Канал: Whole Body Health Physical Therapy

Clamshell

Clamshell

Breath Control

Breath Control

Pec Stretch (arms low)

Pec Stretch (arms low)

Ladder Drills - Lateral Cuts

Ladder Drills - Lateral Cuts

30 Days to a Better Back: Week 2

30 Days to a Better Back: Week 2

30 Days to a Better Back: Week 3

30 Days to a Better Back: Week 3

30 Days to a Better Back: Week 4

30 Days to a Better Back: Week 4

30 Days to a Better Back: Week 1

30 Days to a Better Back: Week 1

Fish Pose

Fish Pose

Doorway Pec Stretch

Doorway Pec Stretch

Scapular Retractions

Scapular Retractions

Wall Angels

Wall Angels

Pigeon Pose

Pigeon Pose

Seated Pigeon Pose

Seated Pigeon Pose

Child's Pose

Child's Pose

Happy Baby Pose Modified

Happy Baby Pose Modified

Happy Baby Pose

Happy Baby Pose

Wrist Mobility Quadruped Rocking

Wrist Mobility Quadruped Rocking

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Extension Stretch

Wrist Extension Stretch

Wrist Roller Strengthening

Wrist Roller Strengthening

Ball squeeze with elbow straight

Ball squeeze with elbow straight

Radial Deviation with Dumbbell

Radial Deviation with Dumbbell

Wrist Extension with Dumbbell

Wrist Extension with Dumbbell

Wrist Flexion with Dumbbell

Wrist Flexion with Dumbbell

scapular retraction with external rotation

scapular retraction with external rotation

Sidelying shoulder external rotation with arm abduction

Sidelying shoulder external rotation with arm abduction

Scapular Retraction

Scapular Retraction

Seated Knee Extension

Seated Knee Extension

Seated Ankle Pumps

Seated Ankle Pumps

Seated Cat Cow Arms at Side

Seated Cat Cow Arms at Side

Seated Cat Cow Arms Extended

Seated Cat Cow Arms Extended

Seated Figure 4 Stretch

Seated Figure 4 Stretch

Seated Lumbar Roll

Seated Lumbar Roll

Seated Neck Flexion

Seated Neck Flexion

Thoracic Extension on Foam Roller

Thoracic Extension on Foam Roller

Bird Dips or Single Leg Deadlift

Bird Dips or Single Leg Deadlift

Core Marches with Flat Back

Core Marches with Flat Back

Piriformis Stretch in Sitting

Piriformis Stretch in Sitting

Sternocleidomastoid and Anterior Scalene Stretch

Sternocleidomastoid and Anterior Scalene Stretch

Mid Back Stretch in Sitting

Mid Back Stretch in Sitting

Latissimus Dorsi Reaching Stretch

Latissimus Dorsi Reaching Stretch

Thread the Needle with Sky Rotation

Thread the Needle with Sky Rotation

IT Band and TFL Stretch at the Wall

IT Band and TFL Stretch at the Wall

Single Leg Bridge

Single Leg Bridge

Calf Stretch Off Step

Calf Stretch Off Step

Supine Hamstring Dynamic Stretch

Supine Hamstring Dynamic Stretch

Bird Dog

Bird Dog

Shoulder Retraction

Shoulder Retraction

Side Plank with Rotation

Side Plank with Rotation

Farmer's Carry - Single Arm

Farmer's Carry - Single Arm

Dynamic Hip Warm Up

Dynamic Hip Warm Up

Dynamic Warm Up - Hip Circles

Dynamic Warm Up - Hip Circles

The STOP Method - Relax and refresh your day

The STOP Method - Relax and refresh your day

Pillow Hack for Reducing Neck Pain When Sleeping (NO COST)

Pillow Hack for Reducing Neck Pain When Sleeping (NO COST)

Small Tricks To Move More During Day

Small Tricks To Move More During Day

2 ways to reduce carpal tunnel with desk work

2 ways to reduce carpal tunnel with desk work

3 exercises to do on a conference call

3 exercises to do on a conference call

WFH Exercise Kit: Day 1

WFH Exercise Kit: Day 1

CT Junction Self Mobilization

CT Junction Self Mobilization

Clamshells Left and Right Sides

Clamshells Left and Right Sides

5 Exercise Challenges For Runners

5 Exercise Challenges For Runners

Chin tucks

Chin tucks

Why Do Joints Pop?

Why Do Joints Pop?

