Канал: Bending Light Yoga

"Morning Coffee: Comfort Habit or Addiction?" #coffeeaddict #ownyourtruth

"Morning Coffee: Comfort Habit or Addiction?" #coffeeaddict #ownyourtruth

Live Your Best Life: The Role of Glutathione in Longevity ✨#healthtips #aeon

Live Your Best Life: The Role of Glutathione in Longevity ✨#healthtips #aeon

Take Back Control of Your Life #takebackyourlife

Take Back Control of Your Life #takebackyourlife

The Secret to Healthy Aging is Fighting ENEMY # 1🌟 #InflammationFighter

The Secret to Healthy Aging is Fighting ENEMY # 1🌟 #InflammationFighter

Chronic Stress & Inflammation: What You Need to Know 🌟 #lifewavepatches #aeon

Chronic Stress & Inflammation: What You Need to Know 🌟 #lifewavepatches #aeon

Gain Food Freedom 🍫 By Identifying Triggers #emotionaleating #Triggers

Gain Food Freedom 🍫 By Identifying Triggers #emotionaleating #Triggers

Break Bad Habits Here's the Key! #foodtricks #badhabits

Break Bad Habits Here's the Key! #foodtricks #badhabits

Fight Inflammation Naturally with Aeon! #lifewave #inflammationrelief #anxietyrelief

Fight Inflammation Naturally with Aeon! #lifewave #inflammationrelief #anxietyrelief

Are you Eating for Survival or Are you Filling a Void: #emotionaleating #foodconnection

Are you Eating for Survival or Are you Filling a Void: #emotionaleating #foodconnection

How to Transform Your Taste Buds in 21 Days! #cravingssatisfied #21dayjourney #tastebuds

How to Transform Your Taste Buds in 21 Days! #cravingssatisfied #21dayjourney #tastebuds

How Sweeteners Trigger a Battle Inside Your Brain: Dopamine vs Serotonin #sugarfree #sweeteners

How Sweeteners Trigger a Battle Inside Your Brain: Dopamine vs Serotonin #sugarfree #sweeteners

The Hidden Truth About 'Sugar Free' #sugarfree #foodconnection

The Hidden Truth About 'Sugar Free' #sugarfree #foodconnection

The Sneaky Sugar Names You Need to Know! #21daychallenge #sugar

The Sneaky Sugar Names You Need to Know! #21daychallenge #sugar

Alarming Truth: Only 12% are Metabolically Healthy! #metabolichealth #sugar

Alarming Truth: Only 12% are Metabolically Healthy! #metabolichealth #sugar

Discover the "On Switch" for Boosting your Stem Cells| X39 #energy #regeneration #ghkcu

Discover the "On Switch" for Boosting your Stem Cells| X39 #energy #regeneration #ghkcu

You Can’t Outpatch a Bad Diet: Why Lifestyle Matters with the x39 Patch

You Can’t Outpatch a Bad Diet: Why Lifestyle Matters with the x39 Patch

Transform Your Relationship with Food Step by Step Program

Transform Your Relationship with Food Step by Step Program

X39- Light Therapy - The Secret to Faster Healing | Lifewave x39 Patches

X39- Light Therapy - The Secret to Faster Healing | Lifewave x39 Patches

Embrace Change | How to Show Up for Yourself!

Embrace Change | How to Show Up for Yourself!

Break Free: Your Past Does NOT Define You

Break Free: Your Past Does NOT Define You

What is a BODY Reboot & How It Will Transform Your Health| 21-Day Total Body Reboot: #nodiet

What is a BODY Reboot & How It Will Transform Your Health| 21-Day Total Body Reboot: #nodiet

X39 | How GHK-Cu Turns Stem Cells into a 3-D Printer for Regeneration. #Stemcells #GHKPeptide #x39

X39 | How GHK-Cu Turns Stem Cells into a 3-D Printer for Regeneration. #Stemcells #GHKPeptide #x39

84-Year-Old Exits Flooded Home Through Window | Hurricane Helene Hits Tampa #HurricaneHelene

84-Year-Old Exits Flooded Home Through Window | Hurricane Helene Hits Tampa #HurricaneHelene

The Hidden Health Benefits of Gaining an Hour

The Hidden Health Benefits of Gaining an Hour

Incredible Benefits Of Carnosine

Incredible Benefits Of Carnosine

Boost Your Energy: Start Your Day with Morning Sunlight!

