Канал: Paulo Guga

First 315 lbs Bench Press 😱

First 315 lbs Bench Press 😱

The Workout That's Getting Me a 315 Bench

The Workout That's Getting Me a 315 Bench

I Improved Everyone's Favorite Back Exercise…

I Improved Everyone's Favorite Back Exercise…

The ONE Sign You're About to Get Injured (Tren Twins)

The ONE Sign You're About to Get Injured (Tren Twins)

STOP TRAINING YOUR CHEST (do this instead)

STOP TRAINING YOUR CHEST (do this instead)

3 Best Reasons Why You Should Get Jacked

3 Best Reasons Why You Should Get Jacked

Why You Aren't Strong Yet...

Why You Aren't Strong Yet...

Most People Are Too Scared to Do This Exercise

Most People Are Too Scared to Do This Exercise

This is How Real Natties Actually Train.

This is How Real Natties Actually Train.

When Your Training Sucks But Your Back is HUGE

When Your Training Sucks But Your Back is HUGE

How I Built Massive Traps

How I Built Massive Traps

New Deadlift PR 😎

New Deadlift PR 😎

I Had To Gain 30 Pounds To Realize This

I Had To Gain 30 Pounds To Realize This

HEAVY Back Extension 1RM

HEAVY Back Extension 1RM

Best Leg Day of My Life...

Best Leg Day of My Life...

Do You ACTUALLY Have Bad Genetics?

Do You ACTUALLY Have Bad Genetics?

You Should Be Training Shoulders Like This.

You Should Be Training Shoulders Like This.

This Program Built My Physique...

This Program Built My Physique...

520 lbs / 236 kg DEADLIFT PR

520 lbs / 236 kg DEADLIFT PR

MAXING OUT SIDE DELTS 💪💪

MAXING OUT SIDE DELTS 💪💪

I Tested The 8 Best Arm Exercises...

I Tested The 8 Best Arm Exercises...

The MOST COMMON Leg Day Mistakes

The MOST COMMON Leg Day Mistakes

I Gained A LOT of Weight. Here's how

I Gained A LOT of Weight. Here's how

HELP!! I'm Growing Too Much Muscle (Arm Workout)

HELP!! I'm Growing Too Much Muscle (Arm Workout)

How To Become The Strongest Guy In Your Gym

How To Become The Strongest Guy In Your Gym

Why You're Not Gaining Muscle. 3 TRUTHS!

Why You're Not Gaining Muscle. 3 TRUTHS!

I Shattered My Elbow And STILL GOT STRONGER

I Shattered My Elbow And STILL GOT STRONGER

New Deadlift PR (5 Plates)

New Deadlift PR (5 Plates)

Why You Should Skip Leg Day

Why You Should Skip Leg Day

Getting Buff Is Easy If You Know This

Getting Buff Is Easy If You Know This

You Should Be Training Forearms Like This.

You Should Be Training Forearms Like This.

WTF Is Neck Training?!

WTF Is Neck Training?!

How To Ruin Your Gym Progress

How To Ruin Your Gym Progress

Forget Everything You Know About Bench Press

Forget Everything You Know About Bench Press

The Truth About The Smith Machine…

The Truth About The Smith Machine…

Best Routine For Strength FULLY EXPLAINED

Best Routine For Strength FULLY EXPLAINED

The Reason You Can’t Get Big & Strong

The Reason You Can’t Get Big & Strong

The Bitter Truth About Steroids

The Bitter Truth About Steroids

The BEST Leg Exercise NOBODY Does

The BEST Leg Exercise NOBODY Does

DEVIOUS Upper Body Workout FOR MASS

DEVIOUS Upper Body Workout FOR MASS

We were SOO Wrong About This Routine…

We were SOO Wrong About This Routine…

I Did 25,000 Pull-ups In 6 Months

I Did 25,000 Pull-ups In 6 Months

Why You Aren't Getting Any Stronger

Why You Aren't Getting Any Stronger

I Cured Body Dysmorphia FOREVER

I Cured Body Dysmorphia FOREVER

The Reason Why Your Back Is Small...

The Reason Why Your Back Is Small...

