Канал: Core de Ballet

Dance is making choices

Dance is making choices

Guillaume Diop 2.0 (Paris Opera Ballet - France)

Guillaume Diop 2.0 (Paris Opera Ballet - France)

Margherita Venturi (Paris Opera Ballet School - France)

Margherita Venturi (Paris Opera Ballet School - France)

Guillaume Diop (Paris Opera Ballet - France)

Guillaume Diop (Paris Opera Ballet - France)

English / Ukrainian ballet dictionary

English / Ukrainian ballet dictionary

🤩 The secret exercise that will solve all your turn-out questions.

🤩 The secret exercise that will solve all your turn-out questions.

Assembles level 1

Assembles level 1

Assembles common mistakes

Assembles common mistakes

Fondus level 3

Fondus level 3

Fondus level 2

Fondus level 2

Fondus level 1

Fondus level 1

Fondus common mistakes

Fondus common mistakes

Demi ronds level 3

Demi ronds level 3

Demi ronds level 2

Demi ronds level 2

Demi ronds level 1

Demi ronds level 1

Demi ronds common mistakes

Demi ronds common mistakes

Battements tendus 3

Battements tendus 3

Battements tendus 2

Battements tendus 2

Battements tendus

Battements tendus

Battements tendus common mistakes

Battements tendus common mistakes

Releves without rolling

Releves without rolling

Turned-out standing leg in developpe

Turned-out standing leg in developpe

Pliés common mistakes

Pliés common mistakes

Pliés III

Pliés III

Pliés 2

Pliés 2

Pliés

Pliés

Secret(s) to improve ballet technique

Secret(s) to improve ballet technique

4 movements of ballet

4 movements of ballet

Coupé Jeté

Coupé Jeté

Jumps and Ballon

Jumps and Ballon

Grand Battement

Grand Battement

Arabesque alignment

Arabesque alignment

The perfect 5th position

The perfect 5th position

How to find retires?

How to find retires?

Height of the fondus

Height of the fondus

Teaching and finding fourth position.

Teaching and finding fourth position.

Turned-out tendu to the back

Turned-out tendu to the back

Battement Tendu to the side

Battement Tendu to the side

How to teach arms in 1st arabesque?

How to teach arms in 1st arabesque?

Arms in 5th position

Arms in 5th position

How to teach first position for dancers with long arms?

How to teach first position for dancers with long arms?

Precise and efficient cues to prepare Gamzatti variation.

Precise and efficient cues to prepare Gamzatti variation.

Master développé above 90º degrees

Master développé above 90º degrees

How to teach Arms à la seconde (to the side)?

How to teach Arms à la seconde (to the side)?

Raymonda Act 2 variation (Florence Clerc and Roxane Stojanov)

Raymonda Act 2 variation (Florence Clerc and Roxane Stojanov)

How to create life-work balance?

How to create life-work balance?

Listening to be understood

Listening to be understood

Sacrifices To Reach Success

Sacrifices To Reach Success

Marius Petipa par Marius L

Marius Petipa par Marius L

Désiré Act 2 variation (Florence Clerc and Guillaume Diop)

Désiré Act 2 variation (Florence Clerc and Guillaume Diop)

How to manage my emotions?

How to manage my emotions?

How to choose my dance belt?

How to choose my dance belt?

Develop capabilities that you think out of reach

Develop capabilities that you think out of reach

La dame aux camélias

La dame aux camélias

Am I busy or productive?

Am I busy or productive?

Set, visualise and live your goal

Set, visualise and live your goal

Legs for days workout

Legs for days workout

Désiré Act 3 variation (Jean-Guillaume Bart and Ryosuke Miwa)

Désiré Act 3 variation (Jean-Guillaume Bart and Ryosuke Miwa)

How to nurture self-validation?

How to nurture self-validation?

Create a proactive mindset

Create a proactive mindset

Irek Mukhamedov and Denys Cherevychko on Alexander Prokoviev

Irek Mukhamedov and Denys Cherevychko on Alexander Prokoviev

To rest or train after a sprain?