Boost Your Energy: Start Your Day with Morning Sunlight!

NO MORE JET LAG - #melatonin #melatoninboost #jetlag #travelhacks

NO MORE JET LAG - #melatonin #melatoninboost #jetlag #travelhacks

“BOTTOMS UP” ~ 1 Hr/BARRE LIFT WORKOUT

“BOTTOMS UP” ~ 1 Hr/BARRE LIFT WORKOUT

STRENGTH TRAINING BARRE WORKOUT- FULL 60 MIN CLASS

STRENGTH TRAINING BARRE WORKOUT- FULL 60 MIN CLASS

Sugar IS NOT your Problem - Day 1 of the 21-Day Reboot

Sugar IS NOT your Problem - Day 1 of the 21-Day Reboot

Why Your Diet Isn't Working

Why Your Diet Isn't Working

The Real Reason You Aren't Healthy

The Real Reason You Aren't Healthy

How to Access your 21 Day Reboot SD 480p

How to Access your 21 Day Reboot SD 480p

Welcome to X39/- Tips you Should Know when Starting the Patch #X39 #lifewave #healthsolutions #GHKcu

Welcome to X39/- Tips you Should Know when Starting the Patch #X39 #lifewave #healthsolutions #GHKcu

How to Order the Inflammation Package from Lifewave

How to Order the Inflammation Package from Lifewave

Lifewave X39 Business tools for Brand Partners -Navigating the Build 3 3 1 Website

21 Day Total Body Reboot Program

21 Day Total Body Reboot Program

POWER VINYASA - WHERE CAN WE GO FLOW

POWER VINYASA - WHERE CAN WE GO FLOW

SEXY LEGS/GLUTES ~ BARRE WORKOUT ~ 60 Min

SEXY LEGS/GLUTES ~ BARRE WORKOUT ~ 60 Min

BOOTY”FUL” 60 MIN BARRE CLASS

BOOTY”FUL” 60 MIN BARRE CLASS

BARRE STRONG ~ 60 MIN FULL CLASS

BARRE STRONG ~ 60 MIN FULL CLASS

Barre Lift -Full Class- Resistance Band Challenge

Barre Lift -Full Class- Resistance Band Challenge

SEXY LEGS & BODACIOUS BOOTY/60 Min/ BARRE LIFT WORKOUT

SEXY LEGS & BODACIOUS BOOTY/60 Min/ BARRE LIFT WORKOUT

Body Weight • 15 Min • HIIT Cardio Workout 🥊

Body Weight • 15 Min • HIIT Cardio Workout 🥊

FULL 60 MIN BARRE - LIFTING THE GLUTES

FULL 60 MIN BARRE - LIFTING THE GLUTES

SWEAT FEST HIIT -15 MIN WORKOUT

SWEAT FEST HIIT -15 MIN WORKOUT

Cardio LEG BURNING 15 Min HIIT WORKOUT

Cardio LEG BURNING 15 Min HIIT WORKOUT

ANIMAL MOVES WORKOUT - HIIT TRAINING - FULL BODY IN 15 MIN

ANIMAL MOVES WORKOUT - HIIT TRAINING - FULL BODY IN 15 MIN

GLUTES/LEGS and BOOTY WORKOUT - 15 MIN POWER HIIT - GLUTE ACTIVATION

GLUTES/LEGS and BOOTY WORKOUT - 15 MIN POWER HIIT - GLUTE ACTIVATION

COMPLETE BODY BURN- BARRE LIFT 60 MIN

COMPLETE BODY BURN- BARRE LIFT 60 MIN

SEXY LEGS AND ABS - HIGH INTENSITY/FAT BURNING WORKOUT.....in ONLY 15 MIN

SEXY LEGS AND ABS - HIGH INTENSITY/FAT BURNING WORKOUT.....in ONLY 15 MIN

LIVE BARRE LIFT - LUNGE SPECTACULAR - "BURN JUNKIES CLASS"