Do you really need to walk 10,000 steps per day? NO

Do you really need to walk 10,000 steps per day? NO

Two sitting office stretches for your glutes and hamstrings

Two sitting office stretches for your glutes and hamstrings

3 Doorway Stretches at the Office: Shoulder/Chest

3 Doorway Stretches at the Office: Shoulder/Chest

Self Massage Techniques for Jaw and Temple Pain

Self Massage Techniques for Jaw and Temple Pain

3 tips to reduce jaw clenching

3 tips to reduce jaw clenching

Side Sleeping without Neck or Hip Pain

Side Sleeping without Neck or Hip Pain

Work on balance while you brush your teeth

Work on balance while you brush your teeth

20 Second Posture Test

20 Second Posture Test

Why Knees Crackle: An Explaination

Why Knees Crackle: An Explaination

Basic foot and ankle mechanics and anatomy

Basic foot and ankle mechanics and anatomy

Two ways to stretch your calf in one position

Two ways to stretch your calf in one position

Body Blade Overhead Press Ups

Body Blade Overhead Press Ups

Body Blade Overhead Throwing Position: Early Cocking

Body Blade Overhead Throwing Position: Early Cocking

Isometric Hip Flexor Strengthening With Band

Isometric Hip Flexor Strengthening With Band

Creative ways to fix your posture on a couch while drawing part 1

Creative ways to fix your posture on a couch while drawing part 1

Quick fixes for working at a kitchen chair

Quick fixes for working at a kitchen chair

Fix your creative workspace ergonomics with a cheap office chair

Fix your creative workspace ergonomics with a cheap office chair

Creative ways to fix your posture on a couch while drawing part 2

Creative ways to fix your posture on a couch while drawing part 2

How to hold a pen to reduce hand and wrist pain - digital and regular pens

How to hold a pen to reduce hand and wrist pain - digital and regular pens

How to Mouse with Good Wrist Position

How to Mouse with Good Wrist Position

How to adjust an office chair for optimal ergonomics

How to adjust an office chair for optimal ergonomics

Improving your creative space ergonomics at home

Improving your creative space ergonomics at home

Tips to Improve Work Posture

Tips to Improve Work Posture

How long should you pee for? Pelvic Health

How long should you pee for? Pelvic Health

Try these! Exercises to Reduce Neck Pain For Creatives

Try these! Exercises to Reduce Neck Pain For Creatives

Try these! Exercise to reduce mid back pain for creatives

Try these! Exercise to reduce mid back pain for creatives

Hand Massage for Creatives

Hand Massage for Creatives

Forearm Massage for Creatives

Forearm Massage for Creatives

Taping for Thumb Pain

Taping for Thumb Pain

Hand Exercises for Creatives

Hand Exercises for Creatives

Reducing Eyestrain While Working

Reducing Eyestrain While Working

Try Theses! Forearm Stretches for Creatives

Try Theses! Forearm Stretches for Creatives

Work From Home Stretches and Mobility: Mid Back and Shoulder Blades

Work From Home Stretches and Mobility: Mid Back and Shoulder Blades

Work From Home Stretches and Mobility: Wrist and Forearm

Work From Home Stretches and Mobility: Wrist and Forearm

Work From Home Stretches and Mobility: Low Back

Work From Home Stretches and Mobility: Low Back

Work From Home Stretches and Mobility: Neck

Work From Home Stretches and Mobility: Neck

Work From Home Stretches and Mobility: Shoulders

Work From Home Stretches and Mobility: Shoulders

Work From Home Stretches and Mobility: Hips

Work From Home Stretches and Mobility: Hips

Tips to quickly adjust your workstation - home or office

Tips to quickly adjust your workstation - home or office

The 30/30 Rule for the Office

The 30/30 Rule for the Office

Learn to hip hinge! Don't bend like a cashew.

Learn to hip hinge! Don't bend like a cashew.

Fast tip for a better double and single leg squat

Fast tip for a better double and single leg squat

Posture comes from your pelvis first!

Posture comes from your pelvis first!

