Канал: Ben Kneeland

Side lying top leg raise into ankle rolls

Side lying top leg raise into ankle rolls

Quadruped T-Spine reach through

Quadruped T-Spine reach through

Sit to bend over hamstring opener

Sit to bend over hamstring opener

Anti-Rotation wobble press out

Anti-Rotation wobble press out

Cable/KB cross body vertical chop- create cross body force while holding the hips and core steady

Cable/KB cross body vertical chop- create cross body force while holding the hips and core steady

Band around hips step up- find your glutes during a step up!

Band around hips step up- find your glutes during a step up!

Lateral Step Out Lunge onto Downhill Slant- lateral force production hack

Lateral Step Out Lunge onto Downhill Slant- lateral force production hack

Side against wall top leg Internal Rotation into Hip Extension

Side against wall top leg Internal Rotation into Hip Extension

Downhill Single Leg Heel Touch

Downhill Single Leg Heel Touch

KB Cyclops Squat

KB Cyclops Squat

Glute bridge KB pullover

Glute bridge KB pullover

Kneeling Straight arm DB raise

Kneeling Straight arm DB raise

Offset farmers carry down a line

Offset farmers carry down a line

Bird dog with foam roller constraint

Bird dog with foam roller constraint

Dual DB shrug on BOSU dome

Dual DB shrug on BOSU dome

Crunch over BOSU dome alt knee raise

Crunch over BOSU dome alt knee raise

Crunch over BOSU w knee raise hold, extend/flex

Crunch over BOSU w knee raise hold, extend/flex

Straddle cross body stretch

Straddle cross body stretch

Psoas Stretch using BOSU

Psoas Stretch using BOSU

Butt against the wall bent over breathing

Butt against the wall bent over breathing

Deadhang w knee raise hold

Deadhang w knee raise hold

Plank w DB behind knees w alt hip ext

Plank w DB behind knees w alt hip ext

Nordic Hinge w WP press out

Nordic Hinge w WP press out

SL front to lateral DB raise on pad

SL front to lateral DB raise on pad

Potato Chip V5 Grandmother Mtn Linville, Boone

Potato Chip V5 Grandmother Mtn Linville, Boone

Plank from hands and toes alternate shoulder tap

Plank from hands and toes alternate shoulder tap

TRX face pull

TRX face pull

TRX horizontal row

TRX horizontal row

Single arm KB shrug with lean away

Single arm KB shrug with lean away

Prone straight arm Y lift/drop

Prone straight arm Y lift/drop

Bent over Hamstring stretch alternate march

Bent over Hamstring stretch alternate march

M2- V5 221 at Grandmother mountain Boone

M2- V5 221 at Grandmother mountain Boone

Chainsaw V5 Grandmother Mountain

Chainsaw V5 Grandmother Mountain

Decepticon V4 Grandmother Mountain

Decepticon V4 Grandmother Mountain

Nitrous Oxide V5

Nitrous Oxide V5

Big Guns V5 Grandmother Mountain

Big Guns V5 Grandmother Mountain

Ebonics V6

Ebonics V6

Novocain V6 Grandmother Mountain

Novocain V6 Grandmother Mountain

Plank to Cobra on Seesaw and BOSU

Plank to Cobra on Seesaw and BOSU

Squat on BOSU flat

Squat on BOSU flat

Single Leg Glute bridge on roller

Single Leg Glute bridge on roller

Supine over BOSU crunch

Supine over BOSU crunch

Rock back to Cobra

Rock back to Cobra

Mini Cobra

Mini Cobra

Seesaw Build

Seesaw Build

Shrug Hold on Seesaw

Shrug Hold on Seesaw

Shrugs on Seesaw

Shrugs on Seesaw

Supine over BOSU crunch

Supine over BOSU crunch

Cradle breathing drill

Cradle breathing drill

Side plank top leg raise

Side plank top leg raise

Glute bridge on foam roller

Glute bridge on foam roller

Rockback to Cobra- Back extension

Rockback to Cobra- Back extension

Mini Cobra- Back extension

Mini Cobra- Back extension

Supine straight leg raise

Supine straight leg raise

Butt against the wall w foam roller bend/extend

Butt against the wall w foam roller bend/extend

Sit to stand w band row

Sit to stand w band row

Kneeling 3 shrug 1 curl DB combo

Kneeling 3 shrug 1 curl DB combo

Single leg glute bridge w leg crossed

Single leg glute bridge w leg crossed

Side lying archer band row

Side lying archer band row

Supine banded hamstring stretch

Supine banded hamstring stretch

Half kneeling stick rotation drill

Half kneeling stick rotation drill

Side lying top leg raise

Side lying top leg raise

Front plank from elbows

Front plank from elbows

Side lying top knee raise

Side lying top knee raise

Glute bridge heel march

Glute bridge heel march

Fetal T-Spine rotation

Fetal T-Spine rotation

September 1, 2022

September 1, 2022

Cossack squat- lateral hip mobility builder and dynamic stretch

Cossack squat- lateral hip mobility builder and dynamic stretch

Side plank w top leg raise- lateral core engagement needed to move limb without moving the body

Side plank w top leg raise- lateral core engagement needed to move limb without moving the body

Lateral Bounding- early stage pliometric build up w constant rhythm

Lateral Bounding- early stage pliometric build up w constant rhythm

Physioball Body Saw- anterior core movement designed to create an obvious need for “hollow body”

Physioball Body Saw- anterior core movement designed to create an obvious need for “hollow body”