LIVE BARRE LIFT - LUNGE SPECTACULAR - "BURN JUNKIES CLASS"

HIIT BURNING WORKOUT - Whole Body - 15 Min /SCORPION PUSH-UP CHALLENGE

HIIT BURNING WORKOUT - Whole Body - 15 Min /SCORPION PUSH-UP CHALLENGE

LIVE FULL BODY BARRE ~ MUSCLE BURING 🔥60 MIN CLASS

LIVE FULL BODY BARRE ~ MUSCLE BURING 🔥60 MIN CLASS

HIIT it HARD - HIGH INTENSITY INTERVAL TRAINING - 15 MIN WORKOUT -

HIIT it HARD - HIGH INTENSITY INTERVAL TRAINING - 15 MIN WORKOUT -

BACK and HIP HELP - ALL LEVEL YOGA for DUMMIES (No Experience Needed)

BACK and HIP HELP - ALL LEVEL YOGA for DUMMIES (No Experience Needed)

"LIVE" Full Body BARRE - CALORIE BURNING/LOW IMPACT - WORKOUT

"LIVE" Full Body BARRE - CALORIE BURNING/LOW IMPACT - WORKOUT

"NO EXCUSES "- FULL BODY/15 MIN/ FAT BURNING WORKOUT #GETINSHAPETODAY

"NO EXCUSES "- FULL BODY/15 MIN/ FAT BURNING WORKOUT #GETINSHAPETODAY

"SHRED WORKOUT"/15 MIN ~ COMPLETE BODY BURN

"SHRED WORKOUT"/15 MIN ~ COMPLETE BODY BURN

FULL BODY BARRE- 60 MIN TONING CLASS #TONINGUP

FULL BODY BARRE- 60 MIN TONING CLASS #TONINGUP

HIIT WORKOUT - TRANSFORMATIVE BODY CHANGES IN 20 MINUTES #HIIT20

HIIT WORKOUT - TRANSFORMATIVE BODY CHANGES IN 20 MINUTES #HIIT20

VINYASA REVOLUTION- Power Vinyasa 60 Min Class

VINYASA REVOLUTION- Power Vinyasa 60 Min Class

Barre Lift- GLORIOUS GLUTES

Barre Lift- GLORIOUS GLUTES

HIIT for RIPPED MUSCLES- 15 MIN WORKOUT #GETRIPPED

HIIT for RIPPED MUSCLES- 15 MIN WORKOUT #GETRIPPED

35 MIN/All Level Yoga - FOR BETTER CIRCULATION

35 MIN/All Level Yoga - FOR BETTER CIRCULATION

AT HOME RELIEF FOR BACK PAIN/ Floor Practice ~All Levels #BACKPAINHELP

AT HOME RELIEF FOR BACK PAIN/ Floor Practice ~All Levels #BACKPAINHELP

20 MIN ~ VINYASA POWER FLOW #POWERYOGA

20 MIN ~ VINYASA POWER FLOW #POWERYOGA

HIIT WORKOUT~SUPER STRONG LEGS 🦵#BOOTYBURN

HIIT WORKOUT~SUPER STRONG LEGS 🦵#BOOTYBURN

BARRE LIFT~ FINDING NEW MUSCLES 💪 😳#BOOTYLIFT

BARRE LIFT~ FINDING NEW MUSCLES 💪 😳#BOOTYLIFT

INTERMEDIATE POWER VINYASA- FINDING YOUR PELVIC FLOOR

INTERMEDIATE POWER VINYASA- FINDING YOUR PELVIC FLOOR

BARRE LIFT- “ BODY MAKE-OVER” #BESTBODYWORKOUT

BARRE LIFT- “ BODY MAKE-OVER” #BESTBODYWORKOUT

HIIT WORKOUT- JACKIE CHAN BURPEES 🔥#JACKIECHANWORKOUT

HIIT WORKOUT- JACKIE CHAN BURPEES 🔥#JACKIECHANWORKOUT

