Канал: Bethany Wellness

Grounding Yoga

Grounding Yoga

What is Half Pigeon Pose?

What is Half Pigeon Pose?

Feel the Love Yoga

Feel the Love Yoga

What is Figure Four Pose?

What is Figure Four Pose?

Recover Yoga

Recover Yoga

Connect Yoga (Full Class)

Connect Yoga (Full Class)

What is Chair Pose?

What is Chair Pose?

Reflect Yoga

Reflect Yoga

What is One Legged Mountain Pose?

What is One Legged Mountain Pose?

What is Mountain Pose?

What is Mountain Pose?

Be Thankful Meditation

Be Thankful Meditation

What is Downward Facing Dog?

What is Downward Facing Dog?

What is Tabletop?

What is Tabletop?

Fall Yoga Snack

Fall Yoga Snack

Be Balanced Yoga

Be Balanced Yoga

Be Kind Yoga

Be Kind Yoga

Be Present Yoga

Be Present Yoga

Be Connected Yoga

Be Connected Yoga

Be Patient Yoga

Be Patient Yoga

Be Happy Yoga

Be Happy Yoga

Chair Yoga

Chair Yoga

Love Your Feet Yoga

Love Your Feet Yoga

Back to School Yoga

Back to School Yoga

Focus Yoga

Focus Yoga

Five Minute Breather Yoga

Five Minute Breather Yoga

Get Moving Circuit Fitness

Get Moving Circuit Fitness

Summer Yoga Snack: Strength

Summer Yoga Snack: Strength

Summer Yoga Snack: Stretch

Summer Yoga Snack: Stretch

Summer Yoga Snack: Gentle

Summer Yoga Snack: Gentle

Yoga for Gym Rats: Upper Body

Yoga for Gym Rats: Upper Body

Yoga for Gym Rats: Core

Yoga for Gym Rats: Core

Yoga for Gym Rats: Lower Body

Yoga for Gym Rats: Lower Body

Flowing Into Nature Yoga

Flowing Into Nature Yoga

Flowing Into Positivity Yoga

Flowing Into Positivity Yoga

Flowing Into Peace Yoga

Flowing Into Peace Yoga

Step Away From Busyness

Step Away From Busyness

Connect Yoga

Connect Yoga

Get Centered Yoga

Get Centered Yoga

Letting Go Meditation

Letting Go Meditation

Emerge Yoga

Emerge Yoga

Rooting Down Yoga

Rooting Down Yoga

Planting Seeds Yoga

Planting Seeds Yoga

Energize Yoga Snack

Energize Yoga Snack

Yoga Snack for Moms

Yoga Snack for Moms

Upper Body Move Break

Upper Body Move Break

Spring Break Yoga

Spring Break Yoga

Self Compassion Meditation

Self Compassion Meditation

Embracing Solitude Yoga

Embracing Solitude Yoga

Leg Stretch Break

Leg Stretch Break

Wall Yoga

Wall Yoga

Yoga Snack For Strength

Yoga Snack For Strength

Standing Move Break

Standing Move Break

Reflect & Renew Yoga - Part 4: Wealth

Reflect & Renew Yoga - Part 4: Wealth

Reflect & Renew Yoga - Part 3: Growth

Reflect & Renew Yoga - Part 3: Growth

Reflect & Renew Yoga - Part 2: Love

Reflect & Renew Yoga - Part 2: Love

Reflect & Renew Yoga - Part 1: Health

Reflect & Renew Yoga - Part 1: Health

4 - 7 - 8 Breaths

4 - 7 - 8 Breaths

Sit in Stillness Yoga

Sit in Stillness Yoga

Let it Go Yoga

Let it Go Yoga

Chill Out Yoga

Chill Out Yoga

Self Compassion Yoga

Self Compassion Yoga

Rest In Gratitude Yoga

Rest In Gratitude Yoga

Go With The Flow Yoga

Go With The Flow Yoga

Standing Only Yoga

Standing Only Yoga

Come As You Are Yoga

Come As You Are Yoga

Mommy & Me Yoga

Mommy & Me Yoga

Dopey Chicken Yoga

Dopey Chicken Yoga

Yoga Core on the Floor

Yoga Core on the Floor

Healthier Happy Hour Yoga

Healthier Happy Hour Yoga

Move Into Fall Yoga

Move Into Fall Yoga

Disconnect Yoga

Disconnect Yoga

Scrubs Yoga

Scrubs Yoga

Yoga Snack: On the Mat

Yoga Snack: On the Mat

Move Break: Legs

Move Break: Legs

Walking Meditation

Walking Meditation

Rise & Shine Yoga

Rise & Shine Yoga

Upper Body Stretch

Upper Body Stretch

Yoga Stretch

Yoga Stretch

Go Slow Yoga

Go Slow Yoga

Easy Does It Chair Yoga

Easy Does It Chair Yoga

Unwind Yoga

Unwind Yoga

Yoga for Runners

Yoga for Runners

Yoga Snack

Yoga Snack

Outdoor Stretch Break

Outdoor Stretch Break

Walking Meditation: Love for Humanity

Walking Meditation: Love for Humanity

'You Rock' Yoga

'You Rock' Yoga

Circuit Fitness

Circuit Fitness

Steady Balance Yoga

Steady Balance Yoga

Energy Flow Gentle Yoga

Energy Flow Gentle Yoga

Flowing Into Spring Yoga

Flowing Into Spring Yoga

Flowing Into Gratitude Yoga

Flowing Into Gratitude Yoga

What is Chaturanga?

What is Chaturanga?

High Intensity (HIIT) Workout

High Intensity (HIIT) Workout

Yoga Basics

Yoga Basics

Yoga Myths

Yoga Myths

Welcome to Bethany Wellness

Welcome to Bethany Wellness

Yoga for Strength

Yoga for Strength

Stretch Break

Stretch Break

Seated Guided Relaxation

Seated Guided Relaxation

4-7-8 Breaths

4-7-8 Breaths

Seated Gentle Yoga

Seated Gentle Yoga