Канал: Jakub

150kg for 2 reps on squat

150kg for 2 reps on squat

130kg for 5 pause reps on squat

130kg for 5 pause reps on squat

making a switch to lowbar squatting 135kg x3 reps

making a switch to lowbar squatting 135kg x3 reps

140kg pause squat single

140kg pause squat single

First time using a belt in over 2 years on deadlifts. 200kg

First time using a belt in over 2 years on deadlifts. 200kg

180kg deadlift 3 reps

180kg deadlift 3 reps

170kg deadlift 3 reps

170kg deadlift 3 reps

130kg squat Fast as fuck(strongest iv felt since ankle injury)

130kg squat Fast as fuck(strongest iv felt since ankle injury)

Road to 200kg deadlift complete !

Road to 200kg deadlift complete !

100kg single bench press

100kg single bench press

115kg bench press pr. Road to 120kg

115kg bench press pr. Road to 120kg

100kg pause bench press 3x3 last set. Road to 120kg

100kg pause bench press 3x3 last set. Road to 120kg

137.5Kg 3 Reps third set. Road to 160kg squat

137.5Kg 3 Reps third set. Road to 160kg squat

150KG Squat single + GORILLA SCREAM

150KG Squat single + GORILLA SCREAM

130kg 4x4 squat, last set . Road to 160kg

130kg 4x4 squat, last set . Road to 160kg

140k pause squat , Road to 160kg squat

140k pause squat , Road to 160kg squat

135kg 3x3 last set. Road to 160kg squat

135kg 3x3 last set. Road to 160kg squat

135kg for 3 reps. Road to 160kg squat

135kg for 3 reps. Road to 160kg squat

102.5 for 3 reps 3third set. Road to 120kg

102.5 for 3 reps 3third set. Road to 120kg

97.5kg bench press 4 reps. Road to 120kg

97.5kg bench press 4 reps. Road to 120kg

100kg bench press for 3 reps. Road to 120kg

100kg bench press for 3 reps. Road to 120kg

130kg swuat for 5 reps. Road to 160kg squat

130kg swuat for 5 reps. Road to 160kg squat

110kg bench press single, Road to 120kg

110kg bench press single, Road to 120kg

slow eccentric pause squats as drop off sets on 110kg

slow eccentric pause squats as drop off sets on 110kg

how to properly fail a squat

how to properly fail a squat

140kg single. Road to 160kg squat

140kg single. Road to 160kg squat

140kg pause squat single. Road to 160kg squat

140kg pause squat single. Road to 160kg squat

Quads 🥵

Quads 🥵

31 January 2022

31 January 2022

120kg 5x5 last set. Road to 160kg squat

120kg 5x5 last set. Road to 160kg squat

120kg x5 . Road to 160kg squat

120kg x5 . Road to 160kg squat

130kg 3 reps 5th set. Road to 160kg squat

130kg 3 reps 5th set. Road to 160kg squat

130kg 3 reps third set. Road to 160kg squat

130kg 3 reps third set. Road to 160kg squat

90kg for 6 reps 3rd set. Road to 120kg bench

90kg for 6 reps 3rd set. Road to 120kg bench

125kg x4. Road to 160kg squat

125kg x4. Road to 160kg squat

100kg 3x3 last set. Road to 120kg bench

100kg 3x3 last set. Road to 120kg bench

120kg squat for 4 reps 5th set . Road to 160kg

120kg squat for 4 reps 5th set . Road to 160kg

130kg x1 pause squat Road to 160kg

130kg x1 pause squat Road to 160kg

140kg x1 . Road to 160kg squat

140kg x1 . Road to 160kg squat

120kg for 3 reps third set. Road to 160 kg

120kg for 3 reps third set. Road to 160 kg

120kg squat 4 reps second set. Road to 160kg

120kg squat 4 reps second set. Road to 160kg

100kg bench for 3 reps . Road to 120kg

100kg bench for 3 reps . Road to 120kg

135kg pause squat Road to 160kg

135kg pause squat Road to 160kg

physique update

physique update

110kg 8 reps road to 160kg squat

110kg 8 reps road to 160kg squat

130kg 3x3 last set Road to 160 kg squat

130kg 3x3 last set Road to 160 kg squat

110kg bench press fail, Road to 120kg

110kg bench press fail, Road to 120kg

130kg squat x 3 reps Road to 160 kg

130kg squat x 3 reps Road to 160 kg

