Канал: Aish mehan

Best workout for biceps

Best workout for biceps

🦾🦾

🥦🥦

Natural’s chest session

Natural’s chest session

2 of the best ways to do chest press . #gymshorts #chestday #chestworkout

2 of the best ways to do chest press . #gymshorts #chestday #chestworkout

Back day favourite finisher #music #shorts #gymshorts

Back day favourite finisher #music #shorts #gymshorts

Random before bed

Random before bed

Just few days before stepping on dubai show

Just few days before stepping on dubai show

Natural at 37

Natural at 37

Sick🔥 pack Abs workout

Sick🔥 pack Abs workout

Why your gym partner is progressing? BUT NOT YOU ? #gymshorts #leangains

Why your gym partner is progressing? BUT NOT YOU ? #gymshorts #leangains

BEASTLIFE PROTEIN IS A CHEAP BEAST . Try it yourself

BEASTLIFE PROTEIN IS A CHEAP BEAST . Try it yourself

Mistake in rear delts #gymshorts #leangains

Mistake in rear delts #gymshorts #leangains

Arms day

Arms day

Delts day #delts #shoulders #mensphysique #abs

Delts day #delts #shoulders #mensphysique #abs

Natty #music #gym

Natty #music #gym

Posing before bed

Posing before bed

7 weeks out

7 weeks out

Not many people do this exercise . #gymshorts

Not many people do this exercise . #gymshorts

Biggest mistake i see in young bodybuilders . #gymshorts #leangains #bodybuilding

Biggest mistake i see in young bodybuilders . #gymshorts #leangains #bodybuilding

Lower back issues ? #gymshorts #leangains

Lower back issues ? #gymshorts #leangains

Why heels elevation is important on squats ?

Why heels elevation is important on squats ?

Train like this next time #gymshorts #motivation #leangains #bodybuilding

Train like this next time #gymshorts #motivation #leangains #bodybuilding

Try this forearms workout .

Try this forearms workout .

Are you overtraining muscles ? #gymshorts #motivation #leangains

Are you overtraining muscles ? #gymshorts #motivation #leangains

Top 3 tips for bulk #gymshorts #motivation #leangains #bodybuilding

Top 3 tips for bulk #gymshorts #motivation #leangains #bodybuilding

#Ad Fat loss secret #gymshorts #motivation #leangains

#Ad Fat loss secret #gymshorts #motivation #leangains

Watch before paying your gym trainer . #gymshorts #motivation #leangains #bodybuilding #fit

Watch before paying your gym trainer . #gymshorts #motivation #leangains #bodybuilding #fit

Intra workout mein kya piya jaye ? Hindi #gymshorts #motivation #leangains #intraworkout #workout

Intra workout mein kya piya jaye ? Hindi #gymshorts #motivation #leangains #intraworkout #workout

Leg finisher you need to try #gymshorts

Leg finisher you need to try #gymshorts

Agar yeh machine nahin hai gym mei apke to isko aise lgaye . #gymshorts #motivation #leangains

Agar yeh machine nahin hai gym mei apke to isko aise lgaye . #gymshorts #motivation #leangains

Why this is better for shoulders ? #gymshorts #motivation #shoulders #bodybuilding #newvideo

Why this is better for shoulders ? #gymshorts #motivation #shoulders #bodybuilding #newvideo

Just 50 RS to get shredded ? #gymshorts #motivation #leangains #leanmass

Just 50 RS to get shredded ? #gymshorts #motivation #leangains #leanmass

Sore muscles ? No growth #gymshorts #leangains #bodybuilding #shoulder #bodybuildinggym

Sore muscles ? No growth #gymshorts #leangains #bodybuilding #shoulder #bodybuildinggym

Fat loss secret #gymshorts

Fat loss secret #gymshorts

No 1 rule of bodybuilding #gymshorts #motivation #leangains

No 1 rule of bodybuilding #gymshorts #motivation #leangains

Try this in your arms routine #gymshorts #armsday #triceps

Try this in your arms routine #gymshorts #armsday #triceps

Why you loosing strength and size ? Do this instead #gymshorts #motivation #leangains #bodybuilding

Why you loosing strength and size ? Do this instead #gymshorts #motivation #leangains #bodybuilding

How many sets to gain size ? #gymshorts

How many sets to gain size ? #gymshorts

Weak chest ? Try these 2 exercises

Weak chest ? Try these 2 exercises

Best workout to loose love handles #gymshorts #leangains #gym #fatloss #bodybuilding #

Best workout to loose love handles #gymshorts #leangains #gym #fatloss #bodybuilding #

Why everone is doing this exercise ?

