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Strongman Events & Max Out Session
Winning Strength Southampton
394 подписчика
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200 видео с канала:
Winning Strength Southampton
Strongman Events & Max Out Session
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Winning Health Solutions | The Facility
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Modified Strongman Group Training | 2019 Promo
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Testimonial | Anna feedback for Coach Will
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Testimonial | Nathan feedback for Coach Will
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Sam Hayes Testimonial: 4.5 years of Chronic Pain, Depression fixed in 4 months
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Tom Hibbert: 140kg Strict/Military Log Press
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Tom Hibbert: 260kg Back Squat
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Tom Hibbert: 166kg Log Clean & Press (Unofficial World Record at u90kg)
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WHS Personal Training
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Mary training at 89 Years Young!
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Alex Cull (Professional Footballer Testimonial)
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Zydrunas Savickas (Big Z) Trains at WHS
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George: Gout Cleared in 1 xTreatment
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Zydrunas Savickas' (Big Z) Preferred Place to Train in Southampton
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Lee Duignan Testimonial (Gut Health)
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May Monthly Member Challenge
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Frequency Specific Microcurrent Therapy on Knee Replacement
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Harajan Deusi- 170kg Back Squat, 130kg Bench Press, 218 Regional Deadlift Record (u93kg)
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Tom Hibbert- 245kg x 3 Back Squat (u90kg)
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Tom Hibbert- 125kg Seated Shoulder Press (u90kg)
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Tom Hibbert- Front Squat 195kg x 3, 205kg x 2, 215kg x 1 (u90kg)
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Rob Ward- 160kg Log Clean & Press (u90kg)
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Tom Hibbert- 250kg Back Squat (u90kg)
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Tom Hibbert- 210kg x 10 Back Squat (u90kg)
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Tom Hibbert- 245kg x 1, 180kg x 10 Back Squat (u90kg)
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Aaron Page- 190/200/205kg Log Clean & Press
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Darryn Wright- 340kg Deadlift (World Record for u90kg Strongman)
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Dan Jay - 80kg x 3 Log press (u70kg)
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Aaron Page- 182kg Axle Clean & Press at England's Strongest Man 2016
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Tom Hibbert- England's Strongest Man u90kg 2016 (1st Place)
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Personal Trainer Southampton - WHS 023 8077 7322
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Nina Manchip- 140kg x 5 Back Squat (Knee Wraps)
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Rita Shergold - 60kg x 1 Log Press
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Tom Hibbert- 260kg Snatch Grip Deadlift (u90kg)
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Ryan Oldfield- 150kg x 2 Log Push Press
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Lee Forbister- 180kg Log Clean & Press
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Tom Hibbert- 10 sets of 5, 200kg Snatch Grip Deadlift (u90kg)
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Lee Duignan Testimonial
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Pia Rehn- 57kg x 3, 60kg x 1 Log Push Press (u63kg)
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Lara Venter- Shoulder Treatment Review
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Nina Manchip- 160kg x 6 Deadlift
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Lee Forbister- 170kg x 3, 180kg x 1 Log Clean & Press & 190kg Log Clean
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Maxine Raleigh Testimonial
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Simon Kulas- 237.5kg Deadlift
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Dan Fisher Testimonial
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Simon Kulas - 141kg Bench Press
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Pia Rehn - 56kg x 4, 57kg x 2
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Nina Manchip - 155kg x 4 Deadlift
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Simon Kulas- 220kg Back Squat
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Aaron Page- 320kg Back Squat & Modified Broz Method
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Maxine Raleigh: 85kg Back Squat Progression
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Brooke Murray- 62kg x 4, 64kg x 2 Log Push Press (u65kg)
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Aaron Page- 190kg x 2 Log Push Press