POWER VINYASA- THE POWER of PLAY #YOGAPLAY

POWER VINYASA- THE POWER of PLAY #YOGAPLAY

WRITING YOUR STORY- ALL LEVEL YOGA - FLOOR PRACTICE

WRITING YOUR STORY- ALL LEVEL YOGA - FLOOR PRACTICE

HIIT 15 MIN WORKOUT 🔥#WORKOUTBURN

HIIT 15 MIN WORKOUT 🔥#WORKOUTBURN

“CORE-TASTIC” - BARRE WORKOUT #COREWORKOUT

“CORE-TASTIC” - BARRE WORKOUT #COREWORKOUT

“NOODLIZE” YOUR BODY~All Level Yoga Flow #YOGAFORSTRESS

“NOODLIZE” YOUR BODY~All Level Yoga Flow #YOGAFORSTRESS

BARRE for SLEEK & SEXY LEGS- Full Class

BARRE for SLEEK & SEXY LEGS- Full Class

Challenging 15 MIN HOME HIIT WORKOUT - WHOA!!! #HIIT

Challenging 15 MIN HOME HIIT WORKOUT - WHOA!!! #HIIT

Power Vinyasa- ENERGY/SWEATY FLOW #POWERYOGA

Power Vinyasa- ENERGY/SWEATY FLOW #POWERYOGA

ALL LEVEL YOGA - BREATH/FLOW/STRETCH #YOGA

ALL LEVEL YOGA - BREATH/FLOW/STRETCH #YOGA

GET SHREDDED WORKOUT-15 MIN HIIT #SHRED

GET SHREDDED WORKOUT-15 MIN HIIT #SHRED

YOGA LOVE ❤️ ALL LEVEL YOGA FLOW #YOGALOVE

YOGA LOVE ❤️ ALL LEVEL YOGA FLOW #YOGALOVE

BURN CALORIES BURN- 15 MIN HOME WORKOUT #BURNCALORIES

BURN CALORIES BURN- 15 MIN HOME WORKOUT #BURNCALORIES

FULL BODY BARRE CALORIE BURNING WORKOUT- 60 MIN CLASS #BARRE

FULL BODY BARRE CALORIE BURNING WORKOUT- 60 MIN CLASS #BARRE

ELEVATE YOUR PRACTICE- Power Vinyasa Yoga Flow #IntermediatePractice

ELEVATE YOUR PRACTICE- Power Vinyasa Yoga Flow #IntermediatePractice

All Level Yoga Flow- DISCOVERING “I AM HERE” #YOGAMOVES

All Level Yoga Flow- DISCOVERING “I AM HERE” #YOGAMOVES

ELEMENT/WATER - GUIDED MEDITATION #LIFEFLOW

ELEMENT/WATER - GUIDED MEDITATION #LIFEFLOW

Vinyasa Remix - Intermediate Power Yoga Class

Vinyasa Remix - Intermediate Power Yoga Class

ALL LEVEL YOGA - “YOGIC MASSAGE” #YOGAMASSAGE

ALL LEVEL YOGA - “YOGIC MASSAGE” #YOGAMASSAGE

FAT BURNING~HIGH INTENSITY WORKOUT ~ONLY 15 MIN

FAT BURNING~HIGH INTENSITY WORKOUT ~ONLY 15 MIN

POWER VINYASA “ENERGY” FLOW #LADDERFLOW

POWER VINYASA “ENERGY” FLOW #LADDERFLOW

HIIT WORKOUT FOR FAT LOSS - 15 MINUTES #FATLOSSWORKOUT

HIIT WORKOUT FOR FAT LOSS - 15 MINUTES #FATLOSSWORKOUT

WHOLE BODY BARRE BURN- 60 MIN CLASS #BARREBURN

WHOLE BODY BARRE BURN- 60 MIN CLASS #BARREBURN

LONELINESS- GUIDED MEDITATION

LONELINESS- GUIDED MEDITATION

Barre Challenge- LOW IMPACT /CALORIE BURNING/ BUTT LIFTING~ 60 Min Class

