Канал: dareen jhaye mangaya

Tropang DK

Tropang DK

TALENT 123

TALENT 123

ACTIVITY 4

ACTIVITY 4

AGILITY - in and out

AGILITY - in and out

STRENGTH, ENDURANCE AND COORDINATION - bear crawl

STRENGTH, ENDURANCE AND COORDINATION - bear crawl

MUSCULAR ENDURANCE - sit ups or curl ups and planking

MUSCULAR ENDURANCE - sit ups or curl ups and planking

REDONDA

REDONDA

DOUBLE SINAWALI

DOUBLE SINAWALI

SINGLE SINAWALI

SINGLE SINAWALI

6 BLOCKING TECHNIQUES IN ARNIS

6 BLOCKING TECHNIQUES IN ARNIS

12 STRIKING TECHNIQUES IN ARNIS

12 STRIKING TECHNIQUES IN ARNIS

DYNAMIC EXERCISES

DYNAMIC EXERCISES

The Seven Basic Stances in Arnis

The Seven Basic Stances in Arnis

HOW TO PLAY BRESS

HOW TO PLAY BRESS

ULTIMATE FRISBEE BASIC THROWS AND CATCHES

ULTIMATE FRISBEE BASIC THROWS AND CATCHES

ESS27|TANGO

ESS27|TANGO

TANGO

TANGO

SLOW WALTZ

SLOW WALTZ

JIVE - The Link

JIVE - The Link

JIVE - Underarm Turn to Right for Lady

JIVE - Underarm Turn to Right for Lady

JIVE - Fall Away Rhythm Basic

JIVE - Fall Away Rhythm Basic

JIVE - Promenade Walks

JIVE - Promenade Walks

JIVE - Rock 'n' Roll Rhythm Basic

JIVE - Rock 'n' Roll Rhythm Basic

RUMBA - Hockey Stick

RUMBA - Hockey Stick

RUMBA - Fan

RUMBA - Fan

RUMBA - New York

RUMBA - New York

RUMBA - The Opening Outs

RUMBA - The Opening Outs

RUMBA - Side Cucarachas

RUMBA - Side Cucarachas

RUMBA - The Basic Movement

RUMBA - The Basic Movement

TANGO - Rock on the Lef Foot

TANGO - Rock on the Lef Foot

TANGO - Open Promenade

TANGO - Open Promenade

TANGO - Progressive Link into Promenade

TANGO - Progressive Link into Promenade

TANGO - The walks into the Progressive Side Step

TANGO - The walks into the Progressive Side Step

CHA CHA CHA - FORWARD AND BACKWARD BASIC

CHA CHA CHA - FORWARD AND BACKWARD BASIC

CHA CHA CHA - NEW YORK & SPOT TURN

CHA CHA CHA - NEW YORK & SPOT TURN

CHA CHA CHA - THE ALEMANA TURN

CHA CHA CHA - THE ALEMANA TURN

CHA CHA CHA - THE HOCKEY STICK

CHA CHA CHA - THE HOCKEY STICK

CHA CHA CHA - THE FAN

CHA CHA CHA - THE FAN

CHA CHA CHA - IN PLACE BASIC

CHA CHA CHA - IN PLACE BASIC

CHA CHA CHA - STARTER PATTERN

CHA CHA CHA - STARTER PATTERN

Outdoor Activity

Outdoor Activity

Whisk

Whisk

Chasse

Chasse

Combination (Reverse Turn, Whisk, and Chasse)

Combination (Reverse Turn, Whisk, and Chasse)

Reverse Turn

Reverse Turn

FERNANDEZ

FERNANDEZ

AZCRF

AZCRF

Fernandez, April Zhariz Corrine R.

Fernandez, April Zhariz Corrine R.

NATURAL TURN & CLOSED CHANGE WITH/WITHOUT MUSIC

NATURAL TURN & CLOSED CHANGE WITH/WITHOUT MUSIC

BOX STEP WITH/WITHOUT MUSIC

BOX STEP WITH/WITHOUT MUSIC

CLOSED CHANGE

CLOSED CHANGE

BOX STEP

BOX STEP

NATURAL TURN

NATURAL TURN

Foot and Leg Exercise for Basic Waltz

Foot and Leg Exercise for Basic Waltz

Warm up (Day 4)

Warm up (Day 4)

Warm up (Day 3)

Warm up (Day 3)

Warm up (Day 2)

Warm up (Day 2)

Warm up (Day 1)

Warm up (Day 1)

Cardiovascular Exercise

Cardiovascular Exercise

Ankle Bandaging

Ankle Bandaging

Ankle Taping (above ankle)

Ankle Taping (above ankle)

Knee Bandaging

Knee Bandaging

Ankle Taping (forefoot)

Ankle Taping (forefoot)

Finger Taping (thumb)

Finger Taping (thumb)

Elbow Triangular Bandaging (arm sling)

Elbow Triangular Bandaging (arm sling)

Elbow Triangular Bandaging (elevation sling)

Elbow Triangular Bandaging (elevation sling)

Redonda

Redonda

Double Sinawali

Double Sinawali

Single Sinawali

Single Sinawali

20 December 2020

20 December 2020

20 December 2020

20 December 2020

20 December 2020

20 December 2020

Karate Conditioning

Karate Conditioning

Warm up / zumba dance (week 3)

Warm up / zumba dance (week 3)

Karate WARM UP / STRETCHING AND COOLDOWN

Karate WARM UP / STRETCHING AND COOLDOWN

Warm up / Zumba dance (week 2)

Warm up / Zumba dance (week 2)

Hammer Throw

Hammer Throw

Javelin Throw

Javelin Throw

Discus Throw

Discus Throw

Shotput Throw

Shotput Throw

Dynamic Warm Ups/Strength Training Exercises for Throwers

Dynamic Warm Ups/Strength Training Exercises for Throwers

D&J VLOG (Cardiovascular Exercise/Progression)

D&J VLOG (Cardiovascular Exercise/Progression)

Warm up / Zumba

Warm up / Zumba

Basic Testing and Exercise

Basic Testing and Exercise

Home Workout Training

Home Workout Training