Канал: SwimGym

A common freestyle mistake during the glide phase

A common freestyle mistake during the glide phase

We’ve all been there, right? 🤣😵‍💫

We’ve all been there, right? 🤣😵‍💫

A fun way to check if you’re crossing over 🎉 #swimming

A fun way to check if you’re crossing over 🎉 #swimming

Underwater breathing matters #swimming

Underwater breathing matters #swimming

Relaxed high elbows for the win #swimming

Relaxed high elbows for the win #swimming

When your phone’s battery is drowning…

When your phone’s battery is drowning…

Imagining your hand moving over a ball during the freestyle stroke helps develop a efficient catch

Imagining your hand moving over a ball during the freestyle stroke helps develop a efficient catch

coach tips taken literally #swimming

coach tips taken literally #swimming

Using a mental image can make it easier to swim without focusing too much on the technical details.

Using a mental image can make it easier to swim without focusing too much on the technical details.

Swimming with foggy goggles be like…

Swimming with foggy goggles be like…

Just go with the flow ☺️

Just go with the flow ☺️

A common mistake during the catch fase:

A common mistake during the catch fase:

Competitive swimming is all about efficiency and power, not just maintaining a streamlined form.

Competitive swimming is all about efficiency and power, not just maintaining a streamlined form.

Real or nah? #swimming

Real or nah? #swimming

Why glide? #swimming

Why glide? #swimming

Headshot! 🎯 #swimming

When swimmers aren’t swimming, they’re talking about swimming :) #deepconservation

When swimmers aren’t swimming, they’re talking about swimming :) #deepconservation

This happens when you breathe to early #swimming

This happens when you breathe to early #swimming

Building strength and endurance, one step at a time 👊 #swimming

Building strength and endurance, one step at a time 👊 #swimming

when one goggle is in the water you create bow wave, a space in which to breathe easily.

when one goggle is in the water you create bow wave, a space in which to breathe easily.

Increase forward thrust By catching the water with the hand AND forearm. #swimming

Increase forward thrust By catching the water with the hand AND forearm. #swimming

Anyone else? Or is it just me? #swimming

Anyone else? Or is it just me? #swimming

Living the dream 😎

Living the dream 😎

a high and horizontal body line is crucial for efficient and fast swimming.

a high and horizontal body line is crucial for efficient and fast swimming.

A scary Halloween story 🎃💀#butterfly

A scary Halloween story 🎃💀#butterfly

How to spot a triathlete in the pool 😎

How to spot a triathlete in the pool 😎

Check out how to achieve the same body position without wetsuit at swimgym.com

Check out how to achieve the same body position without wetsuit at swimgym.com

To splash, or not to splash, that’s the question.

To splash, or not to splash, that’s the question.

Let’s deal with water splashing in your face #swimmingcoach

Let’s deal with water splashing in your face #swimmingcoach

Stretch long, swim strong 😎 #swimming

Stretch long, swim strong 😎 #swimming

That’s why…… #swimming

That’s why…… #swimming

When coach is showing you the right form and you end up in a synchronized swim 🎉

When coach is showing you the right form and you end up in a synchronized swim 🎉

Maximizing your push out gives you more power 🔥 #swimming

Maximizing your push out gives you more power 🔥 #swimming

Welcome to the SwimGym Eras Tour 🤣 #deodorant

Welcome to the SwimGym Eras Tour 🤣 #deodorant

Response time: 0.2 seconds 🤣📱

Response time: 0.2 seconds 🤣📱

SNAP!💦

SNAP!💦

Let’s do some cardio 🔥

Let’s do some cardio 🔥

Example of a good and bad hand entry

Example of a good and bad hand entry

Freestyle breathing tip #swimming

Freestyle breathing tip #swimming

You know you have to. #swimming

You know you have to. #swimming

Caught wet-handed 🤣 #swimming

Caught wet-handed 🤣 #swimming

prevent an early exit, where the hand comes out of the water too soon. #swimming

prevent an early exit, where the hand comes out of the water too soon. #swimming

That’s a lot to thing about, but swimming is also beautiful because of it’s technical complexity.

