Канал: Becoming Elli

Life After Menopause with Nicki Williams

Life After Menopause with Nicki Williams

Strengthening Mental Skills with Pat Spencer

Strengthening Mental Skills with Pat Spencer

Pelvic Floor Health with Kim Vopni

Pelvic Floor Health with Kim Vopni

Trailer - Fit Strong Women Over 50 for the Becoming Elli Community

Trailer - Fit Strong Women Over 50 for the Becoming Elli Community

Just Lift with Jackie Errico

Just Lift with Jackie Errico

Finding Wellness with Dr. Makaila Woods

Finding Wellness with Dr. Makaila Woods

Elite Athlete Bree Lambert

Elite Athlete Bree Lambert

Healthy Living with Alicia Jones

Healthy Living with Alicia Jones

Food Finds with Chris and Jill

Food Finds with Chris and Jill

Mind Body and Soul with Elaine Glass

Mind Body and Soul with Elaine Glass

The Power of Pushing Limits at Any Age with Gwendolyn Bounds

The Power of Pushing Limits at Any Age with Gwendolyn Bounds

Defeat Your Cravings with Dr. Glenn Livingston

Defeat Your Cravings with Dr. Glenn Livingston

Ageless Aging with Maddy Dychtwald

Ageless Aging with Maddy Dychtwald

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

Adapting for Health with Maria Molvin

Adapting for Health with Maria Molvin

Get More Fit with Kathy Murray

Get More Fit with Kathy Murray

Get Healthy with Chris Freytag

Get Healthy with Chris Freytag

Preventing Dementia with Mitchell and Emily Clionsky

Preventing Dementia with Mitchell and Emily Clionsky

Avoiding Menopause Weight Gain with Amy Wilson

Avoiding Menopause Weight Gain with Amy Wilson

From Wheelchair to Weightlifting Podium with Kim Rahir

From Wheelchair to Weightlifting Podium with Kim Rahir

Midlife Mindset and Wellness with Heike Yates

Midlife Mindset and Wellness with Heike Yates

Lessons Learned for Healthy Living with Chris and Jill

Lessons Learned for Healthy Living with Chris and Jill

Reinventing Ourselves with Wendy Battles

Reinventing Ourselves with Wendy Battles

Becoming Fit and Strong Using a Movement Practice with Diane Allen

Becoming Fit and Strong Using a Movement Practice with Diane Allen

Better Health and Wellness through Nutrition with Sarah Koszyk

Better Health and Wellness through Nutrition with Sarah Koszyk

Anti-Cancer Strategies with Jeanette Evans

Anti-Cancer Strategies with Jeanette Evans

Amazing Female Athletes with Elizabeth Emery

Amazing Female Athletes with Elizabeth Emery

New Goals and Dreams with Wendy Green

New Goals and Dreams with Wendy Green

Control Your Own Health Care with Susan Salenger

Control Your Own Health Care with Susan Salenger

Chiropractic Care with Dr Danielle Peebles

Chiropractic Care with Dr Danielle Peebles

Fluid Running with Jennifer Conroyd

Fluid Running with Jennifer Conroyd

Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

Natural Remedies for Vibrant Health with Shivani Gupta

Natural Remedies for Vibrant Health with Shivani Gupta

Ninja Warrior and Swimmer Ginny MacColl

Ninja Warrior and Swimmer Ginny MacColl

Aging Youthfully with Joanna Bowen

Aging Youthfully with Joanna Bowen

Original Strength with Dani Almeyda

Original Strength with Dani Almeyda

The Best Shape of Her Life with Laurie LeBlanc

The Best Shape of Her Life with Laurie LeBlanc

Midlife Mastery with Linda Stephens

Midlife Mastery with Linda Stephens

