Канал: Sukie Baxter

Simple Grounding Practice For Anxiety Relief

Simple Grounding Practice For Anxiety Relief

How To Rewire Your Brain For Success

How To Rewire Your Brain For Success

On Detaching Self Worth From Achievement And Productivity

On Detaching Self Worth From Achievement And Productivity

Vagus Nerve Massage: Can I Do Both Ears At The Same Time?

Vagus Nerve Massage: Can I Do Both Ears At The Same Time?

How long does it take to regulate your nervous system?

How long does it take to regulate your nervous system?

Polyvagal Theory, Hyperarousal And Homeostasis: A Neuroscientist Speaks

Polyvagal Theory, Hyperarousal And Homeostasis: A Neuroscientist Speaks

Here's a piece of advice I wish I would have received ten years ago 🔥

Here's a piece of advice I wish I would have received ten years ago 🔥

How Often Can You Do Vagus Nerve Exercises?

How Often Can You Do Vagus Nerve Exercises?

A Tonic for your nerves -- link in description 👇🏼

A Tonic for your nerves -- link in description 👇🏼

What Is Neuroplasticity?

What Is Neuroplasticity?

Breaking Free from Burnout And Hustle Culture

Breaking Free from Burnout And Hustle Culture

How A Felt Sense Of Safety Promotes Global Healing

How A Felt Sense Of Safety Promotes Global Healing

The Pain Of Social Rejection (Why People Resist Change)

The Pain Of Social Rejection (Why People Resist Change)

Nervous System Healing And Why People Resist Change

Nervous System Healing And Why People Resist Change

How To Relieve Stress And Anxiety With Somatic Practice

How To Relieve Stress And Anxiety With Somatic Practice

Successful But Unhappy? Watch This.

Successful But Unhappy? Watch This.

POV: 5 years ago you were anxious, exhausted and burned out…

POV: 5 years ago you were anxious, exhausted and burned out…

Vagus Nerve Massage For Stress And Anxiety Relief

Vagus Nerve Massage For Stress And Anxiety Relief

Do Thoughts Create Feelings?

Do Thoughts Create Feelings?

Why Can I Never Be Happy? (Rewire Your Brain For Happiness)

Why Can I Never Be Happy? (Rewire Your Brain For Happiness)

Why Do Smart People Struggle With Anxiety?

Why Do Smart People Struggle With Anxiety?

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

How To Improve Your Horse Riding Position | Pelvic Balance

How To Improve Your Horse Riding Position | Pelvic Balance

Acupressure Mat Review | Bed of Nails

Acupressure Mat Review | Bed of Nails

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

How To Relieve Stress And Anxiety Fast (Somatic Practice)

How To Relieve Stress And Anxiety Fast (Somatic Practice)

Somatic Meditation For Chronic Pain

Somatic Meditation For Chronic Pain

Somatic Meditation To Release Trauma Stored In The Body

Somatic Meditation To Release Trauma Stored In The Body

Psychosomatic Pain Symptoms | Can Your Mind Make You Feel Pain?

Psychosomatic Pain Symptoms | Can Your Mind Make You Feel Pain?

Can Stress And Anxiety Cause Physical Pain? | Neuroscience Of The Mind Body Connection

Can Stress And Anxiety Cause Physical Pain? | Neuroscience Of The Mind Body Connection

Polyvagal Theory Explained Simply

Polyvagal Theory Explained Simply

Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up?

Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up?

How To Deal With Emotional Burnout?

How To Deal With Emotional Burnout?

5 Things Life Coaches Say That Perpetuate Trauma

5 Things Life Coaches Say That Perpetuate Trauma

How To Release Trauma Stored In The Body

How To Release Trauma Stored In The Body

What is Co Regulation?

What is Co Regulation?

How To Relieve Pain Naturally

How To Relieve Pain Naturally

YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle

YOGA WHEEL PSOAS STRETCH | How To Stretch Your Psoas Muscle

Forward Head Posture and Anxiety (Posture Correction Therapy)

Forward Head Posture and Anxiety (Posture Correction Therapy)

How To Fix Back Pain At Home With Self Myofascial Release

How To Fix Back Pain At Home With Self Myofascial Release

Why Does My Mid Back Hurt When I Look Down? | Middle Back Pain Relief

Why Does My Mid Back Hurt When I Look Down? | Middle Back Pain Relief

How To Find Your Passion Again When You're Feeling Lost

How To Find Your Passion Again When You're Feeling Lost

Plantar Fasciitis Foot Stretches

Plantar Fasciitis Foot Stretches

How Do I Get A Better Seat For Dressage? | Horse Riding Position

How Do I Get A Better Seat For Dressage? | Horse Riding Position

My Furniture Free Minimalist Living Room

My Furniture Free Minimalist Living Room

Neck Pain Relief Exercise

Neck Pain Relief Exercise

SOMATIC MEDITATION | Release Anxiety From Your Body

SOMATIC MEDITATION | Release Anxiety From Your Body

What If There Is No "Right Way"?