Barre Challenge- LOW IMPACT /CALORIE BURNING/ BUTT LIFTING~ 60 Min Class

CREATING A LIFE YOU LOVE ~ All Level Yoga Class #LOVE

CREATING A LIFE YOU LOVE ~ All Level Yoga Class #LOVE

WHAT IF LIFE WAS CREATED FOR YOU? - GUIDED MEDITATION #LOVINGLIFE

WHAT IF LIFE WAS CREATED FOR YOU? - GUIDED MEDITATION #LOVINGLIFE

HIIT/15 MIN/BUTT KICKING WORKOUT - #GETLEAN

HIIT/15 MIN/BUTT KICKING WORKOUT - #GETLEAN

Sweaty/Calorie Burning 15 MIN ~ FULL BODY HIIT #SWEATYWORKOUT

Sweaty/Calorie Burning 15 MIN ~ FULL BODY HIIT #SWEATYWORKOUT

ALL LEVEL YOGA FLOW- FINDING JOY #YOGAFORJOY

ALL LEVEL YOGA FLOW- FINDING JOY #YOGAFORJOY

ALL LEVEL YOGA FOR HIP HELP - HIP RELIEF CLASS #YOGAFORHIPS

ALL LEVEL YOGA FOR HIP HELP - HIP RELIEF CLASS #YOGAFORHIPS

CALORIE SCORCHING WEIGHT LOSS HIGH INTENSITY | 15 MIN WORKOUT

CALORIE SCORCHING WEIGHT LOSS HIGH INTENSITY | 15 MIN WORKOUT

FINDING YOUR FOUNDATION- ALL LEVEL YOGA | FULL CLASS #YOGAFOUNDATIONS

FINDING YOUR FOUNDATION- ALL LEVEL YOGA | FULL CLASS #YOGAFOUNDATIONS

POWERFUL ANXIETY MEDITATION #ANXIETY

POWERFUL ANXIETY MEDITATION #ANXIETY

MEDITATION For BEGINNERS

MEDITATION For BEGINNERS

FINDING THE LIGHT IN YOU💡GUIDED MEDITATION - #LIGHTMEDITATION

FINDING THE LIGHT IN YOU💡GUIDED MEDITATION - #LIGHTMEDITATION

FREEDOM THRU FEAR- MEDITATION #OVERCOMINGFEAR

FREEDOM THRU FEAR- MEDITATION #OVERCOMINGFEAR

ENERGIZING | All Level~STAR WARS YOGA FLOW #ALLLEVELYOGA

ENERGIZING | All Level~STAR WARS YOGA FLOW #ALLLEVELYOGA

60 Minute| Building a Better Backside| Barre Lift

60 Minute| Building a Better Backside| Barre Lift

Intermediate to Advanced 60 Min - Power Vinyasa Flow- FINDING YOUR COMPASS

Intermediate to Advanced 60 Min - Power Vinyasa Flow- FINDING YOUR COMPASS

Jedi Training HIIT 15 MIN Workout/#JEDIWORKOUT

Jedi Training HIIT 15 MIN Workout/#JEDIWORKOUT

15 MIN FAT BURNING WORKOUT - 15 MIN /#HIIT

15 MIN FAT BURNING WORKOUT - 15 MIN /#HIIT

Barre - LIFTING THE GLUTEUS MEDIUS ~ 60 MIN CLASS #BUTTLIFT

Barre - LIFTING THE GLUTEUS MEDIUS ~ 60 MIN CLASS #BUTTLIFT

Power Vinyasa /SIDE CROW FLOW/#Sidecrow

Power Vinyasa /SIDE CROW FLOW/#Sidecrow

CALORIE SCORCHING ~ 15 MIN - HIIT WORKOUT #WITHME

CALORIE SCORCHING ~ 15 MIN - HIIT WORKOUT #WITHME

ALL LEVEL YOGA/60 MIN/ FINDING #ZEN ~ INSIDE DISTRACTION