That’s a lot to thing about, but swimming is also beautiful because of it’s technical complexity.

Please stay with me for my next swim 😄#swimming

Please stay with me for my next swim 😄#swimming

Your head position helps to determine your body position. #swimming

Your head position helps to determine your body position. #swimming

Open water sighting #triathlon #swimming

Open water sighting #triathlon #swimming

When you’re swimming in open water and something touches your leg 😱🤣

When you’re swimming in open water and something touches your leg 😱🤣

Personal Training at Swimgym

Personal Training at Swimgym

What’s a rest day? 😅🤣 #gottaswim

What’s a rest day? 😅🤣 #gottaswim

He found a magic wheel 🤣 #swimming

He found a magic wheel 🤣 #swimming

It just didn’t feel right..🤣

It just didn’t feel right..🤣

Sometimes the early bird catches..a nap💤🤣 #swimming

Sometimes the early bird catches..a nap💤🤣 #swimming

Embarrassing things to do at the pool…

Embarrassing things to do at the pool…

Coach: focus on your technique. Me:…. #swimming

Coach: focus on your technique. Me:…. #swimming

How to swim fast around buoys #swimming #triathlon

How to swim fast around buoys #swimming #triathlon

Open water swim: avoid common mistakes like looking up for too long and lifting your head too high.

Open water swim: avoid common mistakes like looking up for too long and lifting your head too high.

When you ask a triathlete why they don’t flip turn😝🏊‍♂️ #triathlon

When you ask a triathlete why they don’t flip turn😝🏊‍♂️ #triathlon

In case of foggy goggles #hawktjuah

In case of foggy goggles #hawktjuah

Swimming helps me to relax. Also me:

Swimming helps me to relax. Also me:

When coach has your back(stroke) #swimming

When coach has your back(stroke) #swimming

Coaches have eyes everywhere 👀🤣 #swimming

Coaches have eyes everywhere 👀🤣 #swimming

Swimming sometimes feels a lot like juggling 😱🤣 #swimming

Swimming sometimes feels a lot like juggling 😱🤣 #swimming

Which one are you? 😎 #swimming

Which one are you? 😎 #swimming

Self-coaching techniques for swimming succes 😎 #swimming

Self-coaching techniques for swimming succes 😎 #swimming

When coach says ‘just like this’ #techniquefail #swimming

When coach says ‘just like this’ #techniquefail #swimming

Train like a pro, do you drills 😎👊 #swimming

Train like a pro, do you drills 😎👊 #swimming

Bend your elbow slightly and keep it in line with your shoulder and forearm. #swimming

Bend your elbow slightly and keep it in line with your shoulder and forearm. #swimming

Is this better?😆 #swimming

Is this better?😆 #swimming

Swimmer vs. Coach (in full gear 🤣)#swimming

Swimmer vs. Coach (in full gear 🤣)#swimming

If you know, you know 😎 #swimming

If you know, you know 😎 #swimming

Even though swimming is a low impact sport, swimmers who regularly swim are prone to shoulder pain.

Even though swimming is a low impact sport, swimmers who regularly swim are prone to shoulder pain.

