Канал: Hazzytrainer

Carve your Biceps with Spider & Preacher Curls ⚠️ #biceps

Carve your Biceps with Spider & Preacher Curls ⚠️ #biceps

Carve your Body with Back Squats ⚠️ #legs

Carve your Body with Back Squats ⚠️ #legs

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Cable Flyes ⚠️ #chest

Carve your Body with Cable Flyes ⚠️ #chest

Cables: Chest vs: Shoulders ⚠️ #chest

Cables: Chest vs: Shoulders ⚠️ #chest

Carve your Body with Dumbbell Bench Press ⚠️ #bench

Carve your Body with Dumbbell Bench Press ⚠️ #bench

Cable Reverse Flyes: 60DEG vs. 45DEG Flyes ⚠️ #back

Cable Reverse Flyes: 60DEG vs. 45DEG Flyes ⚠️ #back

Carve your Body with Rope Curls ⚠️ #arms

Carve your Body with Rope Curls ⚠️ #arms

Avoid This Common Shoulder Setup ⚠️ #shoulders

Avoid This Common Shoulder Setup ⚠️ #shoulders

Carve your Body with Cable Crossover Extensions & Flyes ⚠️ #triceps

Carve your Body with Cable Crossover Extensions & Flyes ⚠️ #triceps

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with One Arm Pushdowns ⚠️ #triceps

Carve your Body with One Arm Pushdowns ⚠️ #triceps

Carve your Body with Dumbbell Rows ⚠️ #back

Carve your Body with Dumbbell Rows ⚠️ #back

Row Like Green Hulk ✅ #back

Row Like Green Hulk ✅ #back

Straight Arm Pulldowns: Know The Difference ⚠️ #back

Straight Arm Pulldowns: Know The Difference ⚠️ #back

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Carve your Body with Shoulder Press ⚠️ #shoulders

Carve your Body with Shoulder Press ⚠️ #shoulders

Triceps vs. Biceps ⚠️ #armsworkout

Triceps vs. Biceps ⚠️ #armsworkout

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Cable Flyes: Know The Difference ⚠️ #chest

Cable Flyes: Know The Difference ⚠️ #chest

Lateral Raise: T-Raise vs. Y-Raise ⚠️ #shoulders

Lateral Raise: T-Raise vs. Y-Raise ⚠️ #shoulders

Carve your Body with Wide Grip Pullups ⚠️ #back

Carve your Body with Wide Grip Pullups ⚠️ #back

Carve your Body with Lateral Raise ⚠️ #shoulders

Carve your Body with Lateral Raise ⚠️ #shoulders

Know The Difference: Reverse Flyes ⚠️ #back

Know The Difference: Reverse Flyes ⚠️ #back

Leg Press: Know The Difference ⚠️ #legs

Leg Press: Know The Difference ⚠️ #legs

Carve your Body with Stiff Leg Deadlifts ⚠️ #deadlift

Carve your Body with Stiff Leg Deadlifts ⚠️ #deadlift

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Carve your Body with Tricep Pushdowns ⚠️ #triceps

Know The Difference: EZ Bar Curls ⚠️ #curls

Know The Difference: EZ Bar Curls ⚠️ #curls

Carve your Body with Lateral Raises ⚠️ #shoulders

Carve your Body with Lateral Raises ⚠️ #shoulders

Carve your Body with Incline Barbell Bench ⚠️ #bench

Carve your Body with Incline Barbell Bench ⚠️ #bench

Thumbless vs. Thumbsover ⚠️ #workout

Thumbless vs. Thumbsover ⚠️ #workout

Carve your Body with Cable Rows: Mid-Back Edition ⚠️ #back

Carve your Body with Cable Rows: Mid-Back Edition ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with Incline Dumbbell Bench ⚠️ #bench

