Канал: Ossum Wellness

Isometric Wrist Flexion

Isometric Wrist Flexion

Isometric Wrist Extension

Isometric Wrist Extension

Seated Hip Flexion

Seated Hip Flexion

Seated Ankle Pumping

Seated Ankle Pumping

Seated Calf Raise

Seated Calf Raise

Isometric Thumb Exercise

Isometric Thumb Exercise

Thumb Resistance band

Thumb Resistance band

Multi Hip 4 directions Mini Band

Multi Hip 4 directions Mini Band

Cat Cow 4 Directions

Cat Cow 4 Directions

Driving Range Checklist

Driving Range Checklist

2 Tips to Prevent Shoulder Injuries in Golf

2 Tips to Prevent Shoulder Injuries in Golf

Golf & Greens Workshop Sat July 27

Golf & Greens Workshop Sat July 27

Brantford Men’s Member Guest

Brantford Men’s Member Guest

Pelvic TIlt Golf Warm Up

Pelvic TIlt Golf Warm Up

Beverly Golf Club Member Guest

Beverly Golf Club Member Guest

Golf Warm Up Hamstring Stretch

Golf Warm Up Hamstring Stretch

TPI Golf Movement Screen

TPI Golf Movement Screen

Isometric Shoulder Abduction Seated

Isometric Shoulder Abduction Seated

Seated Shoulder Pendulum

Seated Shoulder Pendulum

Seated Shoulder Flexion

Seated Shoulder Flexion

Standing Pigeon Pose

Standing Pigeon Pose

Rotation with Side Bend Golf Mobility Exercise

Rotation with Side Bend Golf Mobility Exercise

Fwd/Reverse Lunge for Golf

Fwd/Reverse Lunge for Golf

Golf Swing with Mini Band

Golf Swing with Mini Band

Stork Turns

Stork Turns

Single leg Deadlift

Single leg Deadlift

Squat with Mini Band

Squat with Mini Band

TPI Golf Movement Screen

TPI Golf Movement Screen

4 Go To Mobility Tools

4 Go To Mobility Tools

My 4 go-to Mobility Tools

My 4 go-to Mobility Tools

Worlds Greatest Stretch

Worlds Greatest Stretch

Shoulder Treatment with Michael

Shoulder Treatment with Michael

Side Lying Hip Flexion

Side Lying Hip Flexion

Adductor Thread Needle

Adductor Thread Needle

4 Different Plank Variations

4 Different Plank Variations

Glute Foam Roll

Glute Foam Roll

Towel Toe Crunch

Towel Toe Crunch

Plantar Fascia Rolling

Plantar Fascia Rolling

Bent Over Row

Bent Over Row

Kneeling TSpine Open Book

Kneeling TSpine Open Book

TSPINE Flexion + extension on chair

TSPINE Flexion + extension on chair

Dynamic vs Static Hamstring Stretch

Dynamic vs Static Hamstring Stretch

Clinic Tour @ Ossum Wellneas

Clinic Tour @ Ossum Wellneas

Hip Complex Video

Hip Complex Video

5 Minute Neck Mobility

5 Minute Neck Mobility

5-Minute Neck Mobility

5-Minute Neck Mobility

Chin Tucks

Chin Tucks

Ts Ws Ys

Ts Ws Ys

Passive Shoulder ER at 90 degrees

Passive Shoulder ER at 90 degrees

Golf Stance Arm Rotations Resistance Band

Golf Stance Arm Rotations Resistance Band

Massage Stick + Glute Stretch

Massage Stick + Glute Stretch

Massage Membership at Ossum Wellness

Massage Membership at Ossum Wellness

Seated Rainbow:Open Book TSpine

Seated Rainbow:Open Book TSpine

Dead Bug

Dead Bug

Quadraped Flexion & Abduction with and without resistance band

Quadraped Flexion & Abduction with and without resistance band

Mastering Mobility for Golf Exercise

Mastering Mobility for Golf Exercise

Mastering Mobility for Golf Exercise

Mastering Mobility for Golf Exercise

Mastering Mobility for Golf Info

Mastering Mobility for Golf Info

Welcome to Ossum Wellness with Michael

Welcome to Ossum Wellness with Michael

Welcome to Ossum Wellness with Kim, Board Certified Nutritionist

Welcome to Ossum Wellness with Kim, Board Certified Nutritionist

How to Use Your HotRock

How to Use Your HotRock

Welcome to Ossum Wellness with Megan!

Welcome to Ossum Wellness with Megan!

4 Years of Ossum Wellness!

4 Years of Ossum Wellness!

Hip Mobility

Hip Mobility

Fascial Stretch Therapy at Ossum Wellness

Fascial Stretch Therapy at Ossum Wellness

90 90 Hip Mobility

90 90 Hip Mobility

TPI Movement Screen Day!

