Канал: Patricia Zurita Ona

Misconceptions about Anxiety #8

Misconceptions about Anxiety #8

Misconceptions about Anxiety #7

Misconceptions about Anxiety #7

Misconceptions about Anxiety #6

Misconceptions about Anxiety #6

Misconceptions about Anxiety #5

Misconceptions about Anxiety #5

Misconceptions about Anxiety #4

Misconceptions about Anxiety #4

Misconceptions about Anxiety #3

Misconceptions about Anxiety #3

Misconceptions about Anxiety #2

Misconceptions about Anxiety #2

Misconceptions about Anxiety #1

Misconceptions about Anxiety #1

The purpose of values-based exposures

The purpose of values-based exposures

How are you making decisions today?

How are you making decisions today?

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

92. Achieving your best: Goal-setting secrets from sports psychology

92. Achieving your best: Goal-setting secrets from sports psychology

Achieving your best: Goal-setting secrets from sports psychology

Achieving your best: Goal-setting secrets from sports psychology

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

ACT Micro-Skill of the Day

My Top 10 Book Recommendations

My Top 10 Book Recommendations

Unlocking your potential: Conquering perfectionism and imposter phenomenon

Unlocking your potential: Conquering perfectionism and imposter phenomenon

Unlocking your potential: Conquering perfectionism and imposter phenomenon

Unlocking your potential: Conquering perfectionism and imposter phenomenon

91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

Overcoming fear of failure

Overcoming fear of failure

ACT online courses

ACT online courses

63. How to handle self-criticism with Dr. Z. and Dr. Dennis Tirch

63. How to handle self-criticism with Dr. Z. and Dr. Dennis Tirch

62. How to handle unhelpful perfectionism

62. How to handle unhelpful perfectionism

90. Overcoming fear of failure

90. Overcoming fear of failure

Overcoming fear of failure

Overcoming fear of failure

Online Courses

Online Courses

Exploring the intersection of perfectionism, procrastination, and performance

Exploring the intersection of perfectionism, procrastination, and performance

89. Exploring the intersections of perfectionism, procrastination, and performance

89. Exploring the intersections of perfectionism, procrastination, and performance

Harnessing the power of values-based exposures

Harnessing the power of values-based exposures

Harnessing the power of values-based exposures

Harnessing the power of values-based exposures

88. Harnessing the power of values-based exposures

88. Harnessing the power of values-based exposures

How to perform your best when it matters most

How to perform your best when it matters most

How to handle unhelpful perfectionism

How to handle unhelpful perfectionism

How to perform your best when it matters most

How to perform your best when it matters most

87. How to perform your best when it matters most

87. How to perform your best when it matters most

Skills to steer clear of group thinking and cope with social rejection

Skills to steer clear of group thinking and cope with social rejection

TEDx Talk: Stop playing-it-safe and start living

TEDx Talk: Stop playing-it-safe and start living

Embracing self-acceptance, self-compassion, and self-exploration

Embracing self-acceptance, self-compassion, and self-exploration

How to develop emotional attunement

How to develop emotional attunement

Breaking free from worry loops

Breaking free from worry loops

86. Breaking free from worry loops

86. Breaking free from worry loops

How to engage in values-based behaviors when feeling anxious

How to engage in values-based behaviors when feeling anxious

How to engage in values-based behaviors when feeling anxious

How to engage in values-based behaviors when feeling anxious

Embracing self-acceptance, self-compassion, and self-exploration

Embracing self-acceptance, self-compassion, and self-exploration

85. Embracing self-acceptance, self-compassion, and self-exploration

85. Embracing self-acceptance, self-compassion, and self-exploration

The upsides and downsides of perfectionism

The upsides and downsides of perfectionism

The upsides and downsides of perfectionism

The upsides and downsides of perfectionism

How to navigate rejection sensitivity and playing-it-safe behaviors

How to navigate rejection sensitivity and playing-it-safe behaviors

84. How to navigate rejection sensitivity and playing-it-safe behaviors

84. How to navigate rejection sensitivity and playing-it-safe behaviors

How to boost your self-esteem

How to boost your self-esteem

What maintains a psychological struggle?

What maintains a psychological struggle?