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Aaron Page- 160kg x 6 Log Push Press
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Aaron Page- 155/165/175kg x 5/3/4 Log Push Press
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Aaron Page- 175kg x 1, 155kg x 5 Slater Log Push Press
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Brooke Murray- 57/59kg x 5 Log Push Press (u70kg)
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Tom Hibbert- 135kg x 1, 120kg x 4 Strict/Military Log Press (u90kg)
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Nina Manchip- 120kg Front Squat
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Aaron Page- 220kg x 10 Back Squat
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Lee Forbister- 153/158kg Strict/Military Log Press
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Lee Forbister- 300kg x 2, 270kg x 6 Back Squat
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Tom Hibbert- 260kg x 5 Deadlift (u90kg)
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Rob Carpenter- 130kg Jerk (u85kg)
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Pia Rehn- 80kg x 3, 85/90kg x 2 Back Squat (u60kg)
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Pia Rehn- 52.5kg x 2, 55kg x 1 Log Clean & Press (u60kg)
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Arram Eghoyan- 130/135kg Strict Log press (u90kg)
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Brooke Murray- 150kg Deadlift (u70kg)
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Lee Forbister- 280kg Back Squat
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Lee Forbister- 340kg Deadlift
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Tom Hibbert- 300kg Deadlift (u90kg)
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Dan Smith- 215/220/225kg Back Squat (u74kg)
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Tom Hibbert- 160kg Log Clean & Press (u90kg)
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Lee Forbister- 175kg x 1, 150kg x 5 (Clean Every Rep) Log Clean & Press
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Nina Manchip- 72.5kg Log Clean & Press
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My First Ever Strongman Competition (Tom Hibbert)
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Aaron Page- 280kg Paused Back Squat
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Lee Forbister- 150/160kg x 2 Log Clean & Press (Clean Both Reps)
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Nina Manchip- 170kg x 2 Deadlift
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Tom Hibbert- 140/150kg x 2 Log Clean both Reps (u90kg)
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Brooke Murray- 55/57/59/61/63kg x 5/4/3/2/1 Log Push Press
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Aaron Page - 310kg Back Squat
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Nina Manchip- 67.5kg x 2 Log Clean & Press (Clean both Reps)
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Katie Osborne- 96kg x 1, 85kg x 5 Deadlift (u55kg)
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Simon Kulas- 230kg Deadlift
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Tom Hibbert- 270kg x 2 Deadlift from 2" Deficit (u90kg)
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Aaron Page - 220kg x 2, 230kg x 1, 240kg x 1, Front Squat
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Simon Kulas- 120/125/130kg Log Clean & Press
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Lee Forbister- 310/320kg Deadlift
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Brooke Murray- 60kg Log Clean & Press
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Nina Manchip - 65kg x 2 Log Press
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Simon Kulas- 210/215kg x 1, 175kg x 7 Back Squat
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Bryony Watson- 100kg x 5 Paused Back Squat (u58kg)
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Lee Forbister- 150/160/170kg x 3/2/1 (Log Clean & Press)
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Katie Osborne- 70kg x 1, 60kg x 5 Back Squat (u55kg)
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Aaron Page- 180kg x 2 Log Clean & Press (Clean Both Reps)
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Aaron Page- 300kg Snatch Grip Deadlift
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Aaron Page- 170kg x 4 (Log, Clean each Rep)
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Dan Fisher - 110kg x 1, 115kg x 1, Bench Press
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Lee Forbister- 165kg Log Clean & Press
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Dan Fisher - 90kg x 2, 95kg x 1 Log Press
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Simon Kulas- 120kg Log Clean & Press
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Aaron Page- 165/175kg x 2 Log Press (Clean both Reps)
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Katie Osborne- 46kg Log Clean & Press (u55kg)
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Lee Forbister- 150kg Log Push Press (4 sets x 3 reps)
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Aaron Page- 160kg (2 sets of 3) Log Clean & Push Press Every Rep
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Tom Hibbert- Deadlift Session (30/10/15)
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Lee Forbister- 135kg x 3, 150kg x 1 Strict/Military Log Press
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Tom Hibbert- 210kg x 4, 220kg x 1 Paused Back Squat (u90kg)
