Канал: Mindfulness Association

Mini Meditation - Resting on the Breath

Mini Meditation - Resting on the Breath

Daily Meditation - Permission to Relax - Jacky Seery

Daily Meditation - Permission to Relax - Jacky Seery

Mini Meditation - Self Compassion Break

Mini Meditation - Self Compassion Break

Daily Meditation Wonder of the Every Day Fay Adams

Daily Meditation Wonder of the Every Day Fay Adams

Mindful Qigong - Insight

Mindful Qigong - Insight

Vision Board Reflection Day

Vision Board Reflection Day

Daily Meditation - Seated Movement with Ellie

Daily Meditation - Seated Movement with Ellie

mini mediatation: How to Tame your Tiger (Mind)

mini mediatation: How to Tame your Tiger (Mind)

Research Forum Sept 24 - The role of Mindfulness training in combating occupational stress

Research Forum Sept 24 - The role of Mindfulness training in combating occupational stress

Research Forum 26 Sept- Mindfulness Autism and Making Sense - Graeme Nisbet

Research Forum 26 Sept- Mindfulness Autism and Making Sense - Graeme Nisbet

Mini Meditation - Taking a Pause

Mini Meditation - Taking a Pause

Mindfulness and Movement in Nature part 2

Mindfulness and Movement in Nature part 2

Daily Sit - SGRS and Resting with Distraction - Kristine Mackenzie Janson

Daily Sit - SGRS and Resting with Distraction - Kristine Mackenzie Janson

Mini Meditation - Just Be

Mini Meditation - Just Be

Daily Sit Resting in Kindness Jacky Seery

Daily Sit Resting in Kindness Jacky Seery

Mini Meditation - Relax with the Breath - Jacky Seery

Mini Meditation - Relax with the Breath - Jacky Seery

DAILY MEDITATION - 3 HEALING LIGHTS - CHODEN

DAILY MEDITATION - 3 HEALING LIGHTS - CHODEN

The Teacher Within

The Teacher Within

Mini Meditation - Go With the Flow - Jacky Seery

Mini Meditation - Go With the Flow - Jacky Seery

Daily Meditation Body Like a Mountain with Heather

Daily Meditation Body Like a Mountain with Heather

Daily Meditation - Compassionate Self - With Choden

Daily Meditation - Compassionate Self - With Choden

Mini Meditation - The Feel of September - 5 Minutes with Jacky Seery

Mini Meditation - The Feel of September - 5 Minutes with Jacky Seery

SAYING YES TO WHAT'S HERE • MINI MEDITATION

SAYING YES TO WHAT'S HERE • MINI MEDITATION

Mini Meditation - 5 Minute Qigong

Mini Meditation - 5 Minute Qigong

Mini Meditation - 5 Minute Body Relaxation

Mini Meditation - 5 Minute Body Relaxation

Daily Sit - Exploring the World Within - Vin Harris

Daily Sit - Exploring the World Within - Vin Harris

Daily Meditation - Progressive Relaxation - Jacky Seery

Daily Meditation - Progressive Relaxation - Jacky Seery

Mindfulness and Movement in Nature - 6-9 September - Samye LIng

Mindfulness and Movement in Nature - 6-9 September - Samye LIng

Research Forum 1 Aug 24 Mindful Self Compassion Coaching Programme for Male Business Leaders

Research Forum 1 Aug 24 Mindful Self Compassion Coaching Programme for Male Business Leaders

Research Forum THEORISING ON THE MECHANISMS OF MINDFULNESS JD Walther

Research Forum THEORISING ON THE MECHANISMS OF MINDFULNESS JD Walther

mini meditation Resting with a Smile

mini meditation Resting with a Smile

Mini Meditation - Rest and Breathe

Mini Meditation - Rest and Breathe

Daily Meditation - Resting with Openness and Awareness

Daily Meditation - Resting with Openness and Awareness

[ONLINE] Mindfulness Meets Mystical Poetry Course Sept 2024

[ONLINE] Mindfulness Meets Mystical Poetry Course Sept 2024

Mindfulness Based Healthy Living Course - 1-3 November 24

Mindfulness Based Healthy Living Course - 1-3 November 24

Daily Meditation - Compassionate Imagery for Resilience - Kristine Mackenzie Janson