Why everone is doing this exercise ?

Train when sore ?

Train when sore ?

#Ad

#Ad

GROW QUADS ( HEAVY WEIGHT OR LIGHT WEIGHT ) ? ❌

GROW QUADS ( HEAVY WEIGHT OR LIGHT WEIGHT ) ? ❌

Build muscles with this supplement

Build muscles with this supplement

Yeh galti mat karna❌ ( muscleloss ho jayega ) hindi

Yeh galti mat karna❌ ( muscleloss ho jayega ) hindi

How to keep your waist small ? ( hindi ) in detail.

How to keep your waist small ? ( hindi ) in detail.

High reps or low reps ? Train this muscle right way

High reps or low reps ? Train this muscle right way

MY GAINING WORKOUT REVEALED ( hindi )

MY GAINING WORKOUT REVEALED ( hindi )

BIG ARMS SMALL WEIGHTS . Hindi( voice over )

BIG ARMS SMALL WEIGHTS . Hindi( voice over )

Apka pre workout meal kaise hona chahiye ? #gymshorts

Apka pre workout meal kaise hona chahiye ? #gymshorts

Pre workout mei kya khaye sabse best ? ( HINDI )

Pre workout mei kya khaye sabse best ? ( HINDI )

Training trick keeps me lean ( hindi )

Training trick keeps me lean ( hindi )

Shoulders bolders secret ( hindi ) feat @Aishmehan

Shoulders bolders secret ( hindi ) feat @Aishmehan

50 kgs dumbell bhut bda hai #gymshorts

50 kgs dumbell bhut bda hai #gymshorts

#gymshorts

#gymshorts

PURE VEGETARIAN GAINING DIET ( feat Aishmehan )

PURE VEGETARIAN GAINING DIET ( feat Aishmehan )

No more shoulders pain . #gymshorts #motivation #supplements #chest #shoulder

No more shoulders pain . #gymshorts #motivation #supplements #chest #shoulder

Shoulders pain ? Not anymore ( hindi ) in detail

Shoulders pain ? Not anymore ( hindi ) in detail

Lower chest secret #gymshorts

Lower chest secret #gymshorts

Lower chest tips ( hindi ) full details

Lower chest tips ( hindi ) full details

Steroids OR food ? TRUTH @Aishmehan

Steroids OR food ? TRUTH @Aishmehan

Top pick for ABS ( hindi ) with voiceover in detail

Top pick for ABS ( hindi ) with voiceover in detail

BIG CHEST ( tips ) hindi voiceover

BIG CHEST ( tips ) hindi voiceover

#Ad #gymshorts

#Ad #gymshorts

MY SUPPLEMENT STACK ( from worst to best ) HINDI

MY SUPPLEMENT STACK ( from worst to best ) HINDI

BIG ARMS ( tips ) HINDI

BIG ARMS ( tips ) HINDI

#gymshorts #bulk #legs #love #fit #fitness #abs #shredded #armsday #triceps #biceps

#gymshorts #bulk #legs #love #fit #fitness #abs #shredded #armsday #triceps #biceps

Try this to get big

Try this to get big

Top reason to stay shredded ! ( hindi )

Top reason to stay shredded ! ( hindi )

TOP 4 TIPS TO BOOST TESTOSTERONE LEVELS ( 100 % natural ) HINDI

TOP 4 TIPS TO BOOST TESTOSTERONE LEVELS ( 100 % natural ) HINDI

GET BIG WITH THIS SECRET ( hindi )

GET BIG WITH THIS SECRET ( hindi )

Kya protein fat loss karta hai ? #ad #supplements #motivation #gymshorts

Kya protein fat loss karta hai ? #ad #supplements #motivation #gymshorts

2 BAD HABITS OF BODYBUILDING ( mera personal experience ) Hindi

2 BAD HABITS OF BODYBUILDING ( mera personal experience ) Hindi

GAIN SIZE AND STRENGTH WITH THIS LITTLE TIP ( HINDI )

GAIN SIZE AND STRENGTH WITH THIS LITTLE TIP ( HINDI )

Secret gym equipment for growth ( you all need this ) Hindi

Secret gym equipment for growth ( you all need this ) Hindi

I DARE YOUR BICEPS !

