Канал: Danny Davies

Squat - 177.5kg x 10 - 16th October 2022

Squat - 177.5kg x 10 - 16th October 2022

Floor Press - 140kg x1 - 9th September 2022

Floor Press - 140kg x1 - 9th September 2022

Paused SSB Squat - 210kg x1 - 26th August 2022

Paused SSB Squat - 210kg x1 - 26th August 2022

SSB Squat - 220kg x2 - 26th July 2022

SSB Squat - 220kg x2 - 26th July 2022

SSB Squat - 207.5kg x3 - 16th July 2022

SSB Squat - 207.5kg x3 - 16th July 2022

Close Grip Bench Press - 125kg x5 - 14th July 2022

Close Grip Bench Press - 125kg x5 - 14th July 2022

SSB Squat - 197.5kg x5 - 8th July 2022

SSB Squat - 197.5kg x5 - 8th July 2022

SSB Squat - 232.5kg x1 - 22nd June 2022

SSB Squat - 232.5kg x1 - 22nd June 2022

Deadlift - 170kg x7 - 19th June 2022

Deadlift - 170kg x7 - 19th June 2022

OHP - 60kg x10 - 16th June 2022

OHP - 60kg x10 - 16th June 2022

SSB Squat - 177.5kg x10 - 14th June 2022

SSB Squat - 177.5kg x10 - 14th June 2022

Bench Press - 102.5kg x8 - 13th June 2022

Bench Press - 102.5kg x8 - 13th June 2022

Bench Press - 110kg x5 - 6th June 2022

Bench Press - 110kg x5 - 6th June 2022

SSB Squat - 230kg x1 - 5th June 2022

SSB Squat - 230kg x1 - 5th June 2022

Deadlift - 210kg x1 - 29th May 2022

Deadlift - 210kg x1 - 29th May 2022

SSB Squat - 170kg x10 - 9th May 2022

SSB Squat - 170kg x10 - 9th May 2022

Squat - 187.5kg x10 - 18th April 2022

Squat - 187.5kg x10 - 18th April 2022

SSB Squat - 100kg x10 (Deload) - 13th April 2022

SSB Squat - 100kg x10 (Deload) - 13th April 2022

Deadlifts - 120kg x10 (Deload) - 10th April 2022

Deadlifts - 120kg x10 (Deload) - 10th April 2022

SSB Squat - 210kg x6 - 5th April 2022

SSB Squat - 210kg x6 - 5th April 2022

OHP - 70kg x10 - 1st April 2022

OHP - 70kg x10 - 1st April 2022

Deadlift - 190kg x10 - 1st April 2022

Deadlift - 190kg x10 - 1st April 2022

SSB Squat - 200kg x10 - 29th March 2022

SSB Squat - 200kg x10 - 29th March 2022

Bench Press - 121kg x10 - 26th March 2022

Bench Press - 121kg x10 - 26th March 2022

Deadlift - 210kg x5 - 23rd March 2022

Deadlift - 210kg x5 - 23rd March 2022

SSB Squat - 210kg x5 - 21st March 2022

SSB Squat - 210kg x5 - 21st March 2022

OHP - 77.5kg x5 - 20th March 2022

OHP - 77.5kg x5 - 20th March 2022

Bench Press - 135kg x5 - 17th March 2022

Bench Press - 135kg x5 - 17th March 2022

Deadlift - 197.5kg x8 - 14th March 2022

Deadlift - 197.5kg x8 - 14th March 2022

OHP - 74.25kg x8 - 13th March 2022

OHP - 74.25kg x8 - 13th March 2022

SSB Squat - 205kg x7 - 9th March 2022

SSB Squat - 205kg x7 - 9th March 2022

Bench Press - 127.5kg x7 - 7th March 2022

Bench Press - 127.5kg x7 - 7th March 2022

Deadlift - 187.5kg x10 - 5th March 2022

Deadlift - 187.5kg x10 - 5th March 2022

SSB Squat - 195kg x10 - 1st March 2022

SSB Squat - 195kg x10 - 1st March 2022

Bench Press - 120kg x10 - 27th February 2022

Bench Press - 120kg x10 - 27th February 2022

OHP - 75kg x 6 - 24th February 2022

OHP - 75kg x 6 - 24th February 2022

Deadlift - 200kg x6 - 23rd February 2022

