Канал: K Squared Fitness

Adductor work

Adductor work

Banded curtsy step down

Banded curtsy step down

Hand supported Bulgarian split squat

Hand supported Bulgarian split squat

Do this to feel your RDL more

Do this to feel your RDL more

Belt squats

Belt squats

Steam after the sauna

Steam after the sauna

Body row (supine grip)

Body row (supine grip)

Tall kneeling windmill

Tall kneeling windmill

Deficit push up

Deficit push up

Strict pull ups to build muscle

Strict pull ups to build muscle

Chest flys

Chest flys

Dads. Sprint

Dads. Sprint

How to get stronger

How to get stronger

Cyclist Back Squat

Cyclist Back Squat

How to come back from knee surgery

How to come back from knee surgery

Treadmill sprint workout

Treadmill sprint workout

Improve your clean

Improve your clean

Row workout

Row workout

This is your problem.

This is your problem.

Do this to change the way your body looks

Do this to change the way your body looks

Nina Shares Why She Joined K Squared FItness Team

Nina Shares Why She Joined K Squared FItness Team

You won’t out work a bad diet

You won’t out work a bad diet

Have respect for yourself

Have respect for yourself

Strengthen your core to burn fat

Strengthen your core to burn fat

Why doing more cardio won’t help you lose fat faster

Why doing more cardio won’t help you lose fat faster

Starting over on your fitness journey

Starting over on your fitness journey

Here is why you aren’t seeing results

Here is why you aren’t seeing results

What having a cheat meal is like

What having a cheat meal is like

Functional training?

Functional training?

Never stop training

Never stop training

When your training buddies are on vacation

When your training buddies are on vacation

How Busy Dads Can Lose Fat, Build Muscle, and Overcome Injuries Without Wasting Time

How Busy Dads Can Lose Fat, Build Muscle, and Overcome Injuries Without Wasting Time

Before you start doing kipping pull ups

Before you start doing kipping pull ups

How to Crush Your Fitness Goals in the Military: Reduce Stress, Get Fit, Earn Respect

How to Crush Your Fitness Goals in the Military: Reduce Stress, Get Fit, Earn Respect

Nobody tells you this about losing weight

Nobody tells you this about losing weight

Half kneeling weight shift

Half kneeling weight shift

Keep your training, simple

Keep your training, simple

Which are you?

Which are you?

Master Mobility, Strength, Gymnastics, & More | FREE Crossfit Training

Master Mobility, Strength, Gymnastics, & More | FREE Crossfit Training

Banded single leg hip march

Banded single leg hip march

Want to lose weight? You probably are struggling with this

Want to lose weight? You probably are struggling with this

Inverted skull crusher

Inverted skull crusher

Single arm front rack kb carry

Single arm front rack kb carry

Half kneeling landmine shoulder press

Half kneeling landmine shoulder press

What do I do with my feet

What do I do with my feet

Talk is cheap

Talk is cheap

What should I train today?

What should I train today?

Have 20 lbs to lose?

Have 20 lbs to lose?

Have you gained 20-30 lbs? This is what you need to do

Have you gained 20-30 lbs? This is what you need to do

Nutrition myth busted

Nutrition myth busted

Fire your nutrition coach immediately if they say this

Fire your nutrition coach immediately if they say this

How I Build Muscle & Burn Fat Fast with the P.E.A.K Method (You Can Too!)

How I Build Muscle & Burn Fat Fast with the P.E.A.K Method (You Can Too!)

Don’t let this be you

Don’t let this be you

Top 5 Must-Do Steps to Lose Weight Fast | Proven Strategies for Lasting Results💪🔥🏋️‍♀️

Top 5 Must-Do Steps to Lose Weight Fast | Proven Strategies for Lasting Results💪🔥🏋️‍♀️

Am I right or am I right

Am I right or am I right

It’s a state of mind.

It’s a state of mind.

