Канал: Shaun Diachkoff: Golf Fitness

How Your Personality Shapes Your Golf Game With John Weir from Mental Golf Type

How Your Personality Shapes Your Golf Game With John Weir from Mental Golf Type

Stop Making These Swing Speed Training Mistakes Now

Stop Making These Swing Speed Training Mistakes Now

Dr Luke Benoit How To Fix Early Extension Using Motor Learning

Dr Luke Benoit How To Fix Early Extension Using Motor Learning

Seated Good Morning

Seated Good Morning

How To Get Started With Golf Fitness

How To Get Started With Golf Fitness

Sciatic Nerve Flossing

Sciatic Nerve Flossing

Scorpion To Frog Stretch

Scorpion To Frog Stretch

Dynamic Pigeon Pose

Dynamic Pigeon Pose

Bear Pose Scorpion Stretch

Bear Pose Scorpion Stretch

Scorpion Stretch

Scorpion Stretch

Kneeling Wall Rotations

Kneeling Wall Rotations

Weighted Forward Fold

Weighted Forward Fold

Kneeling Windscreen Wipers

Kneeling Windscreen Wipers

Strength VS Stability Training For Golfers

Strength VS Stability Training For Golfers

How To Avoid Too Much Soreness From Training

How To Avoid Too Much Soreness From Training

How To Build a Gym Program That Transforms Your Golf Swing

How To Build a Gym Program That Transforms Your Golf Swing

How To Fix Back Pain From Golf Top 3 Causes and Solutions

How To Fix Back Pain From Golf Top 3 Causes and Solutions

How To Have A Better Mental Golf Game - With Michael Leonard

How To Have A Better Mental Golf Game - With Michael Leonard

Eliminate Back Pain By Freeing Up Your Hips

Eliminate Back Pain By Freeing Up Your Hips

Eliminate Early Extension with This Exercise

Eliminate Early Extension with This Exercise

4 Exercise Warm Up For Golfers

4 Exercise Warm Up For Golfers

3 Essential Golf Warm Up Exercises + How To Do Them

3 Essential Golf Warm Up Exercises + How To Do Them

3 Minute Warm Up For Golfers

3 Minute Warm Up For Golfers

3 Shoulder Exercises To Add Length To Your Swing

3 Shoulder Exercises To Add Length To Your Swing

3 Essential Warm Up Exercises For Golfers + a Bonus exercise and how to implement them!

3 Essential Warm Up Exercises For Golfers + a Bonus exercise and how to implement them!

Join Me For A Day Of Golf Fitness Training

Join Me For A Day Of Golf Fitness Training

5 Exercise Warm Up For Golfers

5 Exercise Warm Up For Golfers

Eliminate Early Extension In Your Swing

Eliminate Early Extension In Your Swing

Cat Camel Lower Back Focus

Cat Camel Lower Back Focus

Bench Internal Hip Rotations

Bench Internal Hip Rotations

Clock Hip Opener

Clock Hip Opener

Single Arm DB Thruster

Single Arm DB Thruster

DB Thruster

DB Thruster

DB Front Squat

DB Front Squat

DB Squat With Rotational Push Press

DB Squat With Rotational Push Press

DB Rearward Lunge

DB Rearward Lunge

Bench Plank row

Bench Plank row

Copenhagen Plank

Copenhagen Plank

Lateral Lunge

Lateral Lunge

Staggered Stance Cross Body Deadlift

Staggered Stance Cross Body Deadlift

Clock Hip Opener

Clock Hip Opener

90/90 Reach

90/90 Reach

Pistol Squat To Box

Pistol Squat To Box

Quadruped Thoracic Rotations

Quadruped Thoracic Rotations

Plank Hip Twist

Plank Hip Twist

Split Stance Press

Split Stance Press

Face-pull With External Rotations

Face-pull With External Rotations

Cable Assisted Internal Rotations

Cable Assisted Internal Rotations

Suitcase Deadlift

Suitcase Deadlift

Lawnmower Row

Lawnmower Row

[PODCAST] Toby McGeachie - Using Data To Create Better Golfers, Swing Mechanics and Golf Fitness

[PODCAST] Toby McGeachie - Using Data To Create Better Golfers, Swing Mechanics and Golf Fitness

Landmine Sit Up

Landmine Sit Up

Straight Arm Lat Pull Downs

Straight Arm Lat Pull Downs

Cleavage Cutter Bench Press

Cleavage Cutter Bench Press

[PODCAST] What It Takes To Be A Pro Golfer And Paving The Way For Future Generations - Ewan Porter

[PODCAST] What It Takes To Be A Pro Golfer And Paving The Way For Future Generations - Ewan Porter

