Канал: Julia Cobban

Activating Prana Shakti ✨

Activating Prana Shakti ✨

What is emotional ama?

What is emotional ama?

The manifestation process: co-creating with the Universe

The manifestation process: co-creating with the Universe

🌟 Week 4 ~ How to Strengthen your Intuition + Tune out the Noise 🌟

🌟 Week 4 ~ How to Strengthen your Intuition + Tune out the Noise 🌟

🌟 Week 5 ~ How to use a pendulum to tap into your intuition 🌟

🌟 Week 5 ~ How to use a pendulum to tap into your intuition 🌟

Week 3 🌟 strengthen your intuition + tune out the noise

Week 3 🌟 strengthen your intuition + tune out the noise

Week 2 🌟 How to strengthen your intuition ~ week 2 tips + practice

Week 2 🌟 How to strengthen your intuition ~ week 2 tips + practice

Week 1 🌟 How to strengthen your intuition + tune out the noise

Week 1 🌟 How to strengthen your intuition + tune out the noise

How to maintain a consistent daily practice

How to maintain a consistent daily practice

Embodying Your True Nature: seeing, hearing + experiencing through your heart

Embodying Your True Nature: seeing, hearing + experiencing through your heart

What it means to hold space for yourself ❤️

What it means to hold space for yourself ❤️

Overcoming self-doubt, why it comes up + what we can do about it 💫💫💫

Overcoming self-doubt, why it comes up + what we can do about it 💫💫💫

The 5 day challenge vs. the 6 week embodiment journey: 5 elements + the moon

The 5 day challenge vs. the 6 week embodiment journey: 5 elements + the moon

The role of the 5 elements in manifesting your heart-felt desires

The role of the 5 elements in manifesting your heart-felt desires

Living a heart led life - who’s in the drivers seat?

Living a heart led life - who’s in the drivers seat?

7 minute Loving Kindness Meditation ❤️

7 minute Loving Kindness Meditation ❤️

An invitation for inspiration 🌿✨💚

An invitation for inspiration 🌿✨💚

7 minute self-compassion meditation ✨

7 minute self-compassion meditation ✨

7 minute self-care practice ✨💆‍♀️🥰

7 minute self-care practice ✨💆‍♀️🥰

Ether Element ✨ A 7 minute breath-work and visualization practice -

Ether Element ✨ A 7 minute breath-work and visualization practice -

7 minute Air Element Meditation

7 minute Air Element Meditation

7 minute meditation - greet the sun ☀️ fire element

7 minute meditation - greet the sun ☀️ fire element

5 minute meditation - water element 💙

5 minute meditation - water element 💙

5 minute Calming Meditation - earth element ❤️

5 minute Calming Meditation - earth element ❤️

Peace begins with me.

Peace begins with me.

Muladhara Mudra or Root Chakra Gesture

Muladhara Mudra or Root Chakra Gesture

Nadi Shodhana ~ “alternate nostril breathing”.

Nadi Shodhana ~ “alternate nostril breathing”.

Kurma Mudra

Kurma Mudra

Nirvana Mudra

Nirvana Mudra

How To Do Bakasana (Crow Pose)

How To Do Bakasana (Crow Pose)

Yoga How To - Side Plank or Vasisthasana

Yoga How To - Side Plank or Vasisthasana

Sun Sand & SUP Yoga *Abbreviated Version*

Sun Sand & SUP Yoga Abbreviated Version

Handstand Play How To

Handstand Play How To

Sun Sand & SUP Yoga ~ GoPro

Sun Sand & SUP Yoga ~ GoPro

How To Do Forearm Stand - Pincha Mayurasana

How To Do Forearm Stand - Pincha Mayurasana

Sirsasana Headstand ~ Yoga Demo

Sirsasana Headstand ~ Yoga Demo

Half Vinyasa How To

Half Vinyasa How To

Baby grasshopper yoga pose demo

Baby grasshopper yoga pose demo