Канал: Martin “the Martian” Fitzwater

Prejudging Olympia Debut from Martin Fitzwater | Full Behind-the-Scenes Vlog & Routine

Prejudging Olympia Debut from Martin Fitzwater | Full Behind-the-Scenes Vlog & Routine

1 Day Out from the Olympia with Martin Fitzwater pt2 | Posing | Meet & Greet | Final Thoughts

1 Day Out from the Olympia with Martin Fitzwater pt2 | Posing | Meet & Greet | Final Thoughts

1 day out from the Olympia pt1 with Martin Fitzwater Fouad Abiad, and Stephan Kienzl

1 day out from the Olympia pt1 with Martin Fitzwater Fouad Abiad, and Stephan Kienzl

2 Days Out Olympia Prep with Martin Fitzwater | Full day of Eating | Check in progress

2 Days Out Olympia Prep with Martin Fitzwater | Full day of Eating | Check in progress

3 days out from the Olympia | Posing with Bossofoutlaw | Getting emotional | Show stories w/Wesley

3 days out from the Olympia | Posing with Bossofoutlaw | Getting emotional | Show stories w/Wesley

4 Days Out Grocery Shopping for Peak Week at the Olympia | Martin Fitzwater

4 Days Out Grocery Shopping for Peak Week at the Olympia | Martin Fitzwater

5 days out from the Olympia | Check in's | Sergio Oliva Jr Watches Me Pose | American Muscle ep 11

5 days out from the Olympia | Check in's | Sergio Oliva Jr Watches Me Pose | American Muscle ep 11

6 Days Out with Jay Cutler (4 x Mr Olympia) | Chest workout | Dream Come True

6 Days Out with Jay Cutler (4 x Mr Olympia) | Chest workout | Dream Come True

MIC'D up with Urs Kalecinski & Martin Fitzwater | Full Back Workout | 7 days out from 2024 Olympia

MIC'D up with Urs Kalecinski & Martin Fitzwater | Full Back Workout | 7 days out from 2024 Olympia

12 days out from the Olympia with Martin Fitzwater | American Muscle ep 8

12 days out from the Olympia with Martin Fitzwater | American Muscle ep 8

My 1st Road to Olympia | Behind the Scenes | Pittsburgh Day 2

My 1st Road to Olympia | Behind the Scenes | Pittsburgh Day 2

How to Body Build and Travel | Pittsburgh Road to Olympia | Day 1 of 2

How to Body Build and Travel | Pittsburgh Road to Olympia | Day 1 of 2

What's in a Pro-Bodybuilders Gym Bag? |Massive Unboxing | New Sponsor Annoucnement

What's in a Pro-Bodybuilders Gym Bag? |Massive Unboxing | New Sponsor Annoucnement

Who wins in this epic showdown? 💪 Strongman vs Pro Bodybuilder #bodybuiding #fitness #challenge

Who wins in this epic showdown? 💪 Strongman vs Pro Bodybuilder #bodybuiding #fitness #challenge

Mic’d workout w/Chris Bumstead | Full Back Day | Olympia Talk

Mic’d workout w/Chris Bumstead | Full Back Day | Olympia Talk

Can vaping hurt your gains? 🚬 #bodybuilding #vaping #vape #fitness #shorts

Can vaping hurt your gains? 🚬 #bodybuilding #vaping #vape #fitness #shorts

Natty vs Not Natty Bodybuilder Comparison #natty #bodybuilder #bodybuilding #shorts

Natty vs Not Natty Bodybuilder Comparison #natty #bodybuilder #bodybuilding #shorts

Do tattoos have an effect on bodybuilding? #bodybuiding #bodybuilder #fitness #shorts

Do tattoos have an effect on bodybuilding? #bodybuiding #bodybuilder #fitness #shorts

Are rest days really THAT important?! #restday #shorts #bodybuilding #bodybuilder

Are rest days really THAT important?! #restday #shorts #bodybuilding #bodybuilder

