Канал: Joeyclubbin

Side Plank Rotation (whole body, strict)

Side Plank Rotation (whole body, strict)

Hanging Tuck Windshield

Hanging Tuck Windshield

Hanging 1/2 Windshield

Hanging 1/2 Windshield

Stiff Legged Windmill (with int rot. + torso swivel)

Stiff Legged Windmill (with int rot. + torso swivel)

Stiff Legged Windmill (with internal rotation)

Stiff Legged Windmill (with internal rotation)

Stiff Legged Windmill (Standard)

Stiff Legged Windmill (Standard)

Shoulder Extension

Shoulder Extension

Shoulder Flexion w/PVC(1)

Shoulder Flexion w/PVC(1)

Aush Shoulder Rehab Routine

Aush Shoulder Rehab Routine

Shoulder Stretch

Shoulder Stretch

Strict (straight leg) Sit Up + Leg Lift

Strict (straight leg) Sit Up + Leg Lift

Crossfit San Diego Lolo PRs on Fran

Crossfit San Diego Lolo PRs on Fran

Squat Goddess Program: Test Day (MON Nov 3, 2014)

Squat Goddess Program: Test Day (MON Nov 3, 2014)

CFSD slosh pipe

CFSD slosh pipe

3 POS Push-Up

3 POS Push-Up

Ray playing with Back Lever

Ray playing with Back Lever

Wes first strict MU

Wes first strict MU

Aush 5 burpees (of 50)

Aush 5 burpees (of 50)

CrossFit Level I Cert, trainer WOD

CrossFit Level I Cert, trainer WOD

J's First 30" Box Jump

J's First 30" Box Jump

Randy Grace

Randy Grace

JT vs the Med Ball

JT vs the Med Ball

Sal jumping

Sal jumping

Sal and Em squatting 410 bands up

Sal and Em squatting 410 bands up

Chad PR by 60 lbs

Chad PR by 60 lbs

250m Row

250m Row

Gymnastics weight training Part II - Elevator

Gymnastics weight training Part II - Elevator

Gymnastics weight training Part I - Muscle Up

Gymnastics weight training Part I - Muscle Up

CFSD Ring strength 20 Dec 2010

CFSD Ring strength 20 Dec 2010

Mr Midnight Drives home to Dr Dre

Mr Midnight Drives home to Dr Dre

He's a Maniac

He's a Maniac

CFSD BL and Ring Rows Round 1

CFSD BL and Ring Rows Round 1

CFSD BL and Ring Rows Round 2

CFSD BL and Ring Rows Round 2

CFSD BL and Ring Rows Round 3

CFSD BL and Ring Rows Round 3

Tuck PL and Push Ups Round 1

Tuck PL and Push Ups Round 1

Tuck PL and 5 Push Ups Round 2

Tuck PL and 5 Push Ups Round 2

Tuck PL and 5 Push Ups Round 3

Tuck PL and 5 Push Ups Round 3

FL and RLL Round 1

FL and RLL Round 1

FL and RLL Round 2

FL and RLL Round 2

FL and RLL Round 3

FL and RLL Round 3

Em KILLING Lynne! Round 2 of 5

Em KILLING Lynne! Round 2 of 5

Calf work

Calf work

Jack getting some

Jack getting some

Wags' turn Round 4 of 5

Wags' turn Round 4 of 5

Untitled

Untitled

Untitled

Untitled

Jason ring strength series

Jason ring strength series

Susy's Second Muscle UP!!

Susy's Second Muscle UP!!