Daily Meditation - Compassionate Imagery for Resilience - Kristine Mackenzie Janson

Mini Meditation - Mindful Moment with Breath

Mini Meditation - Mindful Moment with Breath

Mini Meditation- Body Like a Mountain - with Jacky Seery

Mini Meditation- Body Like a Mountain - with Jacky Seery

Daily Meditation - Circle of Allies - Jacky Seery

Daily Meditation - Circle of Allies - Jacky Seery

Daily Meditation - Taking a Pause - Jacky Seery

Daily Meditation - Taking a Pause - Jacky Seery

Train to Teach Mindfulness

Train to Teach Mindfulness

RESEARCH FORUM 4 JULY 24 Louise Haynes

RESEARCH FORUM 4 JULY 24 Louise Haynes

Research forum 4 July 24 - Organisational compassion in the cost of living crisis: Lorna McDowall

Research forum 4 July 24 - Organisational compassion in the cost of living crisis: Lorna McDowall

Daily Meditation - Cultivating Embodied Gratitude with Tracy Connor

Daily Meditation - Cultivating Embodied Gratitude with Tracy Connor

Mini Meditation - 5 Minutes Resting with Gratitude - with Jacky

Mini Meditation - 5 Minutes Resting with Gratitude - with Jacky

Research Forum A Phenomenlogy of Self Compassion and Social Work - Martin Kettle

Research Forum A Phenomenlogy of Self Compassion and Social Work - Martin Kettle

Daily Practice Mindfulness and Mystical Poetry

Daily Practice Mindfulness and Mystical Poetry

LEVEL 4 WISDOM

LEVEL 4 WISDOM

Mini Meditation - Simple Open Awareness - Wisdom with Choden

Mini Meditation - Simple Open Awareness - Wisdom with Choden

Mini Meditation - 1 Minute Pause

Mini Meditation - 1 Minute Pause

Daily Meditation Moving Body Scan Kristine Mackenzie Janson

Daily Meditation Moving Body Scan Kristine Mackenzie Janson

Trauma Informed Mindfulness for Teachers of Mindfulness

Trauma Informed Mindfulness for Teachers of Mindfulness

Mini Meditation - Resting on Waves of Breath - 4 Minutes - With Jacky

Mini Meditation - Resting on Waves of Breath - 4 Minutes - With Jacky

Daily Meditation - Simply Being Present

Daily Meditation - Simply Being Present

Compassion in Nature - With Fay Adams

Compassion in Nature - With Fay Adams

Research Forum - A Phenomenlogy of Self Compassion and Social Work

Research Forum - A Phenomenlogy of Self Compassion and Social Work

Research Forum - The Value of Fostering Relationships in Stressful Times

Research Forum - The Value of Fostering Relationships in Stressful Times

Mini Meditation - Breathing in Colours of Nature

Mini Meditation - Breathing in Colours of Nature

Daily Meditation - Invitation to be at Ease - Vin Harris

Daily Meditation - Invitation to be at Ease - Vin Harris

Mini Meditation A Moment with Time

Mini Meditation A Moment with Time

Kristine Remembers Rob Nairn

Kristine Remembers Rob Nairn

5 Minutes Meditation: Mindfulness of Sound in Nature

5 Minutes Meditation: Mindfulness of Sound in Nature

Mini Meditation - Soften in Nature Sounds - Fay Adams

Mini Meditation - Soften in Nature Sounds - Fay Adams

3 Minute Contemplation: The Weather Within

3 Minute Contemplation: The Weather Within

Daily Meditation - Compassionate Colour

Daily Meditation - Compassionate Colour

Daily Meditation - Taking in the Good from Living Well to Die Well Course - Jacky Seery