Carve your Body with Incline Dumbbell Bench ⚠️ #bench

Carve your Body with Dumbbell Curls ⚠️ #biceps

Carve your Body with Dumbbell Curls ⚠️ #biceps

Carve your Body with Lat Pulldowns ⚠️ #back

Carve your Body with Lat Pulldowns ⚠️ #back

Carve your Body with Leg Extensions ⚠️ #legs

Carve your Body with Leg Extensions ⚠️ #legs

Carve your Body with Straight Arm Pulldowns ⚠️ #back

Carve your Body with Straight Arm Pulldowns ⚠️ #back

Carve your Body with Bench Press ⚠️ #bench

Carve your Body with Bench Press ⚠️ #bench

Carve your Body with Overhead Extensions ⚠️ #triceps

Carve your Body with Overhead Extensions ⚠️ #triceps

Rope Pushdowns vs. Overhead Extensions ⚠️ #triceps

Rope Pushdowns vs. Overhead Extensions ⚠️ #triceps

Lat Pulldowns: Know The Difference ⚠️ #back

Lat Pulldowns: Know The Difference ⚠️ #back

Avoid These 2 Shoulder Warmup Mistakes ❌ #shoulders

Avoid These 2 Shoulder Warmup Mistakes ❌ #shoulders

Carve your Body with Rope Pushdowns ⚠️ #triceps

Carve your Body with Rope Pushdowns ⚠️ #triceps

Preacher vs. Spider Curls: Know The Difference ⚠️ #biceps

Preacher vs. Spider Curls: Know The Difference ⚠️ #biceps

Carve your Body with Lat Pulldowns ⚠️ #back

Carve your Body with Lat Pulldowns ⚠️ #back

Carve your Body with Military Press ⚠️ #shoulders

Carve your Body with Military Press ⚠️ #shoulders

Carve your Body with Leg Press ⚠️ #legs

Carve your Body with Leg Press ⚠️ #legs

Seated vs. Standing Calf Raise ⚠️ #calves

Seated vs. Standing Calf Raise ⚠️ #calves

Carve your Body with Straight Arm Pullovers ⚠️ #back

Carve your Body with Straight Arm Pullovers ⚠️ #back

Curls: Know The Difference ⚠️ #biceps

Curls: Know The Difference ⚠️ #biceps

Maximize your Cable Rows in 15 Seconds ⚠️ #back

Maximize your Cable Rows in 15 Seconds ⚠️ #back

3 MUST Know Biceps Variations ⚠️ #curls

3 MUST Know Biceps Variations ⚠️ #curls

Lat Pulldowns: Know Your Handles ⚠️ #back

Lat Pulldowns: Know Your Handles ⚠️ #back

Carve your Body with Dumbbell Bench ⚠️ #bench

Carve your Body with Dumbbell Bench ⚠️ #bench

Maximize your Dumbbell Rows ⚠️ #rows

Maximize your Dumbbell Rows ⚠️ #rows

June 26, 2024

June 26, 2024

Barbell Shrugs: Know The Difference ⚠️ #back

Barbell Shrugs: Know The Difference ⚠️ #back

Lat Pulldowns: Know The Variation ⚠️ #back

Lat Pulldowns: Know The Variation ⚠️ #back

Maximize These 2 Reverse Flye Variation ⚠️ #back

Maximize These 2 Reverse Flye Variation ⚠️ #back

Leg Press: Know The Difference ⚠️ #legs

Leg Press: Know The Difference ⚠️ #legs

Rope Curls: Know The Difference ⚠️ #curls

Rope Curls: Know The Difference ⚠️ #curls

Top 4 Form Tips for Romanian Deadlifts ⚠️ #glutes

Top 4 Form Tips for Romanian Deadlifts ⚠️ #glutes

Carve your Body with Dumbbell Curls ⚠️ #biceps

Carve your Body with Dumbbell Curls ⚠️ #biceps

Struggling to Build Back Symmetry? ⚠️ #back

Struggling to Build Back Symmetry? ⚠️ #back

Top 5 Form Tips to Perfect The Bench Press ⚠️ #bench

Top 5 Form Tips to Perfect The Bench Press ⚠️ #bench

The Typical Gym Bro ⚠️ #gym

The Typical Gym Bro ⚠️ #gym

Maximize your Cable Rows ⚠️ #back

Maximize your Cable Rows ⚠️ #back

Train All 3 Heads of your Triceps ⚠️ #triceps

Train All 3 Heads of your Triceps ⚠️ #triceps

Carve your Body with Machine Flyes ⚠️ #chest