Eat and Flourish with Mary Beth Albright

Eat and Flourish with Mary Beth Albright

Small Simple Changes with Hope Zvara

Small Simple Changes with Hope Zvara

Food Confidence with Danielle Omar

Food Confidence with Danielle Omar

Champion Race Walker Yolanda Holder

Champion Race Walker Yolanda Holder

Necessary Nutrition with Robin Allen

Necessary Nutrition with Robin Allen

Wellness through Movement with Shebah Carfagna

Wellness through Movement with Shebah Carfagna

End of 2022 with Chris and Jill

End of 2022 with Chris and Jill

Ultra Trail Runner Brenda Bland

Ultra Trail Runner Brenda Bland

Nutrition Mechanic with Dina Griffin

Nutrition Mechanic with Dina Griffin

Fitness, Health and Mindset with Brian Keane

Fitness, Health and Mindset with Brian Keane

You are the Expert of You with Traci Fisher

You are the Expert of You with Traci Fisher

Intermittent Fasting Insider with Ellen Britt

Intermittent Fasting Insider with Ellen Britt

Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

Sharing Love of Tennis with Katie Orlando

Sharing Love of Tennis with Katie Orlando

Sharing Love of Tennis with Katie Orlando 114 YT

Sharing Love of Tennis with Katie Orlando 114 YT

Not Your Average Runner with Jill Angie

Not Your Average Runner with Jill Angie

FAQ Ask Us Anything with Chris and Jill

FAQ Ask Us Anything with Chris and Jill

Taking Responsibility for Your Life with Renée Suzanne

Taking Responsibility for Your Life with Renée Suzanne

Daily Habit Change with Colette Harris

Daily Habit Change with Colette Harris

Rock Climbing and Yoga with Carol Simpson 109 yt

Rock Climbing and Yoga with Carol Simpson 109 yt

Say Yes The Amazing Adventures of Deirdre Hewitson

Say Yes The Amazing Adventures of Deirdre Hewitson

Bicycling All 50 States with Joyce Guenther

Bicycling All 50 States with Joyce Guenther

12 Tips to Get More Protein

12 Tips to Get More Protein

Hormone Health and Menopause with Karen Martel

Hormone Health and Menopause with Karen Martel

Find Your Tribe with Jone Carpenter

Find Your Tribe with Jone Carpenter

The Path of Yoga and Mediation with Julie Norman

The Path of Yoga and Mediation with Julie Norman

Swimming Coach Amanda Boswell

Swimming Coach Amanda Boswell

Lifting for Fit Strong Women Over 50

Lifting for Fit Strong Women Over 50

Ditch the Diet Culture with Cindy Darrow

Ditch the Diet Culture with Cindy Darrow

2022 Three Words with Chris and Jill

2022 Three Words with Chris and Jill

Lift to Get Lean with Holly Perkins

Lift to Get Lean with Holly Perkins

Living Energized and Nourished with Amanda Nighbert

Living Energized and Nourished with Amanda Nighbert

Live Your Dreams with Ultra Kayaker Tracy Lynn Martin

Live Your Dreams with Ultra Kayaker Tracy Lynn Martin

Healing Through Better Sleep with Karese Laguerre

Healing Through Better Sleep with Karese Laguerre

Improving Brain Health with Dr. Angela Ridgel

Improving Brain Health with Dr. Angela Ridgel

Athletes and Menopause with Pam Semanik

Athletes and Menopause with Pam Semanik

Get off the Couch with Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

Eating on the Go

Eating on the Go

Stroke Forward with Marcia Moran

Stroke Forward with Marcia Moran

Make Fitness a Priority with Chad Austin

Make Fitness a Priority with Chad Austin

