Канал: Uni Smart Fitness

Parivrtta Utkatasana | Twist Chair Pose | Advanced Yoga | Uni Smart Fitness

Parivrtta Utkatasana | Twist Chair Pose | Advanced Yoga | Uni Smart Fitness

Virasana | #virasana #heropose

Virasana | #virasana #heropose

Natarajasana | Lord of the Dance Pose | Advanced Yoga | Uni Smart Fitness

Natarajasana | Lord of the Dance Pose | Advanced Yoga | Uni Smart Fitness

Viparita Virbhadrasana | #viparitavirbhadrasana #reversewarriorpose

Viparita Virbhadrasana | #viparitavirbhadrasana #reversewarriorpose

Janu Sirsasana | Head to Knee Pose | Advanced Yoga | Uni Smart Fitness

Janu Sirsasana | Head to Knee Pose | Advanced Yoga | Uni Smart Fitness

Virabhadrasana III | #virabhadrasana3 #Warriorpose3

Virabhadrasana III | #virabhadrasana3 #Warriorpose3

Garudasana | Eagle Pose | Advanced Yoga | Uni Smart Fitness

Garudasana | Eagle Pose | Advanced Yoga | Uni Smart Fitness

Virabhadrasana II | #virabhadrasana2 #Warriorpose2

Virabhadrasana II | #virabhadrasana2 #Warriorpose2

Vriksasana | Tree Pose | Advanced Yoga | Uni Smart Fitness

Vriksasana | Tree Pose | Advanced Yoga | Uni Smart Fitness

Hanumanasana Bound | #hanumanasanabound #twistedsideangle

Hanumanasana Bound | #hanumanasanabound #twistedsideangle

Eka Pada Rajakapotasana I | One-Legged King Pigeon Pose | Advanced Yoga | Uni Smart Fitness

Eka Pada Rajakapotasana I | One-Legged King Pigeon Pose | Advanced Yoga | Uni Smart Fitness

Baddha Parivrtta Parsvakonasana | #baddhaparivrttaparsvakonasana #boundtwistedsideangle

Baddha Parivrtta Parsvakonasana | #baddhaparivrttaparsvakonasana #boundtwistedsideangle

Eka Pada Rajakapotasana | Pigeon Pose | Intermediate Yoga | Uni Smart Fitness

Eka Pada Rajakapotasana | Pigeon Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Trikonasana | #parivrttatrikonasana #twistedtrianglepose

Parivrtta Trikonasana | #parivrttatrikonasana #twistedtrianglepose

Utthan Pristhasana | Lizard Pose | Intermediate Yoga | Uni Smart Fitness

Utthan Pristhasana | Lizard Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Virabhadrasana | #parivrttavirabhadrasana #twistedwarriorpose

Parivrtta Virabhadrasana | #parivrttavirabhadrasana #twistedwarriorpose

Urdhva Dhanurasana | Upward Bow Pose | Intermediate Yoga | Uni Smart Fitness

Urdhva Dhanurasana | Upward Bow Pose | Intermediate Yoga | Uni Smart Fitness

Virabhadrasana I | #virabhadrasana1 #warriorpose1

Virabhadrasana I | #virabhadrasana1 #warriorpose1

Dhanurasana | Bow Pose | Intermediate Yoga | Uni Smart Fitness

Dhanurasana | Bow Pose | Intermediate Yoga | Uni Smart Fitness

Marichyasana III | #marichyasana3 #marichispose3

Marichyasana III | #marichyasana3 #marichispose3

Krounchasana | Heron Pose | Intermediate Yoga | Uni Smart Fitness

Krounchasana | Heron Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Marichyasana | #parivrttamarichyasana #twistedmarichispose

Parivrtta Marichyasana | #parivrttamarichyasana #twistedmarichispose

Utthita Hasta Padangusthasana | Extended Hand-to-Big-Toe | Intermediate Yoga | Uni Smart Fitness

Utthita Hasta Padangusthasana | Extended Hand-to-Big-Toe | Intermediate Yoga | Uni Smart Fitness

Marichyasana II |#marichyasana2 #marichispose2

Marichyasana II |#marichyasana2 #marichispose2

Supta Virasana | Reclining Hero Pose | Intermediate Yoga | Uni Smart Fitness

Supta Virasana | Reclining Hero Pose | Intermediate Yoga | Uni Smart Fitness

Marichyasana I | #marichyasana1 #marichispose1

Marichyasana I | #marichyasana1 #marichispose1

Ardha Supta Virasana | Half Reclined Hero Pose | Intermediate Yoga | Uni Smart Fitness