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Lee Forbister- 140kg x 4, 150kg x 3, 155kg x 2 (Log Push Press)
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Lee Forbister- 120/125/130/135/140kg x 5/4/3/2/1 Log Strict Press
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Tom Hibbert- 231kg x 3 Back Squat (u90kg)
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Lee Forbister- 125/130/140/145/150/155kg x 5/4/3/1/1/1 (Log Push Press)
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Aaron Page - Strongman Champions League Portugal 6th Place
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Tom Hibbert- 210kg Front Squat (u90kg)
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Olly Jones-Hughes- 60kg x 2 Back Sqaut (u50kg)
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Tom Hibbert- 110kg x 2 (Axle Floor to Overhead)
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Bryony Watson- 63kg Snatch (u58kg)
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Tom Hibbert- 240kg x 2 Back Squat (u90kg)
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Tom Hibbert- 230kg x 2 Snatch Grip Deadlift with Slow Eccentric (u90kg)
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Tom Hibbert- 200kg x 2 Front Squat (u90kg)
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Nina Manchip- 70kg Bench Press
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Nina Manchip- 150kg Back Squat
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Lee Forbister- 300kg x 3 Deadlift
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Nina Manchip - 160kg Deadlift x 3
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Lee Forbister- 260kg x 7, 280kg x 1 Back Squat
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Tom Hibbert- 220kg Back Squat (Slow Eccentric + Hooks) at u90kg
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Lee Forbister- 150/160kg Log Push Press
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Tom Hibbert- 130kg x 5, 140kg x 1, 150kg x 2 Log Push Press (u90kg)
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Tom Hibbert- Cluster Training Strict Log Press (110kg x 5)
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Tip to keep High Pulls Consistent
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Lee Forbister- 270kg Back Squat
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Bryony Watson- 60/65/70kg Clean (u58kg)
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Lee Forbister- 120/120/120kg x 5, 130/130/130kg x 3, 140/150kg x 2 (Log Push Press)
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Bryony Watson- 62kg x 2 Paused Split Jerk (u58kg)
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Tom Hibbert- 230kg Back Squat (u90kg)
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Tom Hibbert- 130kg x 2 (Log Power Clean & Push Press)
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Nina Manchip- 155kg x 3 Deadlift
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Rob Lockyer- 185/190/195/200kg Deadlift (u90kg)
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Strength Camp Words from the Athletes
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Strength Camp Highlights
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Tom Hibbert- 220kg x 1, 180kg x 6 (Back Squat 1 to 6 Method)
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Katie Osborne- 94kg x 1, 80kg x 7 Deadlift (u55kg)
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Martin Weller- 125kg Clean (u95kg)
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Martin Weller- 120kg Clean (u95kg)
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Emma Apter- 92/95/97/100kg Deadlift (u50kg)
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Trainer Education Testimonial (Mark Alcock)
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Bryony Watson- 114kg Back Squat (u58kg)
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Katie Osborne (u55kg)- 44kg x 2 (Log), 90/92kg x 1 (1" Deficit Deadlift)
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Lee Forbister- 120kg x 2 (Behind the Neck Press)
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Strongman Strength Camp (Day 2 of 4)
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Strongman Strength Camp (Day 1 of 4)
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Tom Hibbert- England's Strongest Man u90kg 2015 (1st Place)
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Katie Osborne- 75kg x 5, 80kg x 3, 85kg x 2 Deadlift from 1" Deficit (u55kg)
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Aaron Page- 260/270kg x 5 Back Squat
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Aaron Page- 100kg to 200kg Log Clean & Press in 3 years
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Kevin Connolly-Moore- 68kg Bodyweight +40kg Chin Up (62 Years Old)
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Aaron Page- 300/310kg Back Squat
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Bryony Jessica Watson- 95kg x 3, 100kg x 2 Front Squat (u58kg)
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Trainer Education - Winning Health Solutions
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Aaron Page- 200kg Log Clean & Press
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Bryony Jessica Watson- 90kg x 2 Front Squat, 63kg Clean & Jerk (u58kg)
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Aaron Page- 200kg Log (Slow Motion Close Miss!)
