Канал: Health, Energy, Performance - Daniel Weiss

BJJ nutrition #eatmoretolooseweight

BJJ nutrition #eatmoretolooseweight

How to lose the last 10 pounds? Client success story

How to lose the last 10 pounds? Client success story

If You want to lose weight yesterday #weightlosstips

If You want to lose weight yesterday #weightlosstips

I couldn't control myself #nutrition #consistency

I couldn't control myself #nutrition #consistency

Baked sweet potato with hummus #oilfree #veganrecipes

Baked sweet potato with hummus #oilfree #veganrecipes

The key to building #consistency

The key to building #consistency

Dieting through tough times #diettips

Dieting through tough times #diettips

Choose the right effort #nutrition #training

Choose the right effort #nutrition #training

If you want to perform, food is fuel ⛽️ #sportsnutrition sportsnutrition

If you want to perform, food is fuel ⛽️ #sportsnutrition sportsnutrition

Fitness trap you should avoid 🪤

Fitness trap you should avoid 🪤

The traditional advice doesn't seem to work for you? #nutritiontips

The traditional advice doesn't seem to work for you? #nutritiontips

Výživová stratégia na Spartan Ultra - Koučingovy hovor

Výživová stratégia na Spartan Ultra - Koučingovy hovor

Would protein chocolate help your diet?

Would protein chocolate help your diet?

what's the ideal macro split? #nutritiontips

what's the ideal macro split? #nutritiontips

strategies to eat if not hungry? #fitnesstips

strategies to eat if not hungry? #fitnesstips

is working out for 3h/day for a month equal to 1h a day over 12 weeks? #workout

is working out for 3h/day for a month equal to 1h a day over 12 weeks? #workout

10k steps without extra time! #fitnesstips

10k steps without extra time! #fitnesstips

Trouble hitting protein on the vegan diet? #veganprotein

Trouble hitting protein on the vegan diet? #veganprotein

Breakfast oats dylema #healthyfood

Breakfast oats dylema #healthyfood

Is High intensity cardio better? #fatlosstips

Is High intensity cardio better? #fatlosstips

Eat pizza, run faster and longer #nutritiontips

Eat pizza, run faster and longer #nutritiontips

Running to lose fat? #running

Running to lose fat? #running

Green Gazpacho Cold Soup 10 minute #summerrecipes

Green Gazpacho Cold Soup 10 minute #summerrecipes

Spartan Ultra Morzine 2024 Patrik Krajčovič

Spartan Ultra Morzine 2024 Patrik Krajčovič

How to manage hunger on a diet #weightlosstips

How to manage hunger on a diet #weightlosstips

build consistency in exercise and diet #nutrition #mindset

build consistency in exercise and diet #nutrition #mindset

Refreshing summer smoothie #healthy

Refreshing summer smoothie #healthy

Home-Made energy drink #running #nutritiontips

Home-Made energy drink #running #nutritiontips

hungry on a diet #nutritiontips

hungry on a diet #nutritiontips

Are BCAAs worth it in 2024? #supplements #bcaa

Are BCAAs worth it in 2024? #supplements #bcaa

Confused about nutrition? #nutritiontips

Confused about nutrition? #nutritiontips

Xero Prio Neo - recenzia po 2000 km

Xero Prio Neo - recenzia po 2000 km

Xeroshoes Prio Neo Review After 2000 km

Xeroshoes Prio Neo Review After 2000 km

How to simply increase food variety #nutritiontips #foodhacks

How to simply increase food variety #nutritiontips #foodhacks

create balanced meals tip #mealprep

create balanced meals tip #mealprep

how can food make you work out more constantly?! #nutritiontips

how can food make you work out more constantly?! #nutritiontips

happiness comes from challenging yourself #inspiration #motivation #runing

happiness comes from challenging yourself #inspiration #motivation #runing

Unplanned Long Run #motivation

Unplanned Long Run #motivation

Sourdough mediterranean pizza #protein #vegan #mealprep

Sourdough mediterranean pizza #protein #vegan #mealprep

training hard but hardly progressing?

training hard but hardly progressing?