How to build resilience in stressful times

How to build resilience in stressful times

Process-based therapy for anxiety

Process-based therapy for anxiety

Process-based therapy for anxiety

Process-based therapy for anxiety

An important tip to make effective decisions

An important tip to make effective decisions

How to handle self-criticism

How to handle self-criticism

When self-compassion gets tough: navigating common barriers

When self-compassion gets tough: navigating common barriers

How to handle self-criticism

How to handle self-criticism

How to figure out your values: two reflective questions

How to figure out your values: two reflective questions

Three micro-skills in managing anxiety

Three micro-skills in managing anxiety

When self-compassion gets tough: navigating common barriers

When self-compassion gets tough: navigating common barriers

83. When self-compassion gets tough: navigating common barriers

83. When self-compassion gets tough: navigating common barriers

One single tip to stop blindly playing-it-safe

One single tip to stop blindly playing-it-safe

How to handle fears when making a career pivot

How to handle fears when making a career pivot

How to handle fears when making a career pivot

How to handle fears when making a career pivot

Six ACT microskills to deal with academic anxiety

Six ACT microskills to deal with academic anxiety

What to do about decision-paralysis

What to do about decision-paralysis

What's the mindset of a skillful striver?

What's the mindset of a skillful striver?

Loosening anxiety’s grip

Loosening anxiety’s grip

82. What's the mindset of a skillful striver?

82. What's the mindset of a skillful striver?

Are you managing worry skillfully ... or not?

Are you managing worry skillfully ... or not?

How to cope with shame and fear altogether

How to cope with shame and fear altogether

One single skill to manage worry

One single skill to manage worry

How practicing curiosity can help you handle anxiety

How practicing curiosity can help you handle anxiety

81. How to act on your values when feeling anxious

81. How to act on your values when feeling anxious

Practicing defusion with not good enough stories

Practicing defusion with not good enough stories

How playing-it-safe can be helpful or unhelpful in your life

How playing-it-safe can be helpful or unhelpful in your life

80. What maintains a psychological struggle?

80. What maintains a psychological struggle?

How do you know if a thought is helpful or not?

How do you know if a thought is helpful or not?

Three micro-skills you need to know to make a pivot in your career

Three micro-skills you need to know to make a pivot in your career

How you can use self-compassionate talk when having hard days

How you can use self-compassionate talk when having hard days

How to deal with the fear of social rejection

How to deal with the fear of social rejection

How to deal with the fear of social rejection

How to deal with the fear of social rejection

Are you stuck with a dead-end goal?

Are you stuck with a dead-end goal?

A personal message from Dr. Z

A personal message from Dr. Z

Where are you putting mental energy?

Where are you putting mental energy?

What is defusion?

What is defusion?

Skillfully navigating negative thoughts, comparison thoughts, and general worries

Skillfully navigating negative thoughts, comparison thoughts, and general worries

79. How to engage in values-based behaviors when feeling anxious

79. How to engage in values-based behaviors when feeling anxious

How to approach a challenging conversation

How to approach a challenging conversation

How to approach a challenging conversation

How to approach a challenging conversation

78. How to push back social perfectionism

78. How to push back social perfectionism

How do you play-it-safe?

How do you play-it-safe?

How to put acceptance skills into action when struggling with repetitive negative thinking

How to put acceptance skills into action when struggling with repetitive negative thinking

How to put acceptance skills into action when struggling with repetitive negative thinking

How to put acceptance skills into action when struggling with repetitive negative thinking

77. The benefits of mindfulness when dealing with anxiety

77. The benefits of mindfulness when dealing with anxiety

What do you need to "unschedule" today?

What do you need to "unschedule" today?

76. How to practice mindfulness in the middle of it all

76. How to practice mindfulness in the middle of it all

Are you following the rule of "better safe than sorry?"

Are you following the rule of "better safe than sorry?"

unknown

unknown

75. The upsides and downsides of perfectionism (part 2)

75. The upsides and downsides of perfectionism (part 2)

Are you stuck with if-then thoughts?

Are you stuck with if-then thoughts?

74. The upsides and downsides of perfectionism (part 1)

74. The upsides and downsides of perfectionism (part 1)

Thinking experiment for YOU

Thinking experiment for YOU

What is intolerance of uncertainty?

What is intolerance of uncertainty?

What's wrong with the message "you need to believe in yourself"?

What's wrong with the message "you need to believe in yourself"?

What is a playing-it-safe move?

What is a playing-it-safe move?

73. Stress management tips for high-achievers

73. Stress management tips for high-achievers

The choice point in ACT

The choice point in ACT

72. How to develop emotional attunement

72. How to develop emotional attunement

How to use a self-compassion mantra

How to use a self-compassion mantra

How to deal with the fear of failure

How to deal with the fear of failure

Tips to stop procrastinating behaviors

Tips to stop procrastinating behaviors

Tips to manage relationship anxiety

Tips to manage relationship anxiety

Tips to stop avoiding

Tips to stop avoiding

How to distinguish helpful from unhelpful perfectionism

How to distinguish helpful from unhelpful perfectionism

Do you have to respond to every thought that pops up in your mind?

