Канал: Nerd Fitness

There's no RULE that says this... #shorts

There's no RULE that says this... #shorts

The biggest lie we ALL tell ourselves #shorts

The biggest lie we ALL tell ourselves #shorts

Today is National Respawn Day (National Holiday)! #shorts

Today is National Respawn Day (National Holiday)! #shorts

A Healthy Hack for Hobbits #shorts

A Healthy Hack for Hobbits #shorts

Don't let perfect be the enemy of "started." #shorts

Don't let perfect be the enemy of "started." #shorts

What Does an Online Fitness Coach Actually Do? - (Hear from Nerd Fitness Clients!)

What Does an Online Fitness Coach Actually Do? - (Hear from Nerd Fitness Clients!)

In-person vs. Online Coaching - Which is Right for You?

In-person vs. Online Coaching - Which is Right for You?

How Online Coaching Transformed My Life! (Suzie's Story)

How Online Coaching Transformed My Life! (Suzie's Story)

How to Train for your first 5k! (watch the full vid!) #5k #running #nerdfitness #couchto5k

How to Train for your first 5k! (watch the full vid!) #5k #running #nerdfitness #couchto5k

4 Gym Bag Essentials When You're Traveling! ✈️

4 Gym Bag Essentials When You're Traveling! ✈️

Hitting YOUR Stride #fitness #shorts

Hitting YOUR Stride #fitness #shorts

No time for fitness? Make time! #shorts

No time for fitness? Make time! #shorts

Breaking The Inertia #fitness #shorts

Breaking The Inertia #fitness #shorts

What’s in a fitness coach’s gym bag?! #shorts

What’s in a fitness coach’s gym bag?! #shorts

Watch this if you failed a fitness program #shorts

Watch this if you failed a fitness program #shorts

The types of people you’ll meet at the gym #fitness #shorts

The types of people you’ll meet at the gym #fitness #shorts

Think in terms of YEARS instead of weeks and months #fitness #shorts

Think in terms of YEARS instead of weeks and months #fitness #shorts

Why It’s OK To Not Like Dieting #nutrition #shorts

Why It’s OK To Not Like Dieting #nutrition #shorts

Transformation is both Physical and Mental! #fitness #beginnerfitness

Transformation is both Physical and Mental! #fitness #beginnerfitness

What is the best performance enhancer? #fitness #shorts

What is the best performance enhancer? #fitness #shorts

Join Us On Our 5 Day Walking Challenge! #fitness #shorts

Join Us On Our 5 Day Walking Challenge! #fitness #shorts

Watch this if you want to get in shape but can't get started #fitness #shorts

Watch this if you want to get in shape but can't get started #fitness #shorts

The truth about paleo, keto, and fasting #shorts #health

The truth about paleo, keto, and fasting #shorts #health

Interview with Nerd Fitness Head Coach Jim! | (Beginner Mistakes, Nutrition, Training Optimization!)

Interview with Nerd Fitness Head Coach Jim! | (Beginner Mistakes, Nutrition, Training Optimization!)

Fitness and the realities of life #shorts #onlinecoaching

Fitness and the realities of life #shorts #onlinecoaching

How to do a proper front squat #fitness #shorts

How to do a proper front squat #fitness #shorts

How to set up your squat rack #fitness #shorts

How to set up your squat rack #fitness #shorts

Good form for shoulder press #fitness #shorts

Good form for shoulder press #fitness #shorts

Staying active while traveling #fitness #shorts

Staying active while traveling #fitness #shorts

Is Cardio Bad For Weight Loss? #fitness #shorts

Is Cardio Bad For Weight Loss? #fitness #shorts

Still Gaining Weight With Diet & Exercise? #fitness #shorts

Still Gaining Weight With Diet & Exercise? #fitness #shorts

Try This If You Have Wrist Pain Doing Pushups #fitness #shorts

Try This If You Have Wrist Pain Doing Pushups #fitness #shorts

Getting Your Head Back In The Gym #fitness #shorts

Getting Your Head Back In The Gym #fitness #shorts

How Nutrition Affects Athletic Performance #shorts #fitness

How Nutrition Affects Athletic Performance #shorts #fitness

How To Do An Elevated Push Up #fitness #shorts

How To Do An Elevated Push Up #fitness #shorts

Working Out In Small Places

Working Out In Small Places

Depth check for squats #fitness #shorts

Depth check for squats #fitness #shorts

Post workout fueling + recovery tips #shorts #fitness

Post workout fueling + recovery tips #shorts #fitness

Intermediate Kettlebell Workout! (FOLLOW ALONG)