This is why swim coaches bring an extra set of clothing🤣 #swimming

This is why swim coaches bring an extra set of clothing🤣 #swimming

Rest days are for losers. JK: recovery actually makes you a better swimmer #swimming

Rest days are for losers. JK: recovery actually makes you a better swimmer #swimming

How to regulate your breathing in freestyle #swimming

How to regulate your breathing in freestyle #swimming

Make sure you’re pointing your toes when swimming freestyle #swimming

Make sure you’re pointing your toes when swimming freestyle #swimming

Things a swim coach hears every day #swimming

Things a swim coach hears every day #swimming

Water: 1, Human: 0. Sometimes your life flashes before your eyes 🤣 #swimming

Water: 1, Human: 0. Sometimes your life flashes before your eyes 🤣 #swimming

Crushing it like an Olympic champion untill….the coach is looking. Why does this happen? #swimming

Crushing it like an Olympic champion untill….the coach is looking. Why does this happen? #swimming

Keep your core engaged to prevent your hips and feet from sinking. #swimming

Keep your core engaged to prevent your hips and feet from sinking. #swimming

Maintaining an improper head position can lead to neck injuries. #swimming

Maintaining an improper head position can lead to neck injuries. #swimming

Swimming reduces stress..also me: 🤣#swimming

Swimming reduces stress..also me: 🤣#swimming

"Sporting ambition: High. Snacking commitment: Unbeatable. #swimming

"Sporting ambition: High. Snacking commitment: Unbeatable. #swimming

Other people at 6am vs me at 6am #motivation #hardwork #Swimming

Other people at 6am vs me at 6am #motivation #hardwork #Swimming

entering the water in the right angle, creates a straight and clean entry without making a splash.

entering the water in the right angle, creates a straight and clean entry without making a splash.

When another easy swim ends up in chasing a personal record 🤦😂#Swimming

When another easy swim ends up in chasing a personal record 🤦😂#Swimming

I always end up doing the interpretive dance version 😂 #swimming

I always end up doing the interpretive dance version 😂 #swimming

🦈A or B?🦈

🦈A or B?🦈

if you can survive this, you can handle anything the day throws at you!" 🏊‍♂️😅

if you can survive this, you can handle anything the day throws at you!" 🏊‍♂️😅

EAT, SLEEP, REPEAT #Swimming

EAT, SLEEP, REPEAT #Swimming

A too-wide pull means the arms extend too far apart during the stroke, usually beyond shoulder-width

A too-wide pull means the arms extend too far apart during the stroke, usually beyond shoulder-width

Some sweet motivation #swimming

Some sweet motivation #swimming

It’s time to tackle propulsion. This starts with the Catch. #swimming

It’s time to tackle propulsion. This starts with the Catch. #swimming

Dive to pass, but breath ran out fast 😂

Dive to pass, but breath ran out fast 😂

F1 cars behind the security car be like…

F1 cars behind the security car be like…

Splashy Encounter 😂 #swim #swimming

Splashy Encounter 😂 #swim #swimming

Crossing the middle line negatively impacts swimming efficiency and technique. #swimming

Crossing the middle line negatively impacts swimming efficiency and technique. #swimming

Even a short swimming session can already be very stress relieving. #swimming

Even a short swimming session can already be very stress relieving. #swimming

Trying to play it cool 😎 Do you know more examples? #swimming

Trying to play it cool 😎 Do you know more examples? #swimming

?

In freestyle, head position plays a crucial role in maintaining proper form, efficiency, and speed.

In freestyle, head position plays a crucial role in maintaining proper form, efficiency, and speed.

A step up from being a novice swimmer, is that you’re learning to swim with different intensities.

A step up from being a novice swimmer, is that you’re learning to swim with different intensities.

Trying to reclaim the covers from my girlfriend: a nightly battle of tug-of-war. 🥶🛏️😂 #swimming

Trying to reclaim the covers from my girlfriend: a nightly battle of tug-of-war. 🥶🛏️😂 #swimming

Good vs Bad Catch #swimming

Good vs Bad Catch #swimming

Holding your breath builds up levels of carbon dioxide and tension in the body. #swimming

Holding your breath builds up levels of carbon dioxide and tension in the body. #swimming