To rest or train after a sprain?

Poor metabolism and weight loss

Poor metabolism and weight loss

Pancakes with Autumn Klein

Pancakes with Autumn Klein

Pancakes with Clara Strassel

Pancakes with Clara Strassel

How to bring the legs up to 90° in floor barre?

How to bring the legs up to 90° in floor barre?

What are efficient cues to improve breathing depth?

What are efficient cues to improve breathing depth?

Sprain: To RICE (Rest Ice Compress Elevate) or not (Victoria Roper)

Sprain: To RICE (Rest Ice Compress Elevate) or not (Victoria Roper)

What are good cues to raise my arms to 5th?

What are good cues to raise my arms to 5th?

Calorie counting for dancers? (Dr. Stéphanie Potreck)

Calorie counting for dancers? (Dr. Stéphanie Potreck)

Grow from 2020, learn & rise in 2021

Grow from 2020, learn & rise in 2021

The consistency mindset

The consistency mindset

Self discipline and power of habits

Self discipline and power of habits

Show up for yourself

Show up for yourself

What are the foot stirrup muscles?

What are the foot stirrup muscles?

Allonge tes jambes barre de classique (Aurélia Lefaucheux)

Allonge tes jambes barre de classique (Aurélia Lefaucheux)

How to keep my legs in parallel in floor barre?

How to keep my legs in parallel in floor barre?

What does "Legs always active" mean ?!?

What does "Legs always active" mean ?!?

Les bénéfices du yoga pour un danseur? Noémie Djiniadhis et Roxane Stojanov

Les bénéfices du yoga pour un danseur? Noémie Djiniadhis et Roxane Stojanov

Camilla Mancuso: recovering from COVID as a dancer

Camilla Mancuso: recovering from COVID as a dancer

Are your beliefs holding you back?

Are your beliefs holding you back?

Suzan Sittig: to be or not to be a bunhead

Suzan Sittig: to be or not to be a bunhead

To ask or not to ask questions in the dance world?

To ask or not to ask questions in the dance world?

Marius Lamothe discute Lettres à un jeune danseur par Maurice Béjart

Marius Lamothe discute Lettres à un jeune danseur par Maurice Béjart

Adopt a growth mindset to become a better artist-dancer

Adopt a growth mindset to become a better artist-dancer

How to deal with my 'flaws' as a dancer?

How to deal with my 'flaws' as a dancer?

How to receive feedback and become a better dancer?

How to receive feedback and become a better dancer?

How to embrace failure in your dance career?

How to embrace failure in your dance career?

How to find self-esteem in your dance life?

How to find self-esteem in your dance life?

How to boost your dance career with resilience?

How to boost your dance career with resilience?

How to manage rejection as a dancer?

How to manage rejection as a dancer?

Sarah Arnold: Tradition and innovation

Sarah Arnold: Tradition and innovation

Naira Agvanean: Mental coaching for professional ballet dancers

Naira Agvanean: Mental coaching for professional ballet dancers

Marius Lamothe: S'instruire pour libérer sa création

Marius Lamothe: S'instruire pour libérer sa création

Stéphanie Bel-lahsen: La préparation mentale, ça sert à quoi?

Stéphanie Bel-lahsen: La préparation mentale, ça sert à quoi?

Dr. Stéphanie Potreck: Health and nutrition tips for dancers

Dr. Stéphanie Potreck: Health and nutrition tips for dancers

Nikisha Fogo: Settling in San Francisco

Nikisha Fogo: Settling in San Francisco

Denys Cherevychko: Artistry in ballet

Denys Cherevychko: Artistry in ballet

Reach my highest retiré (exercise)

Reach my highest retiré (exercise)

What if my shoulders are rounding?

What if my shoulders are rounding?

Giselle Act 1 variation (Florence Clerc and Roxane Stojanov)

Giselle Act 1 variation (Florence Clerc and Roxane Stojanov)

Sitting in my hips, help please!

Sitting in my hips, help please!

Any tips to find length and support in side cambré?