I DARE YOUR BICEPS !

That 1 secret supplement ?

That 1 secret supplement ?

Full video is live

Full video is live

HOW CAN YOU BUILD WIDE LATS ?

HOW CAN YOU BUILD WIDE LATS ?

High fat cheat day !

High fat cheat day !

What is CHEST BUM DAY ? Full video is live on my channel @Aishmehan #motivation

What is CHEST BUM DAY ? Full video is live on my channel @Aishmehan #motivation

CHEST- BUM DAY

CHEST- BUM DAY

3 top moves for abs

3 top moves for abs

MY BULK DIET explained in details.

MY BULK DIET explained in details.

You only need 4 exercises for ABS @Aishmehan

You only need 4 exercises for ABS @Aishmehan

Full Diet of 15 years of training naturally

Full Diet of 15 years of training naturally

5 top reason that you are not SHRED ( hindi )

5 top reason that you are not SHRED ( hindi )

This is one of the best workout for hamstrings #legs #legsworkout

This is one of the best workout for hamstrings #legs #legsworkout

What i learn from CHARLES GLASS in LA ?

What i learn from CHARLES GLASS in LA ?

Quads or delts ?

Quads or delts ?

5 supplements to never skip in life !

5 supplements to never skip in life !

Los angeles ( venice ) #love #beach #losangeles

Los angeles ( venice ) #love #beach #losangeles

What is the best time to take creatine ? Myth busted

What is the best time to take creatine ? Myth busted

What is the best time to take creatine supplement ? #bulk

What is the best time to take creatine supplement ? #bulk

140 kgs * 2 flat bench press

140 kgs * 2 flat bench press

3 IMPORTANT TIPS TO STAY LEAN ALL YEAR

3 IMPORTANT TIPS TO STAY LEAN ALL YEAR

Yeh galti mat karo shoulder press movement mei .

Yeh galti mat karo shoulder press movement mei .

Yeh movement bhut kam log karte hai .

Yeh movement bhut kam log karte hai .

Yeh bicep movement koi nahin karta . 90 % log nahin jante .

Yeh bicep movement koi nahin karta . 90 % log nahin jante .

Kisko kitne sets karne chahiye ?

Kisko kitne sets karne chahiye ?

Kaise pta lage kisko kitne sets lgane chahiye per week ?

Kaise pta lage kisko kitne sets lgane chahiye per week ?

#Ad my morning routine for more than 5 years .

#Ad my morning routine for more than 5 years .

3 things to keep in mind during bulk . No 3 is very important

3 things to keep in mind during bulk . No 3 is very important

Natural teenage bodybuilder ki diet kya hai ?

Natural teenage bodybuilder ki diet kya hai ?

Natural bodybuilder teenage ka interview .

Natural bodybuilder teenage ka interview .

40 ki umar k baad bhi compete kar liya naturally ?

40 ki umar k baad bhi compete kar liya naturally ?

How to loose last layer of fat ? Feat MUSCLEMANIA master category champion

How to loose last layer of fat ? Feat MUSCLEMANIA master category champion

What you should do after leg day ?

What you should do after leg day ?

How to get big forearms and grip strength ? #leanbulk #motivation #gymshorts

How to get big forearms and grip strength ? #leanbulk #motivation #gymshorts

What failure looks like ? Watch this

What failure looks like ? Watch this

Being natty and taking care of body

Being natty and taking care of body

4 Food makes you sick in bulking ?

4 Food makes you sick in bulking ?

For naturals ( go check out this workout )

For naturals ( go check out this workout )

Off season gains

Off season gains

Top 3 🐐 movements for shoulders

Top 3 🐐 movements for shoulders

3 off season back workouts

3 off season back workouts

Only 4 exercises you need for chest growth

Only 4 exercises you need for chest growth

One of the best for triceps

One of the best for triceps

3 reasons Your bulking going in wrong direction ❌

3 reasons Your bulking going in wrong direction ❌

Insane workout #gymshorts

Insane workout #gymshorts

3 reasons u need to stop bulking .. wait for it today

3 reasons u need to stop bulking .. wait for it today

Best pre workout meal for vegetarians

Best pre workout meal for vegetarians

Bulk plan is working

Bulk plan is working

Lean gain plan

Lean gain plan

Strength going up with bulk diet

Strength going up with bulk diet

If you cannot do split squats ? Do it like this ..

