Канал: TRANSforming with @emdonks 🌈 💪

20-min Cardio HIIT Workout - No Equipment

20-min Cardio HIIT Workout - No Equipment

15-min Abs & Core Workout - Bodyweight

15-min Abs & Core Workout - Bodyweight

20-min Legs & Shoulders Workout 🔥 Dumbbells & Bodyweight

20-min Legs & Shoulders Workout 🔥 Dumbbells & Bodyweight

15-min Full Body Cross-fit Workout 🔥 Dumbbells & Bodyweight

15-min Full Body Cross-fit Workout 🔥 Dumbbells & Bodyweight

20-min Full Body Burner 🔥 No Equipment

20-min Full Body Burner 🔥 No Equipment

Build your back 🔥

Build your back 🔥

Ty 🙏🏼😏

Ty 🙏🏼😏

10-min Biceps 🔥 Dumbbells

10-min Biceps 🔥 Dumbbells

Grow your arms 🔥

Grow your arms 🔥

Get V-line Abs with this workout 🔥

Get V-line Abs with this workout 🔥

These have been a gamechanger since top surgery 🔥

These have been a gamechanger since top surgery 🔥

Nailed it 😝🔥 #thestruggleisreal #gymlife #relatable

Nailed it 😝🔥 #thestruggleisreal #gymlife #relatable

Stay Visible. Happy Trans Day of Visibility 🏳️‍⚧️✨

Stay Visible. Happy Trans Day of Visibility 🏳️‍⚧️✨

30-min Chest & Tri's 🔥 Dumbbells

30-min Chest & Tri's 🔥 Dumbbells

Beginner Workout Tips 💪🏼

Beginner Workout Tips 💪🏼

Can you reduce chest/breast size with exercise?

Can you reduce chest/breast size with exercise?

15-min Armour Abs 🔥

15-min Armour Abs 🔥

Answer on my IG @emdonks 😉

Answer on my IG @emdonks 😉

Landmine Exercises 🔥

Landmine Exercises 🔥

Train with me 💪🏼 website link in description

Train with me 💪🏼 website link in description

T-time 🏳️‍⚧️ full post on my IG!

T-time 🏳️‍⚧️ full post on my IG!