Deadlift - 200kg x6 - 23rd February 2022

SSB Squat - 140kg x 10 (BBB) - 20th February 2022

SSB Squat - 140kg x 10 (BBB) - 20th February 2022

SSB Squat - 207.5kg x 5 - 20th February 2022

SSB Squat - 207.5kg x 5 - 20th February 2022

Bench Press - 132.5kg x 5 - 19th February 2022

Bench Press - 132.5kg x 5 - 19th February 2022

Deadlift - 190kg x 8 - 16th February 2022

Deadlift - 190kg x 8 - 16th February 2022

OHP - 72.5kg x 6 - 14th February 2022

OHP - 72.5kg x 6 - 14th February 2022

SSB Squat - 197.5kg x 8 - 9th February 2022

SSB Squat - 197.5kg x 8 - 9th February 2022

Bench Press - 126kg x 6 - 7th February 2022

Bench Press - 126kg x 6 - 7th February 2022

Deadlift - 180kg x 10 - 5th February 2022

Deadlift - 180kg x 10 - 5th February 2022

OHP - 67.5kg x 10 - 2nd February 2022

OHP - 67.5kg x 10 - 2nd February 2022

SSB Squat - 187.5kg x 10 - 31st January 2022

SSB Squat - 187.5kg x 10 - 31st January 2022

Bench Press - 120kg x 8 - 29th January 2022

Bench Press - 120kg x 8 - 29th January 2022

Deadlift - 190kg x 5 - 26th January 2022

Deadlift - 190kg x 5 - 26th January 2022

Seal Rows - 65kg x 10 - 24th January 2022

Seal Rows - 65kg x 10 - 24th January 2022

SSB Squat - 190kg x 8 - 23rd January 2022

SSB Squat - 190kg x 8 - 23rd January 2022

Bench Press - 122.5kg x 6 - 20th January 2022

Bench Press - 122.5kg x 6 - 20th January 2022

Deadlift - 180kg x 8 - 18th January 2022

Deadlift - 180kg x 8 - 18th January 2022

SSB Squat - 180kg x 11 - 15th January 2022

SSB Squat - 180kg x 11 - 15th January 2022

Bench Press - 117.5kg x 8 - 12th Jan 2022

Bench Press - 117.5kg x 8 - 12th Jan 2022

Deadlift - 170kg x 10 - 10th Jan 2022

Deadlift - 170kg x 10 - 10th Jan 2022

SSB Squat - 170kg x 10 - 5th January 2022

SSB Squat - 170kg x 10 - 5th January 2022

Football Bar Bench - 115kg x 5 - 21st December 2021

Football Bar Bench - 115kg x 5 - 21st December 2021

Deadlift - 160kg x 8 - 19th December 2021

Deadlift - 160kg x 8 - 19th December 2021

SSB Squat - 160kg x 8 - 14th December 2021

SSB Squat - 160kg x 8 - 14th December 2021

A humble return to Box Squats! 200kg x 1 - 1st December 2021

A humble return to Box Squats! 200kg x 1 - 1st December 2021

45• Barbell Back Extensions - 65kg x 8 - 26th November 2021

45• Barbell Back Extensions - 65kg x 8 - 26th November 2021

Squat 180x5 - 22nd November 2021

Squat 180x5 - 22nd November 2021

Deadlift - 200kg x 4 - 15th November 2021

Deadlift - 200kg x 4 - 15th November 2021

HB Squat - 160x10 - 11th November 2021

HB Squat - 160x10 - 11th November 2021

SSB Squat - 210x3 - 4th November 2021

SSB Squat - 210x3 - 4th November 2021

Bench Press - 130x5 - 1st November 2021

Bench Press - 130x5 - 1st November 2021

SSB Squat - 187.5 x 10 - 17th Oct 2021

SSB Squat - 187.5 x 10 - 17th Oct 2021

Squat - 180kg x 8 - 29th Sept 2021

Squat - 180kg x 8 - 29th Sept 2021

SSB Squat - 185kg x 5 - 16th Sept 2021

SSB Squat - 185kg x 5 - 16th Sept 2021

