30 min yoga practice for Sacral and Root chakra, hip and back mobility #yogalife #chakra #pranayama Скачать
Use this technique to sleep better. Box Breathing/ Belly Breathing - #pranayama #breathingtechniques Скачать
How to sit for Breathing/Meditation practice : start Pranayama the correct way #Breathing #Pranayama Скачать
Stop Snoring and Breathe Easier: The Power of Pranayama Techniques #pranayama #breathingtechniques Скачать
Mastering Pranayama: Elevate Your Life and Unlock Inner Balance #innerbalance #wellnessjourney Скачать
Soothe yourself to a calming & meditating space for complete relaxation. #innerpeace #sleepmusic Скачать
Mindful Eating in 5 Easy Steps | Transform your relationship with food through mindful eating Скачать
Solar plexus Chakra yoga to improve confidence, self-identity and self- esteem #yogajourney #chakra Скачать
Hamstring stretch - down dog variation. Warning: Don't Skip This Yoga Stretch for Tight Hamstrings! Скачать