Triathlon Fanatic and World Record Holder Susan Haag

Triathlon Fanatic and World Record Holder Susan Haag

Fit After 50 Forever with Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

Aging Strong with Gail Lind

Aging Strong with Gail Lind

10 Tips for Healthy Eating Motivation

10 Tips for Healthy Eating Motivation

Healthy Living 2021 with Chris and Jill

Healthy Living 2021 with Chris and Jill

Nutrition for Women Over 50 with Kristin Kirkpatrick

Nutrition for Women Over 50 with Kristin Kirkpatrick

Beyond the Diagnosis with Dr Kylie Burton

Beyond the Diagnosis with Dr Kylie Burton

Couch to Active with Lyn Lindbergh

Couch to Active with Lyn Lindbergh

Couch to Active with Lin Lindbergh

Couch to Active with Lin Lindbergh

Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

Done With Dieting with Elizabeth Sherman

Done With Dieting with Elizabeth Sherman

Women Living Well After 50 with Sue Loncaric

Women Living Well After 50 with Sue Loncaric

Lifting My Spirits with Tammy White

Lifting My Spirits with Tammy White

Mental Performance with Jen Borovica

Mental Performance with Jen Borovica

Tracking and Motivation - Three Year Anniversary

Tracking and Motivation - Three Year Anniversary

Findiing Joy Through Creativity with Tracy Keenan

Findiing Joy Through Creativity with Tracy Keenan

Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

Pursue Your Spark with Heike Yates

Pursue Your Spark with Heike Yates

Gut Health with Christine Bailey episode 70

Gut Health with Christine Bailey episode 70

Seasonal and Life Changes

Seasonal and Life Changes

Keep It Moving with juel Fitzgerald

Keep It Moving with juel Fitzgerald

Chemical Free Body with Tim James

Chemical Free Body with Tim James

The Power of Affirmations with Christine Phillips

The Power of Affirmations with Christine Phillips

Running, Strength Training and Yoga with Ren Powell

Running, Strength Training and Yoga with Ren Powell

Building Strength After Menopause with Marcia Kadens

Building Strength After Menopause with Marcia Kadens

Workouts and Masks

Workouts and Masks

Improving as an Endurance Athlete: Jess Elliott

Improving as an Endurance Athlete: Jess Elliott

Living the Keto Lifestyle with Daisy Brackenhall

Living the Keto Lifestyle with Daisy Brackenhall

Tai Chi & Qigong with Nancy Gardner

Tai Chi & Qigong with Nancy Gardner

Certified Tai Chi Instructor Nancy Gardner Fit Strong Women Over 50 podcast episode 60

Certified Tai Chi Instructor Nancy Gardner Fit Strong Women Over 50 podcast episode 60

The Perfect Balance with Pam Sherman

The Perfect Balance with Pam Sherman

Improve Your Healthy Immune System with Dr. Victoria Shaw

Improve Your Healthy Immune System with Dr. Victoria Shaw

Staying Fit and Strong in Isolation

Staying Fit and Strong in Isolation

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

Healthy Benefits of Orthopedic Massage with Joanne Hagy

Healthy Benefits of Orthopedic Massage with Joanne Hagy

Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes

Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

On The Ball with Tennis Expert Gyata Stormon

On The Ball with Tennis Expert Gyata Stormon

Getting and Staying Fit After 50

Getting and Staying Fit After 50

Fighting Processed Food Addiction with Dr. Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