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Tom Hibbert- Log Clean & Press Drop Set (120/110/100kg)
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Aaron Page- 290kg Back Squat (2 sets of 3 reps)
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Tom Hibbert (Log Session)- 150kg x 1, 157.5kg (Clean), 120kg x 6 (Power Clean & Press)
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Aaron Page- 195kg (Log Clean & Press)
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James Smith- 250kg x 3 Deadlift from 2" Deficit (u90kg)
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Aaron Page- 270kg x 5 (Paused Back Squat)
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Tom Hibbert- 190kg x 1+1 Front to Back Squat (Slow Eccentric & Paused)
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Tom Hibbert- 120kg x 3 Strict/Military Log Press (u90kg)
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Tom Hibbert- Log Prep for ESM u90kg 2015
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Adam Willis- 220/225kg, 190kg x 5 Deadlift
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Tom Hibbert- 200kg x 5 Paused Back Squat (u90kg)
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Tom Hibbert- 205kg Front Squat (u90kg)
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Tom Hibbert- 110kg x 3 Strict Press, 150kg x 1 Push Press (u90kg)
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Aaron Page- 350kg Deadlift
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Aaron Page- England's Strongest Man 2015 (2nd Place)
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Tom Hibbert- 220/230/240/250/260kg x 2 (Deadlift Pyramid)
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Tom Hibbert- 100kg x 3 (Paused), 100kg x 5 Military Press (u90kg)
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Tom Hibbert- 260kg x 2 (4" Deficit), 220/230/240/250/260kg Deadlift Pyramid (u90kg)
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Nina Manchip- 115kg Front Squat
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Caroline (Exercises for Program)
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Aaron Page- 300kg x 2 Back Squat
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Tom Hibbert- 85kg x 10 Military/Strict Press (u90kg)
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Tom Hibbert- 120kg x 2 Power Clean, 240kg x 5 Deadlift from 4" Deficit (u90kg)
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Tom Hibbert- 110kg x 8 Log Clean & Press Every Rep (u90kg)
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Aaron Page- 160kg x 6 Log Push Press (From Blocks)
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Tom Hibbert- 230kg x 3 Back Squat (u90kg)
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Aaron Page- 170kg x 2 Barbell Push Press
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Tom Hibbert- 80kg (2+4: BTNP + Military Press), 130kg x 7 BB Push Press (u90kg)
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Kevin Connolly-Moore- 80kg Back Squat (u70kg & over 60 Years Old!)
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Tom Hibbert- 220kg x 8 4" Deficit Deadlift (u90kg)
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Aaron Page- 140/150kg Log Power Clean, 100kg x 10 Strict Press
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Olly Jones-Hughes- First Olympic Weightlifting Session (Youth Training)
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Dan Smith- 200kg Sumo Deadlift with Concentric Pause (u74kg)
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Aaron Page- 270kg x 3 Back Squat
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Tom Hibbert- 150kg x 1, 140kg x 3 Barbell Push Press (u90kg)
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Tom Hibbert- 260kg x 3 (Clean Grip), 220kg x 5 (Snatch Grip)
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Канал: Winning Strength Southampton
Strongman Events & Max Out Session
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Winning Health Solutions | The Facility
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Modified Strongman Group Training | 2019 Promo
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Testimonial | Anna feedback for Coach Will
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Testimonial | Nathan feedback for Coach Will
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Sam Hayes Testimonial: 4.5 years of Chronic Pain, Depression fixed in 4 months
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Tom Hibbert: 140kg Strict/Military Log Press
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Tom Hibbert: 260kg Back Squat
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Tom Hibbert: 166kg Log Clean & Press (Unofficial World Record at u90kg)
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WHS Personal Training
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Mary training at 89 Years Young!
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Alex Cull (Professional Footballer Testimonial)
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Zydrunas Savickas (Big Z) Trains at WHS
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George: Gout Cleared in 1 xTreatment
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Zydrunas Savickas' (Big Z) Preferred Place to Train in Southampton
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Lee Duignan Testimonial (Gut Health)
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May Monthly Member Challenge
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Frequency Specific Microcurrent Therapy on Knee Replacement
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Harajan Deusi- 170kg Back Squat, 130kg Bench Press, 218 Regional Deadlift Record (u93kg)
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Tom Hibbert- 245kg x 3 Back Squat (u90kg)
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Tom Hibbert- 125kg Seated Shoulder Press (u90kg)
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Tom Hibbert- Front Squat 195kg x 3, 205kg x 2, 215kg x 1 (u90kg)
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Rob Ward- 160kg Log Clean & Press (u90kg)
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Tom Hibbert- 250kg Back Squat (u90kg)
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Tom Hibbert- 210kg x 10 Back Squat (u90kg)
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Tom Hibbert- 245kg x 1, 180kg x 10 Back Squat (u90kg)
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Aaron Page- 190/200/205kg Log Clean & Press
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Darryn Wright- 340kg Deadlift (World Record for u90kg Strongman)
