Канал: Yin Yoga 50 plus

Yin yoga 50+: 15-minute fix to settle your stomach

Yin yoga 50+: 15-minute fix to settle your stomach

Yin Yoga 50+: A 15-minute fix for happier hips

Yin Yoga 50+: A 15-minute fix for happier hips

Yin yoga 50+: 15 minute yin yoga fix for post-hike recovery

Yin yoga 50+: 15 minute yin yoga fix for post-hike recovery

Yin yoga 50+: A fifteen-minute yin yoga fix for rounded shoulders

Yin yoga 50+: A fifteen-minute yin yoga fix for rounded shoulders

Yin yoga 50+: Boost your back with this 15-minute yin yoga fix

Yin yoga 50+: Boost your back with this 15-minute yin yoga fix

Yin yoga 50+: Start your day with this 15-minute yin yoga fix

Yin yoga 50+: Start your day with this 15-minute yin yoga fix

Yin yoga 50+: How to do DragonFly pose - Relieve the pressure on your thighs

Yin yoga 50+: How to do DragonFly pose - Relieve the pressure on your thighs

Yin yoga 50+: How to do Supine Twist pose - and maybe improve your golf

Yin yoga 50+: How to do Supine Twist pose - and maybe improve your golf

Yin yoga 50+: How to do Snail pose to help your aching back

Yin yoga 50+: How to do Snail pose to help your aching back

Yin yoga 50+: How to do Sleeping Swan pose and help your knees

Yin yoga 50+: How to do Sleeping Swan pose and help your knees

Yin yoga 50+: How to do Shoelace pose

Yin yoga 50+: How to do Shoelace pose

Yin yoga 50+: How to do Saddle pose

Yin yoga 50+: How to do Saddle pose

Yin yoga 50+: how to do Melting Heart pose

Yin yoga 50+: how to do Melting Heart pose

Yin yoga 50+ how to do Sphinx and Seal poses

Yin yoga 50+ how to do Sphinx and Seal poses

Yin yoga 50+: How to do Flapping Fish pose.

Yin yoga 50+: How to do Flapping Fish pose.

Yin yoga 50+: How to do Happy Baby pose

Yin yoga 50+: How to do Happy Baby pose

Dragon - Relax your back through your hips

Dragon - Relax your back through your hips

Deer pose - Get healthier hips

Deer pose - Get healthier hips

Open Wing Pose - Opens up your chest and shoulders

Open Wing Pose - Opens up your chest and shoulders

Child’s pose – stretch out your spine

Child’s pose – stretch out your spine

Butterfly pose – for happier hips

Butterfly pose – for happier hips

Half Butterfly pose – Relief for your hamstrings and hip flexors

Half Butterfly pose – Relief for your hamstrings and hip flexors

Frog pose – great for your groin

Frog pose – great for your groin

Cat Pulling Its Tail - for those problem hip flexors

Cat Pulling Its Tail - for those problem hip flexors

Bridge pose – boost your back

Bridge pose – boost your back

Caterpillar Pose – great for your hamstrings

Caterpillar Pose – great for your hamstrings