Should women eat and exercise differently across the cycle?

Should women eat and exercise differently across the cycle?

Keď som prestal riešiť váhu, ide to samé

Keď som prestal riešiť váhu, ide to samé

Katka- trenerka,

Katka- trenerka,

you don't need to cook to eat healthy #mealprep

you don't need to cook to eat healthy #mealprep

113: Are you your biggest obstacle? Mindset talk.

113: Are you your biggest obstacle? Mindset talk.

112: What runners don't want to hear about nutrition and exercise but should

112: What runners don't want to hear about nutrition and exercise but should

111: Running for weight loss

111: Running for weight loss

strength training for runners #running #strengthtraining

strength training for runners #running #strengthtraining

Protein 101

Protein 101

110: Protein 101: How much, when, what sources

110: Protein 101: How much, when, what sources

the first step to fat loss: personal responsibility and honesty

the first step to fat loss: personal responsibility and honesty

109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

Fake video teatimonials in supplement industry coming ⚠️

Fake video teatimonials in supplement industry coming ⚠️

Kids Don't Need Their Own Menu - Eating healthy

Kids Don't Need Their Own Menu - Eating healthy

what to eat before early morning run? #runningtips

what to eat before early morning run? #runningtips

108: How to stay resilient when motivation starts to decline?

108: How to stay resilient when motivation starts to decline?

3 reasons why you can't lose weight in a deficit

3 reasons why you can't lose weight in a deficit

107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

106: Combining Strength and Cardio 101

106: Combining Strength and Cardio 101

Running motivation

Running motivation

Načúvanie svojmu telu a športové výkony po 40ke | Vladimír Takáč

Načúvanie svojmu telu a športové výkony po 40ke | Vladimír Takáč

runner asked: why I am always hungry?

runner asked: why I am always hungry?

How to make healthy habits stick #healthyhabitsforlife

How to make healthy habits stick #healthyhabitsforlife

Jedenie s mierou pocas sviatkov

Jedenie s mierou pocas sviatkov

the moment I realized I don't exercise to burn off calories

the moment I realized I don't exercise to burn off calories

Make exercise a habit: for starters

Make exercise a habit: for starters

training for strength & endurance: 2 typical mistakes

training for strength & endurance: 2 typical mistakes

2023 health & nutrition in hindsight

2023 health & nutrition in hindsight

Every small improvement in nutrition counts #weightlosstips #habits

Every small improvement in nutrition counts #weightlosstips #habits

Optimising Vegan Nutrition for Endurance - From Vegan Body Coach...

Optimising Vegan Nutrition for Endurance - From Vegan Body Coach...

You had a cookie. So what?

You had a cookie. So what?

How Not To Lose Fat

How Not To Lose Fat

"you can't run like that and be unhealthy" #running #reds

"you can't run like that and be unhealthy" #running #reds

"Jedlo už nie je pre mňa taký stres" - Barbora

"Jedlo už nie je pre mňa taký stres" - Barbora

I am a scientist not a politician #futurama

I am a scientist not a politician #futurama

Skutočná hodnota fastingu

Skutočná hodnota fastingu

Why you fall off track. #fatlosstips

Why you fall off track. #fatlosstips

Watch before your holiday meal.

Watch before your holiday meal.

One thing you need to know about winter weight gain ❄️

One thing you need to know about winter weight gain ❄️

Ketchup energy gels 🍅🤯 for runners

Ketchup energy gels 🍅🤯 for runners

Do this next time you lift if you want to build more muscle and strength

Do this next time you lift if you want to build more muscle and strength

what protein powder is best for weight loss? #fatlosstips #weightlosstips

what protein powder is best for weight loss? #fatlosstips #weightlosstips

Can you rely on your hunger cues as an endurance athlete? #intuitiveeating #performancenutrition

Can you rely on your hunger cues as an endurance athlete? #intuitiveeating #performancenutrition

Struggling to build muscle? Make sure you are not making this mistake!