Leaning Lateral Raise

Leaning Lateral Raise

Cuban Press

Cuban Press

Banded Push Up

Banded Push Up

Weighted Sit Up

Weighted Sit Up

[PODCAST] Wicked Smart Course Management - Michael Leonard

[PODCAST] Wicked Smart Course Management - Michael Leonard

[PODCAST] The Secrets To Becoming A Better Putter - Cameron Strachan

[PODCAST] The Secrets To Becoming A Better Putter - Cameron Strachan

[PODCAST] How To Build A Game That Lasts A Lifetime - Jon Sherman

[PODCAST] How To Build A Game That Lasts A Lifetime - Jon Sherman

[PODCAST] What Influences a Players Swing and Performance - Dr Mark Bull

[PODCAST] What Influences a Players Swing and Performance - Dr Mark Bull

[PODCAST] Using Data And Systems To Become A Better Golfer - Adam Young

[PODCAST] Using Data And Systems To Become A Better Golfer - Adam Young

[PODCAST] Structuring Your Training For Better Golf Performance - Dr Andy Galpin

[PODCAST] Structuring Your Training For Better Golf Performance - Dr Andy Galpin

Lateral Box Step Ups

Lateral Box Step Ups

Cable Machine Abduction

Cable Machine Abduction

Cable Machine Adduction

Cable Machine Adduction

Hamstring Walkouts

Hamstring Walkouts

Barbell (T Bar) Row

Barbell (T Bar) Row

Barbell Rollouts

Barbell Rollouts

Decline DB Bench Press

Decline DB Bench Press

Incline DB Bench Press

Incline DB Bench Press

Bird Dog Rows

Bird Dog Rows

[PODCAST] Using Data To Lower Your Handicap And Shoot Your Best Scores With Scott Fawcett

[PODCAST] Using Data To Lower Your Handicap And Shoot Your Best Scores With Scott Fawcett

[PODCAST] Motor Learning For A Better Swing and Gaining Swing Speed With Luke Benoit

[PODCAST] Motor Learning For A Better Swing and Gaining Swing Speed With Luke Benoit