Levels of pre workout

Levels of pre workout

Quit feeling sorry for yourself

Quit feeling sorry for yourself

Don’t be afraid to fail

Don’t be afraid to fail

They know what’s up

They know what’s up

Teach your kids to do hard things

Teach your kids to do hard things

The worst hamstring exercises

The worst hamstring exercises

Single Leg Hip Thrust

Single Leg Hip Thrust

KB Sumo Jump Squat

KB Sumo Jump Squat

Oblique Raise In Support Position

Oblique Raise In Support Position

DB Power Clean

DB Power Clean

Plank Body Saw

Plank Body Saw

Side Plank With Kettlebell

Side Plank With Kettlebell

Landmine Clean + Rotational Press

Landmine Clean + Rotational Press

1 1/4 Goblet Squat

1 1/4 Goblet Squat

KB Snatch High Pull

KB Snatch High Pull

Hayes Shares Why He Joined The K Squared Fitness Team

Hayes Shares Why He Joined The K Squared Fitness Team

Building To A Heavy Snatch

Building To A Heavy Snatch

Master the basics first

Master the basics first

Your mindset matters

Your mindset matters

Why Adam Chose K Squared Fitness

Why Adam Chose K Squared Fitness

Supinated Row

Supinated Row

Plate Sit Up

Plate Sit Up

Plate Row

Plate Row

Plate Ground To Overhead

Plate Ground To Overhead

What’s under the pump cover

What’s under the pump cover

Learn how to squat properly

Learn how to squat properly

Do these two exercises to have better shoulders

Do these two exercises to have better shoulders

Which do you like more?

Which do you like more?