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Dan Jay - 80kg x 3 Log press (u70kg)
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Aaron Page- 182kg Axle Clean & Press at England's Strongest Man 2016
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Tom Hibbert- England's Strongest Man u90kg 2016 (1st Place)
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Personal Trainer Southampton - WHS 023 8077 7322
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Nina Manchip- 140kg x 5 Back Squat (Knee Wraps)
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Rita Shergold - 60kg x 1 Log Press
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Tom Hibbert- 260kg Snatch Grip Deadlift (u90kg)
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Ryan Oldfield- 150kg x 2 Log Push Press
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Lee Forbister- 180kg Log Clean & Press
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Tom Hibbert- 10 sets of 5, 200kg Snatch Grip Deadlift (u90kg)
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Lee Duignan Testimonial
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Pia Rehn- 57kg x 3, 60kg x 1 Log Push Press (u63kg)
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Lara Venter- Shoulder Treatment Review
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Nina Manchip- 160kg x 6 Deadlift
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Lee Forbister- 170kg x 3, 180kg x 1 Log Clean & Press & 190kg Log Clean
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Maxine Raleigh Testimonial
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Simon Kulas- 237.5kg Deadlift
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Dan Fisher Testimonial
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Simon Kulas - 141kg Bench Press
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Pia Rehn - 56kg x 4, 57kg x 2
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Nina Manchip - 155kg x 4 Deadlift
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Simon Kulas- 220kg Back Squat
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Aaron Page- 320kg Back Squat & Modified Broz Method
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Maxine Raleigh: 85kg Back Squat Progression
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Brooke Murray- 62kg x 4, 64kg x 2 Log Push Press (u65kg)
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Aaron Page- 190kg x 2 Log Push Press
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Aaron Page- 160kg x 6 Log Push Press
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Aaron Page- 155/165/175kg x 5/3/4 Log Push Press
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Aaron Page- 175kg x 1, 155kg x 5 Slater Log Push Press
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Brooke Murray- 57/59kg x 5 Log Push Press (u70kg)
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Tom Hibbert- 135kg x 1, 120kg x 4 Strict/Military Log Press (u90kg)
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Nina Manchip- 120kg Front Squat
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Aaron Page- 220kg x 10 Back Squat
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Lee Forbister- 153/158kg Strict/Military Log Press
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Lee Forbister- 300kg x 2, 270kg x 6 Back Squat
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Tom Hibbert- 260kg x 5 Deadlift (u90kg)
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Rob Carpenter- 130kg Jerk (u85kg)
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Pia Rehn- 80kg x 3, 85/90kg x 2 Back Squat (u60kg)
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Pia Rehn- 52.5kg x 2, 55kg x 1 Log Clean & Press (u60kg)
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Arram Eghoyan- 130/135kg Strict Log press (u90kg)
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Brooke Murray- 150kg Deadlift (u70kg)
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Lee Forbister- 280kg Back Squat
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Lee Forbister- 340kg Deadlift
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Tom Hibbert- 300kg Deadlift (u90kg)
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Dan Smith- 215/220/225kg Back Squat (u74kg)
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Tom Hibbert- 160kg Log Clean & Press (u90kg)
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Lee Forbister- 175kg x 1, 150kg x 5 (Clean Every Rep) Log Clean & Press
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Nina Manchip- 72.5kg Log Clean & Press
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My First Ever Strongman Competition (Tom Hibbert)
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Aaron Page- 280kg Paused Back Squat
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Lee Forbister- 150/160kg x 2 Log Clean & Press (Clean Both Reps)
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Nina Manchip- 170kg x 2 Deadlift
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Tom Hibbert- 140/150kg x 2 Log Clean both Reps (u90kg)
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Brooke Murray- 55/57/59/61/63kg x 5/4/3/2/1 Log Push Press
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Aaron Page - 310kg Back Squat
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Nina Manchip- 67.5kg x 2 Log Clean & Press (Clean both Reps)
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Katie Osborne- 96kg x 1, 85kg x 5 Deadlift (u55kg)
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Simon Kulas- 230kg Deadlift
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Tom Hibbert- 270kg x 2 Deadlift from 2" Deficit (u90kg)
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Aaron Page - 220kg x 2, 230kg x 1, 240kg x 1, Front Squat
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Simon Kulas- 120/125/130kg Log Clean & Press
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Lee Forbister- 310/320kg Deadlift
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Brooke Murray- 60kg Log Clean & Press
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Nina Manchip - 65kg x 2 Log Press
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Simon Kulas- 210/215kg x 1, 175kg x 7 Back Squat
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Bryony Watson- 100kg x 5 Paused Back Squat (u58kg)
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Lee Forbister- 150/160/170kg x 3/2/1 (Log Clean & Press)
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Katie Osborne- 70kg x 1, 60kg x 5 Back Squat (u55kg)
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Aaron Page- 180kg x 2 Log Clean & Press (Clean Both Reps)