Blow out when you push out #swimming

Blow out when you push out #swimming

Make sure you breathe out underwater #swimming

Make sure you breathe out underwater #swimming

Can you find common mistake nr 3? Hint: it’s a part of the stroke….#Swimming

Can you find common mistake nr 3? Hint: it’s a part of the stroke….#Swimming

Head position: Look down at the bottom and slightly forward. #swimming

Head position: Look down at the bottom and slightly forward. #swimming

Keep your head still to streamline your stroke and maintain efficient breathing. #swimming

Keep your head still to streamline your stroke and maintain efficient breathing. #swimming

Caution: Flags in the pool are not for decoration 😂 #swimming

Caution: Flags in the pool are not for decoration 😂 #swimming

I’m not ignoring you, there’s a waterpark in my ear 😂

I’m not ignoring you, there’s a waterpark in my ear 😂

1 or 2? Which one is correct?

1 or 2? Which one is correct?

Swimmers: 1,2,3..Coach: still on 1 😂 #swimming

Swimmers: 1,2,3..Coach: still on 1 😂 #swimming

Sometimes you float, sometimes you sink 😂

Sometimes you float, sometimes you sink 😂

During the glide phase, your body assumes a streamlined position, minimizing resistance.

During the glide phase, your body assumes a streamlined position, minimizing resistance.

Look who rolled up with a quick tip! #swimming

Look who rolled up with a quick tip! #swimming

Meet the sandworm’s aquatic cousin. #dune

Meet the sandworm’s aquatic cousin. #dune

Aim for your heels to lightly touch the surface of the water with each kick. #swimming

Aim for your heels to lightly touch the surface of the water with each kick. #swimming

Imagine you’re trying to hold onto a big ball of water and push it backwards.

Imagine you’re trying to hold onto a big ball of water and push it backwards.

Interval training: where 'resting' feels more like 'time-traveling' between reps!

Interval training: where 'resting' feels more like 'time-traveling' between reps!

Kick and Talk

Kick and Talk

Why do you swim?

Why do you swim?

Eat clean, they said….😂

Eat clean, they said….😂

Dive into perfect form: smooth hand entry, effortless strokes

Dive into perfect form: smooth hand entry, effortless strokes

Do you know more DON’TS when it comes to swim gear or swim wear?

Do you know more DON’TS when it comes to swim gear or swim wear?

A lane all to myself 🎉

A lane all to myself 🎉

Swimming brings many of us so much joy.

Swimming brings many of us so much joy.

How to swim: backstroke

How to swim: backstroke

How to Survive the Individual Medley

How to Survive the Individual Medley

Crossing over the center line moves our body left and right snaking us through the water.

Crossing over the center line moves our body left and right snaking us through the water.

Holding his breath like a champion 😝 #proudcoach

Holding his breath like a champion 😝 #proudcoach

Your head determines where your body goes. Lifting your head is a very common mistake.

Your head determines where your body goes. Lifting your head is a very common mistake.

Short ❌vs Long ✅ push out: Maximizing your push out gives you more power.

Short ❌vs Long ✅ push out: Maximizing your push out gives you more power.

The hand enters the water with a slightly bent arm, at three quarters of your arm’s length

The hand enters the water with a slightly bent arm, at three quarters of your arm’s length

Freestyle Arm Recovery Common Mistakes

Freestyle Arm Recovery Common Mistakes

Technique matters part II

Technique matters part II

When do I breathe? Timing of the breath is important.

When do I breathe? Timing of the breath is important.

SwimGym Squadron 😎

SwimGym Squadron 😎

To execute the pull-through one needs to make sure that the hand is facing backwards.

To execute the pull-through one needs to make sure that the hand is facing backwards.