Daily Meditation - Taking in the Good from Living Well to Die Well Course - Jacky Seery

Daily Meditation - Safe Place - Kristine Mackenzie Janson

Daily Meditation - Safe Place - Kristine Mackenzie Janson

Mindfulness in Nature at Samye Ling

Mindfulness in Nature at Samye Ling

Mindful Qigong Compassion

Mindful Qigong Compassion

Choden Remembers Rob Nairn

Choden Remembers Rob Nairn

Fay Adams Remembers Rob Nairn

Fay Adams Remembers Rob Nairn

Daily Meditation - Relax and Rest with Jacky Seery

Daily Meditation - Relax and Rest with Jacky Seery

Rob Nairn Weekend 24 - Living Dreaming Dying

Rob Nairn Weekend 24 - Living Dreaming Dying

3 Minute Mindfulness - Simply Sitting with the Breath

3 Minute Mindfulness - Simply Sitting with the Breath

Heather Regan Addis Remembers Rob Nairn

Heather Regan Addis Remembers Rob Nairn

Mini Meditation - Relax the Body - Relax the Mind - Jacky Seery

Mini Meditation - Relax the Body - Relax the Mind - Jacky Seery

Research Forum 9 May 24 - Theorizing on Mindfulness from a Dynamic Systems Theory Perspective

Research Forum 9 May 24 - Theorizing on Mindfulness from a Dynamic Systems Theory Perspective

Research Forum 9th May - Mindfulness and HSE professionals - Cheryl Gooch

Research Forum 9th May - Mindfulness and HSE professionals - Cheryl Gooch

DAILY MEDITATION - MINDFULNESS AND MYSTICAL POETRY - FAY ADAMS

DAILY MEDITATION - MINDFULNESS AND MYSTICAL POETRY - FAY ADAMS

MSc Studies in Mindfulness

MSc Studies in Mindfulness

Mini Meditation - Flow with Breath

Mini Meditation - Flow with Breath

MINI MEDITATION WITH SOUNDS IN NATURE

MINI MEDITATION WITH SOUNDS IN NATURE

Daily Meditation - Soften - Breath - Smile with Jacky Seery

Daily Meditation - Soften - Breath - Smile with Jacky Seery

Dip your toes into Mindfulness - 4 week course Online.

Dip your toes into Mindfulness - 4 week course Online.

Mini Meditation - Rest in Soundscape

Mini Meditation - Rest in Soundscape

Daily Meditation - 3 Stage Breathing Space

Daily Meditation - 3 Stage Breathing Space

Daily Meditation - RAIN - with Heather Regan Addis

Daily Meditation - RAIN - with Heather Regan Addis

Daily Practice - Naturally Being

Daily Practice - Naturally Being

Research Forum 11 April Doing No Harm in Widening the Window - Jacqueline Moore

Research Forum 11 April Doing No Harm in Widening the Window - Jacqueline Moore

Research Forum 11 April Amanda Scott, Relighting the Fire

Research Forum 11 April Amanda Scott, Relighting the Fire

Mindful Qigong - Compassion

Mindful Qigong - Compassion

LIVING WELL TO DIE WELL WEEKEND COURSE

LIVING WELL TO DIE WELL WEEKEND COURSE

Have I Lived Well? Living Well to Die Well Mini Meditation

Have I Lived Well? Living Well to Die Well Mini Meditation

Daily Meditation - Light of Compassion

Daily Meditation - Light of Compassion

Mini Meditation Resting in the Midst - 2 minutes

Mini Meditation Resting in the Midst - 2 minutes

Compassion in Action Mini Meditation

Compassion in Action Mini Meditation

26-28 April Weekend Course at Samye Ling: What is Compassion in Action? Here's Kristine...

26-28 April Weekend Course at Samye Ling: What is Compassion in Action? Here's Kristine...