If you cannot do split squats ? Do it like this ..

Most hated exercise in the WORLD

Most hated exercise in the WORLD

Important tip for gaining size and get huge

Important tip for gaining size and get huge

Try this for your traps

Try this for your traps

Tell your gym owners to buy this

Tell your gym owners to buy this

Lower chest problem solved ?

Lower chest problem solved ?

PUSH PULL LEGS KI SABSE BADI PROBLEM ?

PUSH PULL LEGS KI SABSE BADI PROBLEM ?

Choose your coach wisely ( donot waste your money )

Choose your coach wisely ( donot waste your money )

ARE SARMS RECOMMENDED ?

ARE SARMS RECOMMENDED ?

5 IMPORTANT TIPS FOR BULKING ( day 6 )

5 IMPORTANT TIPS FOR BULKING ( day 6 )

DIRTY BULKING SERIES -DAY 5 feat AISHMEHAN

DIRTY BULKING SERIES -DAY 5 feat AISHMEHAN

#reels #reelshorts

#reels #reelshorts

#AD DIRTY BULKING SERIES DAY 4 ( what i consume to preserve musclemass ) feat AISHMEHAN

#AD DIRTY BULKING SERIES DAY 4 ( what i consume to preserve musclemass ) feat AISHMEHAN

DIRTY BULKING SERIES DAY 3 feat Aish mehan

DIRTY BULKING SERIES DAY 3 feat Aish mehan

DIRTY BULK SERIES -DAY 2 feat @Aishmehan

DIRTY BULK SERIES -DAY 2 feat @Aishmehan

DIRTY BULKING SERIES -DAY 1 .

DIRTY BULKING SERIES -DAY 1 .

What i eat to gain ?

What i eat to gain ?

Naturals vs non naturals ? Its all same .

Naturals vs non naturals ? Its all same .

Share this with your female friends !

Share this with your female friends !

#AD SATTU VS WHEY ISOLATE in post workout ?

#AD SATTU VS WHEY ISOLATE in post workout ?

Lean gain diet

Lean gain diet

Duniya ka sabse acha gym hai yeh

Duniya ka sabse acha gym hai yeh

Roids free

Roids free

Charles glass favourite shoulder exercise

Charles glass favourite shoulder exercise

No one talks about this supplement .

No one talks about this supplement .

Sattu bhaiya needs to get coaching .

Sattu bhaiya needs to get coaching .

Rich pianna did keto ?

Rich pianna did keto ?

Natural bodybuilding is dying .

Natural bodybuilding is dying .

Share this back tip with your gym partner .

Share this back tip with your gym partner .

#Ad This supplement is a must have for size

#Ad This supplement is a must have for size

C BUM KARTA HAI YEH BACK EXERCISE .

C BUM KARTA HAI YEH BACK EXERCISE .

How to keep your muscles pumped all day ? #gym #gymshorts

How to keep your muscles pumped all day ? #gym #gymshorts

What is best vegetarian protein source right after training ?

What is best vegetarian protein source right after training ?

No -1 mistake in this chest exercise.

No -1 mistake in this chest exercise.

Natural bodybuilding

Natural bodybuilding

Kaunse protein hai sabse best bodybuilding k liye ?

Kaunse protein hai sabse best bodybuilding k liye ?

Watch it before paying for bodybuilding coaching .

Watch it before paying for bodybuilding coaching .

5 ignored muscle groups . Donot do this mistake #motivation #gymshorts

5 ignored muscle groups . Donot do this mistake #motivation #gymshorts

No 1 problem in gaining . Solve it now

No 1 problem in gaining . Solve it now

Which supplement is best to consume during workout ?

Which supplement is best to consume during workout ?

Gym mein excuse dene wale logo se bache .

