Канал: Enhance 4Dance

Foam roller upper back

Foam roller upper back

13 Hamstring Exercises

13 Hamstring Exercises

Push ups

Push ups

Plank On This

Plank On This

Lexi Bara E4D testimonial

Lexi Bara E4D testimonial

Katie Scoones E4D testimonial

Katie Scoones E4D testimonial

E4D squat

E4D squat

Hip Hinge Part 2

Hip Hinge Part 2

Hip Hinge Pattern Part 1

Hip Hinge Pattern Part 1

Crawl Your Way To a Great Core

Crawl Your Way To a Great Core

12 Hamstring Exercises to Increase Your Arabesque

12 Hamstring Exercises to Increase Your Arabesque

Testimonial Carlos

Testimonial Carlos

Testimonial Mary Lourdes

Testimonial Mary Lourdes

DWU 2018 Annoucement

DWU 2018 Annoucement

[Strengthen Your Arabesque]

[Strengthen Your Arabesque]

[Jump Higher with These 6 Plyo Exercises]

[Jump Higher with These 6 Plyo Exercises]

Dance With Utica Promo

Dance With Utica Promo

[Increase Your Turnout]

[Increase Your Turnout]

[Strength Circuit for Dancers]

[Strength Circuit for Dancers]

What is E4D?

What is E4D?

10 Warm Up Exercises For Dancers To Do Anywhere

10 Warm Up Exercises For Dancers To Do Anywhere