Канал: Kyl Raggio

Episode 7 | Dr Eric Helms | Training And Nutrition Strategies To Maximise Physique Development

Episode 7 | Dr Eric Helms | Training And Nutrition Strategies To Maximise Physique Development

Comp Prep Transition | A Look into my New Program

Comp Prep Transition | A Look into my New Program

Hammer Curls for BIGGER arms

Hammer Curls for BIGGER arms

Meal timing SIMPLIFIED

Meal timing SIMPLIFIED

Overcoming training plateaus

Overcoming training plateaus

Full Lower Body Day - Quad Focus

Full Lower Body Day - Quad Focus

Do these for BIGGER glutes and hams

Do these for BIGGER glutes and hams

Arm Day Destruction

Arm Day Destruction

Legs not growing? Try this

Legs not growing? Try this

Do This For Bigger Rear Delts

Do This For Bigger Rear Delts

Training Frequency for Muscle Growth

Training Frequency for Muscle Growth

One Day Out Workout

One Day Out Workout

Why your shoulders AREN’T growing ❌

Why your shoulders AREN’T growing ❌

How to build muscle WITHOUT getting fat

How to build muscle WITHOUT getting fat

Should you do rest pauses?

Should you do rest pauses?

MAXIMISE hamstring growth 📈

MAXIMISE hamstring growth 📈

More isn’t better 👎🏻

More isn’t better 👎🏻

Juicy Leg Day

Juicy Leg Day

How to program your chest training 💪🏻

How to program your chest training 💪🏻

This is why you AREN’T Progressing ❌

This is why you AREN’T Progressing ❌

This is KILLING your progress

This is KILLING your progress

Full Workout for BIGGER Arms & Shoulders

Full Workout for BIGGER Arms & Shoulders

What to eat before training

What to eat before training

Full Upper Body Session

Full Upper Body Session

Training mistakes RUINING your results

Training mistakes RUINING your results

Optimal exercises for muscle growth

Optimal exercises for muscle growth

Your ultimate guide to lateral raises ✅

Your ultimate guide to lateral raises ✅

Stop doing this ❌

Stop doing this ❌

Full day of eating to GET HUGE

Full day of eating to GET HUGE

Episode 6 | Dean Mckillop | Becoming The Best Bodybuilder You Can Be

Episode 6 | Dean Mckillop | Becoming The Best Bodybuilder You Can Be

What you need to know about hypertrophy

What you need to know about hypertrophy

Why you SHOULD control your exercise tempo

Why you SHOULD control your exercise tempo

It’s not all about weight …

It’s not all about weight …

Pull Workout for a BIGGER Back

Pull Workout for a BIGGER Back

Episode 5 | Hattie Boyle | Mastering Your Mind

Episode 5 | Hattie Boyle | Mastering Your Mind

BIG PUSH DAY | CHEST FOCUS

BIG PUSH DAY | CHEST FOCUS

The reason you have SMALL calves 💀

The reason you have SMALL calves 💀

Episode 4 | Stephane Cazeault | How To Become A World Class Coach

Episode 4 | Stephane Cazeault | How To Become A World Class Coach

QUAD FOCUS LEG DAY

QUAD FOCUS LEG DAY

Stop doing so much volume ❌

Stop doing so much volume ❌

How to build muscle in LESS time

How to build muscle in LESS time

Build muscle with LESS weight

Build muscle with LESS weight

Episode 3 | Borge Fagerli | Build Muscle & Strength In 70% Less Time Using Myo-reps

Episode 3 | Borge Fagerli | Build Muscle & Strength In 70% Less Time Using Myo-reps

Episode 2 | Dr Tony Boutagy | Program Design & Periodisation For Personal Trainers

Episode 2 | Dr Tony Boutagy | Program Design & Periodisation For Personal Trainers

How to use advanced overload techniques 📈

How to use advanced overload techniques 📈

Episode 1 | Dr Eduardo De Souza | How To Build Muscle Effectively

Episode 1 | Dr Eduardo De Souza | How To Build Muscle Effectively

Stop using training equipment wrong ❌

Stop using training equipment wrong ❌

Do this if you’re struggling to grow your chest

Do this if you’re struggling to grow your chest

Lateral raise tips ✅

Lateral raise tips ✅

Hack for BIGGER quads 📈

Hack for BIGGER quads 📈

Stop making this mistake ❌

Stop making this mistake ❌

Behind the back lateral raise set up ✅

Behind the back lateral raise set up ✅

Myo-reps EXPLAINED

Myo-reps EXPLAINED

Fat loss diets explained

Fat loss diets explained

Are partial reps effective for muscle growth?

