Канал: Straight-Up Fitness

🏋🏻‍♀️🥇 My favorite equipment for CRUNCHES

🏋🏻‍♀️🥇 My favorite equipment for CRUNCHES

👟❌ How NOT to do Step-Ups

👟❌ How NOT to do Step-Ups

🥚🍳 How egg yolks fix your face

🥚🍳 How egg yolks fix your face

🪧😩 5 weird signs you're training too hard

🪧😩 5 weird signs you're training too hard

🧎🏋🏻‍♀️Bend your knees when working out!

🧎🏋🏻‍♀️Bend your knees when working out!

🍎🍌 🥝 Fruit = NATURE'S CANDY

🍎🍌 🥝 Fruit = NATURE'S CANDY

🪖 ❌ Going hard isn't always smart

🪖 ❌ Going hard isn't always smart

🤓 🌯 Chipotle’s sophisticated older brother

🤓 🌯 Chipotle’s sophisticated older brother

Kettlebell Swings

Kettlebell Swings

Ozempic is making women fat again

Ozempic is making women fat again

Is it really organic?

Is it really organic?

The average person is overweight

The average person is overweight

What it means when your workouts go STALE

What it means when your workouts go STALE

Most people are lazy turds (unfortunately)

Most people are lazy turds (unfortunately)

Benefits of 10k steps

Benefits of 10k steps

How to do Tricep Extensions on Rings

How to do Tricep Extensions on Rings

You'll never be perfect (so go at your own pace)

You'll never be perfect (so go at your own pace)

How to squat if youve never squatted before

How to squat if youve never squatted before

Weigh yourself every day

Weigh yourself every day

How to do a Tricep Pushdown

How to do a Tricep Pushdown

Muscle weighs the same as fat

Muscle weighs the same as fat

5 tips to get more steps in

5 tips to get more steps in

Don't go to a Chiropractor before watching this video

Don't go to a Chiropractor before watching this video

Your neighbor is (probably) not a serial killer

Your neighbor is (probably) not a serial killer

4 behavior changes to lose weight faster

4 behavior changes to lose weight faster

How to do a Pallof Press

How to do a Pallof Press

Should women work chest?

Should women work chest?

How to do a proper step up

How to do a proper step up

3 foods that are better than taking fat burners

3 foods that are better than taking fat burners

4 tips for better Bicep Curls

4 tips for better Bicep Curls

Chocolate Blueberry Ice Cream with Waffles

Chocolate Blueberry Ice Cream with Waffles

5 things to not feel bad about

5 things to not feel bad about

How to do Face Pulls (and why)

How to do Face Pulls (and why)

14 ways to cure depression without pills

14 ways to cure depression without pills

Why you need more recovery as you age

Why you need more recovery as you age

Chocolate Yoghurt Rice Cakes

Chocolate Yoghurt Rice Cakes

Women who get bulky thighs

Women who get bulky thighs

Lift Explosively

Lift Explosively

Put this in your water in the AM

Put this in your water in the AM

5 types of cardio I tell my clients to do

5 types of cardio I tell my clients to do

Popcorn Chicken Waffle Fries

Popcorn Chicken Waffle Fries

🪨 Hit these angles if you want 'boulder shoulders' ⬇️

🪨 Hit these angles if you want 'boulder shoulders' ⬇️

Watch this before you get butt implants

Watch this before you get butt implants

"Holy Basil Seeds are too expensive!"

"Holy Basil Seeds are too expensive!"

How to get better at pullups (the 'easy' way)

How to get better at pullups (the 'easy' way)

Fail forward

Fail forward

55g Protein in this Turkey Spinach Burrito

55g Protein in this Turkey Spinach Burrito

How to make diamond pushups easier to do

How to make diamond pushups easier to do

Keep your workouts simple

Keep your workouts simple

5 words to never say to your trainer

5 words to never say to your trainer

9 Hard Truths to losing weight

9 Hard Truths to losing weight

How to do a Goblet Squat

How to do a Goblet Squat

What it sounds like when clients make excuses

What it sounds like when clients make excuses

Eating more Protein WILL build more muscle

Eating more Protein WILL build more muscle

18 things I wish I learned 20 years ago

18 things I wish I learned 20 years ago

Chia Seeds are not a 'Protein Food'

Chia Seeds are not a 'Protein Food'

Is menopause really that bad?

Is menopause really that bad?

When you sleep is when you burn fat

When you sleep is when you burn fat

High Protein Acai Bowl

High Protein Acai Bowl

Why and how I take protein powder

Why and how I take protein powder

Fix your tricep pushdowns

Fix your tricep pushdowns

Best (and most simple) way to start your day

Best (and most simple) way to start your day

Women need to lift heavier...

Women need to lift heavier...