Do you have to respond to every thought that pops up in your mind?

How to deal with negativity biases

How to deal with negativity biases

71. How to keep stress from taking over your life

71. How to keep stress from taking over your life

70. How to overcome chronic indecision

70. How to overcome chronic indecision

69. Dealing with the stress of anticipating disasters around every corner

69. Dealing with the stress of anticipating disasters around every corner

68. Key skills to manage interpersonal conflict

68. Key skills to manage interpersonal conflict

67. Skills to steer clear of group thinking and cope with social rejection

67. Skills to steer clear of group thinking and cope with social rejection

66. How to boost your self-esteem

66. How to boost your self-esteem

65. How to build resilience in stressful times

65. How to build resilience in stressful times

64. Process-based therapy for anxiety

64. Process-based therapy for anxiety

61. How to handle high-stressful situations

61. How to handle high-stressful situations

60. Two crucial tips to distinguish effective safety behaviors - PIS moves - from ineffective ones

60. Two crucial tips to distinguish effective safety behaviors - PIS moves - from ineffective ones

59. Specific skills to cope with body sensations

59. Specific skills to cope with body sensations

58. Actionable ACT tips to navigate your day

58. Actionable ACT tips to navigate your day

57. The difference between healthy and unhealthy perfectionism

57. The difference between healthy and unhealthy perfectionism

56. What is the purpose of self-criticism and what to do about it

56. What is the purpose of self-criticism and what to do about it

55. Three micro-skills in managing anxiety

55. Three micro-skills in managing anxiety

54. Monologue: High-Achieving, Perfectionistic, and Striving Actions

54. Monologue: High-Achieving, Perfectionistic, and Striving Actions

53. Six ACT microskills to deal with academic anxiety

53. Six ACT microskills to deal with academic anxiety

52. How to deal with the fear of social rejection

52. How to deal with the fear of social rejection

51. Navigating your way through creative perfectionism

51. Navigating your way through creative perfectionism

50. How to put acceptance skills into action when struggling with repetitive negative thinking

50. How to put acceptance skills into action when struggling with repetitive negative thinking

49. What is a psychological process in CBT?

49. What is a psychological process in CBT?

48. What is process-based therapy?

48. What is process-based therapy?

47. Dr. Z on loneliness

47. Dr. Z on loneliness

46. Skillfully navigating negative thoughts, comparison thoughts, and general worries

46. Skillfully navigating negative thoughts, comparison thoughts, and general worries

45. How to work through time anxiety, practice gratitude, and embrace acceptance

45. How to work through time anxiety, practice gratitude, and embrace acceptance

44. How do you play-it-safe?

44. How do you play-it-safe?

43. How to deal with financial anxiety

43. How to deal with financial anxiety

42. Dr. Z on how to understand your actions: your context matters

42. Dr. Z on how to understand your actions: your context matters

41. How to relate to anxious thoughts when performing competitive sports

41. How to relate to anxious thoughts when performing competitive sports

40. Dr. Z on what to do when feeling lost, directionless and confused

40. Dr. Z on what to do when feeling lost, directionless and confused

39. Ways to skillfully navigate with the fear of judgment

39. Ways to skillfully navigate with the fear of judgment

38. How to cope with shame and fear altogether

38. How to cope with shame and fear altogether

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

37. How playing-it-safe can be helpful or unhelpful in your life

37. How playing-it-safe can be helpful or unhelpful in your life

36. How practicing curiosity can help you handle anxiety

36. How practicing curiosity can help you handle anxiety

35. Dr. Z on shifting from disengagement to engagement!

35. Dr. Z on shifting from disengagement to engagement!

34. How to approach a challenging conversation

34. How to approach a challenging conversation

33. Dr. Z on Choices

33. Dr. Z on Choices

32. How to handle fears when making a career pivot

32. How to handle fears when making a career pivot

31. Three different ways to practice self-compassion

31. Three different ways to practice self-compassion

