Канал: sam lim

020414: 50kg x 6

020414: 50kg x 6

180314: 3rd set 142.5kg x 6

180314: 3rd set 142.5kg x 6

180314: 2nd set 142.5kg x 6

180314: 2nd set 142.5kg x 6

180314: 1st set: 142.5kg x 6

180314: 1st set: 142.5kg x 6

140314: 3rd set of 90kg x 5

140314: 3rd set of 90kg x 5

140314: 3rd set 127.5kg x 6

140314: 3rd set 127.5kg x 6

140314: 2nd set 127.5kg x 6

140314: 2nd set 127.5kg x 6

140314: 122.5kg x 10

140314: 122.5kg x 10

140314: 1st set 127.5kg x 6

140314: 1st set 127.5kg x 6

100314: 185kg x 5

100314: 185kg x 5

100314: 160kg x 3

100314: 160kg x 3

070314: 125kg x 6 / 3rd set

070314: 125kg x 6 / 3rd set

070314: 125kg x 6 / 2nd set

070314: 125kg x 6 / 2nd set

070314: 125kg x 6 / 1st set

070314: 125kg x 6 / 1st set

070314: 120kg x 10

070314: 120kg x 10

5th set: 120kg x 5

5th set: 120kg x 5

4th set: 120kg x 5

4th set: 120kg x 5

3rd set: 120kg x 5

3rd set: 120kg x 5

2nd set: 120kg x 5

2nd set: 120kg x 5

1st set: 120kg x 5

1st set: 120kg x 5

Pendlay form check 4th set

Pendlay form check 4th set

Pendlay form check 2nd set

Pendlay form check 2nd set

Pendlay form check 3rd set

Pendlay form check 3rd set

Pendlay form check 1st set

Pendlay form check 1st set

210214: 5th set 110kg x 3

210214: 5th set 110kg x 3

210214: 6th set 110kg x 3

210214: 6th set 110kg x 3

210214: 4th set 110kg x 3

210214: 4th set 110kg x 3

210214: 3rd set 110kg x 3

210214: 3rd set 110kg x 3

210214: 2nd set 110kg x 3

210214: 2nd set 110kg x 3

210214: 1st set 110kg x 3

210214: 1st set 110kg x 3

200214: 137.5kg x 1

200214: 137.5kg x 1

200214: 135kg x 1

200214: 135kg x 1

150214 1st set 107.5kg x 3

150214 1st set 107.5kg x 3

150214 4th set 107.5kg x 3

150214 4th set 107.5kg x 3

150214 5th set 107.5kg x 3

150214 5th set 107.5kg x 3

150214 6th set 107.5kg x 3

150214 6th set 107.5kg x 3

150214 3rd set 107.5kg x 3

150214 3rd set 107.5kg x 3

150214 2nd set 107.5kg x 3

150214 2nd set 107.5kg x 3

Conven 3rd set: 145kg x 5

Conven 3rd set: 145kg x 5

100214 190kg x 8

100214 190kg x 8

Conven 2nd set: 145kg x 5

Conven 2nd set: 145kg x 5

Conven 1st set : 145kg x 5

Conven 1st set : 145kg x 5

080214 3rd set 95kg x 6

080214 3rd set 95kg x 6

080214 5th set 105kg x 3

080214 5th set 105kg x 3

080214 2nd set 95kg x 6

080214 2nd set 95kg x 6

080214 1st set 95kg x 6

080214 1st set 95kg x 6

080214 4th set 105kg x 3

080214 4th set 105kg x 3

080214 3rd set 105kg x 3

080214 3rd set 105kg x 3

080214 1st set 105kg x 3

080214 1st set 105kg x 3

080214 2nd set 105kg x 3

080214 2nd set 105kg x 3

Conven 2nd set 150kg x 3

Conven 2nd set 150kg x 3

Conven 3rd set 150kg x 3

Conven 3rd set 150kg x 3

Conven 1st set: 150kg x 3

Conven 1st set: 150kg x 3

RE sumo pull: 180kg x 10

RE sumo pull: 180kg x 10