Extension in Standing

Extension in Standing

High Cobra Pose

High Cobra Pose

Book Opener

Book Opener

Seated Spinal Twist

Seated Spinal Twist

Arch Lifting or Doming

Arch Lifting or Doming

Toe Abduction or Toe Splay

Toe Abduction or Toe Splay

Heel Raises

Heel Raises

Module 1 - Low Back: Maintaining a Healthy Spine

Module 1 - Low Back: Maintaining a Healthy Spine

The Whole Body Health PT Experience

The Whole Body Health PT Experience

Whole Body Health Physical Therapy Live Stream

Whole Body Health Physical Therapy Live Stream

Correcting Dizziness and Vertigo -- HVOR Exercises

Correcting Dizziness and Vertigo -- HVOR Exercises

Osteoporosis and Exercise

Osteoporosis and Exercise

Single Leg Jumps Onto Step For Height

Single Leg Jumps Onto Step For Height

Single Leg Jumps Onto Step For Speed

Single Leg Jumps Onto Step For Speed

Lateral Jumps On Step

Lateral Jumps On Step

Knee Rehabilitation Exercises

Knee Rehabilitation Exercises

Depth Drop With Jump Landing

Depth Drop With Jump Landing

Four Square: Single Leg

Four Square: Single Leg

Four Square: Single Leg

Four Square: Single Leg

Four Square: Double Leg

Four Square: Double Leg

Jump Rope Simulation: Double and Single Leg

Jump Rope Simulation: Double and Single Leg

Improving Hip Strength For Runners

Improving Hip Strength For Runners

Shoulder Rehabilitation

Shoulder Rehabilitation

Squatting Gem

Squatting Gem

Whole Body Health PT presents Kara Schuft PT, DPT!

Whole Body Health PT presents Kara Schuft PT, DPT!