ALL LEVEL YOGA/60 MIN/ FINDING #ZEN ~ INSIDE DISTRACTION

DEVELOPING BETTER "SELF TALK" ~Guided Meditation #SELFLOVE

DEVELOPING BETTER "SELF TALK" ~Guided Meditation #SELFLOVE

Power Vinyasa/ EIGHT ANGLE POSE FLOW/Astavakrasana #Eightanglepose

Power Vinyasa/ EIGHT ANGLE POSE FLOW/Astavakrasana #Eightanglepose

BARRE LIFT~ PLUMPING UP THE GLUTE MAX #BootyLifting

BARRE LIFT~ PLUMPING UP THE GLUTE MAX #BootyLifting

LEG/GLUTE ~ HIGH INTENSITY WORKOUT/IN 15 min #LEGDAY

LEG/GLUTE ~ HIGH INTENSITY WORKOUT/IN 15 min #LEGDAY

YOGA ~ "FEEL FABULOUS" FLOW - All Level/ 60 MIN #WITHME

YOGA ~ "FEEL FABULOUS" FLOW - All Level/ 60 MIN #WITHME

EMBRACING THE MOMENT ~Guided Meditation #NOW

EMBRACING THE MOMENT ~Guided Meditation #NOW

YOGA FOR STIFF JOINTS (CLASS 2 )~ ALL LEVEL/60 MIN #WITHME

YOGA FOR STIFF JOINTS (CLASS 2 )~ ALL LEVEL/60 MIN #WITHME

15 MIN ~ FAT BURNING HIIT WORKOUT | #NOGYMWORKOUT

15 MIN ~ FAT BURNING HIIT WORKOUT | #NOGYMWORKOUT

POETRY IN MOTION ~INTERMEDIATE VINYASA FLOW | 60 MIN #YOGA

POETRY IN MOTION ~INTERMEDIATE VINYASA FLOW | 60 MIN #YOGA

BUTT SHAKING ~ 60 MIN FULL BARRE #BOOTY

BUTT SHAKING ~ 60 MIN FULL BARRE #BOOTY

SWEATY - HIGH INTENSITY WORKOUT | 15 Min Workout #CARDIOBLAST

SWEATY - HIGH INTENSITY WORKOUT | 15 Min Workout #CARDIOBLAST

JOINT MOBILITY | SYNOVIAL RELEASE ~ 70 MIN GENTLE YOGA #YOGAFORSTIFFNESS

JOINT MOBILITY | SYNOVIAL RELEASE ~ 70 MIN GENTLE YOGA #YOGAFORSTIFFNESS

“I AM ENOUGH” Guided Meditation - 20 Minute

“I AM ENOUGH” Guided Meditation - 20 Minute

WEAK OR PAINFUL WRIST MUST DO'S #Wristpain

WEAK OR PAINFUL WRIST MUST DO'S #Wristpain

INTERMEDIATE "SWEATY" POWER YOGA FLOW #POWERYOGA

INTERMEDIATE "SWEATY" POWER YOGA FLOW #POWERYOGA

"RAISING THE BARRE" - FULL BODY BARRE WORKOUT

"RAISING THE BARRE" - FULL BODY BARRE WORKOUT

BEGINNER HATHA YOGA FLOW- 90 MIN - YAMA/APARIGRAHA

BEGINNER HATHA YOGA FLOW- 90 MIN - YAMA/APARIGRAHA

ARM BALANCES MADE "SUPER EASY" - BAKASANA #2

ARM BALANCES MADE "SUPER EASY" - BAKASANA #2

HIIT INTENSE FULL BODY WORKOUT

HIIT INTENSE FULL BODY WORKOUT

LIMITING BELIEFS MEDITATION

LIMITING BELIEFS MEDITATION

EASY SOLUTION TO FINDING CROW POSE- Bakasana Tutorial

EASY SOLUTION TO FINDING CROW POSE- Bakasana Tutorial