Cheap Grocery Haul for Bodybuilding | Life & Store Hack | w/Martin Fitzwater

Cheap Grocery Haul for Bodybuilding | Life & Store Hack | w/Martin Fitzwater

Are STRETCH MARKS BAD? #shorts #bodybuilding #bodybuilder

Are STRETCH MARKS BAD? #shorts #bodybuilding #bodybuilder

Pre Gym Routine with a Pro Bodybuilder! #shorts #routine #bodybuilding #fitness

Pre Gym Routine with a Pro Bodybuilder! #shorts #routine #bodybuilding #fitness

Does strength matter in bodybuilding? #shorts #bodybuilding #muscle #strength

Does strength matter in bodybuilding? #shorts #bodybuilding #muscle #strength

He made a tank with no scissors... #shorts #bodybuilding #fitness #workout

He made a tank with no scissors... #shorts #bodybuilding #fitness #workout

Guest Posing | Smashing Chest | Posing at Red Rocks | American Muscle EP6

Guest Posing | Smashing Chest | Posing at Red Rocks | American Muscle EP6

+6,000 calorie Full Day of Eating as a Pro Bodybuilder #fdoe #eating #food #shorts #bodybuilding

+6,000 calorie Full Day of Eating as a Pro Bodybuilder #fdoe #eating #food #shorts #bodybuilding

Pro Bodybuilder explains Fat Storage #diet #shorts #bodybuilding

Pro Bodybuilder explains Fat Storage #diet #shorts #bodybuilding

Pro Bodybuilder in Dubai Day 2 #vlog #shorts #bodybuilding

Pro Bodybuilder in Dubai Day 2 #vlog #shorts #bodybuilding

My favorite Chest Workouts as a Pro Bodybuilder! #bodybuilder #shorts #bodybuilding

My favorite Chest Workouts as a Pro Bodybuilder! #bodybuilder #shorts #bodybuilding

My full back workout in Dubai! #shorts #workout #bodybuilding

My full back workout in Dubai! #shorts #workout #bodybuilding

3 Training Tips for a better workout #shorts #workout #tips #bodybuilding

3 Training Tips for a better workout #shorts #workout #tips #bodybuilding

BACK DAY w/Brian Dobson at Original Metroflex | The Warrior Spirit | American Muscle ep5

BACK DAY w/Brian Dobson at Original Metroflex | The Warrior Spirit | American Muscle ep5

Favorite Bodybuilding Poses #shorts #bodybuilding #bodybuilder

Favorite Bodybuilding Poses #shorts #bodybuilding #bodybuilder

MORNING ROUTINE OF A PRO BODYBUILDER | COFFEE, CHECK INS, AND CRUNCHES

MORNING ROUTINE OF A PRO BODYBUILDER | COFFEE, CHECK INS, AND CRUNCHES

SHOULD YOU DIRTY BULK? #bodybuilding #shorts #fdoe #food

SHOULD YOU DIRTY BULK? #bodybuilding #shorts #fdoe #food

THIS IS HOW TO GET BIGGER QUADS #fitness #bodybuilding #gym #shorts

THIS IS HOW TO GET BIGGER QUADS #fitness #bodybuilding #gym #shorts

WHAT DO BODYBUILDERS DO IN DUBAI #dubai #vlog #bodybuilder #fitness

WHAT DO BODYBUILDERS DO IN DUBAI #dubai #vlog #bodybuilder #fitness

Do's and Dont's in the GYM from a PRO #bodybuilding #bodybuilder #fitness #gym #shorts

Do's and Dont's in the GYM from a PRO #bodybuilding #bodybuilder #fitness #gym #shorts

INFLUENCERS ARE CHEATING IN BODYBUILDING #bodybuilding #gym #bodybuilder #fitness

INFLUENCERS ARE CHEATING IN BODYBUILDING #bodybuilding #gym #bodybuilder #fitness

