Канал: Mikahail Lewis Shorts

My 2nd upper body workout in my split

My 2nd upper body workout in my split

Barbell rows for beginners

Barbell rows for beginners

My high protein diet to get swole

My high protein diet to get swole

Example of a great upper body workout

Example of a great upper body workout

Natural bodybuilder push workout (explained)

Natural bodybuilder push workout (explained)

Natural bodybuilder high protein diet

Natural bodybuilder high protein diet

Pull day - full workout (explained)

Pull day - full workout (explained)

High Protein Full Day Of Eating (not tracking calories)

High Protein Full Day Of Eating (not tracking calories)

Fixing your form on Romanian Deadlifts

Fixing your form on Romanian Deadlifts

Mastering pullups as a beginner

Mastering pullups as a beginner

Push-ups for beginner lifters

Push-ups for beginner lifters

How much I can curl after 7 years of lifting…

How much I can curl after 7 years of lifting…

Using a belt to lift 🤔

Using a belt to lift 🤔

When you can't physically train hard do this...

When you can't physically train hard do this...

A big reason why you hate training legs…

A big reason why you hate training legs…

How a jacked natural guy trains smart...

How a jacked natural guy trains smart...

Weaker trying new exercises 🤔

Weaker trying new exercises 🤔

Reducing your risk of shoulder pain

Reducing your risk of shoulder pain

Stop training like your favourite influencer…

Stop training like your favourite influencer…

The truth about your progress in the gym…

The truth about your progress in the gym…

Getting your best pump ever...

Getting your best pump ever...

Don’t make this mistake with Pre-workout…

Don’t make this mistake with Pre-workout…

Progressing without a workout program🤔

Progressing without a workout program🤔

DOES ARM SIZE MATTER 😳

DOES ARM SIZE MATTER 😳

How I train on arm day

How I train on arm day

Measuring my arms after 7 years of training😅

Measuring my arms after 7 years of training😅

How to hit the right muscles on leg press

How to hit the right muscles on leg press

Track calories on your bulk or cut🤔

Track calories on your bulk or cut🤔

Bulking without tracking calories🤔

Bulking without tracking calories🤔

This training style will guide you to gains 📈

This training style will guide you to gains 📈

Losing your progress when you get sick🤔

Losing your progress when you get sick🤔

Progress your biceps faster…

Progress your biceps faster…

Following science based lifting….

Following science based lifting….

why you should skip shoulder pressing…

why you should skip shoulder pressing…

Gauging how good or bad your workouts will be…

Gauging how good or bad your workouts will be…

The free weights vs smith machine debate💭

The free weights vs smith machine debate💭

Stop going into sessions feeling exhausted🤔

Stop going into sessions feeling exhausted🤔

How to make push pull leg split better for you...

How to make push pull leg split better for you...

Real advice on progressing your gains….

Real advice on progressing your gains….

Why you should do more sets per exercise👀

Why you should do more sets per exercise👀

Taking the bulk too far 😮

Taking the bulk too far 😮

Training your front delts worth it🤔

Training your front delts worth it🤔

Full pull day workout (back and biceps)

Full pull day workout (back and biceps)

‘You need to train like this with average genetics’ 😬

‘You need to train like this with average genetics’ 😬

This is better than post-breakup gains🤔

This is better than post-breakup gains🤔

Full day of eating 200g + protein without tracking calories

Full day of eating 200g + protein without tracking calories

I recommend trying this arm workout…

I recommend trying this arm workout…

Good at chinups…but suck at pull-ups🤔

Good at chinups…but suck at pull-ups🤔

What is he training for😳

What is he training for😳

Growing lats…with your love handles🤔

Growing lats…with your love handles🤔

‘You look natural’ 💔

‘You look natural’ 💔

My process for muscle 📈 & fat 📉

My process for muscle 📈 & fat 📉

Should you train abs on a bulk?

Should you train abs on a bulk?