Cycle 2 week 3: 132.5kg x 11

Cycle 2 week 3: 132.5kg x 11

Sumo stance 200kg x 5

Sumo stance 200kg x 5

3rd set conventional 130kg x 7

3rd set conventional 130kg x 7

2nd set Stiff Deficit: 100kg x 8

2nd set Stiff Deficit: 100kg x 8

3rd set Stiff Deficit: 100kg x 8

3rd set Stiff Deficit: 100kg x 8

2nd set conventional 130kg x 7

2nd set conventional 130kg x 7

1st set conventional 130kg x 7

1st set conventional 130kg x 7

1st set Stiff Deficit: 100kg x 8

1st set Stiff Deficit: 100kg x 8

18th Jan 2014 BB day 4th set 95kg x 6

18th Jan 2014 BB day 4th set 95kg x 6

18th Jan 2014 BB day 3rd set 95kg x 6

18th Jan 2014 BB day 3rd set 95kg x 6

18th Jan 2014 BB day 2nd set 95kg x 6

18th Jan 2014 BB day 2nd set 95kg x 6

18th Jan 2014 BB day 1st set 95kg x 6

18th Jan 2014 BB day 1st set 95kg x 6

2nd set paused squats: 117.5kg x 4

2nd set paused squats: 117.5kg x 4

3rd set paused squats: 117.5kg x 4

3rd set paused squats: 117.5kg x 4

1st set paused squats: 117.5kg x 4

1st set paused squats: 117.5kg x 4

3rd set FS: 102.5kg x 3

3rd set FS: 102.5kg x 3

3rd set: 130kg x 4

3rd set: 130kg x 4

2nd set FS: 102.5kg x 3

2nd set FS: 102.5kg x 3

1st set FS: 102.5kg x 3

1st set FS: 102.5kg x 3

2nd set: 130kg x 4

2nd set: 130kg x 4

Cycle 1 week 2: RE squat 147.5kg x 7

Cycle 1 week 2: RE squat 147.5kg x 7

1st set: 130kg x 4

1st set: 130kg x 4

Cycle 2 week 2: RE Press 62.5kg x 9

Cycle 2 week 2: RE Press 62.5kg x 9

Cycle 1 week 2: ME 105kg x 5

Cycle 1 week 2: ME 105kg x 5

2nd set: Deficit 105kg x 7

2nd set: Deficit 105kg x 7

1st set: Deficit 105kg x 7

1st set: Deficit 105kg x 7

3rd set: Deficit 105kg x 7

3rd set: Deficit 105kg x 7

3rd set: 140kg x 6

3rd set: 140kg x 6

2nd set: 140kg x 6

2nd set: 140kg x 6

1st set: Conven 140kg x 6

1st set: Conven 140kg x 6

Cycle 2 week 1: ME deadlift 210kg x 3

Cycle 2 week 1: ME deadlift 210kg x 3

3rd set atg pause 110kg x 5

3rd set atg pause 110kg x 5

3rd set FS 95kg * 4

3rd set FS 95kg * 4

1st set atg pause 110kg x 5

1st set atg pause 110kg x 5

2nd set atg pause 110kg x 5

2nd set atg pause 110kg x 5

2nd set FS 95kg x 4

2nd set FS 95kg x 4

1st set FS 95kg x 4

1st set FS 95kg x 4

3rd set 120kg x 5

3rd set 120kg x 5

Cycle 2 week 1: RE squats 140kg * 9

Cycle 2 week 1: RE squats 140kg * 9

2nd set 120kg x 5

2nd set 120kg x 5

1st set 120kg x 5

1st set 120kg x 5

Cycle 1 week 3: 2nd set Stiff deficit 105kg x 6

Cycle 1 week 3: 2nd set Stiff deficit 105kg x 6

Cycle 1 week 3: 2nd set coventional 140kg x 5

Cycle 1 week 3: 2nd set coventional 140kg x 5

Cycle 1 week 3: 1st set Stiff deficit 105kg x 6

Cycle 1 week 3: 1st set Stiff deficit 105kg x 6

Cycle 1 week 3: 1st set 147.5kg x 6

Cycle 1 week 3: 1st set 147.5kg x 6

Cycle 1 week 3: 2nd set 147.5kg x 6