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Aaron Page- 300kg Snatch Grip Deadlift
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Aaron Page- 170kg x 4 (Log, Clean each Rep)
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Dan Fisher - 110kg x 1, 115kg x 1, Bench Press
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Lee Forbister- 165kg Log Clean & Press
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Dan Fisher - 90kg x 2, 95kg x 1 Log Press
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Simon Kulas- 120kg Log Clean & Press
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Aaron Page- 165/175kg x 2 Log Press (Clean both Reps)
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Katie Osborne- 46kg Log Clean & Press (u55kg)
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Lee Forbister- 150kg Log Push Press (4 sets x 3 reps)
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Aaron Page- 160kg (2 sets of 3) Log Clean & Push Press Every Rep
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Tom Hibbert- Deadlift Session (30/10/15)
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Lee Forbister- 135kg x 3, 150kg x 1 Strict/Military Log Press
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Tom Hibbert- 210kg x 4, 220kg x 1 Paused Back Squat (u90kg)
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Lee Forbister- 140kg x 4, 150kg x 3, 155kg x 2 (Log Push Press)
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Lee Forbister- 120/125/130/135/140kg x 5/4/3/2/1 Log Strict Press
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Tom Hibbert- 231kg x 3 Back Squat (u90kg)
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Lee Forbister- 125/130/140/145/150/155kg x 5/4/3/1/1/1 (Log Push Press)
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Aaron Page - Strongman Champions League Portugal 6th Place
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Tom Hibbert- 210kg Front Squat (u90kg)
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Olly Jones-Hughes- 60kg x 2 Back Sqaut (u50kg)
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Tom Hibbert- 110kg x 2 (Axle Floor to Overhead)
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Bryony Watson- 63kg Snatch (u58kg)
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Tom Hibbert- 240kg x 2 Back Squat (u90kg)
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Tom Hibbert- 230kg x 2 Snatch Grip Deadlift with Slow Eccentric (u90kg)
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Tom Hibbert- 200kg x 2 Front Squat (u90kg)
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Nina Manchip- 70kg Bench Press
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Nina Manchip- 150kg Back Squat
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Lee Forbister- 300kg x 3 Deadlift
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Nina Manchip - 160kg Deadlift x 3
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Lee Forbister- 260kg x 7, 280kg x 1 Back Squat
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Tom Hibbert- 220kg Back Squat (Slow Eccentric + Hooks) at u90kg
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Lee Forbister- 150/160kg Log Push Press
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Tom Hibbert- 130kg x 5, 140kg x 1, 150kg x 2 Log Push Press (u90kg)
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Tom Hibbert- Cluster Training Strict Log Press (110kg x 5)
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Tip to keep High Pulls Consistent
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Lee Forbister- 270kg Back Squat
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Bryony Watson- 60/65/70kg Clean (u58kg)
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Lee Forbister- 120/120/120kg x 5, 130/130/130kg x 3, 140/150kg x 2 (Log Push Press)
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Bryony Watson- 62kg x 2 Paused Split Jerk (u58kg)
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Tom Hibbert- 230kg Back Squat (u90kg)
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Tom Hibbert- 130kg x 2 (Log Power Clean & Push Press)
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Nina Manchip- 155kg x 3 Deadlift
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Rob Lockyer- 185/190/195/200kg Deadlift (u90kg)
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Strength Camp Words from the Athletes
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Strength Camp Highlights
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Tom Hibbert- 220kg x 1, 180kg x 6 (Back Squat 1 to 6 Method)
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Katie Osborne- 94kg x 1, 80kg x 7 Deadlift (u55kg)
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Martin Weller- 125kg Clean (u95kg)
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Martin Weller- 120kg Clean (u95kg)
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Emma Apter- 92/95/97/100kg Deadlift (u50kg)
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Trainer Education Testimonial (Mark Alcock)
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Bryony Watson- 114kg Back Squat (u58kg)
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Katie Osborne (u55kg)- 44kg x 2 (Log), 90/92kg x 1 (1" Deficit Deadlift)
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Lee Forbister- 120kg x 2 (Behind the Neck Press)
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Strongman Strength Camp (Day 2 of 4)
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Strongman Strength Camp (Day 1 of 4)
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Tom Hibbert- England's Strongest Man u90kg 2015 (1st Place)
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Katie Osborne- 75kg x 5, 80kg x 3, 85kg x 2 Deadlift from 1" Deficit (u55kg)
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Aaron Page- 260/270kg x 5 Back Squat
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Aaron Page- 100kg to 200kg Log Clean & Press in 3 years
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Kevin Connolly-Moore- 68kg Bodyweight +40kg Chin Up (62 Years Old)
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Aaron Page- 300/310kg Back Squat
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Bryony Jessica Watson- 95kg x 3, 100kg x 2 Front Squat (u58kg)
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Trainer Education - Winning Health Solutions
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Aaron Page- 200kg Log Clean & Press
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Bryony Jessica Watson- 90kg x 2 Front Squat, 63kg Clean & Jerk (u58kg)
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Aaron Page- 200kg Log (Slow Motion Close Miss!)