Incline Bench Press - 100kg x 8 - 7th Sept 2021

Incline Bench Press - 100kg x 8 - 7th Sept 2021

EZ Bar Curls - 35kg (& bar weight) x 8 - 7th Sept 2021

EZ Bar Curls - 35kg (& bar weight) x 8 - 7th Sept 2021

Wide Grip Rows - 90kg x 10 - 7th Sept 2021

Wide Grip Rows - 90kg x 10 - 7th Sept 2021

SSB Squat - 182.5kg x 10 - 4th Sept 2021

SSB Squat - 182.5kg x 10 - 4th Sept 2021

Larsen Press - 150kg - 2nd Sept 2021

Larsen Press - 150kg - 2nd Sept 2021

Sumo Deadlift - 170kg x 2 - 1st Sept

Sumo Deadlift - 170kg x 2 - 1st Sept

SSB 12” Box Squat - 100kg (+50kg) x 2 - 1st Sept

SSB 12” Box Squat - 100kg (+50kg) x 2 - 1st Sept

SSB Squat - 180kg x 10 - 26th August 2021

SSB Squat - 180kg x 10 - 26th August 2021

Larsen Press - 147.5kg - 24th August 2021

Larsen Press - 147.5kg - 24th August 2021

Speed Sumo Deadlift - 160kg x 2 (6 sets) - 19th August 2021

Speed Sumo Deadlift - 160kg x 2 (6 sets) - 19th August 2021

Close Grip Bench Press - 140kg x 3 - 18th August 2021

Close Grip Bench Press - 140kg x 3 - 18th August 2021

RDLs - 165kg x 10 - 16th August 2021

RDLs - 165kg x 10 - 16th August 2021

SSB 14” Box Squat - 220kg - 16th August 2021

SSB 14” Box Squat - 220kg - 16th August 2021

Incline DB Rows - 35kg (each) x 11 - 4th August 2021

Incline DB Rows - 35kg (each) x 11 - 4th August 2021

Incline Bench Press - 90kg x 9 - 4th Aug 2021

Incline Bench Press - 90kg x 9 - 4th Aug 2021

Buffalo Bar Bench Press - 120.5kg x 9 - 4th August

Buffalo Bar Bench Press - 120.5kg x 9 - 4th August

Dead-Stop Pin Good Mornings - 92.5kg x 10 - 29th July 2021

Dead-Stop Pin Good Mornings - 92.5kg x 10 - 29th July 2021

RDLs - 152.5kg x 10 - 29th July 2021

RDLs - 152.5kg x 10 - 29th July 2021

2”Deficit Deadlift - 232.5kg - 29th July 2021

2”Deficit Deadlift - 232.5kg - 29th July 2021

Wide Rows - 102.5kg x 10 - 27th July 2021

Wide Rows - 102.5kg x 10 - 27th July 2021

Close Grip Bench Press - 122.5kg x 9 - 27th July 2021

Close Grip Bench Press - 122.5kg x 9 - 27th July 2021

Close Grip Bench Press MISS 167.5kg - 27th July 2021

Close Grip Bench Press MISS 167.5kg - 27th July 2021

Dead Stop SSB Good Mornings - 92.kg x 10 - 25th July 2021

Dead Stop SSB Good Mornings - 92.kg x 10 - 25th July 2021

1” Block Pull - 170kg - 25th July 2021

1” Block Pull - 170kg - 25th July 2021

SSB Box Squat - 120kg (+50kg) x 2 - 25th July 2021

SSB Box Squat - 120kg (+50kg) x 2 - 25th July 2021

OHP - 70kg x 8 - 24th July 2021

OHP - 70kg x 8 - 24th July 2021

Bench Press - 80kg (+50kg) x 3 - 24th July 2021

Bench Press - 80kg (+50kg) x 3 - 24th July 2021

8” Deficit Reverse Lunges - 60kg x 8 - 22nd July 2021

8” Deficit Reverse Lunges - 60kg x 8 - 22nd July 2021

14” Box Squat - 235kg - 21st July 2021

14” Box Squat - 235kg - 21st July 2021

Lying EZ Bar Tricep Extensions - 40kg (&bar) x 10 - 20th July 2021

Lying EZ Bar Tricep Extensions - 40kg (&bar) x 10 - 20th July 2021

Dips - +30kg x 10 - 20th July 2021

Dips - +30kg x 10 - 20th July 2021

Wide Rows - 100kg x 10 - 20th July 2021

