Канал: Tom Seaman Coaching

Tips for reducing the control that anxiety has on us

Tips for reducing the control that anxiety has on us

How we can relate more effectively to our pain

How we can relate more effectively to our pain

How do we move beyond pain and suffering?

How do we move beyond pain and suffering?

A visual tip to slow down and not over do it and hurt yourself more

A visual tip to slow down and not over do it and hurt yourself more

The reality of life with a chronic health condition: A message to those who don't understand

The reality of life with a chronic health condition: A message to those who don't understand

Diagnosis Dystonia: Navigating the Journey - Audiobook Sample

Diagnosis Dystonia: Navigating the Journey - Audiobook Sample

Diagnosis Dystonia: Navigating the Journey - Audiobook Sample

Diagnosis Dystonia: Navigating the Journey - Audiobook Sample

Living with Dystonia - A Story of Overcoming Adversity

Living with Dystonia - A Story of Overcoming Adversity

Embrace the Suck of Life - Honestly Coping with Challenges

Embrace the Suck of Life - Honestly Coping with Challenges

Coping Strategies Living with Dystonia, Pain and Chronic Illness - Tom Seaman, Life Coach

Coping Strategies Living with Dystonia, Pain and Chronic Illness - Tom Seaman, Life Coach

The power of hope when faced with pain and adversity

The power of hope when faced with pain and adversity

My Dystonia Story - How getting lost in physical and mental pain helped me find myself

My Dystonia Story - How getting lost in physical and mental pain helped me find myself

Managing Excessive Worry and Fear to Avoid Health Consequences

Managing Excessive Worry and Fear to Avoid Health Consequences

Dystonia Treatments and Therapies

Dystonia Treatments and Therapies

The Importance of Self Care

The Importance of Self Care

Tips for Managing Stress and Emotions

Tips for Managing Stress and Emotions

Beyond Pain and Suffering: Adapting to Adversity and Life Challenges

Beyond Pain and Suffering: Adapting to Adversity and Life Challenges

Living Well with Dystonia - by Tom Seaman

Living Well with Dystonia - by Tom Seaman

Protecting your neck while getting up from laying down

Protecting your neck while getting up from laying down

Jaw exercise to reduce neck and shoulder tension

Jaw exercise to reduce neck and shoulder tension

Diagnosis Dystonia: Navigating the Journey

Diagnosis Dystonia: Navigating the Journey

Dystonia and Swimming Exercises with Tom Seaman

Dystonia and Swimming Exercises with Tom Seaman

Health Coach, Tom Seaman, turns physical adversity into healthy action

Health Coach, Tom Seaman, turns physical adversity into healthy action

Tools for Neck and Back Pain

Tools for Neck and Back Pain

What is Dystonia and What Does it Feel Like?

What is Dystonia and What Does it Feel Like?

Surviving Dystonia with Tom Seaman

Surviving Dystonia with Tom Seaman