Struggling to build muscle? Make sure you are not making this mistake!

Is this the number one nutrition tip?

Is this the number one nutrition tip?

(Konzultácia) Čo by mi pomohlo lepšie regenerovat', mat' viacej energie nebyt' hladný?

(Konzultácia) Čo by mi pomohlo lepšie regenerovat', mat' viacej energie nebyt' hladný?

Runner, are you tired and overeat in the evening? #running

Runner, are you tired and overeat in the evening? #running

Runner asked: "Why am I feeling tired?" How we get and give bad advice

Runner asked: "Why am I feeling tired?" How we get and give bad advice

are plant-based 🍀 milks and yogurts better?

are plant-based 🍀 milks and yogurts better?

3 tips on how to work out when busy

3 tips on how to work out when busy

this is what makes a diet healthy

this is what makes a diet healthy

Seasonal mood & energy swings, and seasonal eating with Kate Solovieva HEP 102

Seasonal mood & energy swings, and seasonal eating with Kate Solovieva HEP 102

Leaner is not always better #cyclist #runner #ironman #reds

Leaner is not always better #cyclist #runner #ironman #reds

Winter blues & nutrition

Winter blues & nutrition

How to make a Balanced Meal - Sandwich Example

How to make a Balanced Meal - Sandwich Example

Stop the afternoon crash after morning run 🏃

Stop the afternoon crash after morning run 🏃

Jem viac a chudnem

Jem viac a chudnem

Your metabolism is not broken.

Your metabolism is not broken.

Healthy food and a healthy diet can be different things

Healthy food and a healthy diet can be different things

Can you build muscle during a cut with muscle confusion?

Can you build muscle during a cut with muscle confusion?

How much calorie surplus to build muscle without fat gain? - Lean bulk

How much calorie surplus to build muscle without fat gain? - Lean bulk

how to achieve big goals and stay consistent #fitnessgoals

how to achieve big goals and stay consistent #fitnessgoals

weight loss secret finally revealed #weightloss

weight loss secret finally revealed #weightloss

Fit female lost her period and is unhappy with her weight

Fit female lost her period and is unhappy with her weight

If not hungry after training: Should you eat or not? #sportsnutrition

If not hungry after training: Should you eat or not? #sportsnutrition

Nutrition approach that works for long term results #nutrition #health #healthyeating

Nutrition approach that works for long term results #nutrition #health #healthyeating

Why You Can't Stick to Your Meal Plan

Why You Can't Stick to Your Meal Plan

Macros is often a quick fix solution that doesn't work long-term.

Macros is often a quick fix solution that doesn't work long-term.

intermittent fasting for endurance athletes

intermittent fasting for endurance athletes

No appetite after run & evening overeating | nutrition tips

No appetite after run & evening overeating | nutrition tips

Nutrition advice is not always straightforward

Nutrition advice is not always straightforward

Why you should NOT change your diet or workout program too often #nutrition

Why you should NOT change your diet or workout program too often #nutrition

Why you are not getting your fitness goals: missing forest for the trees 🌲

Why you are not getting your fitness goals: missing forest for the trees 🌲

Why you are struggling to reach your fitness goals 3: chasing wrong goals

Why you are struggling to reach your fitness goals 3: chasing wrong goals

Why you are not achieving your health and fitness goals: Identity

Why you are not achieving your health and fitness goals: Identity

Why you are not achieving your fitness goals Pt.1

Why you are not achieving your fitness goals Pt.1

La pavoni - leaking group head pressure - solved

La pavoni - leaking group head pressure - solved

Zucchini noodles is not for runners 🍝

Zucchini noodles is not for runners 🍝

"I craved pizza 🍕 but I run 5k instead."

"I craved pizza 🍕 but I run 5k instead."

Fitness influencers in a grocery store nowadays...

Fitness influencers in a grocery store nowadays...

