SKIPPING/CABLE TRICEP PUSHDOWNS/CABLE BICEP CURLS#workout #excercise #biceps #triceps #superset Kevinthetrainer79 225 подписчиков Скачать
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SKIPPING/ALTERNATING WALKING LUNGES WITH 10LBS/WALL SITS #superset#workout #legs #weight-loss Скачать
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ACHIEVING GOALS AND CELEBRATING LIKE GOING TO RICK’S CAFE #vacation #family #negril #cliffjumping Скачать
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5-10MINS-REDUCE INJURIES/INCREASE BLOOD FLOW TO THE MUSCLES/LOWER MUSCLE SORENESS#workout #beginner Скачать
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1.IMPROVES UPPER-BODY STRENGTH2.CONTRIBUTES TO CORE STABILITY3.WORKS MULTIPLE MUSCLES #workout Скачать
SIDE LATERAL L&R RAISES/TRICEP ROPE/SEAT ALTERNATE BICEP CURLS 3x10-12reps#workout #exercise# Скачать
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TRICEP PUSH DOWNS/FRONT SHOULD RAISE/CABLE BICEP CURLS6x10-12reps#exercise #workout #triceps#biceps Скачать
4 STEPS OR STAGES ON WORKING OUT THAT YOU SHOULD KNOW#stretching #warmup#cardio#resistancetraining Скачать
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DECLINE CRUNCHES WITH25lb/REGULARPLANK WITH25lbs/CABLE CRUNCHES4x45secs#abs #core#superset#exercise Скачать
CABLE CROSS OVERS/ STRAIGHT FLYS MACHINE/CHEST PRESS MACHINE ONE ARM L/R #exercise #workout #chest Скачать
Push for 10–25 yards Rest for 30–60 seconds Repeat 4–6 times,resting for 30–60 seconds between sets. Скачать
3 ROUNDS x 6 SETS skip for 30secs walk for 10 secs rest 1 min 30secs between rounds#weightloss Скачать
REAR DELTOID MACHINE/SINGLE ARM BENT OVER ROWS L/R 3x12-15reps #superset #back #exercise #workout Скачать
1.Reduce risk of injuries 2.Increase muscle blood flow 3. Enable your muscles work more effectively Скачать
1.reduced heart disease/stroke 2.reduce the risk of diabetes 3. increase muscular strength#exercise Скачать
WALKING LUNGES WITH WEIGHTS/STANDING ONE LEG L/R CALF RAISES 3x10-12reps#exercise#workout #superset Скачать
L/R OVER HEAD TRICEP EXTENSION CABLE MACHINE/ONE ARM L/R ISOLATED BICEP CURLS 3x10-12reps#workout Скачать
BACK EXTENSIONS WITH 10LBS WEIGHT/REAR DELTOID MACHINE3x10-12 reps#back #exercise #workout #superset Скачать
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L/R DUMBBELLS FLAT BENCH ONE ARM/CHEST PRESS MACHINE L/R ONE ARM 3x10-12reps#exercise #workout Скачать
FRONT SHOULDER RAISES WITH BARBELL/LATERAL RAISES 3x10-12reps #machine #superset #exercise #workout Скачать
ONE LEG REGULAR PLANK WITH 25lbs/CABLE CRUNCHES 5x30Secs#core #sixpack #exercise #advance#workout Скачать
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DECLINE CRUNCHES WITH 25lbs/ABDOMINAL CRUNCH MACHINE /BOSU HANGING KNEE RAISES #superset #sixpack Скачать
1-2COMBO= ALTERNATING HAMMER CURLS/ONEARM BICEP MACHINE CURLS3x12-15 reps#superset#workout#exercise Скачать
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L/R ONE ARM PREACHER CURLS/CABLE BICEPS CURLS 3x10-12 reps #superset #biceps #exercise #workout Скачать
L/R CABLE OBLIQUE TWIST/HANGING L/R SIDE OBLIQUE CRUNCH/SLIDING KICKOUTS 4x30secs#superset#exercise Скачать
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1-2 TRICEP COMBO=TRICEP ROPE/ONE ARM REVERSE TRICEP PUSHDOWNS 3x12-15reps#superset #triceps #cable Скачать
1-2 COMBO=REAR DELT MACHINE/ SEAT ROWS 3x12-15 reps #superset #cable #back #exercise #beginner Скачать