HOW TO "SAFELY" DEEPEN YOUR BACKBEND

HOW TO "SAFELY" DEEPEN YOUR BACKBEND

INTERMEDIATE "GET STRONG" FLOW - 60 MIN

INTERMEDIATE "GET STRONG" FLOW - 60 MIN

"GET STRONG" HIGH INTENSITY WORKOUT ~ 15 MIN/#GETSTRONG

"GET STRONG" HIGH INTENSITY WORKOUT ~ 15 MIN/#GETSTRONG

"LIFE IS HAPPENING FOR YOU!" - MEDITATION

"LIFE IS HAPPENING FOR YOU!" - MEDITATION

"FORGIVENESS" - MEDITIATION

"FORGIVENESS" - MEDITIATION

BUTT, LEGS & CORE - "FIRE" CLASS

BUTT, LEGS & CORE - "FIRE" CLASS

15 MIN HIGH INTENSITY WORKOUT

15 MIN HIGH INTENSITY WORKOUT

SHOULDER MOBILITY YOGA CLASS - ALL LEVELS

SHOULDER MOBILITY YOGA CLASS - ALL LEVELS

"TWISTED" VINYASA FLOW - INTERMEDIATE LEVEL

"TWISTED" VINYASA FLOW - INTERMEDIATE LEVEL

FAST BOOTY LIFTING -HIIT WORKOUT

FAST BOOTY LIFTING -HIIT WORKOUT

FIND YOUR SPLITS IN 2 WEEKS

FIND YOUR SPLITS IN 2 WEEKS

YIN YOGA - ENERGY BOOSTING ROUTINE

YIN YOGA - ENERGY BOOSTING ROUTINE

BARRE LIFT - BACKSIDE BOOTY BURN

BARRE LIFT - BACKSIDE BOOTY BURN

LOSE WEIGHT HIIT CLASS - 15 Min

LOSE WEIGHT HIIT CLASS - 15 Min

UNLOCK YOUR "LIMITLESS" POTENTIAL - MEDITATION

UNLOCK YOUR "LIMITLESS" POTENTIAL - MEDITATION

GENTLE YOGA - INCREASING YOUR OXYGEN

GENTLE YOGA - INCREASING YOUR OXYGEN

LIVE SUNRISE YOGA AT THE BEACH - 60 MIN CLASS

LIVE SUNRISE YOGA AT THE BEACH - 60 MIN CLASS

CHALLENGING HIGH INTENSITY CLASS -15 MIN CLASS

CHALLENGING HIGH INTENSITY CLASS -15 MIN CLASS

HAMSTRING RELIEF - ALL LEVEL YOGA CLASS

HAMSTRING RELIEF - ALL LEVEL YOGA CLASS

LAW OF ATTRACTION - MEDITATION

LAW OF ATTRACTION - MEDITATION

BARRE BURN - 30 MIN CLASS

BARRE BURN - 30 MIN CLASS

BARRE LIFT - BUILD YOUR BUTT

BARRE LIFT - BUILD YOUR BUTT

GENTLE OPENING - BEGINNER YOGA CLASS

GENTLE OPENING - BEGINNER YOGA CLASS

HANDSTAND HACKS - FINDING YOUR HANDSTAND -NOW

HANDSTAND HACKS - FINDING YOUR HANDSTAND -NOW

YIN YOGA - HIPS AND LOWER BACK RELIEF CLASS

YIN YOGA - HIPS AND LOWER BACK RELIEF CLASS

POWER VINYASA FLOW - PLAYING WITH ASANAS

POWER VINYASA FLOW - PLAYING WITH ASANAS

EKA PADA KOUNDINYASANA I & II - POWER FLOW

EKA PADA KOUNDINYASANA I & II - POWER FLOW

BUTT KICKING HIGH INTENSITY - 15 MIN CLASS

BUTT KICKING HIGH INTENSITY - 15 MIN CLASS

SOLUTIONS FOR PAIN - YOGA CLASS (ALL LEVEL)

SOLUTIONS FOR PAIN - YOGA CLASS (ALL LEVEL)