EAT SLEEP SWIM REPEAT

EAT SLEEP SWIM REPEAT

3 Tips for the Freestyle Pull-Through

3 Tips for the Freestyle Pull-Through

Keeping my cool 😎😮‍💨#Swimming

Keeping my cool 😎😮‍💨#Swimming

A subtle kick that’s just big enough to keep you on top of the water, is the way to go. #lowenergy

A subtle kick that’s just big enough to keep you on top of the water, is the way to go. #lowenergy

My pace switches from easy to hard when I see another swimmer 😂

My pace switches from easy to hard when I see another swimmer 😂

My endurance: freestyle vs butterfly 😂 #swimming

My endurance: freestyle vs butterfly 😂 #swimming

See what happens to your body position when you stop kicking when breathing. #swimming

See what happens to your body position when you stop kicking when breathing. #swimming

Try again 😂

Try again 😂

How many laps coach❓Are you also forgetting the set during your training? 🤫#Swimming

How many laps coach❓Are you also forgetting the set during your training? 🤫#Swimming

A good catch has a slight bend at the elbow.

A good catch has a slight bend at the elbow.

The key to learning a flip turn 👀😱😁 #swimming

The key to learning a flip turn 👀😱😁 #swimming

Find your centre of balance in the water: Deadman Float

Find your centre of balance in the water: Deadman Float

You can battle shoulder pains. Shoulder strength, mobility and flexibility play a huge role in this.

You can battle shoulder pains. Shoulder strength, mobility and flexibility play a huge role in this.

1 stress reliever. 2: happy hormones. 3: brain health. 4: learning a skill. 5: blue color

1 stress reliever. 2: happy hormones. 3: brain health. 4: learning a skill. 5: blue color

Swimming is a beautiful sport in which you will never stop learning and improving with swimming.

Swimming is a beautiful sport in which you will never stop learning and improving with swimming.

Learn the Butterfly Stroke in a 5 EASY STEPS

Learn the Butterfly Stroke in a 5 EASY STEPS

The only reason 😂😎 #triathlon #swimming

The only reason 😂😎 #triathlon #swimming

I like to sneak in a few breaststoke kicks during kick training ssttt 🤫😂#Swimming

I like to sneak in a few breaststoke kicks during kick training ssttt 🤫😂#Swimming

1 or 2? Which one is correct?

1 or 2? Which one is correct?

Who’s also guilty of starting too fast during their swim? ☝️😂#sorrycoach

Who’s also guilty of starting too fast during their swim? ☝️😂#sorrycoach

Having trouble staying motivated?

Having trouble staying motivated?

You’re gonna suffer, but…. 🎉😂

You’re gonna suffer, but…. 🎉😂

Good form is everything 😎😂 #swimming

Good form is everything 😎😂 #swimming

A,B, or C? Do you know the right answer? #swimming

A,B, or C? Do you know the right answer? #swimming

Freestyle catch and head position fix 🔧

Freestyle catch and head position fix 🔧

1 or 2? Which one are you? #swimming

1 or 2? Which one are you? #swimming

Breathing can be very challenging for swimmers who are learning to swim freestyle. #swimming

Breathing can be very challenging for swimmers who are learning to swim freestyle. #swimming

To which side do you breathe? Left, right or both? #swimming

To which side do you breathe? Left, right or both? #swimming

Training at different speeds will make you a stronger and faster swimmer. #swimming

Training at different speeds will make you a stronger and faster swimmer. #swimming

Freestyle breathing tutorial #swimming

Freestyle breathing tutorial #swimming

Swimmers are always hungry 🍔🥗🥙😂

Swimmers are always hungry 🍔🥗🥙😂

🥶🥶🥶

🥶🥶🥶

Getting that much needed rest 😂

Getting that much needed rest 😂

1,2 or neither? Which one do you think? #swimming

1,2 or neither? Which one do you think? #swimming

Technique matters 🔥 #swimming

Technique matters 🔥 #swimming

Swimming butterfly can leave you a bit lightheaded 😊 #swimming

Swimming butterfly can leave you a bit lightheaded 😊 #swimming

It's important to warm up the complete body and muscles before starting your swim. #swimming #shorts

It's important to warm up the complete body and muscles before starting your swim. #swimming #shorts

What does it mean to ‘hit the wall’ It refers to the point where your body runs out of energy.