Wide Rows - 100kg x 10 - 20th July 2021

Floor Press - 127.5kg x 10 - 20th July 2021

Floor Press - 127.5kg x 10 - 20th July 2021

Floor Press - 162.5kg - 20th July 2021

Floor Press - 162.5kg - 20th July 2021

Dips - +22.5 x 13 - 13th July 2021

Dips - +22.5 x 13 - 13th July 2021

Snatch Grip High Pulls - 90kg x 10 - 13th July 2021

Snatch Grip High Pulls - 90kg x 10 - 13th July 2021

Wide rows - 95kg x 10 -13th July 2021

Wide rows - 95kg x 10 -13th July 2021

Floor Press - 125kg x 10 - 13th July 2021

Floor Press - 125kg x 10 - 13th July 2021

Close Grip Bench Press - 150kg (+26kg) MISS - 13th July 2021

Close Grip Bench Press - 150kg (+26kg) MISS - 13th July 2021

Glute Ham Raises - 10kg x 10 - 11th July 2021

Glute Ham Raises - 10kg x 10 - 11th July 2021

RDLs - 150kg x 10 - 11th July 2021

RDLs - 150kg x 10 - 11th July 2021

1” Block Pulls - 170kg x 1 - 11th July 2021

1” Block Pulls - 170kg x 1 - 11th July 2021

SSB Box Squats - 120kg (+50kg) x 2 - 11th July 2021

SSB Box Squats - 120kg (+50kg) x 2 - 11th July 2021

Dips - +20kg x 12 - 10th July 2021

Dips - +20kg x 12 - 10th July 2021

OHP - 67.5kg x 10 - 10th July 2021

OHP - 67.5kg x 10 - 10th July 2021

Wide Rows - 92,5kg x 10 - 10th July 2021

Wide Rows - 92,5kg x 10 - 10th July 2021

Speed Bench Press - 70kg (+50kg) x 3 - 10th July 2021

Speed Bench Press - 70kg (+50kg) x 3 - 10th July 2021

Wide Grip Row - 90kg x 12 - 6th July 2021

Wide Grip Row - 90kg x 12 - 6th July 2021

Dips - +15kg x 12 - 6th July 2021

Dips - +15kg x 12 - 6th July 2021

Wide Grip Football Bar Bench Press - 145kg x 1 - 6th July 2021

Wide Grip Football Bar Bench Press - 145kg x 1 - 6th July 2021

Floor Press - 135kg x 7 - 6th July 2021

Floor Press - 135kg x 7 - 6th July 2021

Dips - BW x 20 - 4th July 2021

Dips - BW x 20 - 4th July 2021

Floor Press - 120kg x 11 - 4th July 2021

Floor Press - 120kg x 11 - 4th July 2021

Buffalo Bar Bench Press - 73kg (+60kg) x 3 - 4th July 2021

Buffalo Bar Bench Press - 73kg (+60kg) x 3 - 4th July 2021

14” Box Squat - 230kg - 1st July

14” Box Squat - 230kg - 1st July

Tricep Extensions from pins - 90kg x 8 - 29th June 2021

Tricep Extensions from pins - 90kg x 8 - 29th June 2021

Snatch Grip High Pulls - 112.5kg x 10 - 29th June 2021

Snatch Grip High Pulls - 112.5kg x 10 - 29th June 2021

Overhead Press - 65kg x 10 - 29th June 2021

Overhead Press - 65kg x 10 - 29th June 2021

Close Grip Bench Press - 120kg x 10 - 29th June 2021

Close Grip Bench Press - 120kg x 10 - 29th June 2021

Overhead Press - 90kg - 29th June 2021

Overhead Press - 90kg - 29th June 2021

Close Grip Bench Press - 157.5kg (+16kg) - 23rd June 2021

Close Grip Bench Press - 157.5kg (+16kg) - 23rd June 2021

Snatch Grip High Pulls - 100kg x 10 - 19th June 2021

Snatch Grip High Pulls - 100kg x 10 - 19th June 2021

Standing Press - 60kg x 10 - 19th June 2021

Standing Press - 60kg x 10 - 19th June 2021

Bench Press - 140kg x 8 - 19th June 2021

Bench Press - 140kg x 8 - 19th June 2021