Intermediate Kettlebell Workout! (FOLLOW ALONG)

What to know about squatting deeply #fitness #shorts

What to know about squatting deeply #fitness #shorts

Workout Routine When You Have Burnout #fitness #shorts

Workout Routine When You Have Burnout #fitness #shorts

Are Your Workouts Feeling Easier? #fitness #shorts

Are Your Workouts Feeling Easier? #fitness #shorts

Work out with a knee injury: 8 best exercises to try

Work out with a knee injury: 8 best exercises to try

How to get the most out of your 1-on-1 coaching #fitness #shorts

How to get the most out of your 1-on-1 coaching #fitness #shorts

Work out with an injured back: 9 best exercises to try

Work out with an injured back: 9 best exercises to try

Do What You Can, With What You Have #fitness #shorts

Do What You Can, With What You Have #fitness #shorts

Can You Lose Weight Without Doing Cardio? #shorts #fitness

Can You Lose Weight Without Doing Cardio? #shorts #fitness

How to work out with an injured back: The 10 best exercises to try

How to work out with an injured back: The 10 best exercises to try

How to work out with a knee injury: The 9 best exercises to try

How to work out with a knee injury: The 9 best exercises to try

Motion Is Lotion #fitness #shorts

Motion Is Lotion #fitness #shorts

Showing Up For Yourself #fitness #shorts

Showing Up For Yourself #fitness #shorts

NEW Beginner Bodyweight Workout! (No jumping!)

NEW Beginner Bodyweight Workout! (No jumping!)

How to live a pretty darn good life #shorts

How to live a pretty darn good life #shorts

One Dumbbell Workout! (Short on time or equipment?)

One Dumbbell Workout! (Short on time or equipment?)

Taking care of our physical health AND mental health #shorts

Taking care of our physical health AND mental health #shorts

Side plank proper form #fitness #shorts

Side plank proper form #fitness #shorts

Showing up on difficult weeks #fitness #shorts

Showing up on difficult weeks #fitness #shorts

If you failed a workout plan, this is for you #shorts

If you failed a workout plan, this is for you #shorts

Train at the gym for life outside the gym

Train at the gym for life outside the gym

Endurance Workout Warm-up (FOLLOW ALONG)

Endurance Workout Warm-up (FOLLOW ALONG)

Learning to love the journey #fitness

Learning to love the journey #fitness

Exercise is a celebration of movement #shorts

Exercise is a celebration of movement #shorts

Fitness is a JOURNEY not a destination #shorts

Fitness is a JOURNEY not a destination #shorts

Do you feel anxious around food? #shorts #nutrition

Do you feel anxious around food? #shorts #nutrition

If you feel regret after snacking, this is for you #shorts #nutrition

If you feel regret after snacking, this is for you #shorts #nutrition

Bodyweight Good Morning - Proper Form #fitness #shorts

Bodyweight Good Morning - Proper Form #fitness #shorts

Exercise CAN be fun, A workout CAN be short #fitness #shorts

Exercise CAN be fun, A workout CAN be short #fitness #shorts

The Bodyweight Squat - Form Check

The Bodyweight Squat - Form Check

How To Do A Front Plank #shorts

How To Do A Front Plank #shorts

How To Hold A Kettlebell #shorts

How To Hold A Kettlebell #shorts

Nerd Fitness Coaching! Is an online fitness coach worth it?

Nerd Fitness Coaching! Is an online fitness coach worth it?