Carve your Body with Machine Flyes ⚠️ #chest

Carve your Body with Pull-Ups ⚠️ #back

Carve your Body with Pull-Ups ⚠️ #back

Grow your Arms Half an INCH in Less than 60 Days ⚠️ #armsworkout

Grow your Arms Half an INCH in Less than 60 Days ⚠️ #armsworkout

Conserve your Energy with this Gym Hack ⚠️ #gymhack

Conserve your Energy with this Gym Hack ⚠️ #gymhack

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Cable Rows ⚠️ #back

Top 4 Form Tips for Overhand Lat Pullovers ⚠️ #back

Top 4 Form Tips for Overhand Lat Pullovers ⚠️ #back

Hammer Curls: Know The Difference ⚠️ #armsworkout

Hammer Curls: Know The Difference ⚠️ #armsworkout

Carve All 3 Heads of your Triceps ⚠️ #triceps

Carve All 3 Heads of your Triceps ⚠️ #triceps

Maximize your Lat Pulldowns with 3 Variations ⚠️ #back

Maximize your Lat Pulldowns with 3 Variations ⚠️ #back

Top 5 QUICK Form Tips for BENCH PRESS ⚠️ #bench

Top 5 QUICK Form Tips for BENCH PRESS ⚠️ #bench

When I first started doing Leg Extensions vs. NOW! ⚠️ #legs

When I first started doing Leg Extensions vs. NOW! ⚠️ #legs

Carve your Body with Barbell Rows ⚠️ #back

Carve your Body with Barbell Rows ⚠️ #back

Doing Machine Flyes Then vs. Now ⚠️ #chest

Doing Machine Flyes Then vs. Now ⚠️ #chest

3 Form Tips for Skullcrushers ⚠️ #triceps

3 Form Tips for Skullcrushers ⚠️ #triceps

You Discover a NEW Way to Train Triceps ⚠️ #triceps

You Discover a NEW Way to Train Triceps ⚠️ #triceps

DM me “READY” for details ⚠️

DM me “READY” for details ⚠️

Carve your Body with Lat Pulldowns: Part 2 ⚠️ #shorts

Carve your Body with Lat Pulldowns: Part 2 ⚠️ #shorts

⭕️ Dumbbells vs. ✅ Cables #workout

⭕️ Dumbbells vs. ✅ Cables #workout

Add 1-2 Reps on your Bench INSTANTLY! ⚠️ #bench

Add 1-2 Reps on your Bench INSTANTLY! ⚠️ #bench

Lat Pulldowns: Know The Difference ⚠️ #back

Lat Pulldowns: Know The Difference ⚠️ #back

Lat Pullovers: Know The Difference ⚠️ #back

Lat Pullovers: Know The Difference ⚠️ #back

Carve your Body with Pushups ⚠️ #pushups

Carve your Body with Pushups ⚠️ #pushups

Carve your Body with Face Pulls ⚠️ #shoulders

Carve your Body with Face Pulls ⚠️ #shoulders

Deadlifts: DON’T Do This ⚠️ #deadlifts

Deadlifts: DON’T Do This ⚠️ #deadlifts

Carve your Body with Machines ⚠️ #machines

Carve your Body with Machines ⚠️ #machines

Carve your Body with Calf Raises ⚠️ #calfraise

Carve your Body with Calf Raises ⚠️ #calfraise

Carve your Body with Preacher Curls ⚠️ #biceps

Carve your Body with Preacher Curls ⚠️ #biceps

Carve your Body with Overhand Machine Rows ⚠️ #back

Carve your Body with Overhand Machine Rows ⚠️ #back

DO THIS if you STRUGGLE with Pullups 🔥 #back

DO THIS if you STRUGGLE with Pullups 🔥 #back

Leg Press: Know The Difference ⚠️ #legpress

Leg Press: Know The Difference ⚠️ #legpress

Carve your Body with Lateral Raise ⚠️ #shoulders

Carve your Body with Lateral Raise ⚠️ #shoulders

Carve your Body with Leg Curls ⚠️ #hamstrings

Carve your Body with Leg Curls ⚠️ #hamstrings

Deadlifts: Conserve your Energy ⚠️ #deadlifts

Deadlifts: Conserve your Energy ⚠️ #deadlifts

My Favourite Training Split ⚠️ #workout

My Favourite Training Split ⚠️ #workout

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with this Tricep Superset 🔥 #triceps