RDLs - 182.5kg x 10 - 16th June 2021

RDLs - 182.5kg x 10 - 16th June 2021

Buffalo Bar Squat - 228kg - 16th June 2021

Buffalo Bar Squat - 228kg - 16th June 2021

Tricep Extensions from pins - 85kg x 8 - 16th June 2021

Tricep Extensions from pins - 85kg x 8 - 16th June 2021

Rows - 102.5kg x 10 - 16th June 2021

Rows - 102.5kg x 10 - 16th June 2021

Incline Bench Press - 107.5kg x 7 - 16th June 2021

Incline Bench Press - 107.5kg x 7 - 16th June 2021

Floor Press - 130kg x 6 - 16th June 2021

Floor Press - 130kg x 6 - 16th June 2021

Bench Press - 172.5kg - 16th June 2021

Bench Press - 172.5kg - 16th June 2021

Cambered Bar Good Mornings - 125kg x 10 - 13th June 2021

Cambered Bar Good Mornings - 125kg x 10 - 13th June 2021

SSB Box Squat (14”) - 130kg x 2 - 13th June 2021

SSB Box Squat (14”) - 130kg x 2 - 13th June 2021

Bench Press - 70kg (+60kg) x 3 - 12th June 2021

Bench Press - 70kg (+60kg) x 3 - 12th June 2021

Incline Bench Press - 100kg x 10 - 12th June 2021

Incline Bench Press - 100kg x 10 - 12th June 2021

T Bar Rows - 70kg x 12 - 12th June 2021

T Bar Rows - 70kg x 12 - 12th June 2021

Reverse DB Lunges - 60kg x 10 - 10th June 2021

Reverse DB Lunges - 60kg x 10 - 10th June 2021

RDLs - 180kg x 8 - 10th June 2021

RDLs - 180kg x 8 - 10th June 2021

1” Deficit Deadlift - 250kg - 10th June 2021

1” Deficit Deadlift - 250kg - 10th June 2021

Floor Press - 125kg x9 - 8th June 2021

Floor Press - 125kg x9 - 8th June 2021

Floor Press - 125kg x 9 - 8th June 2021

Floor Press - 125kg x 9 - 8th June 2021

Incline Bench Press - 102.5kg x 8 - 8th June 2011

Incline Bench Press - 102.5kg x 8 - 8th June 2011

Low Incline Bench Press - 135kg - 8th June 2021

Low Incline Bench Press - 135kg - 8th June 2021

SSB Box Squat (14”) - 120kg (+50kg) x 2 - 6th June 2021

SSB Box Squat (14”) - 120kg (+50kg) x 2 - 6th June 2021

Sumo Deadlift - 180kg x 2 - 6th June 2021

Sumo Deadlift - 180kg x 2 - 6th June 2021

Glute Ham Raises - 5kg x 12 - 6th June 2021

Glute Ham Raises - 5kg x 12 - 6th June 2021

Floor Press - 120kg x 12 - 5th June 2021

Floor Press - 120kg x 12 - 5th June 2021

SSB GMs - 130kg x 10 - 2nd June 2021

SSB GMs - 130kg x 10 - 2nd June 2021

RDLs - 180kg x 5 - 2nd June 2021

RDLs - 180kg x 5 - 2nd June 2021

SSB Box Squat - 232.5kg - 2nd June 2021

SSB Box Squat - 232.5kg - 2nd June 2021

Incline Bench Press - 100kg x 8 - 31st May 2021

Incline Bench Press - 100kg x 8 - 31st May 2021

Long Pause Bench Press - 160kg - 31st May 2021

Long Pause Bench Press - 160kg - 31st May 2021

Close Grip Pin Press - 155kg x 1 - 25th May 2021

Close Grip Pin Press - 155kg x 1 - 25th May 2021

Floor Press - 125kg x 8 - 25th May 2021

Floor Press - 125kg x 8 - 25th May 2021

Floor Press - 122.5kg x 9 - 20th May 2021

Floor Press - 122.5kg x 9 - 20th May 2021

Bench Press - 150kg x 4 - 20th May

Bench Press - 150kg x 4 - 20th May

Flat DB Bench Press - 40kg x 22 - 17th May 2021

Flat DB Bench Press - 40kg x 22 - 17th May 2021