Leg workout 😤

Leg workout 😤

Ab workout

Ab workout

How to actually improve your mobility

How to actually improve your mobility

The one thing you need to do to build muscle

The one thing you need to do to build muscle

Tall Kneeling Filly Press

Tall Kneeling Filly Press

Matt Rogers full sprint

Matt Rogers full sprint

Volleyball Vibes

Volleyball Vibes

How to build muscle and get jacked

How to build muscle and get jacked

Joseph body building

Joseph body building

Olivia push up progress

Olivia push up progress

Matt rogers kettlebell snatch

Matt rogers kettlebell snatch

Matt Rogers pull up attempt

Matt Rogers pull up attempt

The best leg exercise you haven’t done yet

The best leg exercise you haven’t done yet

How to make your own dip station

How to make your own dip station

High hips versus low hips for squatting

High hips versus low hips for squatting

Don’t hear it from just me

Don’t hear it from just me

Business owners listen up

Business owners listen up

Entrepreneurs listen up

Entrepreneurs listen up

Matt 55 years old filly press

Matt 55 years old filly press

Olivia Overhead Lunge

Olivia Overhead Lunge

Buffalo bills off season training

Buffalo bills off season training

Daquan Jones Pro Bowl Season

Daquan Jones Pro Bowl Season

NFL athlete off season training

NFL athlete off season training

Olivia OHS

Olivia OHS

Avery Deadlift Celebration

Avery Deadlift Celebration

NFL athlete off season training

NFL athlete off season training

Golfers do this

Golfers do this

Matt rogers conditioning

Matt rogers conditioning

Teach the fundamentals first

Teach the fundamentals first

Coming back from acl injury

Coming back from acl injury

Ninja warrior interview

Ninja warrior interview

Why you aren’t seeing results

Why you aren’t seeing results

How to lose fat and build muscle

How to lose fat and build muscle

T spine mobility

T spine mobility

Fix your back by fixing your hips

Fix your back by fixing your hips

This fixed my shoulder

This fixed my shoulder

Adam Ray Testomonial

Adam Ray Testomonial

Build To A Heavy Squat

Build To A Heavy Squat

Do this to help with back pain

Do this to help with back pain

So these after work each day

So these after work each day

Carbs will make you fat

Carbs will make you fat

This will change your life if you use the sled often

This will change your life if you use the sled often

Do this to save your knees

Do this to save your knees

This is what accountability looks like

This is what accountability looks like

Workouts for men in there 40’s

Workouts for men in there 40’s

Learning how to deadlift

Learning how to deadlift

Have your athletes do this to develop speed

Have your athletes do this to develop speed

How to build muscle

How to build muscle

How an NFL receiver warms up for speed and agility

How an NFL receiver warms up for speed and agility

Do this to build muscle

Do this to build muscle

NFL athlete Daquan jones training

NFL athlete Daquan jones training

Do this to grow your quads

Do this to grow your quads

Cooper front squat

Cooper front squat

Avery squat

Avery squat

Cooper and Avery handstand

Cooper and Avery handstand

Olivia deadlift

Olivia deadlift

Olivia squatting

Olivia squatting

Elevated squats

Elevated squats

Hybrid training

Hybrid training

Teach your kids how to push press

Teach your kids how to push press

NFL athlete Buffalo bills getting it

NFL athlete Buffalo bills getting it

Kettlebell cleans

Kettlebell cleans

Workout for men

Workout for men

Can you do this?!

Can you do this?!

How to build muscle

How to build muscle

How to get your first pull up

How to get your first pull up

My top 10 core exercises

My top 10 core exercises

Goal Setting Simplified: The Power of the 5 Whys

Goal Setting Simplified: The Power of the 5 Whys

Ice baths (why I do them everyday)

Ice baths (why I do them everyday)

If you play golf, you need to be doing these drills

If you play golf, you need to be doing these drills

A hack to get deeper range of motion

A hack to get deeper range of motion

Young athletes need to do this before going heavy

Young athletes need to do this before going heavy

Overhead squat mobility limitations

Overhead squat mobility limitations

Struggle with hitting depth with your squats?

Struggle with hitting depth with your squats?

Shoulders hurt? Do this

Shoulders hurt? Do this

Executives do this

Executives do this

First time trying…

First time trying…

NFL athlete core drill that will light you up

NFL athlete core drill that will light you up

How to get freaky strong

How to get freaky strong

Training NFL Receivers

Training NFL Receivers

This will grow your arms (build muscle)

This will grow your arms (build muscle)

How an NFL athlete trains

How an NFL athlete trains

How to build muscle

How to build muscle

How to build muscle

How to build muscle

Half Kneeling Filly Press

Half Kneeling Filly Press

Just a days work

Just a days work

Setting Powerful Goals - Identify Your Goal (Step 1)

Setting Powerful Goals - Identify Your Goal (Step 1)

Buzz cut

Buzz cut

Which is better?

Which is better?

Some think it’s to look good for my wife…#viral

Some think it’s to look good for my wife…#viral

The 3,2.1 training method

The 3,2.1 training method

CrossFit turns to bodybuilding

CrossFit turns to bodybuilding

Deficit push ups with tempo to build muscle

Deficit push ups with tempo to build muscle

Tempo dips to build muscle

Tempo dips to build muscle

Rolling skull crusher

Rolling skull crusher

One of the best leg exercises you could do

One of the best leg exercises you could do

Could you beat an NFL wide receiver in the foot race?

Could you beat an NFL wide receiver in the foot race?

Hot Sauna After Workout

Hot Sauna After Workout

Rear delt swings

Rear delt swings

Incline bicep curl

Incline bicep curl

How to build muscle

How to build muscle

Todays met con

Todays met con

Deficit Sumo Deadlifts

Deficit Sumo Deadlifts

Changing the dad bod culture

Changing the dad bod culture

Ice Skater With Surge

Ice Skater With Surge

T Spine Opener On Slant Board

T Spine Opener On Slant Board

KB Cyclist Squat

KB Cyclist Squat

How K Squared Fitness Transforms Athletes: The Exact Process

How K Squared Fitness Transforms Athletes: The Exact Process

Attack your weaknesses

Attack your weaknesses

Fuel Like A Pro: My 3:1 Carb to Protein Breakfast Routine

Fuel Like A Pro: My 3:1 Carb to Protein Breakfast Routine

Motivation works like this

Motivation works like this

How to run faster

How to run faster

Want to get stronger?

Want to get stronger?

Get into the best shape of your life

Get into the best shape of your life

Core exercises you aren’t doing

Core exercises you aren’t doing

Ring Muscle Up Turnover

Ring Muscle Up Turnover