What does it mean to ‘hit the wall’ It refers to the point where your body runs out of energy.

Let’s start today with some positive talk

Let’s start today with some positive talk

We pranked our office colleagues with a fake drill 😂For our real drills 😁💪 go to swimgym.com

We pranked our office colleagues with a fake drill 😂For our real drills 😁💪 go to swimgym.com

Anyone Else? 🎉🔥 #swimming

Anyone Else? 🎉🔥 #swimming

Make your kick kick-ass. #stronger #swimming #swimlife #shortsclip

Make your kick kick-ass. #stronger #swimming #swimlife #shortsclip

Happy Holidays from team SwimGym! 🎄 #swimming #swimlife #shortsclip

Happy Holidays from team SwimGym! 🎄 #swimming #swimlife #shortsclip

The key to a fast sprint. #swimming #swimlife #shortsclip #shortscraft #swimbikerun #swimcoach

The key to a fast sprint. #swimming #swimlife #shortsclip #shortscraft #swimbikerun #swimcoach

Body position tip #swimming #swimlife #shortsclip #shortscraft #swimbikerun #swimcoach #swimgym

Body position tip #swimming #swimlife #shortsclip #shortscraft #swimbikerun #swimcoach #swimgym

It’s weekend! What are your plans? #swimming #swimlife #shortsclip #shortscraft

It’s weekend! What are your plans? #swimming #swimlife #shortsclip #shortscraft

Guilty? Which one are you? 😂🤿#swimming #swimlife #shortsclip #shortscraft

Guilty? Which one are you? 😂🤿#swimming #swimlife #shortsclip #shortscraft

Different ways of how coaches check your technique. #shorts #swimming #swimlife #shortsclip #short

Different ways of how coaches check your technique. #shorts #swimming #swimlife #shortsclip #short

You may have wondered why someone else's kick is faster than yours? #swimming #swimlife #shortsclip

You may have wondered why someone else's kick is faster than yours? #swimming #swimlife #shortsclip

Lack of progress in the pool? Go to Swimgym.com and we’ll help you improve.#Swimming #swimgym

Lack of progress in the pool? Go to Swimgym.com and we’ll help you improve.#Swimming #swimgym

1,2, both or neither? #swimming #swimlife #shortsclip #swimcoach #swimbikerun #shortscraft #swimrun

1,2, both or neither? #swimming #swimlife #shortsclip #swimcoach #swimbikerun #shortscraft #swimrun

Who can relate? 😂 #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme

Who can relate? 😂 #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme

Which one do you think? #swimming #shortsclip #swimcoach #shortscraft #swimlife #swimbikerun

Which one do you think? #swimming #shortsclip #swimcoach #shortscraft #swimlife #swimbikerun

1 november 2023

1 november 2023

Me after a year of swimming 😎 #swimming #swimcoach #shortsclip #swimlife #shortscraft #swimbikerun

Me after a year of swimming 😎 #swimming #swimcoach #shortsclip #swimlife #shortscraft #swimbikerun

Common Mistake Freestyle Hand Entry #swimming #swimcoach #shortsclip #swimlife #shortscraft

Common Mistake Freestyle Hand Entry #swimming #swimcoach #shortsclip #swimlife #shortscraft

Which one are you? #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun #swimrun

Which one are you? #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun #swimrun

Every calorie counts 🤣🔥#Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming

Every calorie counts 🤣🔥#Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming

Which one is correct? #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun

Which one is correct? #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun

Dive in with us 🎉 #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun #swimrun

Dive in with us 🎉 #swimming #swimcoach #shortsclip #shortscraft #swimlife #swimbikerun #swimrun

Sometimes swimming seems the easy part. #swimming #swimcoach #shortsclip #shortscraft #swimlife

Sometimes swimming seems the easy part. #swimming #swimcoach #shortsclip #shortscraft #swimlife