Any tips to find length and support in side cambré?

Any tips to avoid hiking the hips in my retirés?

Any tips to avoid hiking the hips in my retirés?

How can I make a smoother cambré to the side?

How can I make a smoother cambré to the side?

Ali, Act 2 variation - CORSAIRE Irek Mukhamedov & Guillaume Diop (trailer)

Ali, Act 2 variation - CORSAIRE Irek Mukhamedov & Guillaume Diop (trailer)

How to relax my neck when lying on my stomach?

How to relax my neck when lying on my stomach?

Real life inspiration - Choreographic improvisation workshop

Real life inspiration - Choreographic improvisation workshop

How to sit in floor barre?

How to sit in floor barre?

How to place your chest when lying on your stomach?

How to place your chest when lying on your stomach?

Make sense of hyperextension

Make sense of hyperextension

How to lie on your back?

How to lie on your back?

How to protect my retro-malleolar groove and why?

How to protect my retro-malleolar groove and why?

Raise the bar Ep. 3 : Say no to labels

Raise the bar Ep. 3 : Say no to labels

Raise the bar Ep. 3 - Push through your limits

Raise the bar Ep. 3 - Push through your limits

Gaëlle Sadaune (Paris Opera Ballet School) - Interview (trailer)

Gaëlle Sadaune (Paris Opera Ballet School) - Interview (trailer)

Easy French twist tutorial: ALL key steps (and it holds for an entire ballet class)

Easy French twist tutorial: ALL key steps (and it holds for an entire ballet class)

Prepare your bag, get the job

Prepare your bag, get the job

Travailler à la maison avec Core de ballet

Travailler à la maison avec Core de ballet

Raise the bar Ep. 2 - Manage your emotions

Raise the bar Ep. 2 - Manage your emotions

Deux danseuses s’entraînent à la maison pendant le confinement

Deux danseuses s’entraînent à la maison pendant le confinement

3 weeks to improve your turnout.

3 weeks to improve your turnout.

5 behaviours of successful dancers

5 behaviours of successful dancers

5 behaviours to a more successful career

5 behaviours to a more successful career

Stronger on pointe with Lucia Rios (trailer)

Stronger on pointe with Lucia Rios (trailer)

How can D.B.A. help you?

How can D.B.A. help you?

Raise the Bar - How to remain motivated when next auditions are uncertain

Raise the Bar - How to remain motivated when next auditions are uncertain

D.B.A Mental Training, what for?

D.B.A Mental Training, what for?

Toe swapping - Feet exercises

Toe swapping - Feet exercises

Guillaume Diop (Paris Opera Ballet) - Interview 2.0 (trailer)

Guillaume Diop (Paris Opera Ballet) - Interview 2.0 (trailer)

Noverre's classification of ballet movements - recap questions

Noverre's classification of ballet movements - recap questions

Testimonial - Alessia de Vita

Testimonial - Alessia de Vita

Testimonial - Julie Locastro

Testimonial - Julie Locastro

Testimonial - Linne Saunier Bazin

Testimonial - Linne Saunier Bazin

Testimonial - Marius Lamothe

Testimonial - Marius Lamothe

Ballet barre class by Aurélia Lefaucheux (trailer)

Ballet barre class by Aurélia Lefaucheux (trailer)

Ballet barre class by Aurélia Lefaucheux (trailer)

Ballet barre class by Aurélia Lefaucheux (trailer)

Ballet barre class by Aurélia Lefaucheux (trailer)

Ballet barre class by Aurélia Lefaucheux (trailer)

Zoom Ballet Class with Isaac Bowry

Zoom Ballet Class with Isaac Bowry

Margherita Venturi (Paris Opera Ballet) - Interview (trailer)

Margherita Venturi (Paris Opera Ballet) - Interview (trailer)

Sasha Mukhamedov (Het Nationale & San Francisco) - Interview (trailer)

Sasha Mukhamedov (Het Nationale & San Francisco) - Interview (trailer)

Who is Core de Ballet?

Who is Core de Ballet?

