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Beginner Serratus Anterior Exercise for Overhead Shoulder Pain

Beginner Serratus Anterior Exercise for Overhead Shoulder Pain

Advanced Serratus Anterior Exercise, Do at Home

Advanced Serratus Anterior Exercise, Do at Home

Serratus Anterior Exercise for Thoracic Outlet Syndrome

Serratus Anterior Exercise for Thoracic Outlet Syndrome

Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingement

Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingement

Sidelying Lower Trap Exercise for Shoulder Impingement

Sidelying Lower Trap Exercise for Shoulder Impingement

Lift with Legs, Not with Back - Standing Hip Extension

Lift with Legs, Not with Back - Standing Hip Extension

Lower Back and Butt Exercise - Kneeling Hip Extension

Lower Back and Butt Exercise - Kneeling Hip Extension

Avoid a Tight Neck from doing Pushups

Avoid a Tight Neck from doing Pushups

How to Create Good Posture: Neck, Head and Pelvis

How to Create Good Posture: Neck, Head and Pelvis

Posture Exercise for Rounded Shoulders - Standing Cobra

Posture Exercise for Rounded Shoulders - Standing Cobra

Ab Exercise to Help Avoid Lower Back Pain - 4 Point Kickback

Ab Exercise to Help Avoid Lower Back Pain - 4 Point Kickback

Butt Exercise to Help Avoid Lower Back Pain - Bridge Exercise

Butt Exercise to Help Avoid Lower Back Pain - Bridge Exercise

9 point flexilibity assessment

9 point flexilibity assessment

Calf flexibility assessment

Calf flexibility assessment

Hamstring flexilibity assessment

Hamstring flexilibity assessment

Hip Mobility Stretches for Lower Back Pain

Hip Mobility Stretches for Lower Back Pain

Stretch to Increase Thoracic Curve (help correct flat t-spine)

Stretch to Increase Thoracic Curve (help correct flat t-spine)

Exercise to Correct a Flat Thoracic Spine - Phase 1

Exercise to Correct a Flat Thoracic Spine - Phase 1

Exercise to Correct a Flat Thoracic Spine - Phase 2

Exercise to Correct a Flat Thoracic Spine - Phase 2

Glute (butt muscle) assessment with single leg bridge

Glute (butt muscle) assessment with single leg bridge

Standing prone cobra exercise for improving posture

Standing prone cobra exercise for improving posture

Single leg squat: training knee stability and tracking

Single leg squat: training knee stability and tracking

Squat with a weight shift to increase glute activity

Squat with a weight shift to increase glute activity

Squat exercise - Common mistakes and essential principles

Squat exercise - Common mistakes and essential principles

Side plank with hip abduction -- pelvis & spinal stability

Side plank with hip abduction -- pelvis & spinal stability

Side plank exercise for pelvic and spinal stability

Side plank exercise for pelvic and spinal stability

Plank exercise: Improve running pelvis control

Plank exercise: Improve running pelvis control

Quad stretch on chair/couch to improve knee flexibility

Quad stretch on chair/couch to improve knee flexibility

Kneeling hip flexor stretch for hip mobility

Kneeling hip flexor stretch for hip mobility

Single leg bridge: improving glute function and strength

Single leg bridge: improving glute function and strength

Alternating superman: core stability exercise

Alternating superman: core stability exercise

Lunge step back: running exercises

Lunge step back: running exercises

Lunge side step for lateral hip muscle activation

Lunge side step for lateral hip muscle activation

Lunge exercise for quad, hamstring and calf strength

Lunge exercise for quad, hamstring and calf strength

Plantar fascia stretch for plantar fasciitis

Plantar fascia stretch for plantar fasciitis

Eccentric squat for patellar tendinosis / tendinitis

Eccentric squat for patellar tendinosis / tendinitis

IT band stretch in standing for iliotibial band syndrome

IT band stretch in standing for iliotibial band syndrome

Single leg knee extension for Runner's Knee (patellofemoral pain syndrome)

Single leg knee extension for Runner's Knee (patellofemoral pain syndrome)

Clam exercise for Runner's Knee (patellofemoral pain syndrome)

Clam exercise for Runner's Knee (patellofemoral pain syndrome)

Bridge exercise for glute strength and runner knee pain

Bridge exercise for glute strength and runner knee pain

Semi squat exercise for Runner's Knee

Semi squat exercise for Runner's Knee

IT band foam roll for IT band syndrome

IT band foam roll for IT band syndrome

Calf stretch on box/stair for improving ankle flexibility

Calf stretch on box/stair for improving ankle flexibility

Hamstrings stretch in supine to spare the lower back

Hamstrings stretch in supine to spare the lower back

Quadriceps (quad) stretch in sidelying

Quadriceps (quad) stretch in sidelying

Hip flexor stretch in supine position for running mobility

Hip flexor stretch in supine position for running mobility

Drop box exercise for gluteus medius strength

Drop box exercise for gluteus medius strength

Sidelying hip abduction for IT band syndrome

Sidelying hip abduction for IT band syndrome

TFL massage to help release the IT band

TFL massage to help release the IT band

IT band stretch with strap for ITB syndrome

IT band stretch with strap for ITB syndrome

Eccentric calf exercise for Achilles tendinosis (tendinitis)

Eccentric calf exercise for Achilles tendinosis (tendinitis)

Ankle sprain recovery -- Part 2: Fibularis / Peroneal exercise

Ankle sprain recovery -- Part 2: Fibularis / Peroneal exercise

Ankle sprain recovery -- Part 1: Fibularis / Peroneal massage

Ankle sprain recovery -- Part 1: Fibularis / Peroneal massage

Trapezius exercise for a low/depressed shoulder: Overhead shrug

Trapezius exercise for a low/depressed shoulder: Overhead shrug

Advanced Gluteus Medius Exercise: Single Leg Squat

Advanced Gluteus Medius Exercise: Single Leg Squat

How to breathe correctly: Diaphragm exercise

How to breathe correctly: Diaphragm exercise

Gluteus medius exercise for knee, hip and low back issues

Gluteus medius exercise for knee, hip and low back issues

Quadratus lumborum (QL) stretch for low back stiffness

Quadratus lumborum (QL) stretch for low back stiffness

The lunge exercise: 3 most common faults and how to fix them

The lunge exercise: 3 most common faults and how to fix them

Dumbbell deadlift - Learn to pick up heavy items safely

Dumbbell deadlift - Learn to pick up heavy items safely

Exercise ball quad stretch

Exercise ball quad stretch

Middle and Lower Trapezius Y Exercise for Overhead Shoulder Motions | Los Altos Personal Trainer

Middle and Lower Trapezius Y Exercise for Overhead Shoulder Motions | Los Altos Personal Trainer

Standing cable row exercise for back and abdominal muscles

Standing cable row exercise for back and abdominal muscles

Golf stretch to increase hip internal rotation | Los Altos Personal Trainer

Golf stretch to increase hip internal rotation | Los Altos Personal Trainer

Pectoralis minor stretch on wall

Pectoralis minor stretch on wall

Front squat exercise for legs, abs and back

Front squat exercise for legs, abs and back

Effective hip flexor stretch for low back stiffness

Effective hip flexor stretch for low back stiffness

Low Back Stability Exercise - Horse Stance Vertical

Low Back Stability Exercise - Horse Stance Vertical

Serratus Anterior Exercise | Los Altos Personal Trainer

Serratus Anterior Exercise | Los Altos Personal Trainer