115kg squat 6th set of 5 reps , road to 160kg

115kg squat 6th set of 5 reps , road to 160kg

125kg 5x3 last set Road to 160kg squat

125kg 5x3 last set Road to 160kg squat

125 kg 5x3 4th set fail

125 kg 5x3 4th set fail

kind of fast 130kg pause squat , road to 160

kind of fast 130kg pause squat , road to 160

105kg x1 bench press Road to 120kg

105kg x1 bench press Road to 120kg

120kg 4x4 last set Road to 160kg squat

120kg 4x4 last set Road to 160kg squat

87.5kg x4 5th set

87.5kg x4 5th set

160kg 3x3 last set road to 200kg

160kg 3x3 last set road to 200kg

150kg x 4 easy reps road to 200kg deadlift

150kg x 4 easy reps road to 200kg deadlift

Road to 180kg deadlift complete . Road to 200kg begins

Road to 180kg deadlift complete . Road to 200kg begins

Bench press 85kg 5x5 last set fail Road to 120kg

Bench press 85kg 5x5 last set fail Road to 120kg

Road to 140kg ATG squat complete!

Road to 140kg ATG squat complete!

130kg pause squat pr Road to 140kg

130kg pause squat pr Road to 140kg

120kg pause squats 2 reps 5th set Road to 140kg

120kg pause squats 2 reps 5th set Road to 140kg

110kg for 4 pause squats 3rd set

110kg for 4 pause squats 3rd set

Bench press 90kg 3 reps Road to 120kg

Bench press 90kg 3 reps Road to 120kg

125kg squat 3x3 first set

125kg squat 3x3 first set

130kg pause squat fail

130kg pause squat fail

Pause squat 120kg for 1 Road to 140kg

Pause squat 120kg for 1 Road to 140kg

pause bench press 80kg for 5 reps Road to 120kg

pause bench press 80kg for 5 reps Road to 120kg

110kg pause ATG squats 4 reps 4th set Road to 140kg

110kg pause ATG squats 4 reps 4th set Road to 140kg

Road to 100kg bench press complete, road to 120 begins

Road to 100kg bench press complete, road to 120 begins

130kg squat ATG single road to 140kg

130kg squat ATG single road to 140kg

110kg ATG pause squats for reps road to 140kg

110kg ATG pause squats for reps road to 140kg

115kg squat 4 reps 2nd set road to 140kg

115kg squat 4 reps 2nd set road to 140kg

82.5kg for 5 reps road to 100kg

82.5kg for 5 reps road to 100kg

110kg ATG squat for 5 reps third set road to 140kg

110kg ATG squat for 5 reps third set road to 140kg

160kg deadlift for 3 reps road to 180kg

160kg deadlift for 3 reps road to 180kg

105kg pause squats 5 reps 4th set road to 140kg

105kg pause squats 5 reps 4th set road to 140kg

90kg bench press for 3 reps road to 100kg

90kg bench press for 3 reps road to 100kg

120kg ATG squat 3 reps last set, road to 140kg

120kg ATG squat 3 reps last set, road to 140kg

120kg ATG for 3 reps road to 140kg

120kg ATG for 3 reps road to 140kg

155kg deadlift 3 reps road to 180kg

155kg deadlift 3 reps road to 180kg

82.5kg bench press 4 reps road to 100kg

82.5kg bench press 4 reps road to 100kg

115kg squat , 4reps last set of 3x4 Road to 140kg

115kg squat , 4reps last set of 3x4 Road to 140kg

115kg 3x3 ATG last set Road to 140kg

115kg 3x3 ATG last set Road to 140kg

115kg squat for 3 reps Road to 140kg

115kg squat for 3 reps Road to 140kg

150kg deadlift 4 reps

150kg deadlift 4 reps

85 kg bench press for 3 reps

85 kg bench press for 3 reps

100kg pause squats for reps ATG?

100kg pause squats for reps ATG?

107.5 kg squat ATG?

107.5 kg squat ATG?

90kg x 6 pause squats ATG

90kg x 6 pause squats ATG

150kg deadlift for 3 reps

150kg deadlift for 3 reps

147.5kg deadlift 3 reps

147.5kg deadlift 3 reps

110kg squat 3x3 last set ATG?

110kg squat 3x3 last set ATG?

Learning raze journey (Raze on icebox is insane)

Learning raze journey (Raze on icebox is insane)

Valorant with the boys and my journey learning aggressive raze (Featuring nutty omen plays)

Valorant with the boys and my journey learning aggressive raze (Featuring nutty omen plays)