Fit Strong Women in 2019

Fit Strong Women in 2019

Tap Dancing to Fitness

Tap Dancing to Fitness

Eating Healthy During the Holidays

Eating Healthy During the Holidays

Adventure Travels with Denise Wakeman

Adventure Travels with Denise Wakeman

Performance Training with Master Women Athletes

Performance Training with Master Women Athletes

Becoming a Distance Runner - A Conversation with Ellen Wisbar

Becoming a Distance Runner - A Conversation with Ellen Wisbar

Depression Hates a Moving Target with Author Nita Sweeney

Depression Hates a Moving Target with Author Nita Sweeney

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

Accountability and Consistency Equals Success

Accountability and Consistency Equals Success

Releasing Stress with Tapping - Energy Psychologist Holly Timberlake

Releasing Stress with Tapping - Energy Psychologist Holly Timberlake

Protein Bars of 2019 - Podcast episode #38 of Fit Strong Women Over 50

Protein Bars of 2019 - Podcast episode #38 of Fit Strong Women Over 50

Ask Chef Laura Campbell - Podcast #37 of Fit Strong Women Over 50

Ask Chef Laura Campbell - Podcast #37 of Fit Strong Women Over 50

Doubling up with a Walk and Talk along the Cuyahoga River in Kent

Doubling up with a Walk and Talk along the Cuyahoga River in Kent

Health at Every Size with Erica Leon - Podcast Episode #36

Health at Every Size with Erica Leon - Podcast Episode #36

Inspiration, Motivation and Discipline

Inspiration, Motivation and Discipline

Improving Health with Training, Sleep and Omega 3s

Improving Health with Training, Sleep and Omega 3s

Linda Brooks swimming breast stroke and american crawl

Linda Brooks swimming breast stroke and american crawl

Becoming a Triathlete After Retirement - Linda Brooks

Becoming a Triathlete After Retirement - Linda Brooks

Tap Into Your Inner Strength with Tammy Wise

Tap Into Your Inner Strength with Tammy Wise

Running and Staying Healthy with Wendy Rivard

Running and Staying Healthy with Wendy Rivard

Pre-race

Pre-race

Chris and Jill at Indoor Tri

Chris and Jill at Indoor Tri

Post run

Post run

Bicycling at indoor Tri

Bicycling at indoor Tri

Improving Fitness Through Spinning with Sherry Chlysta

Improving Fitness Through Spinning with Sherry Chlysta

Using Triathlons to Overcome Adversity Podcast 28

Using Triathlons to Overcome Adversity Podcast 28

Using Triathlons to Overcome Adversity: Diana Woolf

Using Triathlons to Overcome Adversity: Diana Woolf

How to Crave Healthy Foods & Stop Dieting - Melanie Jatsek

How to Crave Healthy Foods & Stop Dieting - Melanie Jatsek

Group Exercise Instructor Diane Reuther - Episode #26

Group Exercise Instructor Diane Reuther - Episode #26

Setting Goals for the New Year

Setting Goals for the New Year

Reflections on 2018 with Diane Berkley and Juel Fitzgerald

Reflections on 2018 with Diane Berkley and Juel Fitzgerald

Reflections on 2018

Reflections on 2018

Eat Well to Live Well with Heather Lentz

Eat Well to Live Well with Heather Lentz

Subscribe to our Free Podcast on an iPhone. It is EASY!

Subscribe to our Free Podcast on an iPhone. It is EASY!

Inspirational Messages with Vicki Prussak

Inspirational Messages with Vicki Prussak

Coping with Holiday Stress with Marsha Friedman

Coping with Holiday Stress with Marsha Friedman

Staying Fit through Running with Loretta Harland- Fit Women Over 50 Podcast

Staying Fit through Running with Loretta Harland- Fit Women Over 50 Podcast

How We Ran a Half Marathon - Fit Women Over 50 Podcast

How We Ran a Half Marathon - Fit Women Over 50 Podcast

Janet Palcko - Pilgrim on the Camino de Santiago - Podcast

Janet Palcko - Pilgrim on the Camino de Santiago - Podcast

Minutes after finishing the Akron Half Marathon

Minutes after finishing the Akron Half Marathon

Monster Walk Side Step Hip Strengthener - Becoming Elli

Monster Walk Side Step Hip Strengthener - Becoming Elli

Pros and Cons of the Elliptical - Fit, Strong Women over 50

Pros and Cons of the Elliptical - Fit, Strong Women over 50

Mini waterfall along the Great Allegheny Passage hike and bike trail

Mini waterfall along the Great Allegheny Passage hike and bike trail

Mixing Natural Peanut Butter

Mixing Natural Peanut Butter

Oil in Natural Peanut Butter

Oil in Natural Peanut Butter

Short Recover Run After the 2018 Cleveland Half Marathon

Short Recover Run After the 2018 Cleveland Half Marathon

155 deadlift

155 deadlift

145 deadlift

145 deadlift

135 pound deadlift

135 pound deadlift