New Online Course! Mindfulness Meets Mystical Poetry Online Course in September

New Online Course! Mindfulness Meets Mystical Poetry Online Course in September

Daily Meditation Resting in Embodied Presence

Daily Meditation Resting in Embodied Presence

Mini Meditation Allowing with Kindness

Mini Meditation Allowing with Kindness

Research Forum 14 March - David Harrison

Research Forum 14 March - David Harrison

Research Forum 14 March - The potential role of mindfulness for sustainable development

Research Forum 14 March - The potential role of mindfulness for sustainable development

MINI MEDITATION on IMPERMANENCE

MINI MEDITATION on IMPERMANENCE

Daily Meditation - Settling Grounding Resting with the support of Breath

Daily Meditation - Settling Grounding Resting with the support of Breath

Dailly Meditation - Motivation with Kindness from our Members Weekend

Dailly Meditation - Motivation with Kindness from our Members Weekend

Mini Meditation - One Minute Pause with the sights and sounds of early Spring

Mini Meditation - One Minute Pause with the sights and sounds of early Spring

Mini meditation: falling awake

Mini meditation: falling awake

Research Forum - BEING WITH DIFFICULT EXPERIENCES FROM CLIMATE CHANGE - Andrew Bruce

Research Forum - BEING WITH DIFFICULT EXPERIENCES FROM CLIMATE CHANGE - Andrew Bruce