Ardha Supta Virasana | Half Reclined Hero Pose | Intermediate Yoga | Uni Smart Fitness

Mandukasana | #mandukasana #frogpose

Mandukasana | #mandukasana #frogpose

Virasana | Hero Pose | Intermediate Yoga | Uni Smart Fitness

Virasana | Hero Pose | Intermediate Yoga | Uni Smart Fitness

Ardha Bhekasana | #ardhabhekasana #halffrogpose

Ardha Bhekasana | #ardhabhekasana #halffrogpose

Viparita Virbhadrasana | Reverse Warrior Pose | Intermediate Yoga | Uni Smart Fitness

Viparita Virbhadrasana | Reverse Warrior Pose | Intermediate Yoga | Uni Smart Fitness

Camatkarasana | #camatkarasana #wildthingpose

Camatkarasana | #camatkarasana #wildthingpose

Virabhadrasana III | Warrior III Pose | Intermediate Yoga | Uni Smart Fitness

Virabhadrasana III | Warrior III Pose | Intermediate Yoga | Uni Smart Fitness

Vasisthasana | #vasisthasana #sideplankpose

Vasisthasana | #vasisthasana #sideplankpose

Virabhadrasana II | Warrior II Pose | Intermediate Yoga | Uni Smart Fitness

Virabhadrasana II | Warrior II Pose | Intermediate Yoga | Uni Smart Fitness

Urdhva Mukha Svanasana | #urdhvamukhasvanasana #upwardfacingdog

Urdhva Mukha Svanasana | #urdhvamukhasvanasana #upwardfacingdog

Hanumanasana Bound | Twisted Side Angle Pose | Intermediate Yoga | Uni Smart Fitness

Hanumanasana Bound | Twisted Side Angle Pose | Intermediate Yoga | Uni Smart Fitness

Chaturanga Dandasana | #chaturangadandasana #fourlimbedstaffpose

Chaturanga Dandasana | #chaturangadandasana #fourlimbedstaffpose

Baddha Parivrtta Parsvakonasana | Bound Twisted Side Angle | Intermediate Yoga | Uni Smart Fitness

Baddha Parivrtta Parsvakonasana | Bound Twisted Side Angle | Intermediate Yoga | Uni Smart Fitness

Kumbhakasana | #kumbhakasana #plankpose

Kumbhakasana | #kumbhakasana #plankpose

Parivrtta Trikonasana | Twisted Triangle Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Trikonasana | Twisted Triangle Pose | Intermediate Yoga | Uni Smart Fitness

Adho Mukha Svanasana | #adhomukhasvanasana #downwardfacingdog

Adho Mukha Svanasana | #adhomukhasvanasana #downwardfacingdog

Parivrtta Virabhadrasana | Twisted Warrior Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Virabhadrasana | Twisted Warrior Pose | Intermediate Yoga | Uni Smart Fitness

Malasana | #malasana #garlandpose

Malasana | #malasana #garlandpose

Virabhadrasana I | Warrior Pose I | Intermediate Yoga | Uni Smart Fitness

Virabhadrasana I | Warrior Pose I | Intermediate Yoga | Uni Smart Fitness

Sethu Bandha Sarvangasana | #sethubandhasarvangasana #bridgepose

Sethu Bandha Sarvangasana | #sethubandhasarvangasana #bridgepose

Marichyasana III | Marichi's Pose III | Intermediate Yoga | Uni Smart Fitness

Marichyasana III | Marichi's Pose III | Intermediate Yoga | Uni Smart Fitness

Catur Svanasana | #catursvanasana #dolphinpose

Catur Svanasana | #catursvanasana #dolphinpose

Parivrtta Marichyasana | Twisted Marichi's Pose | Intermediate Yoga | Uni Smart Fitness

Parivrtta Marichyasana | Twisted Marichi's Pose | Intermediate Yoga | Uni Smart Fitness