DNF Training for Neck Pain: Deep neck flexor exercise

DNF Training for Neck Pain: Deep neck flexor exercise

Workouts at Work: Water Jug Challenge

Workouts at Work: Water Jug Challenge

DNF for Neck Pain: Cervical neck flexion with isometric extension

DNF for Neck Pain: Cervical neck flexion with isometric extension

DNF for Neck Pain: Neck flexion with resisted shoulder flexion

DNF for Neck Pain: Neck flexion with resisted shoulder flexion

Whole Body Health Physical Therapy

Whole Body Health Physical Therapy

Sit Up Variation: BOSU Ball Single Arm Sit Ups

Sit Up Variation: BOSU Ball Single Arm Sit Ups

Shoulder Stabilization: BOSU Ball Plyometric Push Up Press

Shoulder Stabilization: BOSU Ball Plyometric Push Up Press

Shoulder Stabilization: BOSU Ball Push Up Press with Catch

Shoulder Stabilization: BOSU Ball Push Up Press with Catch

Shoulder Stabilization: Wheel Roller

Shoulder Stabilization: Wheel Roller

Shoulder Stabilization: BOSU Ball Push Up

Shoulder Stabilization: BOSU Ball Push Up

Shoulder Stabilization: Cross Arm Touches

Shoulder Stabilization: Cross Arm Touches

Hip Stability: Clamshell with Leg Lift

Hip Stability: Clamshell with Leg Lift

Hip Stability: Sidelying Abduction

Hip Stability: Sidelying Abduction

Hip Stability: Clamshells

Hip Stability: Clamshells

Shoulder Stabilization: Push Ups on Exercise Ball

Shoulder Stabilization: Push Ups on Exercise Ball

Single Leg Curls on Exercise Ball

Single Leg Curls on Exercise Ball

Double Leg Curls on Exercise Ball

Double Leg Curls on Exercise Ball

Solving Calf Pain: Calf Raises with Single Leg Lowering On Step

Solving Calf Pain: Calf Raises with Single Leg Lowering On Step

Solving Calf Pain: Calf Raises with Single Leg Lowering

Solving Calf Pain: Calf Raises with Single Leg Lowering

Mid Back Mobility: Thoracic extension on foam roller

Mid Back Mobility: Thoracic extension on foam roller

Bunkie Test for Core Strength - Position 2 for right leg

Bunkie Test for Core Strength - Position 2 for right leg

Bunkie Test for Core Strength - Position 5 for left leg

Bunkie Test for Core Strength - Position 5 for left leg

Bunkie Test for Core Strength - Position 4 for right leg

Bunkie Test for Core Strength - Position 4 for right leg

Bunkie Test for Core Strength - Position 4 for left leg

Bunkie Test for Core Strength - Position 4 for left leg

Bunkie Test for Core Strength - Position 3 for left leg

Bunkie Test for Core Strength - Position 3 for left leg

Bunkie Test for Core Strength - Position 3 for right leg

Bunkie Test for Core Strength - Position 3 for right leg

Bunkie Test for Core Strength - Position 2 for left leg

Bunkie Test for Core Strength - Position 2 for left leg

Bunkie Test for Core Strength - Position 5 for right leg

Bunkie Test for Core Strength - Position 5 for right leg

Bunkie Test for Core Strength - Position 1 for left leg

Bunkie Test for Core Strength - Position 1 for left leg

Bunkie Test for Core Strength - Position 1 for right leg

Bunkie Test for Core Strength - Position 1 for right leg

Exercises for Scoliosis: Side Plank

Exercises for Scoliosis: Side Plank

Exercises for Scoliosis: Bird Dog

Exercises for Scoliosis: Bird Dog

Return to Sport: Zig Zag Single Leg Jumps

Return to Sport: Zig Zag Single Leg Jumps

Shoulder Stabilization: Serratus Press Ups

Shoulder Stabilization: Serratus Press Ups

Return to Sport Protocol: Double Leg Jump - Back View

Return to Sport Protocol: Double Leg Jump - Back View

Return to Sport Protocol: Double Leg Jump - Front View

Return to Sport Protocol: Double Leg Jump - Front View

Return to Sport: Singe Leg Triple Jump

Return to Sport: Singe Leg Triple Jump

Return to Sport: Double Leg Triple Jump

Return to Sport: Double Leg Triple Jump

Return to Sport: Star Excusion Balance Test

Return to Sport: Star Excusion Balance Test

Exercises for Scoliosis: Hip Abduction with Bolster

Exercises for Scoliosis: Hip Abduction with Bolster

Shoulder Stabilization: Horizontal Abduction with Isometric Hold - front

Shoulder Stabilization: Horizontal Abduction with Isometric Hold - front

Shoulder Stabilization: Shoulder Wall Slides - side view

Shoulder Stabilization: Shoulder Wall Slides - side view

Shoulder External Rotation: 30/30/30 position with yoga block - front

Shoulder External Rotation: 30/30/30 position with yoga block - front

Shoulder Stabilization: Shoulder Wall Slides - back view

Shoulder Stabilization: Shoulder Wall Slides - back view

Scapular Stabilization: Wall Clocks - back view

Scapular Stabilization: Wall Clocks - back view

Scapular Stabilization: Wall Clocks - side view

Scapular Stabilization: Wall Clocks - side view

Shoulder External Rotation: 30/30/30 position with yoga block - side

Shoulder External Rotation: 30/30/30 position with yoga block - side

Horizontal Abduction with Isometric Hold - side

Horizontal Abduction with Isometric Hold - side

Treating Jaw Pain: Lateral Pterygoid Release

Treating Jaw Pain: Lateral Pterygoid Release

Treating Jaw Pain: Temporalis Release

Treating Jaw Pain: Temporalis Release

Treating Jaw Pain: Masseter Release

Treating Jaw Pain: Masseter Release

Treating Jaw Pain: TMJ Mandibular Retrusion/Retraction

Treating Jaw Pain: TMJ Mandibular Retrusion/Retraction

Treating Jaw Pain: TMJ Mandibular Distraction/Depression

Treating Jaw Pain: TMJ Mandibular Distraction/Depression

Improving Your Throw: Push Up Plus

Improving Your Throw: Push Up Plus

Improving Your Throw: 90/90 External Rotation

Improving Your Throw: 90/90 External Rotation

Improving Your Throw: 90/90 Internal Rotation Stretch - Top View

Improving Your Throw: 90/90 Internal Rotation Stretch - Top View

Improving Your Throw: 90/90 Internal Rotation Stretch - Front View

Improving Your Throw: 90/90 Internal Rotation Stretch - Front View

Improving Your Throw: Cross Arm Stretch

Improving Your Throw: Cross Arm Stretch

Improving Your Throw: 90/90 External Rotation - Side View

Improving Your Throw: 90/90 External Rotation - Side View

Mid Back Mobility: T's for rhomboid strength and mobility

Mid Back Mobility: T's for rhomboid strength and mobility

Mid Back Mobility: T's for rhomboid strength and mobility

Mid Back Mobility: T's for rhomboid strength and mobility

Mid Back Mobility: Y's for levator scapulae strength and mobility

Mid Back Mobility: Y's for levator scapulae strength and mobility

Mid Back Mobility: Y's for levator scapulae strength and mobility

Mid Back Mobility: Y's for levator scapulae strength and mobility

Mid Back Mobility: Thoracic rotation with band

Mid Back Mobility: Thoracic rotation with band

Mid Back Mobility: Thoracic rotation with a row

Mid Back Mobility: Thoracic rotation with a row

Mid Back Mobility: Thoracic rotation on side with band

Mid Back Mobility: Thoracic rotation on side with band

Mid Back Mobility: Thoracic rotation on side with band

Mid Back Mobility: Thoracic rotation on side with band

Level 1: Double Leg Bridge - Glute Strengthening

Level 1: Double Leg Bridge - Glute Strengthening