HEAVY LEG DAY W/ BRETT WILKIN | 11.5 WEEKS OUT

HEAVY LEG DAY W/ BRETT WILKIN | 11.5 WEEKS OUT

POSING IN ac150 degree DESERT #bodybuilding #posing #gym #fitness #shorts

POSING IN ac150 degree DESERT #bodybuilding #posing #gym #fitness #shorts

HOW to GET ARM VEINS #curls #bodybuilding #workout #gym #shorts

HOW to GET ARM VEINS #curls #bodybuilding #workout #gym #shorts

TRANSFORMING MY CHEST 16 WEEKS OUT | American Muscle ep3

TRANSFORMING MY CHEST 16 WEEKS OUT | American Muscle ep3

CAN YOU DRINK AND BODYBUILD? #bodybuilding #fitness #alcohol #gym #shorts

CAN YOU DRINK AND BODYBUILD? #bodybuilding #fitness #alcohol #gym #shorts

BROKE TO PRO | IRON ROOTS | AMERICAN MUSCLE EP2

BROKE TO PRO | IRON ROOTS | AMERICAN MUSCLE EP2

Does strength matter in bodybuilding? #bodybuilding #gym #fitness

Does strength matter in bodybuilding? #bodybuilding #gym #fitness

How much do I bench? #benchpress #gym #bodybuilding

How much do I bench? #benchpress #gym #bodybuilding

What I think about fake natties...

What I think about fake natties...

5,000 Calories | FULL DAY OF EATING | 16 Weeks Out from Olympia |

5,000 Calories | FULL DAY OF EATING | 16 Weeks Out from Olympia |

What they don't tell you about bodybuilding... #bodybuilding #fitness #gym #shrots

What they don't tell you about bodybuilding... #bodybuilding #fitness #gym #shrots

Pro Bodybuilders Chipotle Order for Gainz #food #bodybuilding #shorts #fitness

Pro Bodybuilders Chipotle Order for Gainz #food #bodybuilding #shorts #fitness

Why bodybuilders eat candy before workouts #bodybuilding #candy #workout #gym

Why bodybuilders eat candy before workouts #bodybuilding #candy #workout #gym

3 tips to actually optimize your workouts!

3 tips to actually optimize your workouts!

My sleep almost... #sleep #bodybuilding #gym

My sleep almost... #sleep #bodybuilding #gym

INTENSE HAMSTRING WORKOUT | IN CANADA | Full Walk-through

INTENSE HAMSTRING WORKOUT | IN CANADA | Full Walk-through

Pro Bodybuilder goes Golfing #golf #bodybuilding

Pro Bodybuilder goes Golfing #golf #bodybuilding

BEST 3 BACK EXERCISES FROM A PRO

BEST 3 BACK EXERCISES FROM A PRO

I caught them staring at me... #bodybuilding #gym

I caught them staring at me... #bodybuilding #gym

NY Pro SHOW DAY | PROVING THEM WRONG | American Muscle

NY Pro SHOW DAY | PROVING THEM WRONG | American Muscle

Pro Bodybuilding Posing Practice before New York Pro

Pro Bodybuilding Posing Practice before New York Pro

Pro Bodybuilder Chest workout 8 Days Out From a New York Pro

Pro Bodybuilder Chest workout 8 Days Out From a New York Pro

Big Back Day 18 days out from the New York Pro

Big Back Day 18 days out from the New York Pro

Leg Day With Brett Wilkins

Leg Day With Brett Wilkins

Martin Fitzwater & Brett Wilkin INSANE Leg Day 5 Weeks Out

Martin Fitzwater & Brett Wilkin INSANE Leg Day 5 Weeks Out

Chest Day at The Original Metroflex

Chest Day at The Original Metroflex

Quads / Catching Up 10 weeks out

Quads / Catching Up 10 weeks out

Brett Wilkin and I take over Absolute Recomp

Brett Wilkin and I take over Absolute Recomp

I blended Chicken and Drank it... #chicken #protein #bodybuilding #gym #shorts

I blended Chicken and Drank it... #chicken #protein #bodybuilding #gym #shorts

Lynja Reaction to me Blending Chicken Shakes... #chicken #lynja #cooking #shorts

Lynja Reaction to me Blending Chicken Shakes... #chicken #lynja #cooking #shorts

How to get better Leg Veinz... Legworkout #legday #veins #shorts

How to get better Leg Veinz... Legworkout #legday #veins #shorts

What they don't tell you about Ice Baths... #icebath #ice #recovery #gym #shorts

What they don't tell you about Ice Baths... #icebath #ice #recovery #gym #shorts

Stop taking Gear... #bodybuilding #fitness #gym #shorts

Stop taking Gear... #bodybuilding #fitness #gym #shorts

I competed at the Arnold UK... #bodybuilding #workout #gym #shorts

I competed at the Arnold UK... #bodybuilding #workout #gym #shorts

What is a Pro Bodybuilder offseason spilt... #workout #training #gym #bodybuilding #shorts