Jason peforms deadlift, pistol, double under WOD

Jason peforms deadlift, pistol, double under WOD

Crossfit San Diego, Pistol Practice

Crossfit San Diego, Pistol Practice

Gymnasty 20 Jul Round 1 Jumping Lunges

Gymnasty 20 Jul Round 1 Jumping Lunges

Gymnasty 20 Jul Round 2 Jumping Lunges

Gymnasty 20 Jul Round 2 Jumping Lunges

Gymnasty 20 Jul Round 3 Jumping Lunges

Gymnasty 20 Jul Round 3 Jumping Lunges

Gymnasty GHR

Gymnasty GHR

Crossfit San Diego, Lolo ring strength

Crossfit San Diego, Lolo ring strength

Crossfit San Diego, Susy ring strength

Crossfit San Diego, Susy ring strength

Crossfit San Diego, Leeny playing around on the rings

Crossfit San Diego, Leeny playing around on the rings

Crossfit San Diego, Susy close to her strict muscle up

Crossfit San Diego, Susy close to her strict muscle up

Crossfit San Diego Mike Ring Strength

Crossfit San Diego Mike Ring Strength

Crossfit San Diego Warm Up

Crossfit San Diego Warm Up

Crossfit San Diego 6pm back squat and box jumps

Crossfit San Diego 6pm back squat and box jumps

14 Apr Round 2.MP4

14 Apr Round 2.MP4

Crossfit San Diego Jason Ring Strength Round 3

Crossfit San Diego Jason Ring Strength Round 3

Crossfit San Diego Chris Ring Strength

Crossfit San Diego Chris Ring Strength

Crossfit San Diego, TGU conditioning

Crossfit San Diego, TGU conditioning

Crossfit San Diego Jason Deads 425#

Crossfit San Diego Jason Deads 425#

Crossfit San Diego 400m Partner Carries

Crossfit San Diego 400m Partner Carries

Burpees Double Unders Part II

Burpees Double Unders Part II

Crossfit San Diego Melly Mel PR's with 260#

Crossfit San Diego Melly Mel PR's with 260#

Burpees Double Unders Part 1

Burpees Double Unders Part 1

Butterfly Kip Dips

Butterfly Kip Dips

50 Burpees for Time Part I

50 Burpees for Time Part I

50 Burpees for Time Part II

50 Burpees for Time Part II

Dale being Dale and Relay Run

Dale being Dale and Relay Run

Crossfit San Diego Affiliate Squad WOD Part I

Crossfit San Diego Affiliate Squad WOD Part I

My Name Is

My Name Is

Crossfit San Diego Affiliate Squad Team WOD Part II

Crossfit San Diego Affiliate Squad Team WOD Part II

Crossfit San Diego Affiliate Squad Team WOD Part I

Crossfit San Diego Affiliate Squad Team WOD Part I

Crossfit San Diego Affiliate Squad WOD

Crossfit San Diego Affiliate Squad WOD

Untitled

Untitled

Dancing Crossfit Ladies OR Its Yo Birthday

Dancing Crossfit Ladies OR Its Yo Birthday

Dancing Big Men Part II

Dancing Big Men Part II

Crossfit San Diego, Final Tryout WOD women Part I

Crossfit San Diego, Final Tryout WOD women Part I

Dancing Big Men

Dancing Big Men

Crossfit San Diego, Final Tryout WOD women

Crossfit San Diego, Final Tryout WOD women

Crossfit San Diego, Final Tryout WOD

Crossfit San Diego, Final Tryout WOD

Crossfit San Diego Dave Leg Day

Crossfit San Diego Dave Leg Day

Susy Crossfit San Diego Round 1 14 Apr

Susy Crossfit San Diego Round 1 14 Apr

Crossfit San Diego 14 Apr Round 1

Crossfit San Diego 14 Apr Round 1

Crossfit San Diego, Grip Feat #1 - Pinch Clean

Crossfit San Diego, Grip Feat #1 - Pinch Clean

Crossfit San Diego, pinch clean 4 - 10# plates

Crossfit San Diego, pinch clean 4 - 10# plates

Side to Side and Twist Ups

Side to Side and Twist Ups

Windshield Wiper

Windshield Wiper

Round 1 Back Lever and Muscle Ups

Round 1 Back Lever and Muscle Ups

Tuck Side Lever

Tuck Side Lever

Round 2 BL and Muscle Ups

Round 2 BL and Muscle Ups

Round 3 BL and Muscle Ups

Round 3 BL and Muscle Ups

Round 1 PL and Tuck Side Lever

Round 1 PL and Tuck Side Lever

Round 3 PL and Half Windshield Wiper

Round 3 PL and Half Windshield Wiper

Round 2 PL and Windshield Wiper

Round 2 PL and Windshield Wiper

Round 1 Front Lever and L-sit Extensions

Round 1 Front Lever and L-sit Extensions

Round 2 Front Lever and L-sit Extensions

Round 2 Front Lever and L-sit Extensions

Round 3 Front Lever and L-sit Extensions

Round 3 Front Lever and L-sit Extensions

Coach Mallorie

Coach Mallorie

Bridge Wall Walks

Bridge Wall Walks

Crossfit San Diego Deadlift/Double Unders

Crossfit San Diego Deadlift/Double Unders

Beginner Grip Strength Routine Round 1

Beginner Grip Strength Routine Round 1

Beginner Grip Strength Equipment

Beginner Grip Strength Equipment

Beginner Grip Strength Routine Round 2

Beginner Grip Strength Routine Round 2

2 Hand KB Clean

2 Hand KB Clean

Crossfit San Diego Ag Walks

Crossfit San Diego Ag Walks

Support Swing

Support Swing

Swinging Dips (Front and Back)

Swinging Dips (Front and Back)

