Канал: Abbie Baylis

Smith Machine Sumo Squat - Astar Muscle & Fitness, Wakefield

Smith Machine Sumo Squat - Astar Muscle & Fitness, Wakefield

Glute Drive Machine - Primal Muscle & Fitness, Ossett

Glute Drive Machine - Primal Muscle & Fitness, Ossett

Straight Bar Triceps Pushdowns - Primal Muscle & Fitness, Ossett

Straight Bar Triceps Pushdowns - Primal Muscle & Fitness, Ossett

Shoulder press machine, wide grip - Primal Muscle & Fitness, Ossett

Shoulder press machine, wide grip - Primal Muscle & Fitness, Ossett

Incline fly machine - Primal Muscle & Fitness, Ossett

Incline fly machine - Primal Muscle & Fitness, Ossett

Lower mobility stretches

Lower mobility stretches

COACHING EXPECTATIONS✨

COACHING EXPECTATIONS✨

Dubai Marina zip line!

Dubai Marina zip line!

Reverse Cable Rear Delt Fly @ The Gym Group, Wakefield

Reverse Cable Rear Delt Fly @ The Gym Group, Wakefield

Prone Supinated Cable Row @ The Gym Group, Wakefield

Prone Supinated Cable Row @ The Gym Group, Wakefield

Single Handle Cable Close Grip Row @ The Gym Group, Wakefield

Single Handle Cable Close Grip Row @ The Gym Group, Wakefield

Seated Cable Rear Delt Crossovers @ The Gym Group, Wakefield

Seated Cable Rear Delt Crossovers @ The Gym Group, Wakefield

Cable Upright Row with Straight Bar @ The Gym Group, Wakefield

Cable Upright Row with Straight Bar @ The Gym Group, Wakefield

DB Bicep Curl with twist @ The Gym Group, Wakefield

DB Bicep Curl with twist @ The Gym Group, Wakefield

Dumbbell Bicep Curls @ The Gym Group, Wakefield

Dumbbell Bicep Curls @ The Gym Group, Wakefield

Seated Rear Delt Fly Machine @ The Gym Groyp, Wakefield

Seated Rear Delt Fly Machine @ The Gym Groyp, Wakefield

EZ Bar Bicep Curls @ The Gym Group, Wakefield

EZ Bar Bicep Curls @ The Gym Group, Wakefield

DB Bicep curl @ The Gym Group, Wakefield

DB Bicep curl @ The Gym Group, Wakefield

Hyperextensions @ The Gym Group, Wakefield

Hyperextensions @ The Gym Group, Wakefield

Reverse Frog Pumps @ The Gym Group, Wakefield

Reverse Frog Pumps @ The Gym Group, Wakefield

Glute Drive Machine @ The Gym Group, Wakefield

Glute Drive Machine @ The Gym Group, Wakefield

Smith Machine single leg RDL/Step ups @ The Gym Group, Wakefield

Smith Machine single leg RDL/Step ups @ The Gym Group, Wakefield

Banded DB RDL's @ The Gym Group, Wakefield

Banded DB RDL's @ The Gym Group, Wakefield

5 minute Leg Day/Hip Mobility warm-up

5 minute Leg Day/Hip Mobility warm-up

Smith Machine Wide Stance Sumo Squat @ The Gym Group, Wakefield (positioning demonstration)

Smith Machine Wide Stance Sumo Squat @ The Gym Group, Wakefield (positioning demonstration)