What is a Pro Bodybuilder offseason spilt... #workout #training #gym #bodybuilding #shorts

What happens when you take Tr*n once... #bodybuilding #gym #fitness #shorts

What happens when you take Tr*n once... #bodybuilding #gym #fitness #shorts

Should you pursue your Passion? #bodybuilding #fitness #gym #shorts

Should you pursue your Passion? #bodybuilding #fitness #gym #shorts

You will NOT look like me... #genetics #bodybuilding #gym #shorts

You will NOT look like me... #genetics #bodybuilding #gym #shorts

Taking a full container of Pre-workout... #preworkout #gym #fitness #shorts

Taking a full container of Pre-workout... #preworkout #gym #fitness #shorts

You either quit the Gym Natty or... #nattyornot #natty #gym #shorts

You either quit the Gym Natty or... #nattyornot #natty #gym #shorts

Every Pro Bodybuilder Needs 1 of these... #bodybuilding #gym #fitness #shorts

Every Pro Bodybuilder Needs 1 of these... #bodybuilding #gym #fitness #shorts

Alex Eubank, Jesse James, & Noel Deyzel Weight Game... #alexeubank #jessejames #noeldeyzel #shorts

Alex Eubank, Jesse James, & Noel Deyzel Weight Game... #alexeubank #jessejames #noeldeyzel #shorts

I ate 750lbs of Chicken as a bodybuilder... #chicken #gym #owkrout #fitness #shorts

I ate 750lbs of Chicken as a bodybuilder... #chicken #gym #owkrout #fitness #shorts

I have 2 ISSUES with the Fitness Industry... #problem #issue #bodybuilding #gym #fittok

I have 2 ISSUES with the Fitness Industry... #problem #issue #bodybuilding #gym #fittok

Can D1 athletes become better bodybuilders? #bodybuilder #bodybuilding #athlete #gym #shorts

Can D1 athletes become better bodybuilders? #bodybuilder #bodybuilding #athlete #gym #shorts

My Off Season Goals as a Pro Bodybuilder... #goals #bodybuilder #bodybuilding #gym #shorts

My Off Season Goals as a Pro Bodybuilder... #goals #bodybuilder #bodybuilding #gym #shorts

Top 3 Bodybuilding Recovery Tips from a Pro... #bodybuilding #recovery #workout #shorts

Top 3 Bodybuilding Recovery Tips from a Pro... #bodybuilding #recovery #workout #shorts

What is a Drop Set? Pro Bodybuilder Explanation! #bodybuilding #shorts #gym #workout

What is a Drop Set? Pro Bodybuilder Explanation! #bodybuilding #shorts #gym #workout

What they don't TELL you about bodybuilding shows... #bodybuilding #fitness #gym #shorts

What they don't TELL you about bodybuilding shows... #bodybuilding #fitness #gym #shorts

What's in a Pro bodybuilder's Gym Bag? #shorts #bodybuilding #gym

What's in a Pro bodybuilder's Gym Bag? #shorts #bodybuilding #gym

Should Newbies Hop on Ster****? Pro Bodybuilder Opinion #shorts #gym #bodybuilding

Should Newbies Hop on Ster****? Pro Bodybuilder Opinion #shorts #gym #bodybuilding

Building a Big Back in Florida!!!

Building a Big Back in Florida!!!

My training split before the Arnold UK!

My training split before the Arnold UK!

Here I COME!

Here I COME!

How to flex your quads?

How to flex your quads?

Shredded legs are COOL!!!

Shredded legs are COOL!!!

Who wants to see more Marty and Brett?

Who wants to see more Marty and Brett?

Training Chest and Arms @ Destination

Training Chest and Arms @ Destination

How to make the perfect cut off?

How to make the perfect cut off?

Win requires all of you.

Win requires all of you.

Prodigy and Martian WHO wants to see it again?

Prodigy and Martian WHO wants to see it again?

Branch Warren Motivation ALWAYS WORKS

Branch Warren Motivation ALWAYS WORKS

Arnold UK Post Show Eval.