Pelvic Rotations

Pelvic Rotations

3 Exercises To Stop Losing Posture In Your Swing

3 Exercises To Stop Losing Posture In Your Swing

3 Exercises To Eliminate A Sway In Your Swing

3 Exercises To Eliminate A Sway In Your Swing

3 Exercises To Eliminate A Slide In Your Swing

3 Exercises To Eliminate A Slide In Your Swing

3 Exercises To Eliminate An Over The Top Swing Path

3 Exercises To Eliminate An Over The Top Swing Path

3 Exercises To Eliminate Early Extension In Your Golf Swing

3 Exercises To Eliminate Early Extension In Your Golf Swing

Alternating DB Bench Press

Alternating DB Bench Press

DB Flys

DB Flys

Bosu Ball Planks

Bosu Ball Planks

Bosu Ball Thoracic Rotations

Bosu Ball Thoracic Rotations

Cable Push Pull

Cable Push Pull

Fairway Performance Training App Promo

Fairway Performance Training App Promo

Hang Power Cleans

Hang Power Cleans

Fairway Performance Training App

Fairway Performance Training App

Single Leg Horizontal Chops

Single Leg Horizontal Chops

Cable Machine Knee Raises

Cable Machine Knee Raises

Flutter Kicks

Flutter Kicks

Bicycle Crunches

Bicycle Crunches

Bench Straight Leg Raises

Bench Straight Leg Raises

Golf Posture Barbell Trunk Rotations

Golf Posture Barbell Trunk Rotations

DB Side Bends

DB Side Bends

Dip Lockout Knee Raises

Dip Lockout Knee Raises

Quadruped Hip Circles

Quadruped Hip Circles

Rotational KB Press

Rotational KB Press

Incline Plyometric push ups

Incline Plyometric push ups

Bench Split Squat Jumps

Bench Split Squat Jumps

Forearm Strength

Forearm Strength

Heel Raised Split Squats

Heel Raised Split Squats

Wrist and Forearm Extension and Rotation

Wrist and Forearm Extension and Rotation

Hang Clean Pull

Hang Clean Pull

Split Squat With Rotation

Split Squat With Rotation

Lunge With Plate Rotations

Lunge With Plate Rotations

Alpine Squats

Alpine Squats

Single Leg Rotational Deadlift

Single Leg Rotational Deadlift

Trail Arm Cable Rotations

Trail Arm Cable Rotations

Lead Arm Cable Rotations

Lead Arm Cable Rotations

Box Squat

Box Squat

Toes To Bar

Toes To Bar

Knee Raises

Knee Raises

Scapular Pullups

Scapular Pullups

Bar Hang

Bar Hang

Goblet Squats

Goblet Squats

Plank Rows

Plank Rows

Plank With Shoulder Taps

Plank With Shoulder Taps

Single Leg Box Jump

Single Leg Box Jump

Rotational Box Jump

Rotational Box Jump

DB Push Press

DB Push Press

DB Strict Press

DB Strict Press

Internal Hip Rotation Bench

Internal Hip Rotation Bench

Split Stance Cable Press

Split Stance Cable Press

Broomstick Passovers

Broomstick Passovers

Internal Hip Rotation Contractions

Internal Hip Rotation Contractions

Overhead Slamball Throw

Overhead Slamball Throw

Hex Bar Deadlift

Hex Bar Deadlift

Seated Thoracic Rotations

Seated Thoracic Rotations

Single Leg Wall Thoracic Rotations

Single Leg Wall Thoracic Rotations

Banded Thoracic Rotations

Banded Thoracic Rotations

Kneeling Rope Rotations

Kneeling Rope Rotations

Banded Lat Stretch

Banded Lat Stretch

Kneeling Wall Thoracic Rotations

Kneeling Wall Thoracic Rotations

Barbell Side Step Ups With Rotation

Barbell Side Step Ups With Rotation

Standing Cable Side to Side Rotations

Standing Cable Side to Side Rotations

Kneeling Strap Rotations

Kneeling Strap Rotations

Ring/TRX Push ups

Ring/TRX Push ups

Barbell Bent Over Row

Barbell Bent Over Row

T Push Ups

T Push Ups

Front Squats

Front Squats

Reverse Shoulder Opener

Reverse Shoulder Opener

Lower Quarter rotation test

Lower Quarter rotation test

Clock lunge

Clock lunge

Wall toss (Balance exercise)

Wall toss (Balance exercise)

Trunk rotation test

Trunk rotation test

Plank reaches

Plank reaches

Wall Snowangels

Wall Snowangels

Heels Raised Squats

Heels Raised Squats

Tibialis Raises

Tibialis Raises

Incline Cable Row

Incline Cable Row

Anti-rotational Rearward Lunge

Anti-rotational Rearward Lunge

Cable Tricep Extensions

Cable Tricep Extensions

Reverse Shoulder Opener

Reverse Shoulder Opener

Single Leg Barbell Deadlifts

Single Leg Barbell Deadlifts

Barbell Rearward Lunges

Barbell Rearward Lunges

Cable Machine Crunches

Cable Machine Crunches

Incline Bench Rows

Incline Bench Rows

Around The Worlds

Around The Worlds

Chest Cable Flys

Chest Cable Flys

Dynamic Cable Rotations

Dynamic Cable Rotations

Golf Posture Cable Rotations

Golf Posture Cable Rotations

Golf Posture Lower Quarter Rotations

Golf Posture Lower Quarter Rotations

Golf Posture Torso Rotations

Golf Posture Torso Rotations

Hip Complex

Hip Complex

Hip Hinge Lat Pulldown

Hip Hinge Lat Pulldown

Inchworms

Inchworms

Jefferson Curls

Jefferson Curls

Kneeling Cable Rotation

Kneeling Cable Rotation

Single Arm Cable Chest Flys

Single Arm Cable Chest Flys

Thoracic Extension Bench

Thoracic Extension Bench

Trail Arm Hit Outs

Trail Arm Hit Outs

Single Arm Reverse Cable Fly

Single Arm Reverse Cable Fly

Snow Angels

Snow Angels

Split Stance Cable Rotation

Split Stance Cable Rotation

Thoracic Extenion Foam Roller

Thoracic Extenion Foam Roller

Kneeling Thoracic Rotation

Kneeling Thoracic Rotation

Deep Lunge and Rotation

Deep Lunge and Rotation

Internal Hip Rotations

Internal Hip Rotations

Side Lying Thoracic Rotation

Side Lying Thoracic Rotation

90:90 Hip Switch

90:90 Hip Switch

Alternating Deadbug

Alternating Deadbug

Standing Hip Circles

Standing Hip Circles

Incline Push Ups

Incline Push Ups

Jump Squats

Jump Squats

Ab Matt Sit Up

Ab Matt Sit Up

Stork Turns

Stork Turns

Russian Twist

Russian Twist

Seated Thoracic Rotation/Extension

Seated Thoracic Rotation/Extension

Couch Stretch

Couch Stretch

Med Ball Lunge with Rotation

Med Ball Lunge with Rotation

Banded Chest Flys

Banded Chest Flys

Box Step Up

Box Step Up

Jumping Lunge

Jumping Lunge

Alternating Dead Bugs

Alternating Dead Bugs

Glute Bridge

Glute Bridge

Box Jumps

Box Jumps

Tall Kneeling Thoracic Rotation

Tall Kneeling Thoracic Rotation