Are partial reps effective for muscle growth?

MASSIVE PULL WORKOUT // OFFSEASON UPDATES

MASSIVE PULL WORKOUT // OFFSEASON UPDATES

Why you NEED carbs to build muscle

Why you NEED carbs to build muscle

Rest pause sets for BIGGER quads

Rest pause sets for BIGGER quads

STOP doing banded hack squats

STOP doing banded hack squats

Chest fly tips for a BIGGER chest

Chest fly tips for a BIGGER chest

Classic Physique Posing

Classic Physique Posing

STOP Shoulder Pressing 🛑

STOP Shoulder Pressing 🛑

Do these for BIGGER quads

Do these for BIGGER quads

The perfect post workout meal

The perfect post workout meal

Train your adductors

Train your adductors

Bulgarian Split Squats for bigger quads

Bulgarian Split Squats for bigger quads

Training tips for BIGGER triceps

Training tips for BIGGER triceps

STOP training to failure ❌

STOP training to failure ❌

How to do Romanian Deadlifts

How to do Romanian Deadlifts

How to NAIL bodybuilding poses

How to NAIL bodybuilding poses

BIGGER quads in less time?

BIGGER quads in less time?

The secret to building muscle 💪🏻

The secret to building muscle 💪🏻

Do these for BIGGER triceps

Do these for BIGGER triceps

Why you AREN’T getting results

Why you AREN’T getting results

DB Press Tips To Grow Your Chest

DB Press Tips To Grow Your Chest

Split squat fix for BIGGER quads

Split squat fix for BIGGER quads

BB Rows vs Chest Supported Rows

BB Rows vs Chest Supported Rows

Do these to BLOW up your Delts

Do these to BLOW up your Delts

Do these to GROW your quads

Do these to GROW your quads

Sissy squats for HUGE quads

Sissy squats for HUGE quads

Do These for BIGGER Side Delts

Do These for BIGGER Side Delts

Want BIG pecs? Do this

Want BIG pecs? Do this

Want BIGGER Lats?

Want BIGGER Lats?

How To Use Diet Breaks

How To Use Diet Breaks

Tips for HUGE Triceps

Tips for HUGE Triceps

Do Calories MATTER?

Do Calories MATTER?

The BEST Lateral Raise for Bigger Delts

The BEST Lateral Raise for Bigger Delts

Supersets for BIGGER quads

Supersets for BIGGER quads

How to hit a vacuum pose

How to hit a vacuum pose

Do this for a BIGGER chest

Do this for a BIGGER chest

Lat Pulldowns for a BIGGER Back

Lat Pulldowns for a BIGGER Back

Do these for BIGGER glutes

Do these for BIGGER glutes

How To Train Your Rear Delts

How To Train Your Rear Delts

How to Monitor Gym Performance

How to Monitor Gym Performance

How To Actually Target Your Lats With Lat Pulldowns

How To Actually Target Your Lats With Lat Pulldowns

How to Grow Your Rear Delts FAST

How to Grow Your Rear Delts FAST

How to grow HUGE calves🫡

How to grow HUGE calves🫡

What to eat BEFORE & AFTER training

What to eat BEFORE & AFTER training

Single arm row technique 💪🏻

Single arm row technique 💪🏻

Extended sets for hypertrophy 💪🏻

Extended sets for hypertrophy 💪🏻

Building muscle: More load or more reps?

Building muscle: More load or more reps?

