Канал: Franki Spell

Therabody Recovery Air - compression leg boots

Therabody Recovery Air - compression leg boots

325lb deadlift - part of a 2RM

325lb deadlift - part of a 2RM

210lb deadlift - 1RM

210lb deadlift - 1RM

Doggie squats are the best squats

Doggie squats are the best squats

Partner windmills

Partner windmills

Surrenders - floor to knees pausing in a squat

Surrenders - floor to knees pausing in a squat

Holla back girl in limbo under a dragonfly

Holla back girl in limbo under a dragonfly

Bulgarian split squats

Bulgarian split squats

Kettlebell tricks - between the legs/squats

Kettlebell tricks - between the legs/squats

20 seconds of pushups

20 seconds of pushups

Concept 2 ski erg - tricep blaster

Concept 2 ski erg - tricep blaster

Row row row your rower!

Row row row your rower!

Double banded dumbbell bench press

Double banded dumbbell bench press

Double banded dumbbell bench press

Double banded dumbbell bench press

Banded hip sumo deadlift

Banded hip sumo deadlift

Lat pull downs

Lat pull downs

Barbell hip bridges/hip thrusters

Barbell hip bridges/hip thrusters

Box jump overs - 12” box

Box jump overs - 12” box

Toes to Rings

Toes to Rings

Lateral twists for core stability and spinal mobility

Lateral twists for core stability and spinal mobility

Client bench presses during his 5x5 workout program

Client bench presses during his 5x5 workout program

Couples who deadlift together stay together

Couples who deadlift together stay together

Client performs weighted negative pull-ups

Client performs weighted negative pull-ups

Client squats barbell for reps

Client squats barbell for reps

Preview of website

Preview of website