Cycle 1 week 3: 2nd set 147.5kg x 6

Cycle 1 week 3: 3rd set 147.5kg x 6

Cycle 1 week 3: 3rd set 147.5kg x 6

Cycle 1 week 3: 3rd set Stiff deficit 105kg x 6

Cycle 1 week 3: 3rd set Stiff deficit 105kg x 6

Cycle 1 week 3: 3rd set Conventional 140kg x 5

Cycle 1 week 3: 3rd set Conventional 140kg x 5

Cycle 1 week 3: RE deadlift 170kg x 12

Cycle 1 week 3: RE deadlift 170kg x 12

Cycle 1 week 3: ME Squat 155kg x 2

Cycle 1 week 3: ME Squat 155kg x 2

Cycle 1 week 3: ME press day, RP bench 82.5kg

Cycle 1 week 3: ME press day, RP bench 82.5kg

31st December 2013 3rd set 155kg x 3

31st December 2013 3rd set 155kg x 3

31st December 2013 187 5kg x 5 sumo

31st December 2013 187 5kg x 5 sumo

31st December 2013 Front Squat 100kg x 2 3rd set

31st December 2013 Front Squat 100kg x 2 3rd set

31st December 2013 Stiff Deficit 115kg x 4 3rd set

31st December 2013 Stiff Deficit 115kg x 4 3rd set

31st December 2013 3rd set 165kg x 4 sumo

31st December 2013 3rd set 165kg x 4 sumo

Cycle 1 week 3: paused bench 82.5kg rest pause

Cycle 1 week 3: paused bench 82.5kg rest pause

Cycle 1 week 3: 2-board 92.5kg rest pause

Cycle 1 week 3: 2-board 92.5kg rest pause

Cycle 1 week 3: Rest pause 80kg

Cycle 1 week 3: Rest pause 80kg

Cycle 1 week 3: RE bench 90kg x 11

Cycle 1 week 3: RE bench 90kg x 11

Stiff leg deficit 110kg x 5

Stiff leg deficit 110kg x 5

Conven 145 * 4

Conven 145 * 4

172.5 * 10

172.5 * 10

21st december 2013: Deadlift meet 220kg x 1

21st december 2013: Deadlift meet 220kg x 1

23/12/13 147.5kg x 3 Bad Squat Day

23/12/13 147.5kg x 3 Bad Squat Day

Cycle 5 week 3: 190kg x 6

Cycle 5 week 3: 190kg x 6

Cycle 5 week 3: 210kg x 1

Cycle 5 week 3: 210kg x 1

Cycle 5 week 3: 200kg x 1

Cycle 5 week 3: 200kg x 1

Cycle 5 Week 2: Front squat 1st set 100kg x 3

Cycle 5 Week 2: Front squat 1st set 100kg x 3

Cycle 5 Week 2: Front Squat 3rd set 100kg x3

Cycle 5 Week 2: Front Squat 3rd set 100kg x3

Cycle 5 Week 2: Front Squat 2nd set 100kg x3

Cycle 5 Week 2: Front Squat 2nd set 100kg x3

Cycle 5 Week 2: Squat back down 3rd set 155kg x 1 after half a minute rest

Cycle 5 Week 2: Squat back down 3rd set 155kg x 1 after half a minute rest

Cycle 5 Week 2: Squat Back down 3rd set 155kg x 2

Cycle 5 Week 2: Squat Back down 3rd set 155kg x 2

Cycle 5 Week 2: Squat back down 1st set 155kg x 3

Cycle 5 Week 2: Squat back down 1st set 155kg x 3

Cycle 5 Week 2: Squat back down 2nd set 155kg x 3

Cycle 5 Week 2: Squat back down 2nd set 155kg x 3

Cycle 5 Week 2: 160kg x 3

Cycle 5 Week 2: 160kg x 3

Cycle 5 Week 2: 162 5kg x 2+0

Cycle 5 Week 2: 162 5kg x 2+0

Cycle 5 Week 2: Squat 157 5kg x 3

Cycle 5 Week 2: Squat 157 5kg x 3

Cycle 5 week 2: Squat 155kg x 6

Cycle 5 week 2: Squat 155kg x 6

Cycle 5 week 2: Deadlifts 180kg x 8