Squat jump w flow- early stage pliometric build up

Squat jump w flow- early stage pliometric build up

Croc Block Rocktown V5

Croc Block Rocktown V5

Nose Candy- Rocktown V6

Nose Candy- Rocktown V6

Lost Cause- Rumbling Bald V5

Lost Cause- Rumbling Bald V5

Cyclops Reverse Lunge

Cyclops Reverse Lunge

Single Leg RDL hold w Single arm band fly to knee

Single Leg RDL hold w Single arm band fly to knee

Front Plank Single arm Band row

Front Plank Single arm Band row

Single Arm Band Chest Fly on BOSU dome

Single Arm Band Chest Fly on BOSU dome

Hanging windshield wiper

Hanging windshield wiper

Side plank reach under

Side plank reach under

Lateral step out lunge

Lateral step out lunge

Single leg knee raise with mini band resistance

Single leg knee raise with mini band resistance

Bear crawl square pattern

Bear crawl square pattern

Hip flexion/extension with external rotation at hip

Hip flexion/extension with external rotation at hip

Single arm Deadbug KB press

Single arm Deadbug KB press

Glute bridge alternating heel strike on BOSU

Glute bridge alternating heel strike on BOSU

Single leg RDL hold with single arm KB row

Single leg RDL hold with single arm KB row

Single leg RDL on BOSU

Single leg RDL on BOSU

Lateral 3 step over BOSU

Lateral 3 step over BOSU

Push up hold 2s, then fast push to top

Push up hold 2s, then fast push to top

Lateral step into BOSU then stick SL landing

Lateral step into BOSU then stick SL landing

BB bench press isometric hold 70-75% ME 7/3 x5

BB bench press isometric hold 70-75% ME 7/3 x5

Squat to calf raise

Squat to calf raise

Push up hold 7/3 x3

Push up hold 7/3 x3

Plank to cobra on BOSU

Plank to cobra on BOSU

Side plank top hip lift

Side plank top hip lift

Glute bridge alt knee lift on roller

Glute bridge alt knee lift on roller

Plank to knees up rock back

Plank to knees up rock back

Pike on the Physioball from the knees or toes

Pike on the Physioball from the knees or toes

Pike from knees on Physioball breathing drill

Pike from knees on Physioball breathing drill

Physioball hand to foot match

Physioball hand to foot match

Stir the pot with Physioball

Stir the pot with Physioball

Hamstring curl double and single leg on a Physioball

Hamstring curl double and single leg on a Physioball

Deadbug hold with single arm KB reach

Deadbug hold with single arm KB reach

Straight arm band pull down in crunch position

Straight arm band pull down in crunch position

Straight arm horizontal abduction standing with band

Straight arm horizontal abduction standing with band