NATURALLY BEING MINI MEDITATION 3 MINS

NATURALLY BEING MINI MEDITATION 3 MINS

mini mindfulness meditation on sight and sound

mini mindfulness meditation on sight and sound

Trauma Informed Mindfulness

Trauma Informed Mindfulness

• Allowing, Releasing, Relaxing •

• Allowing, Releasing, Relaxing •

Daily Meditation - Using Our Distraction as a Support - Jane Negrych

Daily Meditation - Using Our Distraction as a Support - Jane Negrych

RESEARCH FORUM 1 - LIVING ABUNDANTLY WHILE DYING - Lyndsey Lister

RESEARCH FORUM 1 - LIVING ABUNDANTLY WHILE DYING - Lyndsey Lister

Mini Meditation on Kindness to Ourselves and to the Whole World

Mini Meditation on Kindness to Ourselves and to the Whole World

mini meditation - mindful qigong

mini meditation - mindful qigong

Mini Meditation - Breathing in Nature

Mini Meditation - Breathing in Nature

Daily Meditation - Poetry and Mindfulness for Peace

Daily Meditation - Poetry and Mindfulness for Peace

DAILY MEDITATION - SPACIOUSNESS

DAILY MEDITATION - SPACIOUSNESS

Mindful Qigong NEW COURSE

Mindful Qigong NEW COURSE

Mini Meditation Connection through Breath

Mini Meditation Connection through Breath

ONE MINUTE MEDITATION on sound

ONE MINUTE MEDITATION on sound

Daily Meditation SOFTNESS IN BEING

Daily Meditation SOFTNESS IN BEING

Daily Meditation - Compassionate Breath That Connects Us

Daily Meditation - Compassionate Breath That Connects Us

Mini Meditation : Self-Compassion for Stress

Mini Meditation : Self-Compassion for Stress

Self-compassion mini mindfulness meditation

Self-compassion mini mindfulness meditation

Daily Meditation - Self Kindness

Daily Meditation - Self Kindness

Daily Meditation - Time For You - To Just BE

Daily Meditation - Time For You - To Just BE

Mini Meditation - Taking a moment just for you

Mini Meditation - Taking a moment just for you

Daily Meditation Loving Kindness Tina Gilbert

Daily Meditation Loving Kindness Tina Gilbert

Daily Sit Compassionate Being

Daily Sit Compassionate Being

Mini meditation - Noticing - 75 seconds

Mini meditation - Noticing - 75 seconds

Mini Meditation A Moment of Stillness One Minute

Mini Meditation A Moment of Stillness One Minute

Daily Meditation Body like a Mountain with Compassionate Breathing

Daily Meditation Body like a Mountain with Compassionate Breathing

Daily Meditation ~ Resting in Stillness with Movement ~ Jacky Seery

Daily Meditation ~ Resting in Stillness with Movement ~ Jacky Seery

Mini Meditation - Letting Go - 5 minutes

Mini Meditation - Letting Go - 5 minutes

Daily Practice - Body Awareness - Heather Regan Addis

Daily Practice - Body Awareness - Heather Regan Addis

Daily Meditation - Words - Heather Regan-Addis

Daily Meditation - Words - Heather Regan-Addis

Mini Mindfulness Meditation - Noticing Preference (with ducks)

Mini Mindfulness Meditation - Noticing Preference (with ducks)

Daily Meditation - Sparkling of Sensation

Daily Meditation - Sparkling of Sensation

Mini Meditation - 2 minute smile

Mini Meditation - 2 minute smile

Daily Meditation - Body Scan - Kristine Mackenzie Janson

Daily Meditation - Body Scan - Kristine Mackenzie Janson

7 Minute mini-meditation with colour

7 Minute mini-meditation with colour

MINI MEDITATION • Energy & Stress

MINI MEDITATION • Energy & Stress

Daily Meditation Body Like a Tree

Daily Meditation Body Like a Tree

Daily Meditation - Self Compassion in SGRS - Alan Hughes

Daily Meditation - Self Compassion in SGRS - Alan Hughes

MINI MEDITATION for Peace

MINI MEDITATION for Peace

OPENING TO PRESENCE (4 mins) Mini Meditation

OPENING TO PRESENCE (4 mins) Mini Meditation

Daily Meditation - The Holder and the Held

Daily Meditation - The Holder and the Held

Mini Meditation - 2 minute Checking In - Jacky

Mini Meditation - 2 minute Checking In - Jacky

Daily Meditation - Gratitude

Daily Meditation - Gratitude

Mini Meditation - Opening to the Senses

Mini Meditation - Opening to the Senses

Daily Practice ~ Noticing the awareness within which and from which sensations manifest

Daily Practice ~ Noticing the awareness within which and from which sensations manifest

PAUSE, SOFTEN SOOTHE ALLOW

PAUSE, SOFTEN SOOTHE ALLOW

Daily Meditation - Resting in the Midst with the Support of Touch - Heather Regan-Addis

Daily Meditation - Resting in the Midst with the Support of Touch - Heather Regan-Addis

GENTLE MEDITATION (9 Mins) 3 stage mindfulness meditation

GENTLE MEDITATION (9 Mins) 3 stage mindfulness meditation

Daily Meditation - Soften Soothe Allow with Jane

Daily Meditation - Soften Soothe Allow with Jane

Mini Moving Meditation ~ QIGONG FOR THE HEART ~ 2 minutes

Mini Moving Meditation ~ QIGONG FOR THE HEART ~ 2 minutes

Daily Meditation ~ Resting with a Poem ~ Fay Adams

Daily Meditation ~ Resting with a Poem ~ Fay Adams

Mini Meditation - Taking in the good (3 mins)

Mini Meditation - Taking in the good (3 mins)