What is Core de Ballet?

What is Core de Ballet?

Spine anatomy for dancers: neck and cervicals

Spine anatomy for dancers: neck and cervicals

Spine anatomy for dancers: introduction

Spine anatomy for dancers: introduction

Improve your arabesque Program

Improve your arabesque Program

Anatomy for dancers - Intro

Anatomy for dancers - Intro

That Nikisha moment - Guillaume Diop's interview best of

That Nikisha moment - Guillaume Diop's interview best of

Cristiano Principato - Het Nationale Ballet - Interview (trailer)

Cristiano Principato - Het Nationale Ballet - Interview (trailer)

Ballet warmup: rolling the feet

Ballet warmup: rolling the feet

Coco (Jessica) Xuan - Het Nationale Ballet - Interview (trailer)

Coco (Jessica) Xuan - Het Nationale Ballet - Interview (trailer)

Ballet technique Cathy & Marius (behind the scenes)

Ballet technique Cathy & Marius (behind the scenes)

Meet our guest dancer Guillaume Diop (behind the scenes)

Meet our guest dancer Guillaume Diop (behind the scenes)

Wien - Bob and Denys Cherevychko (Tour 2019)

Wien - Bob and Denys Cherevychko (Tour 2019)

Meet our guest teacher: Aurélia Lefaucheux

Meet our guest teacher: Aurélia Lefaucheux

Paris - Alessia De Vita (Tour 2019)

Paris - Alessia De Vita (Tour 2019)

Haruhi Otani - Compañía Nacional de Danza - Interview (trailer)

Haruhi Otani - Compañía Nacional de Danza - Interview (trailer)

Ballet Technique with Cathy & Margherita (intro scenes mix)

Ballet Technique with Cathy & Margherita (intro scenes mix)

Barre class by Aurélia Lefaucheux (trailer)

Barre class by Aurélia Lefaucheux (trailer)

Guillaume Diop - Paris Opera Ballet - Interview (trailer)

Guillaume Diop - Paris Opera Ballet - Interview (trailer)

Barre class by Cathy Laymet (trailer)

Barre class by Cathy Laymet (trailer)

Barre class by Cathy Laymet (trailer)

Barre class by Cathy Laymet (trailer)

Lunges (exercise from the Majestic Challenge)

Lunges (exercise from the Majestic Challenge)

Standing push ups (exercise from the Majestic Challenge)

Standing push ups (exercise from the Majestic Challenge)

Side plank (exercise from the Majestic Challenge)

Side plank (exercise from the Majestic Challenge)

Zachary Rogers - Czech National Ballet - Interview (trailer)

Zachary Rogers - Czech National Ballet - Interview (trailer)

Ballet posture and placement series (trailer)

Ballet posture and placement series (trailer)

Barre class by Cathy Laymet (trailer)

Barre class by Cathy Laymet (trailer)

London - Victoria Roper and Stanislaw Wegrzyn (Tour 2019)

London - Victoria Roper and Stanislaw Wegrzyn (Tour 2019)

Majestic Challenge - improve upper body strength (trailer)

Majestic Challenge - improve upper body strength (trailer)

Majestic Challenge - Upper body and back strength for dancers

Majestic Challenge - Upper body and back strength for dancers

Improve your stamina

Improve your stamina

Amsterdam - Cristiano Principato (Tour 2019)

Amsterdam - Cristiano Principato (Tour 2019)

Intro - 21 days Turnout challenge

Intro - 21 days Turnout challenge

Anatomy of the turnout

Anatomy of the turnout

Conditioning & Pilates for dancer (trailer)

Conditioning & Pilates for dancer (trailer)

Barre class by Cathy Laymet (trailer)

Barre class by Cathy Laymet (trailer)

Improve your arches

Improve your arches

Quick and easy calves and ankles warmup

Quick and easy calves and ankles warmup

2 simple exercises to control hyperextended knees

2 simple exercises to control hyperextended knees

Deeper pliés in ballet with Split squats

Deeper pliés in ballet with Split squats