Hip lift alternate knee raise on Physioball

Hip lift alternate knee raise on Physioball

Physioball Hamstring curl

Physioball Hamstring curl

Building an Adjustable Tension Board

Building an Adjustable Tension Board

Rumbling Bald V3’s for A2 Pulley Rehab

Rumbling Bald V3’s for A2 Pulley Rehab

6 Exercises Every Climber Should Master

6 Exercises Every Climber Should Master

A2 Pulley Injury Rehab Phase 1

A2 Pulley Injury Rehab Phase 1

DB Crunch scissor kick

DB Crunch scissor kick

Single leg balance lunge on disk

Single leg balance lunge on disk

Bunny hop

Bunny hop

Deadbug alternating DB chest press

Deadbug alternating DB chest press

Paeloff band press

Paeloff band press

Rainbow walkout

Rainbow walkout

Kneel on BOSU DB front to lateral raise

Kneel on BOSU DB front to lateral raise

Single leg RDL w single arm KB row

Single leg RDL w single arm KB row

Physioball foot to hand pass in crunch

Physioball foot to hand pass in crunch

Sitting V straight leg lift

Sitting V straight leg lift

Forward back front plank glide

Forward back front plank glide

The Egg V5 Rumbling Bald

The Egg V5 Rumbling Bald

Tomahawk Dyno V6 Corner Rock

Tomahawk Dyno V6 Corner Rock

Kung Foo Grip V5 Rumbling Bald

Kung Foo Grip V5 Rumbling Bald

Rotator Cuff V5 Rumbling Bald

Rotator Cuff V5 Rumbling Bald

11:11 V7 Rumbling Bald

11:11 V7 Rumbling Bald

I Wanna New Drug V6

I Wanna New Drug V6

The Green Knob V6 Rumbling Bald

The Green Knob V6 Rumbling Bald

Brackish Waters V8 Rumbling Bald

Brackish Waters V8 Rumbling Bald

The Joker- Moss Island solo

The Joker- Moss Island solo

Benny (18m) rock climbs 5 feet

Benny (18m) rock climbs 5 feet

The Rise of Nick Stoner ext V6

The Rise of Nick Stoner ext V6

The Origin V5

The Origin V5

The Great Wall of China V4

The Great Wall of China V4

Jess's Wedding Rap

Jess's Wedding Rap

Red House V7

Red House V7

High Tide V4

High Tide V4

Summer 2013- Jumping Jack

Summer 2013- Jumping Jack

V4 Sugar Buzz

V4 Sugar Buzz

V6 Crazy Ice

V6 Crazy Ice

Psychosomatic V6

Psychosomatic V6

The Buddha- V6/7

The Buddha- V6/7

Under my thumb- V6

Under my thumb- V6

Waiting for the Messiah - V7

Waiting for the Messiah - V7

Wasp V2 - Ben Kneeland, HP40

Wasp V2 - Ben Kneeland, HP40

Hammerhead V5- Ben Kneeland, HP 40

Hammerhead V5- Ben Kneeland, HP 40

Pussy Willow - V6

Pussy Willow - V6

Mentos V4

Mentos V4

Spac - V4

Spac - V4

Black Boulder Problem V5

Black Boulder Problem V5

Out of the Frying Pan V6 - Ben Kneeland

Out of the Frying Pan V6 - Ben Kneeland

V8 Jackson Pollock Gunks

V8 Jackson Pollock Gunks