Daily Meditation - Progressive Relaxation - Heather Regan Addis

Daily Meditation - Progressive Relaxation - Heather Regan Addis

GROUNDING MINDFULNESS MEDITATION IN 5 MINUTES

GROUNDING MINDFULNESS MEDITATION IN 5 MINUTES

Daily Sit - Resting with Nothing to Do - Jane Negrych

Daily Sit - Resting with Nothing to Do - Jane Negrych

QiGong Energising and Grounding - Mini Movement

QiGong Energising and Grounding - Mini Movement

Daily Meditation ~On the Go Breathing Space ~ Kristine Mackenzie Janson

Daily Meditation ~On the Go Breathing Space ~ Kristine Mackenzie Janson

Warm Up - The Mindful Body

Warm Up - The Mindful Body

Daily Sit - Rest with breath and poem - Fay Adams

Daily Sit - Rest with breath and poem - Fay Adams

THREE DEEP BREATHS • A mini meditation

THREE DEEP BREATHS • A mini meditation

Mini Meditation - 90 Second Grounding Breath

Mini Meditation - 90 Second Grounding Breath

Mini Meditation ~ Make Space for Calm ~ 3 minutes

Mini Meditation ~ Make Space for Calm ~ 3 minutes

Daily Meditation ~ Resting with the Four Elements ~ Jacky Seery

Daily Meditation ~ Resting with the Four Elements ~ Jacky Seery

Daily Meditation ~ Breath and Effortlessness ~ Fay Adams

Daily Meditation ~ Breath and Effortlessness ~ Fay Adams

A Short Mindfulness Appreciation Practice (8 Minutes)

A Short Mindfulness Appreciation Practice (8 Minutes)

Daily Meditation ~ Practice with Poetry ~ Heather Regan-Addis

Daily Meditation ~ Practice with Poetry ~ Heather Regan-Addis

Mini mindfulness meditation: two minutes' peace

Mini mindfulness meditation: two minutes' peace

Daily Meditation Reflection on .How can I be kind to myself'

Daily Meditation Reflection on .How can I be kind to myself'

6 minute breathing space. With Jacky. Subtitles.

6 minute breathing space. With Jacky. Subtitles.

Daily Meditation - RAIN Heather Regan-Addis

Daily Meditation - RAIN Heather Regan-Addis

Mini Meditation: 7 minutes with the breath

Mini Meditation: 7 minutes with the breath

Daily Meditation ~ Settling Grounding Resting ~ Alan Hughes

Daily Meditation ~ Settling Grounding Resting ~ Alan Hughes

Mini Mindfulness: One Minute check in.

Mini Mindfulness: One Minute check in.

Daily Sit - Meeting ourselves with kindness through RAIN

Daily Sit - Meeting ourselves with kindness through RAIN

MSc Studies in Mindfulness - Open Evening Recording - 3 July 2023

MSc Studies in Mindfulness - Open Evening Recording - 3 July 2023

Mini Meditation: Taking in the Good (9 mins)

Mini Meditation: Taking in the Good (9 mins)

A Mini Meditation; Thoughts Like Clouds (5mins)

A Mini Meditation; Thoughts Like Clouds (5mins)

Daily Meditation ~ Circle of Allies ~ Jacky

Daily Meditation ~ Circle of Allies ~ Jacky

Daily Meditation Compassionate Colour Fay

Daily Meditation Compassionate Colour Fay

Saying Yes. Mini meditation (7 mins)

Saying Yes. Mini meditation (7 mins)

Mini Practice - It's ok to slow down (4 minutes)

Mini Practice - It's ok to slow down (4 minutes)

Daily Meditation ~ Loving Kindness Breathing ~ With Jacky

Daily Meditation ~ Loving Kindness Breathing ~ With Jacky

Daily Meditation ~ Body Scan with Soften Soothe Allow ~ Fay

Daily Meditation ~ Body Scan with Soften Soothe Allow ~ Fay

MINI MEDITATION ~ body as a container (6 mins)

MINI MEDITATION ~ body as a container (6 mins)

pause and breathe 1 min

pause and breathe 1 min

MiniMeditation - Settling - (4 mins)

MiniMeditation - Settling - (4 mins)

Daily Meditation Sunshine of Loving Kindness with Choden

Daily Meditation Sunshine of Loving Kindness with Choden

One Minute Pause and Let Go

One Minute Pause and Let Go

Daily Meditation ~ Resting with Compassionate Colour

Daily Meditation ~ Resting with Compassionate Colour

Resting with a Smile • mini meditation • 6 minutes

Resting with a Smile • mini meditation • 6 minutes

MINI MEDITATION 3 - Soften soothe allow

MINI MEDITATION 3 - Soften soothe allow

Tonglen Movement with Heather Regan Addis

Tonglen Movement with Heather Regan Addis