Tastes like a vacation in a cup 🏝️😍

Tastes like a vacation in a cup 🏝️😍

IG @emdonks for more queer content & workouts 🌈 💪🏼

IG @emdonks for more queer content & workouts 🌈 💪🏼

3 exercises I do every single week 🔥

3 exercises I do every single week 🔥

Are you convinced? 🤪 Join the @myprotein #move30challenge

Are you convinced? 🤪 Join the @myprotein #move30challenge

We moved a lot 😳

We moved a lot 😳

Masc Physique Full Body Workout 💪🏼 🌈🏳️‍⚧️

Masc Physique Full Body Workout 💪🏼 🌈🏳️‍⚧️

Top Surgery Reveal ✨ TBT

Top Surgery Reveal ✨ TBT

V-taper 😮‍💨🔥

V-taper 😮‍💨🔥

Code “NRGFITNESSS10” for 10% off @SmartSweets 🍬😋🫶🏻

Code “NRGFITNESSS10” for 10% off @SmartSweets 🍬😋🫶🏻

How to: Push-up 💪🏼

How to: Push-up 💪🏼

Transitioning online be like 🙄🏳️‍⚧️

Transitioning online be like 🙄🏳️‍⚧️

Transmasc dressing tips to reduce dysphoria 👔🏳️‍⚧️

Transmasc dressing tips to reduce dysphoria 👔🏳️‍⚧️

How to: Face pull 💪🏼

How to: Face pull 💪🏼

I dressed up as a girl for 25 years, Happy Halloween 👻🏳️‍⚧️

I dressed up as a girl for 25 years, Happy Halloween 👻🏳️‍⚧️

Coming out as myself everyday for the rest of my life ✨🏳️‍⚧️

Coming out as myself everyday for the rest of my life ✨🏳️‍⚧️

I can’t be the only one 😂

I can’t be the only one 😂

Best decision ever ✨🏳️‍⚧️

Best decision ever ✨🏳️‍⚧️

Biceps, Triceps, Shoulders 🔥💪🏼

Biceps, Triceps, Shoulders 🔥💪🏼

My Top Surgery Recovery - Full post on my IG 🏳️‍⚧️✨

My Top Surgery Recovery - Full post on my IG 🏳️‍⚧️✨

Wait for it 😮‍💨 @ziggysnaturals2324 Muscle Gel - “emdonks” 15% off 🔥

Wait for it 😮‍💨 @ziggysnaturals2324 Muscle Gel - “emdonks” 15% off 🔥

The dream became reality 🏳️‍⚧️✨

The dream became reality 🏳️‍⚧️✨

The bites got me 🤣🐈‍⬛

The bites got me 🤣🐈‍⬛

That devil’s press 😮‍💨🔥🌶️

That devil’s press 😮‍💨🔥🌶️

😳🔥

Never sweat so much 😅🔥😮‍💨

Never sweat so much 😅🔥😮‍💨

“It’s fantastic” 😂💀🏳️‍⚧️

“It’s fantastic” 😂💀🏳️‍⚧️

A hot & sweaty one 💪🏼🥵

A hot & sweaty one 💪🏼🥵

Wait for it 👏🏼😂🐈‍⬛

Wait for it 👏🏼😂🐈‍⬛

Thank you @nikeswim 🔥🏳️‍⚧️ full post on IG 🤝🏼

Thank you @nikeswim 🔥🏳️‍⚧️ full post on IG 🤝🏼

DIY style 🔥😅💪🏼

DIY style 🔥😅💪🏼

Time to excavate👷🏻 NEW flavour 🔥🚀

Time to excavate👷🏻 NEW flavour 🔥🚀

@emdonks for more 🔥

@emdonks for more 🔥

Minimal Hips/Waist High Rep Leg Workout 🔥🏳️‍⚧️🏳️‍🌈

Minimal Hips/Waist High Rep Leg Workout 🔥🏳️‍⚧️🏳️‍🌈

Don’t sleep on the sleeper build 🏳️‍⚧️💪🏼

Don’t sleep on the sleeper build 🏳️‍⚧️💪🏼

a transition & 6 moves later 🌈 🏡 💕

a transition & 6 moves later 🌈 🏡 💕

First shirtless Pride 🥲🌈

First shirtless Pride 🥲🌈

Happy Pride 🌈 Build the body meant for you 💪🏼

Happy Pride 🌈 Build the body meant for you 💪🏼

Hurts so good 😅🔥

Hurts so good 😅🔥

Transitioning be like 😅🏳️‍⚧️✨

Transitioning be like 😅🏳️‍⚧️✨

Anxiety - 1 Me - 0 💀

Anxiety - 1 Me - 0 💀

Transitioning 🌈✨

Transitioning 🌈✨

I’m here for the applause 👏🏼😂🏳️‍⚧️

I’m here for the applause 👏🏼😂🏳️‍⚧️

Arm pump before you see your crush 😍

Arm pump before you see your crush 😍

Upper Body Burner 🔥 💪 - Dumbbells

Upper Body Burner 🔥 💪 - Dumbbells

Changing 💪

Changing 💪

Essentials 🔑 🔥 @emdonks

Essentials 🔑 🔥 @emdonks

🙅🏻 Fix Shoulder & Neck Pain 🔥

🙅🏻 Fix Shoulder & Neck Pain 🔥

17 vs 27 🌪️🔥

17 vs 27 🌪️🔥

Supplements that work 🔥💪🏼 "NRG" 40% off Myprotein products

Supplements that work 🔥💪🏼 "NRG" 40% off Myprotein products

7 min Sculpted ABS - No Equipment

7 min Sculpted ABS - No Equipment

Beach Bod Workout 🔥💪🏼

Beach Bod Workout 🔥💪🏼

Best At-Home Leg Workout 🔥

Best At-Home Leg Workout 🔥

2017 vs 2023 ✨🏳️‍⚧️ follow my IG @emdonks for workouts & queer content 🔥