No way he said this about the gym…

No way he said this about the gym…

‘Maingaining is cringier than last time’

‘Maingaining is cringier than last time’

Should you winter bulk😈

Should you winter bulk😈

This is a joke please don’t skip legs😅

This is a joke please don’t skip legs😅

Don’t skip bro 🤔

Don’t skip bro 🤔

That feeling of hitting 225lbs 🥹

That feeling of hitting 225lbs 🥹

He never saw someone rep 225lbs before 😮

He never saw someone rep 225lbs before 😮

Taking training to failure to the extreme…

Taking training to failure to the extreme…

Arms bigger than your legs😬

Arms bigger than your legs😬

You can’t buy a physique🧐

You can’t buy a physique🧐

Shoulder laterals with 50lbs 👀

Shoulder laterals with 50lbs 👀

Pre workout motivation😏

Pre workout motivation😏

DO NOT SKIP BRO!!

DO NOT SKIP BRO!!

Switch to this exercise for a bigger chest🗣️

Switch to this exercise for a bigger chest🗣️

One of the best feelings as a gym rat

One of the best feelings as a gym rat

Do this to experience better back growth👀

Do this to experience better back growth👀

I Tried the 2 minute dead hang challenge😅

I Tried the 2 minute dead hang challenge😅

The strategy I used to grow my biceps💪🏾

The strategy I used to grow my biceps💪🏾

Interesting reason why he trains his back😳…

Interesting reason why he trains his back😳…

Looking like this at 18 years old 😳

Looking like this at 18 years old 😳

The only way you can benefit from doing fasted cardio... #fitness

The only way you can benefit from doing fasted cardio... #fitness

When the pre-workout hits😳

When the pre-workout hits😳

“One cycle won’t hurt” 🙄

“One cycle won’t hurt” 🙄

How many sets should you do for gains👀

How many sets should you do for gains👀

‘Doing it natural can only take you so far’ 🤨

‘Doing it natural can only take you so far’ 🤨

The worst thing you can do on a cut…

The worst thing you can do on a cut…

A sudden strength decrease in the gym...

A sudden strength decrease in the gym...

How much extra muscle is built on Creatine 👀

How much extra muscle is built on Creatine 👀

How I make my cut effortless after 7 years of lifting 🔪

How I make my cut effortless after 7 years of lifting 🔪

DOES SIZE MATTER AT 16 🧐

DOES SIZE MATTER AT 16 🧐

WHY YOU DON’T HAVE ABS…

WHY YOU DON’T HAVE ABS…

Mini Grocery Haul For Shredz

Mini Grocery Haul For Shredz

“Bodybuilding is an unhealthy lifestyle”

“Bodybuilding is an unhealthy lifestyle”

Protein intake on a bulk vs a cut?

Protein intake on a bulk vs a cut?

Full day of eating 3000 calories 🔪

Full day of eating 3000 calories 🔪

Why bulk if you are f*t 🤔

Why bulk if you are f*t 🤔

Eating big while staying lean 🤔

Eating big while staying lean 🤔

Having Abs On A Dirty Bulk?

Having Abs On A Dirty Bulk?

Not every exercise is meant for you…

Not every exercise is meant for you…

Misinformation on natural bodybuilding…

Misinformation on natural bodybuilding…

The problem(s) of being natural…

The problem(s) of being natural…

How long do I cut for🔪

How long do I cut for🔪

‘What’s the point of muscles if you aren’t strong’🫣

‘What’s the point of muscles if you aren’t strong’🫣

As a natural lifter choose wisely...

As a natural lifter choose wisely...

‘Dirty bulking is great for strength’…

‘Dirty bulking is great for strength’…

I’m using this for a big back…

I’m using this for a big back…

‘Your “dirty bulk” looks better than 99% of people’

‘Your “dirty bulk” looks better than 99% of people’