Hamstring hypertrophy training tips 📈

Hamstring hypertrophy training tips 📈

How to NAIL your back double bicep pose 💪🏻

How to NAIL your back double bicep pose 💪🏻

How to actually GROW your lats

How to actually GROW your lats

The BEST way to do hammer curls

The BEST way to do hammer curls

Rest periods for hypertrophy ⏰

Rest periods for hypertrophy ⏰

How to fix your hamstring curls

How to fix your hamstring curls

Reps in reserve EXPLAINED

Reps in reserve EXPLAINED

Not feeling your back with rows?

Not feeling your back with rows?

The BEST exercise for bigger quads

The BEST exercise for bigger quads

More gains in LESS time ⏰

More gains in LESS time ⏰

The FASTEST way to lose fat

The FASTEST way to lose fat

Exercise order for muscle growth

Exercise order for muscle growth

Do you NEED to wear a belt?

Do you NEED to wear a belt?

How to get a WIDER back

How to get a WIDER back

How to ACTUALLY get abs 💪🏻

How to ACTUALLY get abs 💪🏻

Do these for BIGGER biceps 💪🏻

Do these for BIGGER biceps 💪🏻

The perfect cream of rice every time 👌🏻

The perfect cream of rice every time 👌🏻

3 exercises to GROW your back

3 exercises to GROW your back

Use straps for a BIG back

Use straps for a BIG back

Contest Prep Mistakes ❌

Contest Prep Mistakes ❌

Are you training HARD enough?

Are you training HARD enough?

More GAINS in less time?

More GAINS in less time?

Unilateral Training for Building Muscle

Unilateral Training for Building Muscle

How to GROW your Lats 📈

How to GROW your Lats 📈

Peri Workout Nutrition Explained

Peri Workout Nutrition Explained

Do muscles grow more in the lengthened position?

Do muscles grow more in the lengthened position?

The BEST way to structure your workouts 💪🏻

The BEST way to structure your workouts 💪🏻

How to ACTUALLY grow your back

How to ACTUALLY grow your back

The BEST Hamstring Exercise

The BEST Hamstring Exercise

Compounds or Isolations 🤔

Compounds or Isolations 🤔

Unilateral Training For Hypertrophy

Unilateral Training For Hypertrophy

Exercise Order Matters ✅

Exercise Order Matters ✅

Contest Prep Mistakes ❌

Contest Prep Mistakes ❌

Machines vs Free Weights

Machines vs Free Weights

Rows for a BIG back

Rows for a BIG back

MONSTER LEG WORKOUT TO GROW YOUR QUADS | IMPROVEMENT SEASON

MONSTER LEG WORKOUT TO GROW YOUR QUADS | IMPROVEMENT SEASON

The secret to BIGGER arms 🤫

The secret to BIGGER arms 🤫

Progressive Overload SIMPLIFIED

Progressive Overload SIMPLIFIED

DO THIS FOR BIGGER LEGS 🔥

DO THIS FOR BIGGER LEGS 🔥

HOW TO ACTUALLY GET RESULTS 📈

HOW TO ACTUALLY GET RESULTS 📈

Tips for a HUGE back

Tips for a HUGE back

PULL WORKOUT FOR A HUGE BACK | IMPROVEMENT SEASON

PULL WORKOUT FOR A HUGE BACK | IMPROVEMENT SEASON

How much weight should you lose on prep?

How much weight should you lose on prep?

The BEST chest exercise ever?

The BEST chest exercise ever?

Simplify Your Diet 🍴

Simplify Your Diet 🍴

Choosing the right tool for the job

Choosing the right tool for the job

Exercise Execution Matters

Exercise Execution Matters

Stop Making This Mistake ❌

Stop Making This Mistake ❌

FULL DAY OF EATING | IMPROVEMENT SEASON

FULL DAY OF EATING | IMPROVEMENT SEASON

Why Technique is SO Important

Why Technique is SO Important

How Often Should You Reduce Your Calories?

How Often Should You Reduce Your Calories?

When Should You Start a Contest Prep?

When Should You Start a Contest Prep?

Volume or Technique for MORE Muscle Growth?

Volume or Technique for MORE Muscle Growth?