Ekapada Navasana | #ekapadanavasana #oneleggedboatpose

Ekapada Navasana | #ekapadanavasana #oneleggedboatpose

Marichyasana II | Marichi's Pose II | Intermediate Yoga | Uni Smart Fitness

Marichyasana II | Marichi's Pose II | Intermediate Yoga | Uni Smart Fitness

Balasana | #balasana #childpose

Balasana | #balasana #childpose

Marichyasana I | Marichi's Pose I | Intermediate Yoga | Uni Smart Fitness

Marichyasana I | Marichi's Pose I | Intermediate Yoga | Uni Smart Fitness

Padangusthasana | #padangusthasana #bigtoepose

Padangusthasana | #padangusthasana #bigtoepose

Mandukasana | Frog Pose | Intermediate Yoga | Uni Smart Fitness

Mandukasana | Frog Pose | Intermediate Yoga | Uni Smart Fitness

Bhujangasana | #bhujangasana #cobrapose

Bhujangasana | #bhujangasana #cobrapose

Ardha Bhekasana | Half Frog Pose | Intermediate Yoga | Uni Smart Fitness

Ardha Bhekasana | Half Frog Pose | Intermediate Yoga | Uni Smart Fitness

Utkatasana | #utkatasana #chairpose

Utkatasana | #utkatasana #chairpose

Salamba Bhujangasana | #salambabhujangasana #sphynxpose

Salamba Bhujangasana | #salambabhujangasana #sphynxpose

Camatkarasana | Wild Thing Pose | Intermediate Yoga | Uni Smart Fitness

Camatkarasana | Wild Thing Pose | Intermediate Yoga | Uni Smart Fitness

Ardha Purvottanasana | #ardhapurvottanasana #upwardplankpose

Ardha Purvottanasana | #ardhapurvottanasana #upwardplankpose

Vasisthasana | Side Plank Pose | Intermediate Yoga | Uni Smart Fitness

Vasisthasana | Side Plank Pose | Intermediate Yoga | Uni Smart Fitness

Bitilasana | #bitilasana #cowpose

Bitilasana | #bitilasana #cowpose

Urdhva Mukha Svanasana | Upward-Facing Dog | Beginner Yoga | Uni Smart Fitness

Urdhva Mukha Svanasana | Upward-Facing Dog | Beginner Yoga | Uni Smart Fitness

Marjariasana | #marjariasana #catpose

Marjariasana | #marjariasana #catpose

Chaturanga Dandasana | Four Limbed Staff Pose | Beginner Yoga | Uni Smart Fitness

Chaturanga Dandasana | Four Limbed Staff Pose | Beginner Yoga | Uni Smart Fitness