Incline DB Bench Press - 35kg x 17 - 17th May 2021

Incline DB Bench Press - 35kg x 17 - 17th May 2021

Buffalo Bar Bench Press - 83kg (+40kg) x 3 - 17th May 2021

Buffalo Bar Bench Press - 83kg (+40kg) x 3 - 17th May 2021

SSB Box Squat - 130kg (+60kg) x 2 - 15th May 2021

SSB Box Squat - 130kg (+60kg) x 2 - 15th May 2021

Rows - 110kg x 5 - 13th May 2021

Rows - 110kg x 5 - 13th May 2021

Floor Press - 120kg x 10 - 13th May 2021

Floor Press - 120kg x 10 - 13th May 2021

Bench Press - 137.5kg x 7 - 13th May 2021

Bench Press - 137.5kg x 7 - 13th May 2021

Bench Press - 137.5kg (+36kg) - 13th May 2021

Bench Press - 137.5kg (+36kg) - 13th May 2021

Glute Ham Raises - 11th May 2021

Glute Ham Raises - 11th May 2021

RDLs - 160kg x 10 - 11th May

RDLs - 160kg x 10 - 11th May

SSB Box Squat - 120kg (+60kg) x 5 - 11th May 2021

SSB Box Squat - 120kg (+60kg) x 5 - 11th May 2021

Sumo Deadlift - 260kg - 11th May 2021

Sumo Deadlift - 260kg - 11th May 2021

Incline Tricep Extensions - 40kg (+bar weight) x 14 - 9th May 2021

Incline Tricep Extensions - 40kg (+bar weight) x 14 - 9th May 2021

Rows - 100kg x 10 - 9th May 2021

Rows - 100kg x 10 - 9th May 2021

Flat DB Bench Press - 40kg x 20 - 9th May 2021

Flat DB Bench Press - 40kg x 20 - 9th May 2021

Buffalo Bar Bench Press - 73kg (50kg) x 3 - 9th May 2021

Buffalo Bar Bench Press - 73kg (50kg) x 3 - 9th May 2021

SSB Good Mornings - 130kg x 13 - 8th May 2021

SSB Good Mornings - 130kg x 13 - 8th May 2021

Floor Press - 117.5kg x 11 - 6th May 2021

Floor Press - 117.5kg x 11 - 6th May 2021

Football Bar Bench Press - 110kg x 12 - 6th May 2021

Football Bar Bench Press - 110kg x 12 - 6th May 2021

Football Bar Bench Press - 155kg - 6th May 2021

Football Bar Bench Press - 155kg - 6th May 2021

RDLs - 155kg x 11 - 5th May 2021

RDLs - 155kg x 11 - 5th May 2021

SSB Squat - 245kg - 5th May 2021

SSB Squat - 245kg - 5th May 2021

Flat DB Bench Press - 40kg x 17 - 2nd May 2021

Flat DB Bench Press - 40kg x 17 - 2nd May 2021

Buffalo Bench Press - 63kg (50kg) x 3 - 2nd May 2021

Buffalo Bench Press - 63kg (50kg) x 3 - 2nd May 2021

RDL - 150kg x 10 - 27th April 2021

RDL - 150kg x 10 - 27th April 2021

SSB Squat - 200kg x 8 - 27th April 2021

SSB Squat - 200kg x 8 - 27th April 2021

Deadlift - 255kg - 27th April 2021

Deadlift - 255kg - 27th April 2021

Incline Bench Press - 95kg x 10 - 25th April 2021

Incline Bench Press - 95kg x 10 - 25th April 2021

Buffalo Bar Bench Press - 118kg x 8 - 22nd April 2021

Buffalo Bar Bench Press - 118kg x 8 - 22nd April 2021

Floor Press - 115kg x 10 - 22nd April 2021

Floor Press - 115kg x 10 - 22nd April 2021

Buffalo Bar Bench Press - 148kg (+16kg) - 22nd April 2021

Buffalo Bar Bench Press - 148kg (+16kg) - 22nd April 2021

RDLs - 140kg x 10 - 20th April 2021

RDLs - 140kg x 10 - 20th April 2021

Squat - 215kg x 5 - 20th April 2021

Squat - 215kg x 5 - 20th April 2021

Paused Squat - 235kg - 20th April 2021

Paused Squat - 235kg - 20th April 2021