Канал: Jolly Strong

Split jerk

Split jerk

Reverse bench pulldowns

Reverse bench pulldowns

Leg press (single leg)

Leg press (single leg)

Deadlift top set 370x2

Deadlift top set 370x2

265lb Front Squat for 3 reps

265lb Front Squat for 3 reps

Glute Ham Raises

Glute Ham Raises

DB Seated Overhead Press

DB Seated Overhead Press

EZ Bar Scott Curls (Wide & Supinated/Underhand Grip)

EZ Bar Scott Curls (Wide & Supinated/Underhand Grip)

DB Seated External Rotation

DB Seated External Rotation

EZ Bar Scott Curl (overhand/pronated grip)

EZ Bar Scott Curl (overhand/pronated grip)

DB Seated Incline Front Raise

DB Seated Incline Front Raise

KB Goblet Squats

KB Goblet Squats

KB Deadlifts

KB Deadlifts

BB Rack Pulls (Below Knee)

BB Rack Pulls (Below Knee)

BB Deadlifts (side view)

BB Deadlifts (side view)

Standing BB Curls

Standing BB Curls

DB Seated Overhead Press

DB Seated Overhead Press

BB Wide Grip 45 Degree Back Extensions

BB Wide Grip 45 Degree Back Extensions

TRX Rows

TRX Rows

Seated Leg Curl

Seated Leg Curl

BB Incline Bench

BB Incline Bench

Leg Extensions

Leg Extensions

BB Flat Bench Press

BB Flat Bench Press

KB Single Leg RDL

KB Single Leg RDL

Learn how to hinge properly with the KB Goodmorning!

Learn how to hinge properly with the KB Goodmorning!

DB Flat Bench Press

DB Flat Bench Press

DB Reverse Lunges

DB Reverse Lunges

Seated Rows Neutral Grip

Seated Rows Neutral Grip

Leg Press

Leg Press

Band pull a parts

Band pull a parts

Improve your Squat Mobility with these simple tips!

Improve your Squat Mobility with these simple tips!

BB RDLs

BB RDLs

BB Deadlifts

BB Deadlifts

1 arm DB Scott Curls

1 arm DB Scott Curls

DB Zottman Curls (Scott Bench)

DB Zottman Curls (Scott Bench)

Rope Triceps Extension

Rope Triceps Extension

Wall assisted Split Squats

Wall assisted Split Squats

DB Lateral Raises

DB Lateral Raises

BB Standing Overhead Press

BB Standing Overhead Press

BB Deadlift

BB Deadlift

DB Scott Curls “Supinated”

DB Scott Curls “Supinated”

Supinated/Underhand Grip Latt Pulldowns

Supinated/Underhand Grip Latt Pulldowns

DB Y T A’s

DB Y T A’s

Save your lower back with this row variation!

Save your lower back with this row variation!

3 TRX movements that will save your shoulders!

3 TRX movements that will save your shoulders!

Seated Rope Face Pulls

Seated Rope Face Pulls

Swiss Ball DB Incline Bench

Swiss Ball DB Incline Bench

Band Paloff Press

Band Paloff Press

TRX Skullcrushers

TRX Skullcrushers

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

45 Degree Back Extension

45 Degree Back Extension

BB “Klokov style” Back Extensions

BB “Klokov style” Back Extensions

BB Front Squats

BB Front Squats

Dead Hangs! Loosen up the shoulders and lower back and improve your grip strength.

Dead Hangs! Loosen up the shoulders and lower back and improve your grip strength.

DB Incline Bench Press

DB Incline Bench Press

DB Incline Hammer Curls

DB Incline Hammer Curls

BB Skullcrushers w/extended eccentrics

BB Skullcrushers w/extended eccentrics

DB Skullcrushers

DB Skullcrushers

DB Chest Flys

DB Chest Flys

3 Exercise Shoulder Mobility

3 Exercise Shoulder Mobility

DB Split Squat

DB Split Squat

DB RDLs

DB RDLs

KB Swings

KB Swings

Trap Bar DL

Trap Bar DL

Front Squat PR

Front Squat PR

EZ Bar Tricep Pushdowns

EZ Bar Tricep Pushdowns

DB Incline Curls

DB Incline Curls

Overhand Grip Latt Pulldown

Overhand Grip Latt Pulldown

Neutral Grip Pull ups

Neutral Grip Pull ups

DB Goblet Squat Heels Elevated

DB Goblet Squat Heels Elevated

BB Back Squat

BB Back Squat

High to Low Cable Flys

High to Low Cable Flys

Push Press

Push Press

Overhead Squat Assessment

Overhead Squat Assessment