2017 vs 2023 ✨🏳️‍⚧️ follow my IG @emdonks for workouts & queer content 🔥

Double tap if you ❤️ it

Double tap if you ❤️ it

7 min Shoulder Shred - Dumbbells

7 min Shoulder Shred - Dumbbells

That butt slap tho 👋🏼😂

That butt slap tho 👋🏼😂

So Easy, So Good 🍨🥭

So Easy, So Good 🍨🥭

Tiny Home Winter Adventure 🏠

Tiny Home Winter Adventure 🏠

15 min Abs & Arms - Dumbbells

15 min Abs & Arms - Dumbbells

Not so EZ arms 😉🔥

Not so EZ arms 😉🔥

TV debut 🌟🏳️‍⚧️

TV debut 🌟🏳️‍⚧️

My transition journey 🏳️‍⚧️✨

My transition journey 🏳️‍⚧️✨

Can I hit my PR?😤🔥

Can I hit my PR?😤🔥

Brutal Back Workout 🔥

Brutal Back Workout 🔥

Which fit? 👀🔥 @gymshark

Which fit? 👀🔥 @gymshark

The 2 for 2 rule 🔥

The 2 for 2 rule 🔥

How it started vs How it’s going 🔥💪🏼🏳️‍⚧️

How it started vs How it’s going 🔥💪🏼🏳️‍⚧️

Trans boi milestone ✨

Trans boi milestone ✨

Cast Em Donkers Talks Canada's Ultimate Challenge

Cast Em Donkers Talks Canada's Ultimate Challenge

What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers

What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers

Gnarlyy Chest Workout 🔥

Gnarlyy Chest Workout 🔥

12 min Leg Workout - Hamstring Focus

12 min Leg Workout - Hamstring Focus

7 min Abs Workout 🔥

7 min Abs Workout 🔥

15 min HIIT Workout 🔥

15 min HIIT Workout 🔥

Shoulder Caps Exercises 💪🔥

Shoulder Caps Exercises 💪🔥

Foods to Build Lean Muscle 💪🏼

Foods to Build Lean Muscle 💪🏼

5 Exercises for Bigger Biceps 🔥💪🏼

5 Exercises for Bigger Biceps 🔥💪🏼

12 min Leg Workout - Quad Focus

12 min Leg Workout - Quad Focus

Must Try Chest & Tricep Superset 🔥

Must Try Chest & Tricep Superset 🔥

Your next leg day 🔥

Your next leg day 🔥

15 min - MASC Physique - Dumbbells

15 min - MASC Physique - Dumbbells

7 min Arm Blast - Dumbbells

7 min Arm Blast - Dumbbells

5 min Chest Destroyer - No Equipment

5 min Chest Destroyer - No Equipment

15 min DAILY Full Body Workout

15 min DAILY Full Body Workout

30 min Yoga Flow with Special Guest Leah Groves

30 min Yoga Flow with Special Guest Leah Groves

6-pack ABS Torcher 🔥

6-pack ABS Torcher 🔥

#bloopers 😂

#bloopers 😂

Catch me on Canada’s Ultimate Challenge this Feb on @cbc

Catch me on Canada’s Ultimate Challenge this Feb on @cbc

Working Out After Top Surgery - Info & Exercises

Working Out After Top Surgery - Info & Exercises

Top Surgery post-op first stringer feels 🙌🏼✨

Top Surgery post-op first stringer feels 🙌🏼✨

Top surgery post-op first chest workout 💪🏼

Top surgery post-op first chest workout 💪🏼

@gymshark fits for any activity 🔥🦈

@gymshark fits for any activity 🔥🦈

Florida Trip, First Swim, T & Top Surgery Update

Florida Trip, First Swim, T & Top Surgery Update

Top Surgery Recovery & Back to Workouts

Top Surgery Recovery & Back to Workouts

IG Q&A - Top surgery, using public restrooms, gender identity & more

IG Q&A - Top surgery, using public restrooms, gender identity & more

25 MIN STRONG ARMS & CUT ABS - DUMBBELLS

25 MIN STRONG ARMS & CUT ABS - DUMBBELLS

TOP 10 TIPS FOR TOP SURGERY

TOP 10 TIPS FOR TOP SURGERY

TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1

TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1

15 MIN SHOULDER MOBILITY ROUTINE - FTM

15 MIN SHOULDER MOBILITY ROUTINE - FTM

25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout

25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout

IG Q&A - How I knew I was trans, counting calories, starting a fitness business & more

IG Q&A - How I knew I was trans, counting calories, starting a fitness business & more

