Канал: Prabu Raja G

Lacing patterns final

Lacing patterns final

Jumper's Knee Rehab Stages

Jumper's Knee Rehab Stages

Should you be able to pull double what you can push ??

Should you be able to pull double what you can push ??

Overhead athletes shoulder

Overhead athletes shoulder

Clean (Olympic lift) Phases

Clean (Olympic lift) Phases

10 May 2023

10 May 2023

Velocity Based Training

Velocity Based Training

skeletal muscle mechanics

skeletal muscle mechanics

Skeletal muscle mechanics

Skeletal muscle mechanics

No time to lift weights - Use Rest-pause method of training to improve muscle mass in a short time

No time to lift weights - Use Rest-pause method of training to improve muscle mass in a short time

Scapular stabilisation exercises for overhead athletes

Scapular stabilisation exercises for overhead athletes

Shoulder pertubation training for overhead athletes (Tennis, volleyball, badminton, javelin throw)

Shoulder pertubation training for overhead athletes (Tennis, volleyball, badminton, javelin throw)

Manual pertubation training (Shoulders) for overhead athletes

Manual pertubation training (Shoulders) for overhead athletes

Improving scapular motor control in overhead athletes shoulder

Improving scapular motor control in overhead athletes shoulder

Interval tennis program for Return to Sport (Tennis) following shoulder injuries

Interval tennis program for Return to Sport (Tennis) following shoulder injuries

Kinetic chain (Implications in overhead athletes shoulder)

Kinetic chain (Implications in overhead athletes shoulder)

Shoulder arm return to sport test battery

Shoulder arm return to sport test battery

Force couple and the shoulder stability

Force couple and the shoulder stability

Seated Good Morning Exercise

Seated Good Morning Exercise

YMCA bench press test for assessing upper body muscular endurance.

YMCA bench press test for assessing upper body muscular endurance.

1 RM (One - Repetition maximum) Bench press test

1 RM (One - Repetition maximum) Bench press test

Reverse Nordic curls- Variations/ Progressions.Part-4

Reverse Nordic curls- Variations/ Progressions.Part-4

Evidence based training to prevent rectus femoris strain in sports. Part-3.

Evidence based training to prevent rectus femoris strain in sports. Part-3.

Soccer kick biomechanical analysis ( Rectus femoris injury analysis). Part-2.

Soccer kick biomechanical analysis ( Rectus femoris injury analysis). Part-2.

Rectus femoris functional anatomy. Part-1

Rectus femoris functional anatomy. Part-1

Functional core strength is more important than having 6-pack Abs

Functional core strength is more important than having 6-pack Abs

Glute/Ham/ calf (Posterior chain) muscles - Functional anatomy and training

Glute/Ham/ calf (Posterior chain) muscles - Functional anatomy and training

Minimalists training (light weights + elastic bands) for maximizing strength

Minimalists training (light weights + elastic bands) for maximizing strength

Nordic hamstring curl - There's more to this than meets the eye

Nordic hamstring curl - There's more to this than meets the eye

resistance band workout - Whole body

resistance band workout - Whole body

Fix your groin pain effectively

Fix your groin pain effectively

Lateral myofascial continuity of the upper quarter region

Lateral myofascial continuity of the upper quarter region

Medial myofascial continuity of the upper quarter region

Medial myofascial continuity of the upper quarter region

Posterior myofascial continuity of the upper quarter region Demo

Posterior myofascial continuity of the upper quarter region Demo

Posterior myofascial continuity of the upper quarter region

Posterior myofascial continuity of the upper quarter region

Anterior myofascial continuity of the upper quarter region Demo

Anterior myofascial continuity of the upper quarter region Demo

Anterior myofascial continuity of the upper quarter region

Anterior myofascial continuity of the upper quarter region

Pathoanatomical approach in chronic groin pain evaluation

Pathoanatomical approach in chronic groin pain evaluation

Groin region Functional anatomy

Groin region Functional anatomy