Swinging Dips

Swinging Dips

Crossfit San Diego Round 1 Dips, Support, Ag Walks

Crossfit San Diego Round 1 Dips, Support, Ag Walks

Crossfit San Diego Round 2 Dips, Support, Ag Walks

Crossfit San Diego Round 2 Dips, Support, Ag Walks

Crossfit San Diego Round 3 Dips, Support, Ag Walk

Crossfit San Diego Round 3 Dips, Support, Ag Walk

Crossfit San Diego Round 4 Dips, Support, Ag Walk

Crossfit San Diego Round 4 Dips, Support, Ag Walk

Crossfit San Diego Round 2 FS and PL Dips.MP4

Crossfit San Diego Round 2 FS and PL Dips.MP4

Crossfit San Diego Chris 1 and Mal Part II.mov

Crossfit San Diego Chris 1 and Mal Part II.mov

CFSD Helen.MP4

CFSD Helen.MP4

Lolo, Leeny, and #2.MP4

Lolo, Leeny, and #2.MP4

Tempo OHS.MP4

Tempo OHS.MP4

CFSD Affiliate Squad Pull Ups and SDHP.MP4

CFSD Affiliate Squad Pull Ups and SDHP.MP4

Push Ups and Cleans Part IV.mov

Push Ups and Cleans Part IV.mov

Push Ups and Cleans Part III.mov

Push Ups and Cleans Part III.mov

Round 2 Assisted OAC.MP4

Round 2 Assisted OAC.MP4

Push Ups and Cleans Part II

Push Ups and Cleans Part II

Push Ups and Cleans Part I.mov

Push Ups and Cleans Part I.mov

Round 3 HeS RLL.MP4

Round 3 HeS RLL.MP4

Round 1 Tempo HeSPU.MP4

Round 1 Tempo HeSPU.MP4

Round 1 Assisted OAC.MP4

Round 1 Assisted OAC.MP4

Crossfit San Diego Chris #2 and The Bear.MP4

Crossfit San Diego Chris #2 and The Bear.MP4

CFSD Biceps Working.MP4

CFSD Biceps Working.MP4

Crossfit San Diego Ganilla and Chris Vs The Bear.MP4

Crossfit San Diego Ganilla and Chris Vs The Bear.MP4

Crossfit San Diego Matt and Mallorie The Bear.MP4

Crossfit San Diego Matt and Mallorie The Bear.MP4

JP Intro CFSD 27 Feb.MP4

JP Intro CFSD 27 Feb.MP4

Ladies of Crossfit San Diego (CFSD) DB Complex.MP4

Ladies of Crossfit San Diego (CFSD) DB Complex.MP4

CFSD 27 Feb Geurts DB Complex.MP4

CFSD 27 Feb Geurts DB Complex.MP4

Ganilla Booty Slap Part II and #4 Impresses.MP4

Ganilla Booty Slap Part II and #4 Impresses.MP4

Ganilla Booty Slap Part I.MP4

Ganilla Booty Slap Part I.MP4

Crossfit San Diego Round 3 Ring Strength 22 Feb.MP4

Crossfit San Diego Round 3 Ring Strength 22 Feb.MP4

Crossfit San Diego Pike 360 Pull Set 1.MP4

Crossfit San Diego Pike 360 Pull Set 1.MP4

Crossfit San Diego Round 2 Ring Strength 22 Feb.MP4

Crossfit San Diego Round 2 Ring Strength 22 Feb.MP4

Crossfit San Diego Round 1 Ring Strength 22 Feb.MP4

Crossfit San Diego Round 1 Ring Strength 22 Feb.MP4

Crossfit San Diego Round 3 Ring Strength 18 Feb.MP4

Crossfit San Diego Round 3 Ring Strength 18 Feb.MP4

Crossfit San Diego Round 2 Ring Strength 18 Feb.MP4

Crossfit San Diego Round 2 Ring Strength 18 Feb.MP4

Crossfit San Diego Round 1 Ring Strength 18 Feb

Crossfit San Diego Round 1 Ring Strength 18 Feb

I suck with a camera.MP4

I suck with a camera.MP4

Body Levers.MP4

Body Levers.MP4

Gymnasty

Gymnasty

Gymnastier

Gymnastier

Gymnastiest

Gymnastiest

Crossfit San Diego Leeny is Strong.MP4

Crossfit San Diego Leeny is Strong.MP4

Jason High Shorts.MP4

Jason High Shorts.MP4

Arch Hollow Snaps.MP4

Arch Hollow Snaps.MP4

Jen Confused...Again.MP4

Jen Confused...Again.MP4

Melissa accidental booty close up.MP4

Melissa accidental booty close up.MP4

Susy and Lauren attempt neg HSPU.MP4

Susy and Lauren attempt neg HSPU.MP4

Crossfit San Diego Aush, Nate, Jimi WOD PART 1.mov

Crossfit San Diego Aush, Nate, Jimi WOD PART 1.mov

Crossfit San Diego Aush, Nate, Jimi WOD Part 2.mov

Crossfit San Diego Aush, Nate, Jimi WOD Part 2.mov

CFSD Crossfit Level I Certification Team WOD.MP4

CFSD Crossfit Level I Certification Team WOD.MP4

Chris #2, Mark L, and Harrison at Level 1 Cert.MP4

Chris #2, Mark L, and Harrison at Level 1 Cert.MP4

Crossfit San Diego, Round 2 Ring Strength 21 Jan.MP4

Crossfit San Diego, Round 2 Ring Strength 21 Jan.MP4

Crossfit San Diego, Round 3 Ring Strength 21 Jan

Crossfit San Diego, Round 3 Ring Strength 21 Jan

Jen Whining CFSD.MP4

Jen Whining CFSD.MP4

CFSD.MP4

CFSD.MP4

I messed it up.MP4

I messed it up.MP4

CFSD Sat 2 Jan.MP4

CFSD Sat 2 Jan.MP4

Just Dance Robot.MP4

Just Dance Robot.MP4