Carve your Body with this Tricep Superset 🔥 #triceps

FASTEST Way to Increasing Full Body Dips ⚠️ #dips

FASTEST Way to Increasing Full Body Dips ⚠️ #dips

Top 3 Form Tips for Leg Press ⚠️ #legs

Top 3 Form Tips for Leg Press ⚠️ #legs

Carve your Body with Skullcrushers ⚠️ #triceps

Carve your Body with Skullcrushers ⚠️ #triceps

Carve your Body with Machine Flyes ⚠️ #chest

Carve your Body with Machine Flyes ⚠️ #chest

Carve your Body with Shoulder Press ⚠️ #shoulders

Carve your Body with Shoulder Press ⚠️ #shoulders

Carve your Body with Full Body Dips ⚠️ #dips

Carve your Body with Full Body Dips ⚠️ #dips

Thumbless vs. Thumb-over? ⚠️ #gym

Thumbless vs. Thumb-over? ⚠️ #gym

Carve your Body with Rope Pushdowns ⚠️ #triceps

Carve your Body with Rope Pushdowns ⚠️ #triceps

Incline Bench: Know Your Angles ⚠️ #bench

Incline Bench: Know Your Angles ⚠️ #bench

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Cable Rows ⚠️ #back

Carve your Body with Overhead Extensions ⚠️ #triceps

Carve your Body with Overhead Extensions ⚠️ #triceps

Carve your Body with Overhead Extensions ⚠️ #triceps

Carve your Body with Overhead Extensions ⚠️ #triceps

Carve your Body with Dumbbell Curls ⚠️ #biceps

Carve your Body with Dumbbell Curls ⚠️ #biceps

Carve your Body with Lat Pulldowns ⚠️ #back

Carve your Body with Lat Pulldowns ⚠️ #back

Maximize your Incline Barbell Bench ⚠️ #bench

Maximize your Incline Barbell Bench ⚠️ #bench

Carve your Body with Leg Extensions ⚠️ #legs

Carve your Body with Leg Extensions ⚠️ #legs

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Hack Squats ⚠️ #legs

Carve your Body with Hack Squats ⚠️ #legs

Carve your Body with Overhand Lat Pulldowns ⚠️ #back

Carve your Body with Overhand Lat Pulldowns ⚠️ #back

My Triceps Started Growing FASTER.. 🔥 #triceps

My Triceps Started Growing FASTER.. 🔥 #triceps

Do This Instead if you DON’T Have this Machine ⚠️ #rows

Do This Instead if you DON’T Have this Machine ⚠️ #rows

Calf Raises: Seated vs. Straight Leg ⚠️ #calves

Calf Raises: Seated vs. Straight Leg ⚠️ #calves

Benching TOO Wide? ⚠️ #bench

Benching TOO Wide? ⚠️ #bench

Top 3 Incline Bench Mistakes ⚠️ #bench

Top 3 Incline Bench Mistakes ⚠️ #bench

Bench: Don’t Overtuck your Elbows ⚠️ #bench

Bench: Don’t Overtuck your Elbows ⚠️ #bench

The 2 Chest Method ⚠️ #chest

The 2 Chest Method ⚠️ #chest

Cable Curls: Know The Difference ⚠️ #biceps

Cable Curls: Know The Difference ⚠️ #biceps

Carve your Body with Rope Pullovers ⚠️ #back

Carve your Body with Rope Pullovers ⚠️ #back

Carve your Triceps with these 2 Variations ⚠️ #triceps

Carve your Triceps with these 2 Variations ⚠️ #triceps

Avoid This Machine Row Hack ⚠️ #back

Avoid This Machine Row Hack ⚠️ #back

Carve your Body with Leg Lifts ⚠️ #abs

Carve your Body with Leg Lifts ⚠️ #abs