What If There Is No "Right Way"?

Pain Relief Mindset: Symptoms vs. Causes

Pain Relief Mindset: Symptoms vs. Causes

How To Age Well

How To Age Well

Trauma Defined | What You Need To Know To Release Trauma From The Body

Trauma Defined | What You Need To Know To Release Trauma From The Body

How To Release Worry And Anxiety From Your Body

How To Release Worry And Anxiety From Your Body

5 Tips To Start A Trauma Healing Movement Practice

5 Tips To Start A Trauma Healing Movement Practice

How To Listen To Your Body | SENSORY AWARENESS

How To Listen To Your Body | SENSORY AWARENESS

Sukie Baxter Live Stream

Sukie Baxter Live Stream

How to stretch tight shoulder and chest muscles

How to stretch tight shoulder and chest muscles

What Is Perfect Posture and How Do I Get It?

What Is Perfect Posture and How Do I Get It?

ILIOPSOAS STRETCH | How Do I Stretch My Psoas Muscle?

ILIOPSOAS STRETCH | How Do I Stretch My Psoas Muscle?

BACK DECOMPRESSION AT HOME | How To Decompress Your Spine

BACK DECOMPRESSION AT HOME | How To Decompress Your Spine

Neck Pain Relief with a Simple Stretch

Neck Pain Relief with a Simple Stretch

Hamstring Stretches For Flexibility

Hamstring Stretches For Flexibility

20 Minute Kettlebell Routine for Fat Burning

20 Minute Kettlebell Routine for Fat Burning

Rib Massage -- How to Fix Rib Pain with Self Myofascial Release

Rib Massage -- How to Fix Rib Pain with Self Myofascial Release

Sciatic Nerve Stretches -- Best Stretch For Sciatic Nerve Pain And Piriformis Syndrome

Sciatic Nerve Stretches -- Best Stretch For Sciatic Nerve Pain And Piriformis Syndrome

Inner Thigh Pain -- How to Stretch Your Inner Thighs (a.k.a. Adductor Muscles)

Inner Thigh Pain -- How to Stretch Your Inner Thighs (a.k.a. Adductor Muscles)

Increase Shoulder Flexibility With A Yoga Ball

Increase Shoulder Flexibility With A Yoga Ball

Lower Back Stretches in Less Than 5 Minutes a Day

Lower Back Stretches in Less Than 5 Minutes a Day

Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief?

Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief?

Back Pain Relief - Stretches for Lower Back Pain

Back Pain Relief - Stretches for Lower Back Pain

5 Secrets for Health and Success - Beyond the Basics

5 Secrets for Health and Success - Beyond the Basics

Kettlebell Routine to Increase Hip Flexibility

Kettlebell Routine to Increase Hip Flexibility

Neck and Upper Back Pain Stretch

Neck and Upper Back Pain Stretch

How Digestive Enzymes Help You Lose Weight

How Digestive Enzymes Help You Lose Weight

Get Rid of Foot Cramps

Get Rid of Foot Cramps

Eliminate Muscle Pain and Inflammation Naturally

Eliminate Muscle Pain and Inflammation Naturally

SCIATIC NERVE STRETCHES! -- Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief

SCIATIC NERVE STRETCHES! -- Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief

How to end self sabotage and emotional eating once and for all

How to end self sabotage and emotional eating once and for all

Seattle Rolfing Explains - What is Rolfing?

Seattle Rolfing Explains - What is Rolfing?

Neck Pain Relief - How to Relieve Neck Pain Fast

Neck Pain Relief - How to Relieve Neck Pain Fast

Kettlebell Routine - How to do a 1 hand kettlebell swing

Kettlebell Routine - How to do a 1 hand kettlebell swing

SHOULDER MOBILITY! -- Increase Shoulder Flexibility Fast with This Shoulder Stretch

SHOULDER MOBILITY! -- Increase Shoulder Flexibility Fast with This Shoulder Stretch

Kettlebell Routine: How to do a 2 hand kettlebell swing

Kettlebell Routine: How to do a 2 hand kettlebell swing

Middle Back Pain - Mid Back Exercise for Upper Back Pain

Middle Back Pain - Mid Back Exercise for Upper Back Pain

How I overcame my 2 year struggle with back pain in under 3 days!

How I overcame my 2 year struggle with back pain in under 3 days!

Rolfing is NOT Torture

Rolfing is NOT Torture

The Secret to fluid, flexible muscles is... pineapple?

The Secret to fluid, flexible muscles is... pineapple?