1-2 COMBO=HANGING KNEE RAISES/BATTLE ROPE(rest 20 secs between sets)8x30secs#loseweight #superset Скачать
1-2 COMBO =CABLE FRONT SQUATS WITH V- BAR ATTACHMENT/HIPTHURST MACHINE 3x12-15 reps#superset #legs Скачать
HIP THURST MACHINE (Squeeze your glutes at the top)3x15reps#exercise #beginner #glutes #machine Скачать
1-3 COMBO= L/R OBLIQUES RAISES/HANGING KNEERAISES/CABLE CRUNCHES4x45secs#sixpack #obliques#superset Скачать
1-3 MIX COMBO= SLIDING KICK OUTS/AB CRUNCH/SKIPPING 8x30secs#core#sixpack #weightloss #superset Скачать
1-3 MIX COMBO= SLIDING KICK OUTS/RUSSIAN TWIST 10lbs MEDICINE BALL/FLUTTER KICKS3x30secs#superset Скачать
1-3 CHEST EXERCISES =DECLINE BENCH PRESS/FLAT BENCH PRESS/STRAIGHT FLYS MACHINE 3x10-12reps#chest Скачать
1-2 COMBO= SLIDING KICK OUTS/FLUTTER KICKS 6x30secs#lowerabs #core #obliques#superset #beginner Скачать
CORE DISK MOUNTAIN CLIMBERS (great for strengthening your core)3x12-15 reps#beginners #weightloss Скачать
1-2 ARMSCOMBO=TRICEP PUSHDOWNS/BARBELL SPIDER-MAN BICEP CURLS3x12/15 reps#superset#exercise#workout Скачать
1-2 COMBO= AB CRUNCH MACHINE/AB ROLLER 6x45secs (30 sec rest)#superset #sixpack #core #beginner Скачать
1-3 MIXCOMBO=CRUNCH MACHINE/ADVANCE PLANK WITH 10lbs/FLUTTER KICKS 4x45secs#superset #sixpack#core Скачать
1-2 MIX COMBO L/R TORSO ROTATION/ALTERNATE ONE LEG REGULAR PLANK(15 secs per leg) 4x30secs#superset Скачать
1-3 MIXCOMBO=BATTLE ROPE/CABLE CRUNCHES/ONE LEG PLANKS ALTERNATE 5x45secs#superset#sixpack #core Скачать
1-3 MIX COMBO=BATTLE ROPE/ONE LEG PLANK/FLUTTER KICKS 7x30sec#superset #core #lowerabs #weightloss Скачать
1-3 MIX COMBO=BATTLE ROPE/SINGLE WIDE LEG RAISES/ELBOW TO HANDS PLANKS 3x45 secs #superset #core Скачать
1-3 MIX COMBO=TORSO ROTATION/FLUTTER KICKS/HIP RAISES WITH LEG EXTENSION3x15reps #core #superset Скачать
1-2 MIX COMBO= L/R TORSO ROTATION/ AB ROLLER 5x30Secs (rest 20secs between sets)#beginner #core Скачать
GREAT 1-2MIX COMBO=TRICEP ROPE/STANDING ALTERNATING BICEPCURLS 3x10-12reps#superset #biceps #triceps Скачать
COMBO=HANGING LEG RAISES INVERTED EXTENSION/LOW TO HIGH RUSSIANTWIST MEDICINE BALL8x30secs#superset Скачать
1-2 COMBO=CABLE CRUNCHES/AB ROLLER 5x45secs(rest 30secs between sets)#core #sixpack #superset Скачать
1-3 MIX COMBO=HANGING KNEE RAISES/RUSSIAN TWIST LOW/HIGH WITH WEIGHTS/BATTLEROPE 5x45secs#superset Скачать
1-3 MIX COMBO=BATTLE ROPE/HANDTO ELBOW PLANK/REVERSE CRUNCHES 5x30Secs#superset#sixpack #weightloss Скачать
1-2 CORE MIX =HANGING LEG RAISES TO INVERTED EXTENSION/TOE TAP PLANK WITH WEIGHT4x30secs#superset Скачать
L/R SINGLEARM CABLE PREACHER CURLS 4x12-15 reps (rest 45secs between sets)#biceps #exercise #cables Скачать
1-2 COMBO=DIPS WITH WEIGHTED VEST/CABLE TRICEP PUSH DOWNS 4x10reps#triceps #superset #fitness Скачать
1-3 ABSCOMBO= HANGING KNEE RAISES/HANGINGLEG RAISES TOINVERTED EXTENSION/RUSSIAN TWIST MEDICINE BALL Скачать
1-2 BACK=WIDE GRIP PULLUPS WITH WEIGHTED VEST/SEATED ROWS4x8-10reps#superset #back#exercise#workout Скачать
1-3 MIX=BATTLE ROPE/HEEL TAPS/HIP RAISES WITH LEG EXTENSION 5x45secs#Sixpack #superset #obliques Скачать
PROGRESSION REGULAR PUSHUPS / WEIGHTED VEST 5/10/20lbs 4x12-15reps#exercise #advance #weightedvest Скачать
1-2 COMBO =LEFT/RIGHT HANGING OBLIQUE CRUNCH/CABLE CRUNCHES4x30secs#obliques #sixpack #superset Скачать
1-2 MIX COMBO=ADVANCED REGULAR PLANK WITH WEIGHTS-L/R HANGING OBLIQUE CRUNCH 3x45secs#core#exercise Скачать
1-2COMBO HANGING LEGRAISES TO INVERTED EXTENSION/HIP RAISES WITHLEG EXTENSION 5x10reps#superset#core Скачать