Run easy to get faster | Tips

Run easy to get faster | Tips

Should runners avoid sugary drinks?

Should runners avoid sugary drinks?

Advice that helped me make leaps in my fitness journey

Advice that helped me make leaps in my fitness journey

How to treat Achilles tendonitis and tendinosis

How to treat Achilles tendonitis and tendinosis

Protein snacks are overrated

Protein snacks are overrated

Overeating in the evening? here is a quick tip 😉

Overeating in the evening? here is a quick tip 😉

Calories 🔥 in a day. is there a limit?

Calories 🔥 in a day. is there a limit?

Is my sodium intake too low?! Why salt is good for runners

Is my sodium intake too low?! Why salt is good for runners

Shin splints, runners knees, tendonitis - prevention and treatment | Podcast

Shin splints, runners knees, tendonitis - prevention and treatment | Podcast

Low-carb diet as good as high carb for building muscle ?💪 study

Low-carb diet as good as high carb for building muscle ?💪 study

Watching food can help you lose weight and curb cravings

Watching food can help you lose weight and curb cravings

Should runners limit carbs on off days?

Should runners limit carbs on off days?

Runners, when they fuel properly

Runners, when they fuel properly

"Runners can eat everything they want. They burn it off."

"Runners can eat everything they want. They burn it off."

Can you have a balanced breakfast without vegetables? 🥬 mealprep questions

Can you have a balanced breakfast without vegetables? 🥬 mealprep questions

Are drinks with added fiber like Olipop as good as they claim?

Are drinks with added fiber like Olipop as good as they claim?

Is fruit sugar bad for you? #health

Is fruit sugar bad for you? #health

when running in hot weather, less is more 🔥

when running in hot weather, less is more 🔥

is feeling judged stopping you from exercising?

is feeling judged stopping you from exercising?

Why nutrient timing is important for performance 🏃

Why nutrient timing is important for performance 🏃

Do you need to walk 10k steps a day for health?

Do you need to walk 10k steps a day for health?

What if you don't enjoy running? | Fat loss & FItness

What if you don't enjoy running? | Fat loss & FItness

How to always choose a healthy food 🥑

How to always choose a healthy food 🥑

How much soy is too much soy?

How much soy is too much soy?

Should you train through muscle soreness? 💪🔥

Should you train through muscle soreness? 💪🔥

Oral contraceptives make female athletes undereat?

Oral contraceptives make female athletes undereat?

Tracking by volume vs weighing | tracking tips

Tracking by volume vs weighing | tracking tips

The biggest mistake when trying to optimize your diet. | Diet Tips

The biggest mistake when trying to optimize your diet. | Diet Tips

Jem viac a chudnem? Ultra bežec

Jem viac a chudnem? Ultra bežec

Hungry after a meal too quickly 😭

Hungry after a meal too quickly 😭

My favorite WFPB snack recipe this week 😋 #vegan

My favorite WFPB snack recipe this week 😋 #vegan

I lost 6pounds/week eating one food only

I lost 6pounds/week eating one food only

Avoid artificial sweeteners for weight loss, WHO suggest

Avoid artificial sweeteners for weight loss, WHO suggest

tips for skinny fat

tips for skinny fat

No oil, salt and sugar added = ultimate health? #vegan #wfpb #sosfree

No oil, salt and sugar added = ultimate health? #vegan #wfpb #sosfree

Can carbs spare your muscle while travelling? | Q&A

Can carbs spare your muscle while travelling? | Q&A

Enjoy your favorite treats without overeating

Enjoy your favorite treats without overeating

Can bodybuilders get enough protein on a vegan diet? Study

Can bodybuilders get enough protein on a vegan diet? Study

Rich Creamy Oil-Free Hummus Recipe - I eat it every day

Rich Creamy Oil-Free Hummus Recipe - I eat it every day

the nurition rules you follow can help you or break you

the nurition rules you follow can help you or break you

No time to exercise? do this

No time to exercise? do this

what's wrecking your ability to adhere to your perfect diet

what's wrecking your ability to adhere to your perfect diet

"White bread is unhealthy!" My answer

"White bread is unhealthy!" My answer

3 reasons why eating healthy is harder for some people and what you can do about it.