HUGE PULL WORKOUT | IMPROVEMENT SEASON

HUGE PULL WORKOUT | IMPROVEMENT SEASON

Top Set Back Down Method for Hypertrophy 💪🏻

Top Set Back Down Method for Hypertrophy 💪🏻

Improvement Season 📈

Improvement Season 📈

Ab Training Mistakes ❌

Ab Training Mistakes ❌

Are Squats Enough to Grow Your Quads?

Are Squats Enough to Grow Your Quads?

The Importance of Exercise Order

The Importance of Exercise Order

IMPROVEMENT SEASON UPDATE | HUGE LEG WORKOUT!

IMPROVEMENT SEASON UPDATE | HUGE LEG WORKOUT!

Do this for BIGGER arms!

Do this for BIGGER arms!

Personalised programs are BS ❌

Personalised programs are BS ❌

Should you use knee sleeves?

Should you use knee sleeves?

The perfect recipe for BIGGER biceps 💪🏻

The perfect recipe for BIGGER biceps 💪🏻

Do chin ups for a BIGGER back 💪🏻

Do chin ups for a BIGGER back 💪🏻

Chest Growth Tips 📈

Chest Growth Tips 📈

Bicep training SIMPLIFIED 💪🏻

Bicep training SIMPLIFIED 💪🏻

Build a BIGGER chest with these

Build a BIGGER chest with these

How Long Can You Diet For?

How Long Can You Diet For?

Do this if you want BIGGER delts 👀

Do this if you want BIGGER delts 👀

Should you train to FAILURE?

Should you train to FAILURE?

How to get a BIGGER chest

How to get a BIGGER chest

Avoid This Mistake When Bulking ❌

Avoid This Mistake When Bulking ❌

How To Leg Press For Bigger Quads

How To Leg Press For Bigger Quads

Do These For Bigger Biceps

Do These For Bigger Biceps

Rest Pause Sets for Hypertrophy

Rest Pause Sets for Hypertrophy

Do These For A Bigger Chest

Do These For A Bigger Chest

How To Bulk Effectively | Avoid This Mistake

How To Bulk Effectively | Avoid This Mistake

BULKING 101 | HOW TO BULK EFFECTIVELY | ULTIMATE PHYSIQUE PODCAST | EP 1

BULKING 101 | HOW TO BULK EFFECTIVELY | ULTIMATE PHYSIQUE PODCAST | EP 1

BIGGEST LEG WORKOUT EVER | QUAD DAY

BIGGEST LEG WORKOUT EVER | QUAD DAY

Want Massive Legs? Train Hamstrings First 👊🏻

Want Massive Legs? Train Hamstrings First 👊🏻

How To Strengthen Your Lower Back

How To Strengthen Your Lower Back

Leg extensions for BIGGER quads

Leg extensions for BIGGER quads

How to Grow your Back ✈️

How to Grow your Back ✈️

The MOST effective way to train abs 🔥

The MOST effective way to train abs 🔥

Do you ACTUALLY need to train your traps? 🤔

Do you ACTUALLY need to train your traps? 🤔

Should you train front delts?

Should you train front delts?

Want Bigger Legs? Do This

Want Bigger Legs? Do This

How To Do Bulgarian Split Squats 👊🏻

How To Do Bulgarian Split Squats 👊🏻

The REAL reason your calves won’t grow 👀

The REAL reason your calves won’t grow 👀

How To Get Abs 👊🏻

How To Get Abs 👊🏻

Getting Lean vs Getting Shredded 🔥

Getting Lean vs Getting Shredded 🔥

How to grow MASSIVE hamstrings 👊🏻

How to grow MASSIVE hamstrings 👊🏻

Want BIGGER Legs? STOP Doing This ❌

Want BIGGER Legs? STOP Doing This ❌

The Best Glute Exercise 🍑

The Best Glute Exercise 🍑

How To Grow Your Quads FAST 👊🏻

How To Grow Your Quads FAST 👊🏻

The Best Supplements for Building Muscle 💪🏻

The Best Supplements for Building Muscle 💪🏻

Training in a different gym and monitoring your progress 📈

Training in a different gym and monitoring your progress 📈

How To Hack Squat To Grow Your Legs 🤝

How To Hack Squat To Grow Your Legs 🤝