Arnold UK Post Show Eval.

Everyone needs bigger arms!

Everyone needs bigger arms!

Back to work we have a goal.

Back to work we have a goal.

AHHHHHHHHHHH YEAHHHHHHHHHH

AHHHHHHHHHHH YEAHHHHHHHHHH

5 YEAR TRANSFORMATION

5 YEAR TRANSFORMATION

Why do bodybuilders get tanned?

Why do bodybuilders get tanned?

Day after Arnold UK in London! (Thought, Training, and some Fun)

Day after Arnold UK in London! (Thought, Training, and some Fun)

Ryse to the top with the best in the industry! #fitfam #athlete #team

Ryse to the top with the best in the industry! #fitfam #athlete #team

Texas Pro Prejudging posing! #shorts #OperationTrackSuit2⭕️22#gaspathlete#Fitspo #fitfam

Texas Pro Prejudging posing! #shorts #OperationTrackSuit2⭕️22#gaspathlete#Fitspo #fitfam

Show Day Texas Pro 2022

Show Day Texas Pro 2022

Last 2 days into the show!!!! 1 & 2 days out of the Texas Pro

Last 2 days into the show!!!! 1 & 2 days out of the Texas Pro

4 & 3 Days Out last training sessions w/ Keone Pearson

4 & 3 Days Out last training sessions w/ Keone Pearson

6 & 5 days out | Last Back workout

6 & 5 days out | Last Back workout

7 Days Out | Shoulder workout w/ questions from @ArielKhadr

7 Days Out | Shoulder workout w/ questions from @ArielKhadr

Last Hard Chest Day w/ Branch Warren | 8 days out

Last Hard Chest Day w/ Branch Warren | 8 days out

How to get a better pump?

How to get a better pump?

Day in the Life | 8 days out

Day in the Life | 8 days out

Da Boys are BACK w/ Brett Wilkin

Da Boys are BACK w/ Brett Wilkin

10 day out New Recovery | Megafit Meals

10 day out New Recovery | Megafit Meals

Last Leg Day @ the Original Metroflex w/ Brian Dobson

Last Leg Day @ the Original Metroflex w/ Brian Dobson

Arm Day 12 days out @destinationdallastx

Arm Day 12 days out @destinationdallastx

12 days out | Full Day in the Life

12 days out | Full Day in the Life

LAST FULL PHYSIQUE CHECK IN | DIET & TRAINING

LAST FULL PHYSIQUE CHECK IN | DIET & TRAINING

How I get Shredded!!! 4 weeks out

How I get Shredded!!! 4 weeks out

Training Chest w/ Coach Branch Warren

Training Chest w/ Coach Branch Warren

High Carb Day | 5 weeks out

High Carb Day | 5 weeks out

GUEST POSING @ Branch Warren Classic

GUEST POSING @ Branch Warren Classic

Day in the Life | Chest Training

Day in the Life | Chest Training

Haircut by Juice | Florida Trip Recap

Haircut by Juice | Florida Trip Recap

Fixing My Back and Hips!

Fixing My Back and Hips!