What we can learn about fitness from Duolingo #shorts

What we can learn about fitness from Duolingo #shorts

One arm dumbbell row DO's and DON'TS #shorts #fitness

One arm dumbbell row DO's and DON'TS #shorts #fitness

Anxiety when weighing yourself? #shorts

Anxiety when weighing yourself? #shorts

Tracking your fitness progress WITHOUT a scale #shorts

Tracking your fitness progress WITHOUT a scale #shorts

Weight Scale Giving You Anxiety? #shorts

Weight Scale Giving You Anxiety? #shorts

No Progress DESPITE eating healthy and exercising? #shorts

No Progress DESPITE eating healthy and exercising? #shorts

Push Up DO’s and DON’TS #shorts

Push Up DO’s and DON’TS #shorts

How Much Should We Depend On The Scale To Track Progress? #shorts

How Much Should We Depend On The Scale To Track Progress? #shorts

It’s not that hard to get started with fitness? #shorts

It’s not that hard to get started with fitness? #shorts

Fitness is NOT a competition! #shorts

Fitness is NOT a competition! #shorts

Fitness as a Tool we use #shorts

Fitness as a Tool we use #shorts

Transgender athlete interviews (body confidence, gym navigation, how allies can support)

Transgender athlete interviews (body confidence, gym navigation, how allies can support)

A partial workout is better than NO workout #shorts #fitness

A partial workout is better than NO workout #shorts #fitness

Tips for starting your fitness journey - part 3

Tips for starting your fitness journey - part 3

Tips for starting your fitness journey part 2 #shorts

Tips for starting your fitness journey part 2 #shorts

Tips for starting your fitness journey part 1 #shorts

Tips for starting your fitness journey part 1 #shorts

3 things to do when you’re not motivated to exercise #shorts

3 things to do when you’re not motivated to exercise #shorts

Getting in shape feel too complicated? #shorts

Getting in shape feel too complicated? #shorts

Getting in shape feel like a complicated process? #shorts #fitness

Getting in shape feel like a complicated process? #shorts #fitness

Can't get started no matter how hard you try? #shorts

Can't get started no matter how hard you try? #shorts

No time to work out? (Join our FREE webinar for help!)

No time to work out? (Join our FREE webinar for help!)

Train like Creed! (Workout, Nutrition, AND Mindset overview!)

Train like Creed! (Workout, Nutrition, AND Mindset overview!)

Eating Healthy At Convenience Stores #shorts

Eating Healthy At Convenience Stores #shorts

Eating Healthy at Sit Down Restaurants #shorts

Eating Healthy at Sit Down Restaurants #shorts

Eating Healthy at Fast Food Restaurants #shorts

Eating Healthy at Fast Food Restaurants #shorts

On the go protein options!

On the go protein options!

Eating Healthy While On Vacation #shorts

Eating Healthy While On Vacation #shorts

Working Out On Vacation #shorts

Working Out On Vacation #shorts

Take pride in how much you can lift!

Take pride in how much you can lift!

Too much too soon in your fitness plan?

Too much too soon in your fitness plan?

Want to do cardio, but hate feeling out of breath?

Want to do cardio, but hate feeling out of breath?

Easy Post-workout smoothie

Easy Post-workout smoothie

Choosing Your Family #Shorts

Choosing Your Family #Shorts

Being productive after work #shorts

Being productive after work #shorts

What to do for Valentine's Day for YOU.

What to do for Valentine's Day for YOU.

Staying Active During The Super Bowl Weekend #shorts

Staying Active During The Super Bowl Weekend #shorts

Eating Healthy On Super Bowl Weekend

Eating Healthy On Super Bowl Weekend

Is my partner noticing my progress? #shorts

Is my partner noticing my progress? #shorts

My partner’s workouts are different than mine!

My partner’s workouts are different than mine!

Partner not motivated to work out?

Partner not motivated to work out?

5 steps to respawn your fitness part 5

5 steps to respawn your fitness part 5

5 steps to respawn your fitness part 4

5 steps to respawn your fitness part 4

5 steps to respawn your fitness part 3

5 steps to respawn your fitness part 3

5 steps to respawn your fitness part 2

5 steps to respawn your fitness part 2

5 steps to respawn your fitness part 1

5 steps to respawn your fitness part 1

Enjoy your body, move it every way you can #shorts

Enjoy your body, move it every way you can #shorts

Your body gives you what you ask of it #shorts

Your body gives you what you ask of it #shorts

Best time to work out #shorts

Best time to work out #shorts

How our present affects the future #shorts

How our present affects the future #shorts

Focusing on what you can control

Focusing on what you can control

Don't Discount The Small Steps #fitness #shorts

Don't Discount The Small Steps #fitness #shorts

Do you need to lose weight before strength training? #shorts #fitness

Do you need to lose weight before strength training? #shorts #fitness

Stop Being So Hard On Yourself #shorts #fitness

Stop Being So Hard On Yourself #shorts #fitness

The Natural Genius Imposter #fitness

The Natural Genius Imposter #fitness

The Superhero Imposter #fitness

The Superhero Imposter #fitness

The Perfectionist Imposter #fitness

The Perfectionist Imposter #fitness

Different Types of Imposter Syndrome

Different Types of Imposter Syndrome

Do a Yearly Review (BEFORE your 2024 resolutions!)