TPI Movement Screen Day!

3 Go To Shoulder Exercises

3 Go To Shoulder Exercises

Chest Doorway Stretch

Chest Doorway Stretch

Isometric ER:IR at 90 Shoulder

Isometric ER:IR at 90 Shoulder

Side lying Abduction & Flexion Shoulder

Side lying Abduction & Flexion Shoulder

Strength Vs Mobility

Strength Vs Mobility

Thoracic Spine Mobility

Thoracic Spine Mobility

Free Golf Strength & Mobility Class

Free Golf Strength & Mobility Class

Modified supine D2 pattern

Modified supine D2 pattern

Single leg Hop, Lateral Hop, Diagonal Hop

Single leg Hop, Lateral Hop, Diagonal Hop

Arch raise off edge of step

Arch raise off edge of step

New Location

New Location

Upper Body Golf Warm Up

Upper Body Golf Warm Up

Single leg Balance

Single leg Balance

Hip Abduction with mini band

Hip Abduction with mini band

Hip Extension with Mini Band

Hip Extension with Mini Band

Hip Flexion with Mini Band

Hip Flexion with Mini Band

Golf Warm Up

Golf Warm Up

Golf Warm Up

Golf Warm Up

HF lunge stretch

HF lunge stretch

IR:ER Shoulder

IR:ER Shoulder

Lacrosse Ball Calf Release

Lacrosse Ball Calf Release

Push up Plus into Down Dog

Push up Plus into Down Dog

Push up Plus

Push up Plus

Seated QL stretch in chair

Seated QL stretch in chair

Standing weight shifts with support

Standing weight shifts with support

Calf raises with chair support

Calf raises with chair support

Hip Extension and Abduction with Chair Support

Hip Extension and Abduction with Chair Support

Nerve Mobilization Ex on Wall

Nerve Mobilization Ex on Wall

Learn more about Registered Massage Therapy at Ossum Wellness

Learn more about Registered Massage Therapy at Ossum Wellness

Thoracic Rotation in Lunge

Thoracic Rotation in Lunge

Thoracic Flexion & Extension

Thoracic Flexion & Extension

What can I do to get ready for the 2023 Golf Season?

What can I do to get ready for the 2023 Golf Season?