Delts and Arms 11 weeks out

Delts and Arms 11 weeks out

Full Day of Eating as a Professional Bodybuilder

Full Day of Eating as a Professional Bodybuilder

I GOT A TREADMILL

I GOT A TREADMILL

BACK training | 15 weeks out

BACK training | 15 weeks out

WHAT IT TAKES TO RECOVER AS AN IFBB PRO

WHAT IT TAKES TO RECOVER AS AN IFBB PRO

Leg Day | Day 2 of Prep

Leg Day | Day 2 of Prep

Prep has Begun

Prep has Begun

Chest Day the TWINS ARE BACK

Chest Day the TWINS ARE BACK

BACK DAY AT METROFLEX

BACK DAY AT METROFLEX

TOP 5 FINISH: MY SECOND PRO BODYBUILDING SHOW

TOP 5 FINISH: MY SECOND PRO BODYBUILDING SHOW

PEAK WEEK 1 DAY OUT: FINISHING THE JOB

PEAK WEEK 1 DAY OUT: FINISHING THE JOB

PEAK WEEK 2 DAYS OUT: UPDATED MARTIAN LOG

PEAK WEEK 2 DAYS OUT: UPDATED MARTIAN LOG

PEAK 2 DAYS OUT: LAST TRAINING SESSION + TANNING

PEAK 2 DAYS OUT: LAST TRAINING SESSION + TANNING

PEAK WEEK 3 DAYS OUT: STARTING THE CARB UP

PEAK WEEK 3 DAYS OUT: STARTING THE CARB UP

PEAK WEEK 4 DAYS OUT: LEAVING LAS VEGAS

PEAK WEEK 4 DAYS OUT: LEAVING LAS VEGAS

PEAK WEEK 5 DAYS OUT: POSING FOR 4x MR. O JAY CUTLER

PEAK WEEK 5 DAYS OUT: POSING FOR 4x MR. O JAY CUTLER

6 DAYS OUT: PUSHING THE LIMITS

6 DAYS OUT: PUSHING THE LIMITS

PEAK WEEK 7 DAYS OUT: FULL DAY OF EATING + GROCERY RUN

PEAK WEEK 7 DAYS OUT: FULL DAY OF EATING + GROCERY RUN

PEAK WEEK 8 DAYS OUT: NEXT SHOW REVEALED

PEAK WEEK 8 DAYS OUT: NEXT SHOW REVEALED

10 PLATE HACK SQUATS: INTENSE LEG DAY

10 PLATE HACK SQUATS: INTENSE LEG DAY

REPPING 7 PLATES: HUGE DEADLIFT SESSION

REPPING 7 PLATES: HUGE DEADLIFT SESSION

SHOULDERS AND CHEST WITH IAIN

SHOULDERS AND CHEST WITH IAIN

HOW TO ENHANCE PERFORMANCE: MARTIN's PRE & INTRA SHAKES

HOW TO ENHANCE PERFORMANCE: MARTIN's PRE & INTRA SHAKES

PRO BODYBUILDER's PRE WORKOUT SHAKE

PRO BODYBUILDER's PRE WORKOUT SHAKE

HUGE POST WORKOUT MEAL: 200g OF CARBS 1 MEAL

HUGE POST WORKOUT MEAL: 200g OF CARBS 1 MEAL

PRO BODYBUILDER's FULL DAY OF EATING

PRO BODYBUILDER's FULL DAY OF EATING

1000 CALORIE MEAL: BRETT's MUSCLE ANABOLIC SHAKE

1000 CALORIE MEAL: BRETT's MUSCLE ANABOLIC SHAKE

CHEST + TRICEP WORKOUT: TRAINING TO GROW

CHEST + TRICEP WORKOUT: TRAINING TO GROW

5000+ CALORIE FULL DAY OF EATING: CHEAT MEAL INCLUDED

5000+ CALORIE FULL DAY OF EATING: CHEAT MEAL INCLUDED

SHOW DAY: MARTIN'S PRO DEBUT IN TEXAS

SHOW DAY: MARTIN'S PRO DEBUT IN TEXAS

BODYBUILDER SHOWS YOU HOW TO COOK: MARTIN'S KITCHEN EP 1

BODYBUILDER SHOWS YOU HOW TO COOK: MARTIN'S KITCHEN EP 1

SHOW DAY: 2ND PLACE DEBUT

SHOW DAY: 2ND PLACE DEBUT

48 HOURS OUT: FINAL ADJUSTMENTS FOR STAGE

48 HOURS OUT: FINAL ADJUSTMENTS FOR STAGE

INTENSE HAMSTRING WORKOUT: 10 DAYS OUT

INTENSE HAMSTRING WORKOUT: 10 DAYS OUT

12 DAYS OUT: CHEST AND SHOULDERS

12 DAYS OUT: CHEST AND SHOULDERS

LAST BACK DAY: 3 DAYS OUT FROM CHICAGO PRO

LAST BACK DAY: 3 DAYS OUT FROM CHICAGO PRO

HUGE ARM DAY: 10 DAYS OUT

HUGE ARM DAY: 10 DAYS OUT

MAX DEADLIFTS + INTENSE BACK TRAINING

MAX DEADLIFTS + INTENSE BACK TRAINING

QUESTION AND ANSWER: PART 2

QUESTION AND ANSWER: PART 2

INTENSE PUSH DAY: 11 DAYS OUT (CHICAGO PRO)

