Канал: Fitness Inc

Move to Live healthier and Stronger

Move to Live healthier and Stronger

Myofascial Release Therapy Explained: Benefits, Techniques, and History | Latest Research Insights

Myofascial Release Therapy Explained: Benefits, Techniques, and History | Latest Research Insights

Unlock Triceps Power

Unlock Triceps Power

Exercise can Harm

Exercise can Harm

Back pain? Is it Disc Bulge?

Back pain? Is it Disc Bulge?

Kids Health - Fitness Guide

Kids Health - Fitness Guide

Side Effects of Exercise

Side Effects of Exercise

Does Muscle Burn Calories at Rest?

Does Muscle Burn Calories at Rest?

Can You wear Tight Cloths during Exercise?

Can You wear Tight Cloths during Exercise?

Blood Flow Change During Exercise

Blood Flow Change During Exercise

Journey of an Olympian Stage 5 - The Final Stage

Journey of an Olympian Stage 5 - The Final Stage

Journey of an Olympian Stage 4

Journey of an Olympian Stage 4

Journey of an Olympian Stage 3

Journey of an Olympian Stage 3

Journey of an Olympian Stage 2

Journey of an Olympian Stage 2

Journey of an Olympian Stage 1

Journey of an Olympian Stage 1

Sprouts vs Raw Seeds: Which is Healthier?

Sprouts vs Raw Seeds: Which is Healthier?

General Fitness vs Sports-Specific Fitness vs Rehabilitation Exercises: What's the Difference?

General Fitness vs Sports-Specific Fitness vs Rehabilitation Exercises: What's the Difference?

Most Underrated Muscle - Popliteus

Most Underrated Muscle - Popliteus

Breaking the 15x3 Myth: Effective Rehab Exercises Post-Injury

Breaking the 15x3 Myth: Effective Rehab Exercises Post-Injury

Whole eggs - Health Benefits

Whole eggs - Health Benefits

Refined Sugar #fitness #nutritionhealthandwellbeing #food #healthydiet #dietitian

Refined Sugar #fitness #nutritionhealthandwellbeing #food #healthydiet #dietitian

Summer foods

Summer foods

Bio-Chemistry of Weight Loss

Bio-Chemistry of Weight Loss

Mango good for health?

Mango good for health?

Agility and Reaction training workshop #fitness #motivation #agility #reaction #training

Agility and Reaction training workshop #fitness #motivation #agility #reaction #training

Movement science and FMS

Movement science and FMS

Ultra processed food

Ultra processed food

How to avoid injury! How to series video 2

How to avoid injury! How to series video 2

Avoid late night food for health reasons #fitness #nutritionhealthandwellbeing #healthydiet

Avoid late night food for health reasons #fitness #nutritionhealthandwellbeing #healthydiet

Food is not an emotion!!

Food is not an emotion!!

Shoulder and core strength. #corestrength #fitness #strengthtraining #functionaltraining

Shoulder and core strength. #corestrength #fitness #strengthtraining #functionaltraining

How to Sense Injury Risk #education #injury #injuryprevention #injuryfree

How to Sense Injury Risk #education #injury #injuryprevention #injuryfree

Indian nutrition certification

Indian nutrition certification

22 November 2023

22 November 2023

NSCA Sports and Exercise Science Internship at Fitness.Inc ® Chennai. To register +919488800404

NSCA Sports and Exercise Science Internship at Fitness.Inc ® Chennai. To register +919488800404

Rehab certification Testimony - Mr. Haider

Rehab certification Testimony - Mr. Haider

Reaction Training at Fitness.Inc ®

Reaction Training at Fitness.Inc ®

Testimony by Joseph Young (Sports Therapist - UK)

Testimony by Joseph Young (Sports Therapist - UK)

Rehab Specialist Testimony - Denice

Rehab Specialist Testimony - Denice

Rehab Specialist 2021 - A Sneak Peak

Rehab Specialist 2021 - A Sneak Peak

Soleus Strengthening

Soleus Strengthening

Why Pre Exercise Screening is ESSENTIAL?

Why Pre Exercise Screening is ESSENTIAL?

The Bird Dog - Advancement

The Bird Dog - Advancement

Bird Dog - Low Back Pain Rehab Exercise

Bird Dog - Low Back Pain Rehab Exercise

Shoulder ROM (Abduction) Foam Rolling

Shoulder ROM (Abduction) Foam Rolling

New nature Aquarium at Fitness.Inc

New nature Aquarium at Fitness.Inc

Where does the Lost Weight Go?

Where does the Lost Weight Go?

Pain is "A GIFT"

Pain is "A GIFT"

Who is Fit ??

Who is Fit ??

Why You should not Play Sport for Fitness !!

Why You should not Play Sport for Fitness !!

Why You Should Rehabilitate After Treatment?

Why You Should Rehabilitate After Treatment?

ABC of Stretching - How to Stretch

ABC of Stretching - How to Stretch

How to Walk - The right way to walk

How to Walk - The right way to walk

The Most Ignored Muscle - Soleus

The Most Ignored Muscle - Soleus

NSCA Approved SPORTS AND EXERCISE SCIENCE Internship

NSCA Approved SPORTS AND EXERCISE SCIENCE Internship

Balaguru - Video Profile

Quafit Aquatic Fitness Instructor Course Testimonial Batch 1 (2018)

Quafit Aquatic Fitness Instructor Course Testimonial Batch 1 (2018)

Adductor Self Release - Foam roller

Adductor Self Release - Foam roller

What is a NEUTRAL / STRAIGHT Spine

What is a NEUTRAL / STRAIGHT Spine

IT band Self Release - Foam Roller

IT band Self Release - Foam Roller

Facet Joint Self Release - Foam Roller

Facet Joint Self Release - Foam Roller

Fitness Inc 4th Year Anniversary

Fitness Inc 4th Year Anniversary

Introduction to Biomechanics in Sports and Exercise - Workshop

Introduction to Biomechanics in Sports and Exercise - Workshop

Caffeine-When to have them?

Caffeine-When to have them?

Fitness.Inc (Sports and Musculoskeletal Clinic)

Fitness.Inc (Sports and Musculoskeletal Clinic)

Fitness.Inc

Fitness.Inc

Anatomy of Running Shoe

Anatomy of Running Shoe

Stretching Workshop Sneak Peak

Stretching Workshop Sneak Peak

Swiss Ball workshop Sneak Peek

Swiss Ball workshop Sneak Peek

Footwear Prescription Workshop

Footwear Prescription Workshop