Carve your Body with Machine Flyes ⚠️ #chest

Carve your Body with Machine Flyes ⚠️ #chest

Cables: Triceps vs. Rear Delts ⚠️ #cables

Cables: Triceps vs. Rear Delts ⚠️ #cables

Carve your Body with Machine Flyes Hack ⚠️ #chest

Carve your Body with Machine Flyes Hack ⚠️ #chest

Train The Secret Brachialis Muscle ⚠️ #hammercurls

Train The Secret Brachialis Muscle ⚠️ #hammercurls

Carve your Body with this Cable Flyes Guide ⚠️ #chest

Carve your Body with this Cable Flyes Guide ⚠️ #chest

My Triceps Started Growing Faster.. 🔥 #triceps

My Triceps Started Growing Faster.. 🔥 #triceps

Carve your Body with Biceps Variations 🔥 #biceps

Carve your Body with Biceps Variations 🔥 #biceps

Superset These 2 Forearm Exercises ⚠️ #forearms

Superset These 2 Forearm Exercises ⚠️ #forearms

My Shoulders Started Growing When I Did This.. ⚠️ #shoulders

My Shoulders Started Growing When I Did This.. ⚠️ #shoulders

2 Hardest Abs Exercises ⚠️ #abs

2 Hardest Abs Exercises ⚠️ #abs

Facing Away vs. Facing Towards Cable Curls ⚠️ #biceps

Facing Away vs. Facing Towards Cable Curls ⚠️ #biceps

Avoid This Leg Press Mistake ❌ #legs

Avoid This Leg Press Mistake ❌ #legs

Lat Pulldowns vs. Kneeling Pulldowns ⚠️ #back

Lat Pulldowns vs. Kneeling Pulldowns ⚠️ #back

Blast your Arms with this Superset ⚠️ #biceps

Blast your Arms with this Superset ⚠️ #biceps

Machine Preacher Curls vs. Extensions ⚠️ #arms

Machine Preacher Curls vs. Extensions ⚠️ #arms

Carve your Body with this Lat Division Guide ⚠️ #back

Carve your Body with this Lat Division Guide ⚠️ #back

MUST Try Rope Pullover Hack ⚠️ #back

MUST Try Rope Pullover Hack ⚠️ #back

Carve your Body with Flat Dumbbell Press ⚠️ #bench

Carve your Body with Flat Dumbbell Press ⚠️ #bench

Carve your Body with Machine Rows ⚠️ #back

Carve your Body with Machine Rows ⚠️ #back

My Triceps Started Growing When.. ⚠️ #triceps

My Triceps Started Growing When.. ⚠️ #triceps

Try This Superset and BLAST your Arms ⚠️ #biceps

Try This Superset and BLAST your Arms ⚠️ #biceps

Shoulder Press: 75DEG vs. 60DEG Bench ⚠️

Shoulder Press: 75DEG vs. 60DEG Bench ⚠️

Spider vs. Preacher Curls ⚠️ #biceps

Spider vs. Preacher Curls ⚠️ #biceps

My Triceps Started Growing once I did this.. ⚠️ #triceps

My Triceps Started Growing once I did this.. ⚠️ #triceps

Maximize your Triceps with THIS! ⚠️ #triceps

Maximize your Triceps with THIS! ⚠️ #triceps

30DEG vs. 60DEG Dumbbell Press ⚠️ #bench

30DEG vs. 60DEG Dumbbell Press ⚠️ #bench

Carve your Body with Barbell Rows ⚠️ #back

Carve your Body with Barbell Rows ⚠️ #back

Carve your Body with Full Body Dips ⚠️ #dips

Carve your Body with Full Body Dips ⚠️ #dips

Straight Bar vs. Rope Pushdowns ⚠️ #triceps

Straight Bar vs. Rope Pushdowns ⚠️ #triceps

Maximize your Shoulders in 2024 ⚠️ #shoulders

Maximize your Shoulders in 2024 ⚠️ #shoulders