Do a Yearly Review (BEFORE your 2024 resolutions!)

Morning Routines 2023 💪

Morning Routines 2023 💪

50 Different Workout Exercises! (Playground Options)

50 Different Workout Exercises! (Playground Options)

Quitting A Carb Free Diet? #Fitness #Shorts

Quitting A Carb Free Diet? #Fitness #Shorts

When To Hire A Personal Trainer #fitness #shorts

When To Hire A Personal Trainer #fitness #shorts

Making time to move my body #shorts #fitness

Making time to move my body #shorts #fitness

Getting Steps In When Busy #fitness #shorts

Getting Steps In When Busy #fitness #shorts

Smash the 5 Hidden Obstacles That Stop Your Fitness & Nutrition Goals

Smash the 5 Hidden Obstacles That Stop Your Fitness & Nutrition Goals

This Thursday! 8pm ET! Live Group Coaching Call!

This Thursday! 8pm ET! Live Group Coaching Call!

Fitness Negative Self-Talk Examples | #shorts

Fitness Negative Self-Talk Examples | #shorts

Obstacles That Are Stopping Your Fitness Goals

Obstacles That Are Stopping Your Fitness Goals

Too busy for fitness? #shorts #gym

Too busy for fitness? #shorts #gym

Low Energy #shorts #fitness

Low Energy #shorts #fitness

Oh Well Behavior #shorts #fitness

Oh Well Behavior #shorts #fitness

The Limiting Beliefs That Stop You From Losing Weight & Getting In Shape

The Limiting Beliefs That Stop You From Losing Weight & Getting In Shape

Unsupportive Friends and Family #shorts #fitness

Unsupportive Friends and Family #shorts #fitness

Setting Healthy Boundaries In 2024! (Full Series!)

Setting Healthy Boundaries In 2024! (Full Series!)

“I hope you’re not skipping the gym today” #shorts #fitness

“I hope you’re not skipping the gym today” #shorts #fitness

Fitness tips when you're traveling (keep consistent in 2023!)

Fitness tips when you're traveling (keep consistent in 2023!)

Examining Your Food Beliefs #shorts #nerdfitness #health

Examining Your Food Beliefs #shorts #nerdfitness #health

Should, Must, Ought, Got - The SMOG Monster #shorts

Should, Must, Ought, Got - The SMOG Monster #shorts

Healthy “Coping Mechanism”

Healthy “Coping Mechanism”

Taking time for a workout #shorts

Taking time for a workout #shorts

Not motivated to work out? (Free resource to help!)

Not motivated to work out? (Free resource to help!)

50,000 subscribers! Thank you!

50,000 subscribers! Thank you!

How to stop talking down to yourself!

How to stop talking down to yourself!

Top 5 WORST Costumes!

Top 5 WORST Costumes!

How can I think less about food?

How can I think less about food?

New to fitness? Don't make this beginner squat mistake!

New to fitness? Don't make this beginner squat mistake!

Will I get too bulky if I work out?

Will I get too bulky if I work out?

Am I too old to start strength training?

Am I too old to start strength training?

Bulletproof feet and ankles (3 exercises to reduce pain!)

Bulletproof feet and ankles (3 exercises to reduce pain!)

Stress and Bored Eating! (Nerd Fitness Livestream)

Stress and Bored Eating! (Nerd Fitness Livestream)

STOP talking to yourself like this...

STOP talking to yourself like this...

Want to make a change? Stop saying these words!

Want to make a change? Stop saying these words!

Workout when traveling (the MOST important thing when you get back!)

Workout when traveling (the MOST important thing when you get back!)

Can you lose weight just by walking? 🚶‍♂️

Can you lose weight just by walking? 🚶‍♂️

Three Total Body Ring 💍 Workouts! (Beg-Int-Adv)

Three Total Body Ring 💍 Workouts! (Beg-Int-Adv)

Can walking help you lose weight? (walking, hiking, rucking talk!)