BEING A BLESSING-MEDITATION

BEING A BLESSING-MEDITATION

ABUNDANCE - GUIDED MEDITATION

ABUNDANCE - GUIDED MEDITATION

30 Day Challenge 15 minute HIIT Workout

30 Day Challenge 15 minute HIIT Workout

All Level Vinyasa Class - Destressing

All Level Vinyasa Class - Destressing

HIIT Intense 15 Minute Full Body Workout

HIIT Intense 15 Minute Full Body Workout

Beyond the Barre -Lift, Separate and Repeat

Beyond the Barre -Lift, Separate and Repeat

FINDING YOUR PURPOSE - MEDITATION

FINDING YOUR PURPOSE - MEDITATION

HIPS, IT & LOW BACK RELIEF- GENTLE VINYASA FLOW YOGA CLASS

HIPS, IT & LOW BACK RELIEF- GENTLE VINYASA FLOW YOGA CLASS

SERIOUS ABOUT GLUTES - BARRE LIFT CLASS

SERIOUS ABOUT GLUTES - BARRE LIFT CLASS

"KEEP IT MOVING" POWER VINYASA FLOW - 40 MINUTES #YOGA

"KEEP IT MOVING" POWER VINYASA FLOW - 40 MINUTES #YOGA

"LEG DAY" - HIGH INTENSITY WORKOUT - 15 MIN CHALLENGE

"LEG DAY" - HIGH INTENSITY WORKOUT - 15 MIN CHALLENGE

YIN YOGA FOR FIGHTING VIRUSES

YIN YOGA FOR FIGHTING VIRUSES

POWER YOGA - HOLY GLUTES

POWER YOGA - HOLY GLUTES

ACCEPT THE MOMENT - MEDITATION

ACCEPT THE MOMENT - MEDITATION

"GET YOUR BODY MOVING "-ALL LEVEL YOGA CLASS

"GET YOUR BODY MOVING "-ALL LEVEL YOGA CLASS

FULL LENGTH BOOTY SCULPTING CLASS

FULL LENGTH BOOTY SCULPTING CLASS

TWIST, TURN AND GLOW - POWER FLOW

TWIST, TURN AND GLOW - POWER FLOW

JUMP SHOT WORKOUT - 15 MIN HIIT

JUMP SHOT WORKOUT - 15 MIN HIIT

LETTING GO OF GRIEF- LIVING INSIDE THE PANDEMIC

LETTING GO OF GRIEF- LIVING INSIDE THE PANDEMIC

YOGA FOR STRESS RELIEF - GENTLE YOGA

YOGA FOR STRESS RELIEF - GENTLE YOGA

CHAIR YOGA WITH DOGS - ALL LEVELS

CHAIR YOGA WITH DOGS - ALL LEVELS

ONE HOUR FULL BODY BARRE WORKOUT

ONE HOUR FULL BODY BARRE WORKOUT

15 MIN HIIT CARDIO BLAST WORKOUT

15 MIN HIIT CARDIO BLAST WORKOUT

FEEL FREE VINYASA FLOW All Level YOGA Class

FEEL FREE VINYASA FLOW All Level YOGA Class

LETTING GO -MEDITATION

LETTING GO -MEDITATION

CORE AND BUTT POWER FLOW

CORE AND BUTT POWER FLOW

PEACEFUL ALL LEVEL YOGA

PEACEFUL ALL LEVEL YOGA

SCULP AND DEFINE HIIT WORKOUT

SCULP AND DEFINE HIIT WORKOUT

SHRED AND DEFINE HIGH INTENSITY ~ 15 MIN CLASS/#SHRED

SHRED AND DEFINE HIGH INTENSITY ~ 15 MIN CLASS/#SHRED

"POWER IT UP" - VINYASA FLOW /#YOGACONDITIONING

"POWER IT UP" - VINYASA FLOW /#YOGACONDITIONING

CORONAVIRUS MEDITATION - BUILDING A STRONG IMMUNE SYSTEM #IMMUNEHEALTH

CORONAVIRUS MEDITATION - BUILDING A STRONG IMMUNE SYSTEM #IMMUNEHEALTH

COVID-19 - MEDITATION FOR ANXIETY #ANXIETYMEDITATION

COVID-19 - MEDITATION FOR ANXIETY #ANXIETYMEDITATION

"LADDER FLOW" - 30 MIN/ POWER VINYASA FLOW CLASS #LADDERFLOW

"LADDER FLOW" - 30 MIN/ POWER VINYASA FLOW CLASS #LADDERFLOW