Carve your Body with Shrugs ⚠️ #traps

Carve your Body with Shrugs ⚠️ #traps

Carve your Body with Front Raises ⚠️ #shoulders

Carve your Body with Front Raises ⚠️ #shoulders

Protect you Shoulders for 2024 ⚠️ #shoulders

Protect you Shoulders for 2024 ⚠️ #shoulders

Carve your Body with Incline Bench ⚠️ #chest

Carve your Body with Incline Bench ⚠️ #chest

Conventional vs. Sumo Deadlift ⚠️ #deadlift

Conventional vs. Sumo Deadlift ⚠️ #deadlift

Carve your Body with Barbell Rows ⚠️ #back

Carve your Body with Barbell Rows ⚠️ #back

Carve your Body with Chin Ups ⚠️ #back

Carve your Body with Chin Ups ⚠️ #back

Carve your Body with Dumbbell Rows ⚠️ #rows

Carve your Body with Dumbbell Rows ⚠️ #rows

Carve your Body with Double Rope Pushdowns ⚠️ #triceps

Carve your Body with Double Rope Pushdowns ⚠️ #triceps

Carve your Body with Front Squats ⚠️ #squats

Carve your Body with Front Squats ⚠️ #squats

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with Pullups ⚠️ #back

Carve your Body with Pullups ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Carve your Body with T-Bar Rows ⚠️ #back

Stop Doing This With Lateral Raise ⚠️ #shoulders

Stop Doing This With Lateral Raise ⚠️ #shoulders

Carve your Body with Reverse Flyes ⚠️ #back

Carve your Body with Reverse Flyes ⚠️ #back

Carve your Body with Full Body Dips ⚠️ #dips

Carve your Body with Full Body Dips ⚠️ #dips

Maximize your Bench Angles ⚠️ #bench

Maximize your Bench Angles ⚠️ #bench

Carve your Body with Rope Pushdowns ⚠️ #triceps

Carve your Body with Rope Pushdowns ⚠️ #triceps

Add 1-2 Reps in your Next HEAVY Set! ⚠️ #workout

Add 1-2 Reps in your Next HEAVY Set! ⚠️ #workout

Carve your Body with Rope Pushdowns ⚠️ #triceps

Carve your Body with Rope Pushdowns ⚠️ #triceps

Carve your Body with Machine Rows ⚠️ #machine

Carve your Body with Machine Rows ⚠️ #machine

Carve your Body with Lateral Raise ⚠️ #shoulders

Carve your Body with Lateral Raise ⚠️ #shoulders

Carve your Body with Cable Flyes ⚠️ #chest

Carve your Body with Cable Flyes ⚠️ #chest

Bulletproof your Shoulders with Face Pulls ⚠️ #back

Bulletproof your Shoulders with Face Pulls ⚠️ #back

Carve your Body with Cable Lateral Raise ⚠️ #shoulders

Carve your Body with Cable Lateral Raise ⚠️ #shoulders

Carve your Body with Incline Press ⚠️ #chest

Carve your Body with Incline Press ⚠️ #chest

Carve your Body with Dumbbell Rows ⚠️ #back

Carve your Body with Dumbbell Rows ⚠️ #back

My Top 4 Forearm Exercises ⚠️ #forearms

My Top 4 Forearm Exercises ⚠️ #forearms

Carve your Body with Shoulder Press ⚠️ #shoulders

Carve your Body with Shoulder Press ⚠️ #shoulders

Carve your Body with Cable Curls ⚠️ #biceps

Carve your Body with Cable Curls ⚠️ #biceps

Carve your Body with Hammer Curls ⚠️ #arms

Carve your Body with Hammer Curls ⚠️ #arms