LEFT/RIGHT HANGING OBLIQUE CRUNCH 5x10-20reps eachside 30 secs between sets #obliques #exercise Скачать
1-3 COMBO=AB CRUNCH MACHINE/HEEL TAPS/SINGLE WIDE LEG RAISES4x30secs#superset #sixpack #obliques Скачать
1-3 MIX COMBO= HANGING KNEE RAISES/REGULAR PLANK/FLUTTER KICKS6x30secs#abs #core #sixpack #superset Скачать
1-2 BODY WEIGHT TRICEP COMBO=TRICEP DIPS/DIAMOND PUSH UPS4x15#superset #triceps #exercise #beginner Скачать
BARBELL SPIDER-MAN BICEP CURLS PROGRESSION USE DUMBBELLS 3x15reps#exercise #biceps #dumbbells Скачать
TRICEP EXTENSION great for beginners PROGRESSION 1 arm @a time3x15reps#machine #triceps #exercise Скачать
CABLE PULL THROUGH FANTASTIC FOR YOUR BUTT makesure to squeezeyour butt at the top 4x15reps#exercise Скачать
3 GREAT TRICEP EXERCISES=TRICEP ROPE/TRICEP PUSH DOWNS/ELEVATED DIAMOND PUSH UPS3x15reps#superset Скачать
ADVANCE HANGING WINDSHIELD WIPERSGREAT FOR YOUR CORE& OBLIQUES 3x8reps#core #obliques #calisthenics Скачать
1-2 COMBO=SEAT ALTERNATING BICEP CURLS/ROPE BICEP CURLS4x15reps#superset #cables #curls #biceps Скачать
GREAT 1-2 COMBO=L/R ONE ARM REVERSE PUSH DOWNS/TRICEP ROPE4x15reps#superset #triceps #workout Скачать
1-2 COMBO CABLE BICEP CURLS/STANDING BARBELL CURLS 3x15 reps#biceps#cables #exercise #superset Скачать
CRAZY WEIGHT LOSS COMBO=BATTLE ROPE/HIGH KNEES/MOUNTAIN CLIMBERS 7x30secs #superset#weightloss Скачать
1-2COMBO= L/R ONE ARM SEATED ROWS/SEATED ROW CURVE BAR3x15reps #superset#back #deltoids #exercise# Скачать
1-2 COMBO HANGING LEG RAISES/REGULAR PLANK=Leg raise 20reps/Planks 1 min 5sets#superset #core #abs Скачать
GREAT1-2 COMBO BOSU HANGING KNEE RAISES/HIP RAISES LEGEXTENSION 4x15reps#sixpack #exercise #workout Скачать
ASSISTED BENCH PRESS PUT FEET ON BENCH HELPS WITH CORE STABILITY 3x15reps#chest #exercise #beginner Скачать
1-4 MIXCOMBO=JUMPING JACKS/REGULAR PLANKS/HIGHKNEES/ABROLLER 6x30secs#beginner #superset#losewieght Скачать
BEGINNER 1-2 LEG COMBO=LEG EXTENSION/LEG CURLS 4x12-15reps#superset #beginners #quads #hamstrings Скачать
1-3 ABS COMBO=INCLINE LEG RAISES /IN & OUTTS/HEEL TAPS4x45secs#superset #sixpack #exercise#obliques Скачать
1-3 ABS/CORE COMBO=ABDOMINAL CRUNCH MACHINE/SCISSOR KICKS/TOETAP PLANKS 4x30secs#sixpack #beginner Скачать
1-3 ABS/CORE COMBO=BOSU HANGING KNEE RAISES/STAR PLANKS/RUSSIAN TWISTS 4x30secs#superset #workout Скачать
1-2 MIX COMBO=TRICEP ROPE/CABLE BICEP CURLS3x15-20reps#superset #beginners #biceps #triceps#cable Скачать
1-3 MIX COMBO =JUMPING JACKS/STAR PLANKS/HEEL TAPS 6x45secs#sixpack #beginner#superset#core#fatloss Скачать
1-3 MIX COMBO FATBURN/CORE/ABS=SKIPPING/AB Roller/FlutterKicks 5x30secs#sixpack #beginner #superset Скачать
1-3 MIX COMBO=SKIPPING/TOE TAP PLANKS/V SITUPS 4x30secs#sixpack#fatloss #beginner#core#lowerabs Скачать
1-2COMBO CHEST-CABLE CROSSOVERS/DECLINE PUSH-UPS4x20reps#superset #chest#workout #beginner#exercise Скачать
1-2COMBO MACHINE LATERAL RAISES/FRONT BARBELL RAISES3x20reps#shoulders #superset#beginners #workout Скачать
1-2 ABS COMBO HANGING LEG RAISES/CABLE CRUNCHES 5x25secs/20secs rest between sets#abs #sixpack #core Скачать
OUTTER THIGHS 3x15reps | Excellent exercise to increase muscle in legs #thighs#exercise#musclegain Скачать
INNER THIGHS 3x15reps | Great for gaining overall muscle in your legs #legs #thighs #exercise Скачать
PLYOMETRICS BOX JUMPS 5x10reps effective way explosive power and agility.#strength #speed #vertical Скачать