Beginners Guide To Getting Jacked

Beginners Guide To Getting Jacked

Full Workout For 600 lbs Deadlift

Full Workout For 600 lbs Deadlift

My Side Effects From Getting Super Lean

My Side Effects From Getting Super Lean

My Homemade MUSCLE GAIN Smoothie (No Protein Powder)

My Homemade MUSCLE GAIN Smoothie (No Protein Powder)

How I Will Get 17 Inch Arms

How I Will Get 17 Inch Arms

Bench 225 Using This Program

Bench 225 Using This Program

Should You Take Steroids?

Should You Take Steroids?

SIMPLE Back Routine For Size

SIMPLE Back Routine For Size

I got shredded... Did I lose strength?

I got shredded... Did I lose strength?

My Training Goals For 2023

My Training Goals For 2023

Best Pull-up Form You've Ever Seen...

Best Pull-up Form You've Ever Seen...

My Secret For HUGE GAINS...

My Secret For HUGE GAINS...

This Mistake Cost Me Some Gains...

This Mistake Cost Me Some Gains...

This Bench Press is HARD AF!

This Bench Press is HARD AF!

REALISTIC Natty Progress Over 2 Years

REALISTIC Natty Progress Over 2 Years

Simple Program For Strong Legs

Simple Program For Strong Legs

How To Deadlift 500 lbs

How To Deadlift 500 lbs

Your Genetics DON'T MATTER!

Your Genetics DON'T MATTER!

Why I’ll Never Count Calories Again

Why I’ll Never Count Calories Again

I Wish I Knew THIS When I Started Working Out

I Wish I Knew THIS When I Started Working Out

INTENSE Upper Body Workout

INTENSE Upper Body Workout

DOES THE PULL-UP COUNT!?

DOES THE PULL-UP COUNT!?

HOW TO FALL ASLEEP FAST & Recover from Workouts

HOW TO FALL ASLEEP FAST & Recover from Workouts

You AIN'T Training Hard Bro

You AIN'T Training Hard Bro

HARDCORE Full Body Workout...

HARDCORE Full Body Workout...

My Fitness Goals & INSANE Training

My Fitness Goals & INSANE Training

Hard AF Upper Body Workout

Hard AF Upper Body Workout

How To Fail Bench Press (NO SPOTTER)

How To Fail Bench Press (NO SPOTTER)

I Failed 500 lbs... THREE TIMES

I Failed 500 lbs... THREE TIMES

I Gained 40 POUNDS In 2 Years

I Gained 40 POUNDS In 2 Years

315 Front Squat PR

315 Front Squat PR

Leg Pressing 6 plates

Leg Pressing 6 plates

Heavy Back Extension For POWERFUL Deadlift

Heavy Back Extension For POWERFUL Deadlift

AM I STRONG At Dumbbell Press? 80 lbs x 6

AM I STRONG At Dumbbell Press? 80 lbs x 6

BEST TEST of Back Strength

BEST TEST of Back Strength

ROLL OF SHAME with 210 lbs

ROLL OF SHAME with 210 lbs

TAKING SQUATS SERIOUSLY 305 lbs x 4 reps

TAKING SQUATS SERIOUSLY 305 lbs x 4 reps

POWER LEVEL RISING...

POWER LEVEL RISING...