A better way to do bench dips

A better way to do bench dips

Single arm vs Pressing with a bar

Single arm vs Pressing with a bar

The 1 thing women rarely do when lifting weight

The 1 thing women rarely do when lifting weight

Rotate every workout

Rotate every workout

Women over 40 should eat before their workout (even if it's 5am)

Women over 40 should eat before their workout (even if it's 5am)

Exercise is a scam

Exercise is a scam

Loaded Sweet Potato Fries with Grass-Fed Beef

Loaded Sweet Potato Fries with Grass-Fed Beef

Leticia lost 20 lbs since joining SUF

Leticia lost 20 lbs since joining SUF

Here's what Alexandra thinks of Straight-Up Fitness

Here's what Alexandra thinks of Straight-Up Fitness

I don't think snacking is good idea

I don't think snacking is good idea

Why you're not losing weight

Why you're not losing weight

What I got at Costco (and Sprouts)

What I got at Costco (and Sprouts)

High Protein Vanilla Berry Ice Cream

High Protein Vanilla Berry Ice Cream

How to approach the start of your fitness journey

How to approach the start of your fitness journey

"What is it in ourselves that we should prize?"

"What is it in ourselves that we should prize?"

This Bison and Bell Pepper dish is as simple as it gets

This Bison and Bell Pepper dish is as simple as it gets

I bought a house in Arkansas

I bought a house in Arkansas

The reason you gained it all back isn't what you think

The reason you gained it all back isn't what you think

The real reason I'm in Arkansas

The real reason I'm in Arkansas

The 10-3-2-1-0 method for better sleep

The 10-3-2-1-0 method for better sleep

10k steps is the foundation

10k steps is the foundation

Less is more when it comes to working out

Less is more when it comes to working out

5k steps before noon

5k steps before noon

Always start with protein first

Always start with protein first

2 good sessions = better than 5 mediocre ones

2 good sessions = better than 5 mediocre ones

6 steps to START having a healthier lifestyle

6 steps to START having a healthier lifestyle

Walking makes you happy

Walking makes you happy

My AM productivity hack

My AM productivity hack

You can't burn off the fat in the gym

You can't burn off the fat in the gym

If you're going to take protein powder, get a good one

If you're going to take protein powder, get a good one

What to eat in 4 meals

What to eat in 4 meals

Some benefits of fasting

Some benefits of fasting

What it really takes to lose weight and keep it off

What it really takes to lose weight and keep it off

How Melissa lost 19 lbs in 12 weeks

How Melissa lost 19 lbs in 12 weeks

Janelly's 12-week journey =)

Janelly's 12-week journey =)

Don't hit the snooze button

Don't hit the snooze button

Work your brain 2x harder than your body

Work your brain 2x harder than your body

The secret to losing weight is in your calories

The secret to losing weight is in your calories

It's so easy to be a jerk

It's so easy to be a jerk

Here's why I like the GHD so much

Here's why I like the GHD so much

Always order protein on the side

Always order protein on the side

Stress is a killer

Stress is a killer

5 bodyweight moves to keep you supple

5 bodyweight moves to keep you supple

Schedule your meals out in advance

Schedule your meals out in advance

Don't take pre-workouts on your first day back

Don't take pre-workouts on your first day back

The right kind of turkey sandwich

The right kind of turkey sandwich

4 things you shouldn't beat yourself up over

4 things you shouldn't beat yourself up over

Do this if you have anxiety

Do this if you have anxiety

Dairy free ice cream is no better than regular ice cream in regards to weight loss

Dairy free ice cream is no better than regular ice cream in regards to weight loss

Always remember why you started

Always remember why you started

Less is more, simplicity is key

Less is more, simplicity is key

Wait 90 min to take caffeine in the AM

Wait 90 min to take caffeine in the AM

Hard cardio vs Soft cardio

Hard cardio vs Soft cardio

3 things to know before hiring a trainer

3 things to know before hiring a trainer

Can you eat ANY type of steak and still lose weight?

Can you eat ANY type of steak and still lose weight?

When you cut carbs...

When you cut carbs...

Any exercise will do

Any exercise will do

Weekend Calories

Weekend Calories

Low carb diets don't work

Low carb diets don't work

Cardio or Weights?

Cardio or Weights?

Trying not to get canceled = no life

Trying not to get canceled = no life

Hit calories? Or eat clean?

Hit calories? Or eat clean?

How to get rid of back fat

How to get rid of back fat

My thoughts on Amino Acids

My thoughts on Amino Acids

Should you take supplements?

Should you take supplements?

What to eat after a late-night workout

What to eat after a late-night workout

All the benefits of red meat

All the benefits of red meat

"My trainer's making me eat too much food!"

"My trainer's making me eat too much food!"

Here's why you need (more) protein

Here's why you need (more) protein

How much protein should you consume

How much protein should you consume

Everybody's intermittent fasting

Everybody's intermittent fasting

Michelle lost 20 in 12

Michelle lost 20 in 12

2 fitness rules that apply to everybody (and always will)

2 fitness rules that apply to everybody (and always will)

When is it ok to skip a workout?