3 reasons why eating healthy is harder for some people and what you can do about it.

Should you supplement protein if you are over 60? #vegan

Should you supplement protein if you are over 60? #vegan

Every time I make a vegan meal... #vegan will understand

Every time I make a vegan meal... #vegan will understand

is being lighter better for running performance?

is being lighter better for running performance?

Čo by som mala správne jesť? Neverím si v strave. Koučing bežkyne

Čo by som mala správne jesť? Neverím si v strave. Koučing bežkyne

Eating breakfast opens a black hole 🕳️ in your stomach?

Eating breakfast opens a black hole 🕳️ in your stomach?

Easter Monday Tradition in Slovakia | Fueling & Energy Systems Perspective

Easter Monday Tradition in Slovakia | Fueling & Energy Systems Perspective

Trouble hitting protein on vegan whole foods | Live Coaching

Trouble hitting protein on vegan whole foods | Live Coaching

How to make balanced meal using plate method | Coaching client

How to make balanced meal using plate method | Coaching client

Coaching balanced plate for satiety

Coaching balanced plate for satiety

Do you need to count calories?

Do you need to count calories?

Should You Eat Differently On Rest And Workout Days

Should You Eat Differently On Rest And Workout Days

How to know if you are eating enough (without counting calories)

How to know if you are eating enough (without counting calories)

Egg Whites = Nutrition Red Flag 🚩

Egg Whites = Nutrition Red Flag 🚩

This makes your food cravings worse.

This makes your food cravings worse.

Psychology of cravings

Psychology of cravings

Getting back on track with your diet after holidays, Cravings | Coaching Call

Getting back on track with your diet after holidays, Cravings | Coaching Call

My mother started working out 3 months ago. Here is what happened

My mother started working out 3 months ago. Here is what happened

Is corn 🌽 the best muscle building protein?

Is corn 🌽 the best muscle building protein?

3tips how to eat before early morning workout

3tips how to eat before early morning workout

Should female athletes avoid fasted training? Expert answer

Should female athletes avoid fasted training? Expert answer

Should women workout fasted in the morning?

Should women workout fasted in the morning?

Strength training mistake runners make

Strength training mistake runners make

Adam Bombicz, futbalista, chudnutie ide bez pocitania kalori

Adam Bombicz, futbalista, chudnutie ide bez pocitania kalori

I cant lose weight because of bread 🍞

I cant lose weight because of bread 🍞

Healthy enough to be a breakfast? Healthy food recipe

Healthy enough to be a breakfast? Healthy food recipe

Is bread, pasta, or sausage stopping your weight loss? | weight loss tips shorts

Is bread, pasta, or sausage stopping your weight loss? | weight loss tips shorts

Is weight training good for heart? New study

Is weight training good for heart? New study

Is this the worst peanut butter?! (Lidl)

Is this the worst peanut butter?! (Lidl)

Xero Shoes Prio Neo Review

Xero Shoes Prio Neo Review

Xero Shoes Glenn Honest Review

Xero Shoes Glenn Honest Review

Xero Shoes Sunrise Review

Xero Shoes Sunrise Review

Fasted running, fat adaptation myths, & protein for runners | Q&A

Fasted running, fat adaptation myths, & protein for runners | Q&A

Postworkout recipe | simple, vegan friendly - even my mother loves it!

Postworkout recipe | simple, vegan friendly - even my mother loves it!

Make your favorite treats healthier 🍰🍔🍪 - Nutrition tips

Make your favorite treats healthier 🍰🍔🍪 - Nutrition tips

Why I weight more on days I am not training? | Q&A

Why I weight more on days I am not training? | Q&A

Sweet food cravings in the afternoon? Dr. Explains why.

Sweet food cravings in the afternoon? Dr. Explains why.