Cycle 5 week 2: Deadlifts 180kg x 8

Cycle 5 week 2: Deadlifts 190kg x 3

Cycle 5 week 2: Deadlifts 190kg x 3

C5W1: 130kg x 5 atg back squat

C5W1: 130kg x 5 atg back squat

C5W1: Squat 155kg x 3

C5W1: Squat 155kg x 3

C5W1: Front squat 100kg x 3

C5W1: Front squat 100kg x 3

C5W1: Squat 147.5kg x 6

C5W1: Squat 147.5kg x 6

Beyond 5/3/1: Cycle 5 week 1: 107.5 x 4

Beyond 5/3/1: Cycle 5 week 1: 107.5 x 4

Beyond 5/3/1: Cycle 5 week 1: 102.5 x 7

Beyond 5/3/1: Cycle 5 week 1: 102.5 x 7

Beyond 5/3/1: Cycle 5 week 1: 185kg x 5

Beyond 5/3/1: Cycle 5 week 1: 185kg x 5

Beyond 5/3/1: Cycle 5 week 1: 170kg x 10

Beyond 5/3/1: Cycle 5 week 1: 170kg x 10

Beyond 5/3/1: Cycle 5 week 1: 177.5kg x 5

Beyond 5/3/1: Cycle 5 week 1: 177.5kg x 5

Beyond 5/3/1: Cycle 4 week 3: 220kg x 0

Beyond 5/3/1: Cycle 4 week 3: 220kg x 0

Beyond 5/3/1: Cycle 4 week 3: 215kg x 1

Beyond 5/3/1: Cycle 4 week 3: 215kg x 1

Beyond 5/3/1: Cycle 4 week 3: Squat 172.5kg x 1

Beyond 5/3/1: Cycle 4 week 3: Squat 172.5kg x 1

Beyond 5/3/1: Cycle 4 week 3: Squat 165kg x 1

Beyond 5/3/1: Cycle 4 week 3: Squat 165kg x 1

Beyond 5/3/1: Cycle 4 week 3: Squat 157.5kg x 5

Beyond 5/3/1: Cycle 4 week 3: Squat 157.5kg x 5

Beyond 5/3/1: Cycle 4 week 2: 190kg x 3

Beyond 5/3/1: Cycle 4 week 2: 190kg x 3

Beyond 5/3/1: Cycle 4 week 2: 177.5 x 8

Beyond 5/3/1: Cycle 4 week 2: 177.5 x 8

Beyond 5/3/1: Cycle 4 week 2: 205kg x 1

Beyond 5/3/1: Cycle 4 week 2: 205kg x 1

Beyond 5/3/1: Cycle 4 Week 1: 3rd set: 87.5kg x 9

Beyond 5/3/1: Cycle 4 Week 1: 3rd set: 87.5kg x 9

Beyond 5/3/1: Cycle 4 week 1: 1st set 87.5kg x 10

Beyond 5/3/1: Cycle 4 week 1: 1st set 87.5kg x 10

Beyond 5/3/1: Cycle 4 week 1: 2nd set 87.5kg x 10

Beyond 5/3/1: Cycle 4 week 1: 2nd set 87.5kg x 10

Beyond 5/3/1: Cycle 4 week 1: Bench 100kg x 5

Beyond 5/3/1: Cycle 4 week 1: Bench 100kg x 5

Beyond 5/3/1: Joker bench: 110kg x 2

Beyond 5/3/1: Joker bench: 110kg x 2

Beyond 5/3/1: Cycle 4 week 1: Deadlift 185kg x 5

Beyond 5/3/1: Cycle 4 week 1: Deadlift 185kg x 5

Beyond 5/3/1: Cycle 4 week 1: Deadlifts 167.5kg x 10

Beyond 5/3/1: Cycle 4 week 1: Deadlifts 167.5kg x 10

26th Oct: Bench training: 102.5kg x 3

26th Oct: Bench training: 102.5kg x 3

26th Oct: Bench training: 102.5kg x 4

26th Oct: Bench training: 102.5kg x 4

26th Oct bench training: 100kg x 4

26th Oct bench training: 100kg x 4

26th Oct 2013: Bench training 105kg x 3

26th Oct 2013: Bench training 105kg x 3

Beyond 5/3/1: C3W3: more bench 3rd set 85kg x 10

Beyond 5/3/1: C3W3: more bench 3rd set 85kg x 10

Beyond 5/3/1: C3W3: more bench 2nd set: 85kg x 10

Beyond 5/3/1: C3W3: more bench 2nd set: 85kg x 10

Beyond 5/3/1: C3W3: more bench 1st set: 85kg x 10

Beyond 5/3/1: C3W3: more bench 1st set: 85kg x 10

Beyond 5/3/1: Cycle 3 week 3: Bench 115kg x 1