25 min - FULL BODY Dumbbell Workout

25 min - FULL BODY Dumbbell Workout

IG Q&A - Hardest experience with transitioning, shame, & more

IG Q&A - Hardest experience with transitioning, shame, & more

IG Q&A - T Changes, Travelling, Toxic Masculinity & More

IG Q&A - T Changes, Travelling, Toxic Masculinity & More

Workout on the road 🧳

Workout on the road 🧳

Try Negatives for Bigger Muscles 💪🏼 @gymshark Grey Studio Shorts & Pre T

Try Negatives for Bigger Muscles 💪🏼 @gymshark Grey Studio Shorts & Pre T

For whoever needs to hear this 🏳️‍🌈🏳️‍⚧️ @gymshark Nevada pink T

For whoever needs to hear this 🏳️‍🌈🏳️‍⚧️ @gymshark Nevada pink T

20 min At-Home CHEST Workout - Dumbbells

20 min At-Home CHEST Workout - Dumbbells

20 min - FULL BODY - No Equipment

20 min - FULL BODY - No Equipment

NRG FTM HRT Journey ✨

NRG FTM HRT Journey ✨

35 min Upper Body Burner w/ Chest Finisher 🔥

35 min Upper Body Burner w/ Chest Finisher 🔥

Queer Couples Tag - NRG & LLL

Queer Couples Tag - NRG & LLL

20 min 6-PACK ABS - No Equipment

20 min 6-PACK ABS - No Equipment

NRG IN THE HOT SEAT 🔥

NRG IN THE HOT SEAT 🔥

20 min FULL BODY Stretch Routine

20 min FULL BODY Stretch Routine

25 min STRENGTH Chest & Back Workout

25 min STRENGTH Chest & Back Workout

5 min FULL BODY Warm-up - No Equipment

5 min FULL BODY Warm-up - No Equipment

20 min SHREDDED Arms Workout - Dumbbells

20 min SHREDDED Arms Workout - Dumbbells

30 min No Equipment MASC Workout

30 min No Equipment MASC Workout

40 min BUILD a Masculine Physique

40 min BUILD a Masculine Physique

30 min BACK & BICEPS PUMP

30 min BACK & BICEPS PUMP

40 min FULL BODY HIIIT WORKOUT (Dumbbells & BW)

40 min FULL BODY HIIIT WORKOUT (Dumbbells & BW)

25 min TONED Arms + Abs Workout

25 min TONED Arms + Abs Workout

NRG GYMSHARK HAUL - Black Friday Sale 🔥🦈 🙌🏻

NRG GYMSHARK HAUL - Black Friday Sale 🔥🦈 🙌🏻

15 MIN SHOULDER BURNER WORKOUT 🔥💪🏻 - Dumbbells & Bodyweight

15 MIN SHOULDER BURNER WORKOUT 🔥💪🏻 - Dumbbells & Bodyweight

MY SUPPLEMENTS & WHY I TAKE THEM 💪🏻💊

MY SUPPLEMENTS & WHY I TAKE THEM 💪🏻💊

FINAL - Episode 3 - How to Become a Fitness Influencer 💪🏻

FINAL - Episode 3 - How to Become a Fitness Influencer 💪🏻

25 MIN KILLER CHEST & SHOULDER PUMP - Dumbbells

25 MIN KILLER CHEST & SHOULDER PUMP - Dumbbells

Episode 2 - How to Become a Fitness Influencer 💪🏼

Episode 2 - How to Become a Fitness Influencer 💪🏼

5 MIN FLOOR FULL BODY WARM-UP

5 MIN FLOOR FULL BODY WARM-UP

5 MIN SWEATY FULL BODY WARM-UP ROUTINE

5 MIN SWEATY FULL BODY WARM-UP ROUTINE

Episode 1- How to Become a Fitness Influencer 💪🏼

Episode 1- How to Become a Fitness Influencer 💪🏼

30 MINS ABS & ARMS - STRONG & DEFINED

30 MINS ABS & ARMS - STRONG & DEFINED

30 MIN FULL BODY COMBO'S WORKOUT - NEW EXERCISES YOU'VE NEVER TRIED

30 MIN FULL BODY COMBO'S WORKOUT - NEW EXERCISES YOU'VE NEVER TRIED

MUST TRY 25 MIN FULL BODY DUMBBELL WORKOUT

MUST TRY 25 MIN FULL BODY DUMBBELL WORKOUT

25 MIN LEGS & GLUTES WORKOUT - Dumbbells & Bodyweight only

25 MIN LEGS & GLUTES WORKOUT - Dumbbells & Bodyweight only

20 MIN UPPER BODY WORKOUT - Dumbbells Only

20 MIN UPPER BODY WORKOUT - Dumbbells Only

20 MIN FULL BODY STRETCH

20 MIN FULL BODY STRETCH

7 MIN ABS & CORE WORKOUT - No Equipment

7 MIN ABS & CORE WORKOUT - No Equipment

20 MIN CHEST & TRICEPS - Dumbbells Only, No Bench

20 MIN CHEST & TRICEPS - Dumbbells Only, No Bench

20 MIN BACK WORKOUT - DUMBBELLS ONLY

20 MIN BACK WORKOUT - DUMBBELLS ONLY

Em Donkers / NRG Fitness Promo Vid

Em Donkers / NRG Fitness Promo Vid

25 MIN FULL BODY WORKOUT - No Equipment

25 MIN FULL BODY WORKOUT - No Equipment

35 MIN ABS & CORE WORKOUT & WELCOME

35 MIN ABS & CORE WORKOUT & WELCOME

5 MIN FULL BODY FLOOR WARM-UP

5 MIN FULL BODY FLOOR WARM-UP

5 MIN FULL BODY WARM-UP

5 MIN FULL BODY WARM-UP