Machine Seated Single Leg Press @ The Gym Group, Wakefield

Machine Seated Single Leg Press @ The Gym Group, Wakefield

Incline Bench Smith Machine Chest/Front Delt Press @ The Gym Group, Wakefield

Incline Bench Smith Machine Chest/Front Delt Press @ The Gym Group, Wakefield

Standing Dumbbell Lateral Raises @ The Gym Group, Wakefield

Standing Dumbbell Lateral Raises @ The Gym Group, Wakefield

Incline Bench Cable Deltoid Y-Raises @ The Gym Group, Wakefield

Incline Bench Cable Deltoid Y-Raises @ The Gym Group, Wakefield

Seated Machine Parallel/Neutral Grip Shoulder Press @ The Gym Group, Wakefield

Seated Machine Parallel/Neutral Grip Shoulder Press @ The Gym Group, Wakefield

105kg Barbell Back Squat @ The Gym Group, Wakefield

105kg Barbell Back Squat @ The Gym Group, Wakefield

210kg Angled Machine Leg Press @ The Gym Group, Wakefield

210kg Angled Machine Leg Press @ The Gym Group, Wakefield

Seated Hip Adduction Machine @ The Gym Group, Wakefield

Seated Hip Adduction Machine @ The Gym Group, Wakefield

Calve Press Machine @ The Gym Group, Wakefield

Calve Press Machine @ The Gym Group, Wakefield

Incline Delt Cable Crossovers @ THE GYM GROUP, WAKEFIELD (@TheGymGroupUK )

Incline Delt Cable Crossovers @ THE GYM GROUP, WAKEFIELD (@TheGymGroupUK )

Dumbbell Lateral Raise @ Ultraflex Normanton

Dumbbell Lateral Raise @ Ultraflex Normanton

Hex Bar/Trap Bar Romanial Deadlift (RDL) @ Royal Heights Resort, Malia

Hex Bar/Trap Bar Romanial Deadlift (RDL) @ Royal Heights Resort, Malia

Barbe Romanian Deadlift (RDL) @ Ultraflex Normanton

Barbe Romanian Deadlift (RDL) @ Ultraflex Normanton

Glute Drive Machine @ TMU Barnsley

Glute Drive Machine @ TMU Barnsley

Hex Bar/Trap Bar Deadlift @ Ultraflex Normanton

Hex Bar/Trap Bar Deadlift @ Ultraflex Normanton

Hex Bar/Trap Bar Romanian Deadlift (RDL) @ Ultraflex Normanton

Hex Bar/Trap Bar Romanian Deadlift (RDL) @ Ultraflex Normanton

Barbell Conventional Deadlift @ Ultraflex Normanton

Barbell Conventional Deadlift @ Ultraflex Normanton

Barbell Romanian Deadlift (RDL) @ Ultraflex Hull

Barbell Romanian Deadlift (RDL) @ Ultraflex Hull

Machine Hack Squat @ Ultraflex Hull

Machine Hack Squat @ Ultraflex Hull

Standing pectoral/chest fly

Standing pectoral/chest fly

Barbell hip thrust

Barbell hip thrust

glute drive

glute drive

angled seated leg press

angled seated leg press

Hip Adductor

Hip Adductor

Hip Abductor

Hip Abductor

Hex bar RDL - correct form

Hex bar RDL - correct form

Barbell Squat - correct form

Barbell Squat - correct form

SEATED PEC FLY MACHINE - CORRECT FORM

SEATED PEC FLY MACHINE - CORRECT FORM

SEATED NEUTRAL GRIP SHOULDER PRESS - CORRECT FORM

SEATED NEUTRAL GRIP SHOULDER PRESS - CORRECT FORM

BODYWEIGHT TRICEP DIPS - CORRECT FORM

BODYWEIGHT TRICEP DIPS - CORRECT FORM

BAR BELL BENCH PRESS - CORRECT FORM

BAR BELL BENCH PRESS - CORRECT FORM

STANDING ROPE TRICEP EXTENSIONS - CORRECT FORM

STANDING ROPE TRICEP EXTENSIONS - CORRECT FORM

STANDING EZ BAR BELL BICEP CURL - CORRECT FORM

STANDING EZ BAR BELL BICEP CURL - CORRECT FORM

STANDING CABLE UPRIGHT ROW - CORRECT FORM

STANDING CABLE UPRIGHT ROW - CORRECT FORM

SEATED NEUTRAL GRIP LOW ROW - CORRECT FORM

SEATED NEUTRAL GRIP LOW ROW - CORRECT FORM

SEATED CHEST SUPPORTED SINGLE ARM ROW - CORRECT FORM

SEATED CHEST SUPPORTED SINGLE ARM ROW - CORRECT FORM