Beyond 5/3/1: Cycle 3 week 3: Bench 115kg x 1

Beyond 5/3/1: Cycle 3 week 3: Bench 110kg x 1

Beyond 5/3/1: Cycle 3 week 3: Bench 110kg x 1

Beyond 5/3/1: Cycle 3 week 3: Bench 107.5kg x 1

Beyond 5/3/1: Cycle 3 week 3: Bench 107.5kg x 1

Beyond 5/3/1: Cycle 3 week 3: 97.5kg x 3

Beyond 5/3/1: Cycle 3 week 3: 97.5kg x 3

Beyond 5/3/1: Cycle 3 week 3: Deadlift 210kg x 1

Beyond 5/3/1: Cycle 3 week 3: Deadlift 210kg x 1

Beyond 5/3/1: Cycle 3 week 3: Deadlift 200kg x 1

Beyond 5/3/1: Cycle 3 week 3: Deadlift 200kg x 1

Beyond 5/3/1: Cycle 3 week 3: Deadlift 182.5kg x 1

Beyond 5/3/1: Cycle 3 week 3: Deadlift 182.5kg x 1

Cycle 3 week 3: 3rd set 85kg x 7

Cycle 3 week 3: 3rd set 85kg x 7

Cycle 3 week 3: 2nd set 85kg x 8

Cycle 3 week 3: 2nd set 85kg x 8

Cycle 3 week 3: More bench 85kg x 10

Cycle 3 week 3: More bench 85kg x 10

Beyond 5/3/1: Cycle 3 week 3: 115kg x 1

Beyond 5/3/1: Cycle 3 week 3: 115kg x 1

Beyond 5/3/1: Cycle 3 week 3: 120kg x 0

Beyond 5/3/1: Cycle 3 week 3: 120kg x 0

5th set 95kg x 5

5th set 95kg x 5

4th set 95kg x 5

4th set 95kg x 5

3rd set 90kg x 5

3rd set 90kg x 5

2nd set 90kg x 5

2nd set 90kg x 5

1st set 90kg x 5

1st set 90kg x 5

Beyond 5/3/1: Cycle 3 week 3: Squats 170kg x 1

Beyond 5/3/1: Cycle 3 week 3: Squats 170kg x 1

Beyond 5/3/1: Cycle 3 week 3: Joker 165kg x 1

Beyond 5/3/1: Cycle 3 week 3: Joker 165kg x 1

Beyond 5/3/1: Cycle 3 week 3: Squats 155kg x 5

Beyond 5/3/1: Cycle 3 week 3: Squats 155kg x 5

Beyond 5/3/1: Cycle 3 week 3: Joker 162.5kg x 1

Beyond 5/3/1: Cycle 3 week 3: Joker 162.5kg x 1

Beyond 5/3/1: Cycle 3 week 2: 2nd set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2: 2nd set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2: 3rd set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2: 3rd set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2:1st set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2:1st set 85kg x 10

Beyond 5/3/1: Cycle 3 week 2: Bench 102.5kg x 8

Beyond 5/3/1: Cycle 3 week 2: Bench 102.5kg x 8

Beyond 5/3/1: Cycle 3 week 2: Joker 110kg x 3

Beyond 5/3/1: Cycle 3 week 2: Joker 110kg x 3

Beyond 5/3/1: Cycle 3 week 2: Sumo 172.5kg x 7

Beyond 5/3/1: Cycle 3 week 2: Sumo 172.5kg x 7

Beyond 5/3/1: Cycle 3 week 2: Joker 192.5kg x 3

Beyond 5/3/1: Cycle 3 week 2: Joker 192.5kg x 3

Beyond 5/3/1: Cycle 3 week 2: Joker 182.5kg x 2

Beyond 5/3/1: Cycle 3 week 2: Joker 182.5kg x 2

Beyond 5/3/1: Cycle 3 week 2: Joker 110kg x 3

Beyond 5/3/1: Cycle 3 week 2: Joker 110kg x 3

Beyond 5/3/1: Cycle 3 week 2: Joker 115kg x 2

Beyond 5/3/1: Cycle 3 week 2: Joker 115kg x 2

Beyond 5/3/1: Cycle 3 week 2: Bench 102.5kg x 3

Beyond 5/3/1: Cycle 3 week 2: Bench 102.5kg x 3

Beyond 5/3/1: Cycle 3 week 2: Squat 145 x 8

Beyond 5/3/1: Cycle 3 week 2: Squat 145 x 8