This is how a 300lb + bodybuilder makes gains🔑

This is how a 300lb + bodybuilder makes gains🔑

Achieving big legs being tall…

Achieving big legs being tall…

Its hard to lose muscle already built😅

Its hard to lose muscle already built😅

A fitness influencer without a pump…

A fitness influencer without a pump…

Bro started taking creatine…

Bro started taking creatine…

This stops me from skipping the gym🫡

This stops me from skipping the gym🫡

This Happens To Every Lifter😅

This Happens To Every Lifter😅

Gainz over grades💯

Gainz over grades💯

The Ultimate Sigma Gymbro…

The Ultimate Sigma Gymbro…

Achieving your dream physique😮

Achieving your dream physique😮

A chest bigger than your girl’s 👀

A chest bigger than your girl’s 👀

POV: You Lift 💪🏽

POV: You Lift 💪🏽

When the pump cover comes off😳…

When the pump cover comes off😳…

Grocery haul to help me get swole💪🏽

Grocery haul to help me get swole💪🏽

POV: You got good muscle building genetics

POV: You got good muscle building genetics

Looking in the mirror without a pump…

Looking in the mirror without a pump…

Mom’s are forever goated 💪🏽

Mom’s are forever goated 💪🏽

Gymbros that game…

Gymbros that game…

“Skipping calves 365 days a year”

“Skipping calves 365 days a year”

The timing of protein shakes🤔

The timing of protein shakes🤔

I left Greg Doucette’s supplements company…

I left Greg Doucette’s supplements company…

Do this to target your lats or upper/mid back✅

Do this to target your lats or upper/mid back✅

I jumped into Freezing Waters🥶…

I jumped into Freezing Waters🥶…

Stop shoulder pressing like this…

Stop shoulder pressing like this…

More Mass More Dates🤔

More Mass More Dates🤔

Making gains working a 9-5🥲…

Making gains working a 9-5🥲…

How to progress every single year…

How to progress every single year…

This Bicep Exercise Variation Is Too Good…

This Bicep Exercise Variation Is Too Good…

Is Personal Training A Scam🤔

Is Personal Training A Scam🤔

The Benefits Of Training W/ Someone...

The Benefits Of Training W/ Someone...

I Made McDonald’s W/ Better Macronutrients...

I Made McDonald’s W/ Better Macronutrients...

Blow Your Triceps Up W/ This Exercise📈

Blow Your Triceps Up W/ This Exercise📈

Only Reason I’ll Do PPL Split…

Only Reason I’ll Do PPL Split…

I stopped creatine and this happened…

I stopped creatine and this happened…

How I Prepare For A Great Gym Session…

How I Prepare For A Great Gym Session…

Newbie gains for individual muscle groups🤔

Newbie gains for individual muscle groups🤔

I’m Bigger…But Weaker😬

I’m Bigger…But Weaker😬

What My Diet Consists Of…

What My Diet Consists Of…

Maxing Out All The Time...

Maxing Out All The Time...

It’s Normal For Your Physique To Regress…

It’s Normal For Your Physique To Regress…

Do This To Get Over Your Plateau📈

Do This To Get Over Your Plateau📈

I Challenged A Professional Football Player…

I Challenged A Professional Football Player…

There’s More To Life Than Gains…

There’s More To Life Than Gains…

Best Rep Range For Building Muscle🤔

Best Rep Range For Building Muscle🤔

Ignore Diet & Still Make Gains🤔

Ignore Diet & Still Make Gains🤔

Harder To Bulk Or Cut🤔

Harder To Bulk Or Cut🤔

Why Your Arms Aren’t Growing…

Why Your Arms Aren’t Growing…

Stop Focusing On Progressive Overload ❌

Stop Focusing On Progressive Overload ❌

Why You Should Avoid PPL Split…

Why You Should Avoid PPL Split…

Two Months Into Shredding💪🏽

Two Months Into Shredding💪🏽

My Favourite Ab Exercises🔑

My Favourite Ab Exercises🔑

The Difference Between Beach Lean & Shredded…

The Difference Between Beach Lean & Shredded…

The Best Compliment As A Gymbro #shorts

The Best Compliment As A Gymbro #shorts

My Grocery Haul To Get Shredded📈

My Grocery Haul To Get Shredded📈

Why I Look Bigger These Days....

Why I Look Bigger These Days....