GRINDY 475 lb Deadlift PR

GRINDY 475 lb Deadlift PR

405 lbs Double Overhand Deadlift

405 lbs Double Overhand Deadlift

DISAPPOINTING Pause Bench 205 lbs x 7

DISAPPOINTING Pause Bench 205 lbs x 7

SEAL Rows For a Thick Juicy Strong Back

SEAL Rows For a Thick Juicy Strong Back

CRINGE Deadlift Fail & REDEMPTION

CRINGE Deadlift Fail & REDEMPTION

FINALLY REPPING 135 ON OVERHEAD PRESS

FINALLY REPPING 135 ON OVERHEAD PRESS

Creative bench press during 4th lockdown

Creative bench press during 4th lockdown

LIFT WITH PASSION | GYM MOTIVATION

LIFT WITH PASSION | GYM MOTIVATION

How To EASILY Take Off 45 Pound Plates

How To EASILY Take Off 45 Pound Plates

250 lbs Bench & 75 lbs x3 Dumbbell OHP

250 lbs Bench & 75 lbs x3 Dumbbell OHP

HYPE 465 lb DEADLIFT #shorts

HYPE 465 lb DEADLIFT #shorts

SICKENING 245 lbs ATG Squat AMRAP

SICKENING 245 lbs ATG Squat AMRAP

75 lbs x 11 Incline Dumbbell Bench

75 lbs x 11 Incline Dumbbell Bench

185 lbs x 9 Bench

185 lbs x 9 Bench

YEAH! 435 lbs Deadlift

YEAH! 435 lbs Deadlift

75 lbs x 7 Weighted Dip

75 lbs x 7 Weighted Dip

Squats 205 lbs x 9

Squats 205 lbs x 9

375 lbs x 2 Deadlift

375 lbs x 2 Deadlift

Omar Isuf Pull-Up Program REVIEW

Omar Isuf Pull-Up Program REVIEW

BENCH PR AFTER 9 MONTHS NO BENCHING!

BENCH PR AFTER 9 MONTHS NO BENCHING!

Quarantine Back Workout

Quarantine Back Workout

How To Get A Big Chest During Quarantine

How To Get A Big Chest During Quarantine

Pull-ups are my only hobby

Pull-ups are my only hobby

50 lbs x 9 Dumbbell OHP

50 lbs x 9 Dumbbell OHP

120 lbs x 14 Dumbbell Row

120 lbs x 14 Dumbbell Row

45 lbs x 10 Weighted Dips in the Freezing Cold

45 lbs x 10 Weighted Dips in the Freezing Cold

95 lbs Weighted Pull-up @165 bw

95 lbs Weighted Pull-up @165 bw

95 lbs One Arm Bench Press

95 lbs One Arm Bench Press

ERIC BUGENHAGEN BEST LIFTS | 2020 | GYM MOTIVATION

ERIC BUGENHAGEN BEST LIFTS | 2020 | GYM MOTIVATION

220 lb x 9 Dumbbell RDL

220 lb x 9 Dumbbell RDL

85 lb Weighted Pull-up @164 lbs

85 lb Weighted Pull-up @164 lbs

Ghetto Incline Dumbbell Bench 45 lbs x 10

Ghetto Incline Dumbbell Bench 45 lbs x 10

35 lbs x 7 Weighted Dips in the cold

35 lbs x 7 Weighted Dips in the cold

19 Pull-Ups @162 lbs PERFECT FORM

19 Pull-Ups @162 lbs PERFECT FORM

Physique Update 162 lbs 19 y/o

Physique Update 162 lbs 19 y/o

THEY CLOSED GYMS AGAIN! 40 lb x 6 Pull-Up

THEY CLOSED GYMS AGAIN! 40 lb x 6 Pull-Up

335 lb x 5 Deadlift

335 lb x 5 Deadlift

170 lb x 8 Bench + 185 lb x 8 Barbell Row

170 lb x 8 Bench + 185 lb x 8 Barbell Row

325 lb x 5 Deadlift

325 lb x 5 Deadlift

ROLL OF SHAME 165 lb x 9 Benchpress

ROLL OF SHAME 165 lb x 9 Benchpress

315 lb x 5 Deadlift

315 lb x 5 Deadlift

305 lb x 5 Deadlift

305 lb x 5 Deadlift

GETTING STRONGER 160 lb x 10 Benchpress

GETTING STRONGER 160 lb x 10 Benchpress

135 lb x 17 Close grip Bench

135 lb x 17 Close grip Bench

295 lb x 4.5 Deadlift GRIP FAIL + 30 lb x 6 Weighted Pull-ups

295 lb x 4.5 Deadlift GRIP FAIL + 30 lb x 6 Weighted Pull-ups

155 lb x 10 Benchpress

155 lb x 10 Benchpress

285 lb x 5 Deadlift

285 lb x 5 Deadlift

150 lb x 12 Benchpress

150 lb x 12 Benchpress

Flex and 145 lb x 7 Front Squat

Flex and 145 lb x 7 Front Squat

275 lb x 5 Deadlift

275 lb x 5 Deadlift

15 lb x 8 Weighted Dip

15 lb x 8 Weighted Dip

265 lb x 5 Deadlift

265 lb x 5 Deadlift

255 lb x 5 Deadlift

255 lb x 5 Deadlift