30. Dr. Z on the Fear of Failure

30. Dr. Z on the Fear of Failure

29. How to skillfully handle "creative stuckness"

29. How to skillfully handle "creative stuckness"

28. Dr. Z. on negative predictions

28. Dr. Z. on negative predictions

27. What is Compassion-Focused Therapy

27. What is Compassion-Focused Therapy

26. Dr. Z. on ruling-thoughts

26. Dr. Z. on ruling-thoughts

25. Dr. Z on uncertainty

25. Dr. Z on uncertainty

24. How to handle worry thoughts about being a good enough parent

24. How to handle worry thoughts about being a good enough parent

23. Dr. Z. on values

23. Dr. Z. on values

22. How to practice self-compassion, self-acceptance, and self-love effectively

22. How to practice self-compassion, self-acceptance, and self-love effectively

21. Dr. Z. and tips to develop a new relationship with your mind

21. Dr. Z. and tips to develop a new relationship with your mind

20. How to handle worries using a growth-mindset

20. How to handle worries using a growth-mindset

19. Dr. Z mindfulness-on-the-go (part 4)

19. Dr. Z mindfulness-on-the-go (part 4)

Emotional Awareness Exercise

Emotional Awareness Exercise

The Nuts and Bolts of ACT and Exposure for Anxiety, OCD, and Fear-based Struggles

The Nuts and Bolts of ACT and Exposure for Anxiety, OCD, and Fear-based Struggles

18. From struggling to thriving: managing fears, anxieties, and worries

18. From struggling to thriving: managing fears, anxieties, and worries

17. Dr. Z on Mindfulness (part 3)

17. Dr. Z on Mindfulness (part 3)

What are the Ruling Thoughts About Anxiety, Fears, Worries, Obsessions You're Getting Stuck With?

What are the Ruling Thoughts About Anxiety, Fears, Worries, Obsessions You're Getting Stuck With?

16. How to handle fears - in general - using Acceptance and Commitment Skills

16. How to handle fears - in general - using Acceptance and Commitment Skills

15. Dr. Z on mindfulness on-the-go (part 2)

15. Dr. Z on mindfulness on-the-go (part 2)

How to do Exposures for Obsessions, Worries, Anxieties, and Fears: W.I.S.E. M.O.V.E.S

How to do Exposures for Obsessions, Worries, Anxieties, and Fears: W.I.S.E. M.O.V.E.S

14. Why self-compassion is important when struggling with anxieties, worries, and fears

14. Why self-compassion is important when struggling with anxieties, worries, and fears

13. Dr. Z. on Mindfulness

13. Dr. Z. on Mindfulness

Escaping the Emotional Rollercoaster - ACT for the Emotionally Sensitive

Escaping the Emotional Rollercoaster - ACT for the Emotionally Sensitive

Parenting a Troubled Teen - Manage Conflict and Deal with Intense Emotions Using ACT

Parenting a Troubled Teen - Manage Conflict and Deal with Intense Emotions Using ACT

Mind and Emotions - A Universal Treatment for Emotional Disorders

Mind and Emotions - A Universal Treatment for Emotional Disorders

The ACT Workbook for Teens with OCD - Unhook Yourself and Live Life to the Full

The ACT Workbook for Teens with OCD - Unhook Yourself and Live Life to the Full

Living Beyond OCD Using Acceptance and Commitment Therapy - A Workbook for Adults

Living Beyond OCD Using Acceptance and Commitment Therapy - A Workbook for Adults

12. Dr. Z. on perfectionism (part 5)

12. Dr. Z. on perfectionism (part 5)

11. Three micro-skills you need to know to make a pivot in your career

11. Three micro-skills you need to know to make a pivot in your career

10. Dr. Z. on perfectionism (part 4)

10. Dr. Z. on perfectionism (part 4)

9. How to approach perfectionistic behaviors without losing yourself

9. How to approach perfectionistic behaviors without losing yourself

What is a Values Based Exposure Menu

What is a Values Based Exposure Menu

How Acceptance and Commitment Therapy Helps You Face Your Fears

How Acceptance and Commitment Therapy Helps You Face Your Fears

Why Do We Engage in Reactive Moves When Feeling Anxious

Why Do We Engage in Reactive Moves When Feeling Anxious

Why Add Values to Exposure

Why Add Values to Exposure

8. Dr. Z on perfectionism (part 3)

8. Dr. Z on perfectionism (part 3)

OCD is much more than the fear of contamination

OCD is much more than the fear of contamination

Experiencing fears, worries, anxieties, & obsessions is the norm

Experiencing fears, worries, anxieties, & obsessions is the norm

What do you do when having a criticizing thought?

What do you do when having a criticizing thought?

How to Face Your Fears Using Acceptance and Commitment Skills

How to Face Your Fears Using Acceptance and Commitment Skills