Learn More about my Winter Golf Strength & Mobility Series

Learn More about my Winter Golf Strength & Mobility Series

Winter Golf Strength & Mobility Series Information

Winter Golf Strength & Mobility Series Information

December Mobility Back

December Mobility Back

December Mobility Legs

December Mobility Legs

December Mobility Week 2: Neck & Shoulders

December Mobility Week 2: Neck & Shoulders

December Mobility Challenge Week 1: Hips

December Mobility Challenge Week 1: Hips

Shoulder Active Range of Motion

Shoulder Active Range of Motion

Shoulder Isometric IR/ER

Shoulder Isometric IR/ER

The HotRock, an ultra heated foam roller

The HotRock, an ultra heated foam roller

45 degree lunge/Hockey Lunge

45 degree lunge/Hockey Lunge

Seated Glute Stretch

Seated Glute Stretch

Pigeon Pose/Stretch

Pigeon Pose/Stretch

2 & 1 leg Hip Hinge

2 & 1 leg Hip Hinge

Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Static Lateral Lunge

Static Lateral Lunge

Static Forward Lunge

Static Forward Lunge

2 Leg hinge

2 Leg hinge

Squat

Squat

Rolling plantar fascia with lacrosse ball

Rolling plantar fascia with lacrosse ball

Seated Clams

Seated Clams

TSP Open Book & Rainbow

TSP Open Book & Rainbow

Hip Flexor QL Stretch Static

Hip Flexor QL Stretch Static

Single leg Squat

Single leg Squat

Single leg Deadlift

Single leg Deadlift

45 degrees Monster Walk

45 degrees Monster Walk

Shoulder CARs

Shoulder CARs

Hip CARs

Hip CARs

Neck Static Stretch

Neck Static Stretch

Hip Golf Warm Up

Hip Golf Warm Up

Lower Body Golf Warm Up

Lower Body Golf Warm Up

Golf Warm Up

Golf Warm Up

Thoracic Spine Rotation for Golf

Thoracic Spine Rotation for Golf

Golf Shoulder Warm Up

Golf Shoulder Warm Up

BIlateral Isometric Shoulder Internal Rotation with Yoga Block

BIlateral Isometric Shoulder Internal Rotation with Yoga Block

Hip Pain Series

Hip Pain Series

Lower back Pain series

Lower back Pain series

Clam Shell

Clam Shell

Row

Row

Pec Openers

Pec Openers

Cat Cow Variation

Cat Cow Variation

Shoulder Mobility for Golf

Shoulder Mobility for Golf

Thoracic Mobility for Golf

Thoracic Mobility for Golf

Hip Mobility for Golf

Hip Mobility for Golf

Hip Mobility for Golf

Hip Mobility for Golf

Knee Mobility for Golf

Knee Mobility for Golf

Ankle Mobility for Golf

Ankle Mobility for Golf

Plank Progression

Plank Progression

Lateral Hop

Lateral Hop

Bear Crawl

Bear Crawl

Full Body Mobility

Full Body Mobility

Wrist Strength Strength Circuit

Wrist Strength Strength Circuit

Wrist Extensor Stretch

Wrist Extensor Stretch

Shoulder Pain Series

Shoulder Pain Series

Knee Pain Series

Knee Pain Series

Elbow Pain Series

Elbow Pain Series

How to put on the EpiGel Elbow Support

How to put on the EpiGel Elbow Support

7 Minute Mobility

7 Minute Mobility

Golfers Elbow Prevention

Golfers Elbow Prevention

My 3 Favourite Moves on my HotRock

My 3 Favourite Moves on my HotRock

5 Mobility Exercises to Focus on This Winter for Golf

5 Mobility Exercises to Focus on This Winter for Golf

Wrist Extensor Stretch

Wrist Extensor Stretch

Donkey Kick + Fire Hydrant Combo

Donkey Kick + Fire Hydrant Combo

Dead Bug

Dead Bug

Mountain Climber Combo

Mountain Climber Combo

Pigeon Pose

Pigeon Pose

Bear Crawl Combo

Bear Crawl Combo

Plank with Adductor Squeeze

Plank with Adductor Squeeze

Push up from Knees

Push up from Knees

MCL Kinesiotape Job

MCL Kinesiotape Job

Week 5 5 Minute Mobility Lower Back

Week 5 5 Minute Mobility Lower Back

Week 4 5 Minute Mobility Thoracic Spine

Week 4 5 Minute Mobility Thoracic Spine

Week 3 5 minute Mobility Neck Shoulders Forearms

Week 3 5 minute Mobility Neck Shoulders Forearms

Week 3 5-Minute Mobility: Neck, Shoulders, Forearms

Week 3 5-Minute Mobility: Neck, Shoulders, Forearms

5 Minute Mobility Feet Ankles Calves

5 Minute Mobility Feet Ankles Calves

5 minute Mobility HIPS

5 minute Mobility HIPS

Using the Tiger Tail Massage Stick

Using the Tiger Tail Massage Stick

Night Stretch Routine

Night Stretch Routine

Morning Routine Video

Morning Routine Video

Ts Ws & Ys

Ts Ws & Ys

Dynmaic Hip Flexor + Hamstring Stretch

Dynmaic Hip Flexor + Hamstring Stretch

Pick 1 Series: Forearm Extensor/Flexor Strengthening

Pick 1 Series: Forearm Extensor/Flexor Strengthening

Pick 1 Series: Forearm Flexor Stretch

Pick 1 Series: Forearm Flexor Stretch

Pick 1 Series: Pec Opener

Pick 1 Series: Pec Opener

Pick 1 Series: Chin Tuck

Pick 1 Series: Chin Tuck

Pick 1 Series: Dynamic Neck Stretch

Pick 1 Series: Dynamic Neck Stretch

Pick 1 Series: Calf Raise

Pick 1 Series: Calf Raise

Pick 1 Series: Calf Stretch

Pick 1 Series: Calf Stretch

Pick 1 Series: Single Leg Balance

Pick 1 Series: Single Leg Balance

Pick 1 Series: Ankle Mobility

Pick 1 Series: Ankle Mobility

Pick 1 Series: Clam Shell

Pick 1 Series: Clam Shell

Pick 1 Series Standing Pigeon Stretch

Pick 1 Series Standing Pigeon Stretch

Pick 1 Series: Hip Flexor Stretch

Pick 1 Series: Hip Flexor Stretch

Pick 1 Series: Dead bug

Pick 1 Series: Dead bug

Pick 1 Series: Bilateral Shoulder External Rotation with Flexion

Pick 1 Series: Bilateral Shoulder External Rotation with Flexion

Shoulder Pendulum

Shoulder Pendulum

HIp Flexor QL Time Crunch Series

HIp Flexor QL Time Crunch Series

Hop Combo

Hop Combo

Scapular CARs

Scapular CARs

Lunge Combo

Lunge Combo

Shoulder CARs

Shoulder CARs

Neck CARs

Neck CARs