Eating 220g Protein On My Cut📈 #shorts

Eating 220g Protein On My Cut📈 #shorts

6 Years Of Lifting Progress #shorts

6 Years Of Lifting Progress #shorts

‘Stop Posting Lifting Videos’🙄 #shorts

‘Stop Posting Lifting Videos’🙄 #shorts

‘You’re Depressed…Go To The Gym’🤔 #shorts

‘You’re Depressed…Go To The Gym’🤔 #shorts

‘I Prefer Black People Low Bodyfat %’😳

‘I Prefer Black People Low Bodyfat %’😳

Progress On A Cut📈 #shorts

Progress On A Cut📈 #shorts

F*ck Coffee,Try This Instead😳

F*ck Coffee,Try This Instead😳

‘I trained for 10 years yet you look better’😅 #shorts

‘I trained for 10 years yet you look better’😅 #shorts

Gymbro Reacts To My Arms💀#shorts

Gymbro Reacts To My Arms💀#shorts

Eating Over 3000 Calories To Get Shredded📈

Eating Over 3000 Calories To Get Shredded📈

Is It Hard To Maintain Physique After Cut🤔

Is It Hard To Maintain Physique After Cut🤔

How Many Calories Do You Need To Eat🤔

How Many Calories Do You Need To Eat🤔

I Lost Motivation To Train…

I Lost Motivation To Train…

If You Only Do Isolation Exercises🤔

If You Only Do Isolation Exercises🤔

The Natty Life…6 Years Later📈

The Natty Life…6 Years Later📈

My Biggest Cutting Mistake…

My Biggest Cutting Mistake…

The Perks Of Doing High Volume🤔

The Perks Of Doing High Volume🤔

Why I Don’t Post Fitness Vlogs

Why I Don’t Post Fitness Vlogs

I Quit Barbell Squats For Bigger Legs📈

I Quit Barbell Squats For Bigger Legs📈

Aiming For Abs Is A Mistake📉

Aiming For Abs Is A Mistake📉

Why I Rarely Give Chest Tips🤫

Why I Rarely Give Chest Tips🤫

Following Chris Bumstead’s Workout Routine🤔

Following Chris Bumstead’s Workout Routine🤔

Why Staying Consistent Is Easy For Me

Why Staying Consistent Is Easy For Me

Lagging Muscle Group? Do This📈

Lagging Muscle Group? Do This📈

Cheat Days Cause Binge Eating Disorders🤔

Cheat Days Cause Binge Eating Disorders🤔

Online Coaching Is B*llshit😅

Online Coaching Is B*llshit😅

Comparing Yourself To Fitness Influencers📉

Comparing Yourself To Fitness Influencers📉

How I’m Training My Abs💪🏽

How I’m Training My Abs💪🏽

Accepting Hate As A Fitness Influencer😅

Accepting Hate As A Fitness Influencer😅

Benchpress More Implementing This Technique📈

Benchpress More Implementing This Technique📈

Why Males Hate Training Legs😬

Why Males Hate Training Legs😬

I’m Competing In An Unnatural Show🥶

I’m Competing In An Unnatural Show🥶

Why I Started Training Abs😳

Why I Started Training Abs😳

The Tip Will Lead To More Gains🔓

The Tip Will Lead To More Gains🔓

Hating On Someone That Gyms🧐

Hating On Someone That Gyms🧐

How I Think As A Bodybuilder🤌🏾

How I Think As A Bodybuilder🤌🏾

Openness Of Steroid Use Is Hurting Kids😢

Openness Of Steroid Use Is Hurting Kids😢

Social Media Killed Natural Bodybuilding🥶

Social Media Killed Natural Bodybuilding🥶

Why I Don’t Bulk Hard🤔

Why I Don’t Bulk Hard🤔

Why I Quit Powerlifting🥴

Why I Quit Powerlifting🥴

The Dangers Of Being A ‘Fitness Influencer’🥲

The Dangers Of Being A ‘Fitness Influencer’🥲

Newbie Gains….Is Like Being On Steroids😳

Newbie Gains….Is Like Being On Steroids😳

Higher bodyfat % but looking defined🤔

Higher bodyfat % but looking defined🤔

The Cut is Going To Be Insane🔪

The Cut is Going To Be Insane🔪

How Gym Bro’s Think 🥴

How Gym Bro’s Think 🥴