Dandayamana Bharmanasana | #dandayamanabharmanasana #balancingtablepose

Dandayamana Bharmanasana | #dandayamanabharmanasana #balancingtablepose

Kumbhakasana | Plank Pose | Beginner Yoga | Uni Smart Fitness

Kumbhakasana | Plank Pose | Beginner Yoga | Uni Smart Fitness

Bharmanasana | #bharmanasana #tablepose

Bharmanasana | #bharmanasana #tablepose

Adho Mukha Svanasana | Downward-Facing Dog | Beginner Yoga | Uni Smart Fitness

Adho Mukha Svanasana | Downward-Facing Dog | Beginner Yoga | Uni Smart Fitness

Ardha Matsyendrasana | #ardhamatsyendrasana #halflordofthefishespose

Ardha Matsyendrasana | #ardhamatsyendrasana #halflordofthefishespose

Malasana | Garland Pose | Beginner Yoga | Uni Smart Fitness

Malasana | Garland Pose | Beginner Yoga | Uni Smart Fitness

Baddha Konasana | #baddhakonasana #boundanglepose

Baddha Konasana | #baddhakonasana #boundanglepose

Sethu Bandha Sarvangasana | Bridge Pose | Beginner Yoga | Uni Smart Fitness

Sethu Bandha Sarvangasana | Bridge Pose | Beginner Yoga | Uni Smart Fitness

Sukhasana | #sukhasana #easypose

Sukhasana | #sukhasana #easypose

Catur Svanasana | Dolphin Pose | Beginner Yoga | Uni Smart Fitness

Catur Svanasana | Dolphin Pose | Beginner Yoga | Uni Smart Fitness

Dandasana | #dandasana #staffpose

Dandasana | #dandasana #staffpose

Ekapada Navasana | One-Legged Boat Pose | Beginner Yoga | Uni Smart Fitness

Ekapada Navasana | One-Legged Boat Pose | Beginner Yoga | Uni Smart Fitness

Utthita Parsvakonasana | #utthitaparsvakonasana #extendedsideanglepose

Utthita Parsvakonasana | #utthitaparsvakonasana #extendedsideanglepose

Balasana | Child Pose | Beginner Yoga | Uni Smart Fitness

Balasana | Child Pose | Beginner Yoga | Uni Smart Fitness

Trikonasana | #trikonasana #trianglepose

Trikonasana | #trikonasana #trianglepose

Padangusthasana | Big Toe Pose | Beginner Yoga | Uni Smart Fitness

Padangusthasana | Big Toe Pose | Beginner Yoga | Uni Smart Fitness

Bhujangasana | Cobra Pose | Beginner Yoga | Uni Smart Fitness

Bhujangasana | Cobra Pose | Beginner Yoga | Uni Smart Fitness

Salamba Bhujangasana | Sphynx Pose | Beginner Yoga | Uni Smart Fitness

Salamba Bhujangasana | Sphynx Pose | Beginner Yoga | Uni Smart Fitness

Utthita Ashwa Sanchalanasana | #utthitaashwasanchalanasana #highlunge

Utthita Ashwa Sanchalanasana | #utthitaashwasanchalanasana #highlunge

Ardha Purvottanasana | Upward Plank Pose | Beginner Yoga | Uni Smart Fitness

Ardha Purvottanasana | Upward Plank Pose | Beginner Yoga | Uni Smart Fitness

Ardha Uttanasana | #ardhauttanasana #halfstandingforwardbend

Ardha Uttanasana | #ardhauttanasana #halfstandingforwardbend

Dandayamana Bharmanasana | Balancing Table pose | Beginner Yoga | Uni Smart Fitness

Dandayamana Bharmanasana | Balancing Table pose | Beginner Yoga | Uni Smart Fitness

Uttanasana | #uttanasana #standingforwardbend #yogashorts

Uttanasana | #uttanasana #standingforwardbend #yogashorts

Bitilasana | Cow Pose | Beginner Yoga | Uni Smart Fitness

Bitilasana | Cow Pose | Beginner Yoga | Uni Smart Fitness

Urdhva Hastasana | #urdhvahastasana #upwardsalute #YogaShorts

Urdhva Hastasana | #urdhvahastasana #upwardsalute #YogaShorts

Marjariasana | Cat Pose | Beginner Yoga | Uni Smart Fitness

Marjariasana | Cat Pose | Beginner Yoga | Uni Smart Fitness

Tadasana | #tadasana #MountainPose #YogaShorts

Tadasana | #tadasana #MountainPose #YogaShorts

Bharmanasana | Table Pose | Beginner Yoga | Uni Smart Fitness

Bharmanasana | Table Pose | Beginner Yoga | Uni Smart Fitness

Ardha Matsyendrasana | Half Lord of the Fishes Pose | Beginner Yoga | Uni Smart Fitness

Ardha Matsyendrasana | Half Lord of the Fishes Pose | Beginner Yoga | Uni Smart Fitness

Baddha Konasana | Bound Angle Pose | Beginner Yoga | Uni Smart Fitness

Baddha Konasana | Bound Angle Pose | Beginner Yoga | Uni Smart Fitness

Sukhasana | Easy Pose | Beginner Yoga | Uni Smart Fitness

Sukhasana | Easy Pose | Beginner Yoga | Uni Smart Fitness

Dandasana | Staff Pose | Beginner Yoga | Uni Smart Fitness

Dandasana | Staff Pose | Beginner Yoga | Uni Smart Fitness

Trikonasana | Triangle Pose | Beginner Yoga | Uni Smart Fitness

Trikonasana | Triangle Pose | Beginner Yoga | Uni Smart Fitness

Utthita Parsvakonasana | Extended Side Angle Pose | Beginner Yoga | Uni Smart Fitness

Utthita Parsvakonasana | Extended Side Angle Pose | Beginner Yoga | Uni Smart Fitness

Utkatasana | Chair Pose | Beginner Yoga | Uni Smart Fitness

Utkatasana | Chair Pose | Beginner Yoga | Uni Smart Fitness

Utthita Ashwa Sanchalanasana | High Lunge | Beginner Yoga | Uni Smart Fitness

Utthita Ashwa Sanchalanasana | High Lunge | Beginner Yoga | Uni Smart Fitness

Ardha Uttanasana | Half Standing Forward Bend | Beginner Yoga | Uni Smart Fitness

Ardha Uttanasana | Half Standing Forward Bend | Beginner Yoga | Uni Smart Fitness

Uttanasana | Standing Forward Bend | Beginner Yoga | Uni Smart Fitness

Uttanasana | Standing Forward Bend | Beginner Yoga | Uni Smart Fitness

Urdhva Hastasana | Upward Salute Pose | Beginner Yoga | Uni Smart Fitness

Urdhva Hastasana | Upward Salute Pose | Beginner Yoga | Uni Smart Fitness

Tadasana | Mountain Pose | Beginner Yoga | Uni Smart Fitness

Tadasana | Mountain Pose | Beginner Yoga | Uni Smart Fitness

Uni Smart Fitness - Embrace balance & Embody wellness

Uni Smart Fitness - Embrace balance & Embody wellness