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Tom Hibbert- Log Clean & Press Drop Set (120/110/100kg)
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Aaron Page- 290kg Back Squat (2 sets of 3 reps)
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Tom Hibbert (Log Session)- 150kg x 1, 157.5kg (Clean), 120kg x 6 (Power Clean & Press)
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Aaron Page- 195kg (Log Clean & Press)
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James Smith- 250kg x 3 Deadlift from 2" Deficit (u90kg)
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Aaron Page- 270kg x 5 (Paused Back Squat)
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Tom Hibbert- 190kg x 1+1 Front to Back Squat (Slow Eccentric & Paused)
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Tom Hibbert- 120kg x 3 Strict/Military Log Press (u90kg)
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Tom Hibbert- Log Prep for ESM u90kg 2015
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Adam Willis- 220/225kg, 190kg x 5 Deadlift
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Tom Hibbert- 200kg x 5 Paused Back Squat (u90kg)
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Tom Hibbert- 205kg Front Squat (u90kg)
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Tom Hibbert- 110kg x 3 Strict Press, 150kg x 1 Push Press (u90kg)
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Aaron Page- 350kg Deadlift
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Aaron Page- England's Strongest Man 2015 (2nd Place)
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Tom Hibbert- 220/230/240/250/260kg x 2 (Deadlift Pyramid)
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Tom Hibbert- 100kg x 3 (Paused), 100kg x 5 Military Press (u90kg)
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Tom Hibbert- 260kg x 2 (4" Deficit), 220/230/240/250/260kg Deadlift Pyramid (u90kg)
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Nina Manchip- 115kg Front Squat
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Caroline (Exercises for Program)
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Aaron Page- 300kg x 2 Back Squat
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Tom Hibbert- 85kg x 10 Military/Strict Press (u90kg)
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Tom Hibbert- 120kg x 2 Power Clean, 240kg x 5 Deadlift from 4" Deficit (u90kg)
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Tom Hibbert- 110kg x 8 Log Clean & Press Every Rep (u90kg)
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Aaron Page- 160kg x 6 Log Push Press (From Blocks)
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Tom Hibbert- 230kg x 3 Back Squat (u90kg)
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Aaron Page- 170kg x 2 Barbell Push Press
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Tom Hibbert- 80kg (2+4: BTNP + Military Press), 130kg x 7 BB Push Press (u90kg)
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Kevin Connolly-Moore- 80kg Back Squat (u70kg & over 60 Years Old!)
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Tom Hibbert- 220kg x 8 4" Deficit Deadlift (u90kg)
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Aaron Page- 140/150kg Log Power Clean, 100kg x 10 Strict Press
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Olly Jones-Hughes- First Olympic Weightlifting Session (Youth Training)
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Dan Smith- 200kg Sumo Deadlift with Concentric Pause (u74kg)
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Aaron Page- 270kg x 3 Back Squat
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Tom Hibbert- 150kg x 1, 140kg x 3 Barbell Push Press (u90kg)
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Tom Hibbert- 260kg x 3 (Clean Grip), 220kg x 5 (Snatch Grip)
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