Can walking help you lose weight? (walking, hiking, rucking talk!)

Exercise and nutrition tips for busy parents! (Free PDF!)

Exercise and nutrition tips for busy parents! (Free PDF!)

Looking for the "perfect" exercise plan? ⬇️ Download below ⬇️

Looking for the "perfect" exercise plan? ⬇️ Download below ⬇️

Don't make this beginner deadlift mistake!

Don't make this beginner deadlift mistake!

How much weight should I start with? (Barbell exercises!)

How much weight should I start with? (Barbell exercises!)

Ready for any adventure! Invest in your Health Wealth! (IG Live recast)

Ready for any adventure! Invest in your Health Wealth! (IG Live recast)

No motivation to work out? Focus on this instead! (Free upcoming webinar!)

No motivation to work out? Focus on this instead! (Free upcoming webinar!)

Stop feeling guilty for working out! (Improve workout consistency!)

Stop feeling guilty for working out! (Improve workout consistency!)

Steve Reacts! First Nerd Fitness Video!

Steve Reacts! First Nerd Fitness Video!

I tried the Natalie Portman Workout! (Thor's workouts and nutrition!!)

I tried the Natalie Portman Workout! (Thor's workouts and nutrition!!)

How I lost weight: Mason's Story (70 lbs down!)

How I lost weight: Mason's Story (70 lbs down!)

How I lost weight: Megan's Story (200 lbs down!)

How I lost weight: Megan's Story (200 lbs down!)

What can Yoda teach us about fitness?

What can Yoda teach us about fitness?

Protein Pudding! (Quick snack with protein powder!)

Protein Pudding! (Quick snack with protein powder!)

Hate to cook? You can still eat healthy in 2023!

Hate to cook? You can still eat healthy in 2023!

Top 6 BEST things about Camp Nerd Fitness!

Top 6 BEST things about Camp Nerd Fitness!

Unload a bar EASILY! (2 super quick tips)

Unload a bar EASILY! (2 super quick tips)

I did the 4am challenge! (is waking up early better?)

I did the 4am challenge! (is waking up early better?)

Make exercise easier! Hack your batcave!

Make exercise easier! Hack your batcave!

Setting Healthy Boundaries! (part 4 of 4) | Self-care and support!

Setting Healthy Boundaries! (part 4 of 4) | Self-care and support!

I tried the Batman workout! (exercises and nutrition overview!)

I tried the Batman workout! (exercises and nutrition overview!)

Setting Healthy Boundaries! (part 3 of 4) | Tough Situations!

Setting Healthy Boundaries! (part 3 of 4) | Tough Situations!

Camp Nerd Fitness! | May 11th-15th, 2022!!

Camp Nerd Fitness! | May 11th-15th, 2022!!

Help! My partner isn't motivated! (12 things to try, 1 thing NOT to do)

Help! My partner isn't motivated! (12 things to try, 1 thing NOT to do)

No lifting chalk? No problem! (3 backups)

No lifting chalk? No problem! (3 backups)

Setting Healthy Boundaries! (part 2 of 4) | Set boundaries with others!

Setting Healthy Boundaries! (part 2 of 4) | Set boundaries with others!

Stay in shape while traveling! (IG Live with Steve and Nomadic Matt!)

Stay in shape while traveling! (IG Live with Steve and Nomadic Matt!)

Healthy Brownie Bites! (Paleo! 5 ingredients!)

Healthy Brownie Bites! (Paleo! 5 ingredients!)

How fast can you lose weight?

How fast can you lose weight?

How to journal to reach your goals! (Top 5 tips!)

How to journal to reach your goals! (Top 5 tips!)

Make New Year's resolutions that STICK (Top 10 tips!)

Make New Year's resolutions that STICK (Top 10 tips!)

Setting Healthy Boundaries! (part 1 of 4) | Find your boundaries!

Setting Healthy Boundaries! (part 1 of 4) | Find your boundaries!

How to do Dry January 2024! (Advice and Mistakes!)

How to do Dry January 2024! (Advice and Mistakes!)

I trained like Spiderman! (TWO different workouts!)

I trained like Spiderman! (TWO different workouts!)