Karein apni back improve yeh 5 exercises karke . #motivation #gym #gymshorts

Karein apni back improve yeh 5 exercises karke . #motivation #gym #gymshorts

Best natural body trasnformation on internet .

Best natural body trasnformation on internet .

Drink this during workout if you want big muscles

Drink this during workout if you want big muscles

Try this if you want big shoulders . #gym #shoulderpress #gymshorts

Try this if you want big shoulders . #gym #shoulderpress #gymshorts

Watch dis before paying for online coaching . #gym #gymshorts #motivation

Watch dis before paying for online coaching . #gym #gymshorts #motivation

Indian food exposed #2

Indian food exposed #2

Indian food exposed #1 is makhana healthy ?

Indian food exposed #1 is makhana healthy ?

VARINDAVAN MEI DIET KAISE KARU FOLLOW ? Sab kuch to fried hai yahan ? ( hindi ) 🇮🇳 @Aishmehan

VARINDAVAN MEI DIET KAISE KARU FOLLOW ? Sab kuch to fried hai yahan ? ( hindi ) 🇮🇳 @Aishmehan

LEAN GAINING SERIES -back training -episode 6

LEAN GAINING SERIES -back training -episode 6

Yeh workout help karega V-TAPER lane mei for mens physique @Aishmehan #shoulders #natural

Yeh workout help karega V-TAPER lane mei for mens physique @Aishmehan #shoulders #natural

Try this insane shoulders workout

Try this insane shoulders workout

🩼🩼 not on steroids yet .

🩼🩼 not on steroids yet .

Lats ko karein activate ! #gym #motivation

Lats ko karein activate ! #gym #motivation

#AD I USE THIS SUPPLEMENT RIGHT BEFORE WORKOUT . Try it

#AD I USE THIS SUPPLEMENT RIGHT BEFORE WORKOUT . Try it

MY TOP 10 MUSCLES BUILDING EXERCISES YOU SHOULD NEVER SKIP #Aishmehan #venice #charlesglass

MY TOP 10 MUSCLES BUILDING EXERCISES YOU SHOULD NEVER SKIP #Aishmehan #venice #charlesglass

Yeh training style important hai apki gym routine mei .#charlesglass #aishmehan #legsday

Yeh training style important hai apki gym routine mei .#charlesglass #aishmehan #legsday

#Ad will i compete in NPC INDIA and take steroids ? #Aishmehan #natural #fitness #bodybuilding

#Ad will i compete in NPC INDIA and take steroids ? #Aishmehan #natural #fitness #bodybuilding

When i see someone training abs like this .

When i see someone training abs like this .

When i see someone training shoulders without warm up

When i see someone training shoulders without warm up

Reduce face fat in 5 days

Reduce face fat in 5 days

LEAN GAIN series episode -2 back workout |feat Aish mehan #gym #backday #backworkout #natural

LEAN GAIN series episode -2 back workout |feat Aish mehan #gym #backday #backworkout #natural

Try this new back workout !

Try this new back workout !

Lean gaining series EPISODE 1 ( off season ) #natural #bodybuilder #Aishmehan

Lean gaining series EPISODE 1 ( off season ) #natural #bodybuilder #Aishmehan

This took me 5 years . Thank you subscribers #silverplaybutton #youtubeshorts #youtube #100k

This took me 5 years . Thank you subscribers #silverplaybutton #youtubeshorts #youtube #100k

Can naturals compete in ifbb shows ?

Can naturals compete in ifbb shows ?

Why you cannot do more than 8 to 10 pull ups ? How can we increase the reps

Why you cannot do more than 8 to 10 pull ups ? How can we increase the reps

Weak chest ? Dont forget to train like this

Weak chest ? Dont forget to train like this

#music #gym #gymstatus #gymmotivation

#music #gym #gymstatus #gymmotivation

Try this shoulders workout

Try this shoulders workout

#gymshorts #motivation #gym #fit #fitness

#gymshorts #motivation #gym #fit #fitness

Gaining mei fat gain kyu hoti hai ? #gym #motivation #gymshorts

Gaining mei fat gain kyu hoti hai ? #gym #motivation #gymshorts

#Ad THIS IS MOST IMPORTANT SUPPLEMENT FOR GAINING .

#Ad THIS IS MOST IMPORTANT SUPPLEMENT FOR GAINING .