INTENSE PUSH DAY: 11 DAYS OUT (CHICAGO PRO)

HARDCORE LEG DAY: FINISHING THE JOB

HARDCORE LEG DAY: FINISHING THE JOB

MINDSET: 2 WEEKS OUT

MINDSET: 2 WEEKS OUT

QUESTION AND ANSWER: PART 1

QUESTION AND ANSWER: PART 1

TRAINING CHEST AND DELTS: BRING ON THE DETAIL

TRAINING CHEST AND DELTS: BRING ON THE DETAIL

TRAINING HAMSTRINGS: FULL WORKOUT W/ Martin and Brett

TRAINING HAMSTRINGS: FULL WORKOUT W/ Martin and Brett

DETAILED BACK TRAINING: Prep EP 10

DETAILED BACK TRAINING: Prep EP 10

CHEST AND SHOULDERS: PREP EP. 9

CHEST AND SHOULDERS: PREP EP. 9

LEG DAY: INTENSE QUAD TRAINING

LEG DAY: INTENSE QUAD TRAINING

FULL ARM DAY + HOW TO POSE: PREP EP 7

FULL ARM DAY + HOW TO POSE: PREP EP 7

LEG DAY: 3 IFBB Pro's TRAIN QUADS

LEG DAY: 3 IFBB Pro's TRAIN QUADS

IFBB PRO BODYBUILDER's MORNING ROUTINE: FT. Brett Wilkin

IFBB PRO BODYBUILDER's MORNING ROUTINE: FT. Brett Wilkin

SUPER-SET TO GROW YOUR CALVES: TIPS FROM BRETT

SUPER-SET TO GROW YOUR CALVES: TIPS FROM BRETT

FULL HAMSTRING DAY: PREP EP 4 10.5 weeks out

FULL HAMSTRING DAY: PREP EP 4 10.5 weeks out

PREP EP 3 - TRAINING BACK

PREP EP 3 - TRAINING BACK

FULL DAY OF EATING 12.5 WEEKS OUT: Brett Wilkin IFBB Pro

FULL DAY OF EATING 12.5 WEEKS OUT: Brett Wilkin IFBB Pro

shoulders ep 2

shoulders ep 2

PREP SERIES EP 1: QUAD DAY FT TERRON BECKHAM

PREP SERIES EP 1: QUAD DAY FT TERRON BECKHAM

THE NEXT STEP: Martin's Recovery + SHOW CHOICES (FULL ARM DAY)

THE NEXT STEP: Martin's Recovery + SHOW CHOICES (FULL ARM DAY)

Q&A #1 w/Brett and Martin

Q&A #1 w/Brett and Martin

CHEST & SHOULDERS: "ELECTRO-SHOCK" STYLE

CHEST & SHOULDERS: "ELECTRO-SHOCK" STYLE

INTENSE QUAD TRAINING W/ Martin and Brett

INTENSE QUAD TRAINING W/ Martin and Brett

INTENSE SHOULDER TRAINING (full workout)

INTENSE SHOULDER TRAINING (full workout)

WHAT IS THE BEST SPLIT FOR YOU?

WHAT IS THE BEST SPLIT FOR YOU?

HOW TO POSE: 1/4 Turn TIPS from IFBB PRO's

HOW TO POSE: 1/4 Turn TIPS from IFBB PRO's

HARDCORE BACK DAY: IFBB PRO TIPS

HARDCORE BACK DAY: IFBB PRO TIPS

HOW TO GROW YOUR ARMS: Basic Movements For "Massive Growth"

HOW TO GROW YOUR ARMS: Basic Movements For "Massive Growth"

HARDCORE HAMSTRING DAY WITH THE PROS

HARDCORE HAMSTRING DAY WITH THE PROS

PUSH DAY WITH TWO IFBB PRO's: Reps/Sets/Exercises Explained

PUSH DAY WITH TWO IFBB PRO's: Reps/Sets/Exercises Explained

QUAD DAY w/ IFBB Pros Martin Fitzwater and Brett Wilkin

QUAD DAY w/ IFBB Pros Martin Fitzwater and Brett Wilkin