracic spine) - Certificate in Sports Performance Massage

Foam rolling for the upper back (thoracic spine) - Certificate in Sports Performance Massage

Assisted stretching- Hip flexors (page 92 Sports Performance Massage)

Assisted stretching- Hip flexors (page 92 Sports Performance Massage)

Warm up/pre-competition massage

Warm up/pre-competition massage

Assisted stretching

Assisted stretching

Pregnancy massage - Seated

Pregnancy massage - Seated

Pregnancy massage

Pregnancy massage

Pec massage by Wimbledon Tennis Therapist Steve Bedford MSc (Sports Performance)

Pec massage by Wimbledon Tennis Therapist Steve Bedford MSc (Sports Performance)

Massage for low back pain

Massage for low back pain

Plantar fasciitis

Plantar fasciitis

Quadratus Lumborum (lower back) massage techniques

Quadratus Lumborum (lower back) massage techniques

Increase your mobility

Increase your mobility

Sports Massage - Effleurage techniques to the back.

Sports Massage - Effleurage techniques to the back.

Tennis elbow pain

Tennis elbow pain

Massage for quadriceps/anterior thigh tightness

Massage for quadriceps/anterior thigh tightness

Shin splints treatment

Shin splints treatment

Trigger point/ ischemic compression treatment for the quadriceps

Trigger point/ ischemic compression treatment for the quadriceps

Calf muscle tightness/strain and achilles tendonitis

Calf muscle tightness/strain and achilles tendonitis

Upper trapezius and neck pain

Upper trapezius and neck pain