When is it ok to skip a workout?

Spinning vs lifting weights

Spinning vs lifting weights

If you're feeling stuck (in life, or fitness) - then get to work

If you're feeling stuck (in life, or fitness) - then get to work

People have always been lazy...

People have always been lazy...

How much cardio should you do?

How much cardio should you do?

4 things that will destroy your weight loss

4 things that will destroy your weight loss

Should you eat more calories on workout days?

Should you eat more calories on workout days?

Terry lost 21 lbs without sticking to the traditional diets

Terry lost 21 lbs without sticking to the traditional diets

Here's another reminder why you need more protein

Here's another reminder why you need more protein

Many of the compliments you're getting are true

Many of the compliments you're getting are true

Lucrecia seriously wanted to quit

Lucrecia seriously wanted to quit

June 20, 2023

June 20, 2023

Delia the 'food snob' loses 14 lbs while still going out to eat

Delia the 'food snob' loses 14 lbs while still going out to eat

This is when most weight lifting injuries happen

This is when most weight lifting injuries happen

How to do a GHD Leg Curl at any level

How to do a GHD Leg Curl at any level

Are hamburger buns bad for you?

Are hamburger buns bad for you?

Do these BEFORE your bench press

Do these BEFORE your bench press

Do this before lifting heavy weights

Do this before lifting heavy weights

These Bison & Potatoes are basically the perfect dinner

These Bison & Potatoes are basically the perfect dinner

How to get the most out of your trainer

How to get the most out of your trainer

Your sleep will never be 100% perfect

Your sleep will never be 100% perfect

How to get the most out of your lightweight leg days

How to get the most out of your lightweight leg days

Losing weight too fast is like jumping off a building to get down

Losing weight too fast is like jumping off a building to get down

Having 'haters' is only normal

Having 'haters' is only normal

Your last meal of the day is the most important one

Your last meal of the day is the most important one

Calories, Protein, Water, Sleep, Steps, Strength

Calories, Protein, Water, Sleep, Steps, Strength

Do not watch this video

Do not watch this video

Here's how I structure my leg workouts

Here's how I structure my leg workouts

When you're doing everything right but the scale isn't moving

When you're doing everything right but the scale isn't moving

Why you need to supplement with Omega 3's

Why you need to supplement with Omega 3's

Don't worry

Don't worry

How to keep the weight OFF (do this)

How to keep the weight OFF (do this)

Why you should eat eggs & bell peppers (and the yolk)

Why you should eat eggs & bell peppers (and the yolk)

Why you should take Boron every day

Why you should take Boron every day

Weights make you bulky?

Weights make you bulky?

Best way to kill cravings that does not involve food or water

Best way to kill cravings that does not involve food or water

You're not too old to lose weight

You're not too old to lose weight

Don't compare yourself, you don't know what they're on

Don't compare yourself, you don't know what they're on

What it sounds like when you make excuses

What it sounds like when you make excuses

A simple way to improve your protein shakes

A simple way to improve your protein shakes

The 1 thing to not do when working out with someone

The 1 thing to not do when working out with someone

What body part to work on days off?

What body part to work on days off?

Is eating fruit BAD or sumn like that?

Is eating fruit BAD or sumn like that?

Hidden benefit of hitting 10k steps a day

Hidden benefit of hitting 10k steps a day

The problem with keto

The problem with keto

Stop eating what's in your office lunchroom

Stop eating what's in your office lunchroom

Not all calories are created equal

Not all calories are created equal

Nobody cares if you can't do a situp

Nobody cares if you can't do a situp

Single mom, 3 kids, loses 23 lbs in 12 weeks

Single mom, 3 kids, loses 23 lbs in 12 weeks

What a weight loss graph looks like

What a weight loss graph looks like

The amount of carbs you eat doesn't matter as much as you think

The amount of carbs you eat doesn't matter as much as you think

'Sculpting' your arms, and getting 'tone & firm'

'Sculpting' your arms, and getting 'tone & firm'

Skip the beer if you're overweight

Skip the beer if you're overweight

Work your back 2x as much as your front

Work your back 2x as much as your front

Lose fat first, build muscle later

Lose fat first, build muscle later

Cardio after your workout doesn't burn fat

Cardio after your workout doesn't burn fat

Best way to stop eating donuts

Best way to stop eating donuts

Walking gets you lean

Walking gets you lean

Your insecurities only show if you let them show

Your insecurities only show if you let them show

Fat vs Muscle

Fat vs Muscle

It's ok to compare yourself (as long as you don't judge yourself)

It's ok to compare yourself (as long as you don't judge yourself)

3 'shoulder friendly' shoulder exercises

3 'shoulder friendly' shoulder exercises

Time to make 'Size Inclusive' Rollercoasters a priority?

Time to make 'Size Inclusive' Rollercoasters a priority?

It takes more energy to START than to just keep going

It takes more energy to START than to just keep going