Канал: Oliver Sjostrom

Exercises for 3D glutes ✅

Exercises for 3D glutes ✅

50-минутная тренировка с гантелями на все тело дома — наращивание мышечной массы

50-минутная тренировка с гантелями на все тело дома — наращивание мышечной массы

Weekly workout plan ✅

Weekly workout plan ✅

Strong legs workout ✅

Strong legs workout ✅

I don’t want much, just the basics this year 😂

I don’t want much, just the basics this year 😂

Real has left social media 😱

Real has left social media 😱

Full body workout at home ✅

Full body workout at home ✅

10-минутная интенсивная HIIT-тренировка с отягощениями — кардио на всё тело дома

10-минутная интенсивная HIIT-тренировка с отягощениями — кардио на всё тело дома

30-МИНУТНАЯ HIIT-ТРЕНИРОВКА НА ВСЁ ТЕЛО - БЕЗ ПРЫЖКОВ - Без оборудования, без повторений

30-МИНУТНАЯ HIIT-ТРЕНИРОВКА НА ВСЁ ТЕЛО - БЕЗ ПРЫЖКОВ - Без оборудования, без повторений

How to squat ✅

How to squat ✅

20 MIN KILLER HIIT WORKOUT - Full Body, No Equipment

20 MIN KILLER HIIT WORKOUT - Full Body, No Equipment

Upper & lower abs vs obliques ✅

Upper & lower abs vs obliques ✅

Upper body exercises (no equipment) ✅

Upper body exercises (no equipment) ✅

15 МИН ТРЕНИРОВКА ДЛЯ ПРЕССА И КОРА (без оборудования)

15 МИН ТРЕНИРОВКА ДЛЯ ПРЕССА И КОРА (без оборудования)

Form check ✅

Form check ✅

Stretches for back relief ✅

Stretches for back relief ✅

RDL vs Squat vs Sumo squat ✅

RDL vs Squat vs Sumo squat ✅

Bigger triceps at home ✅

Bigger triceps at home ✅

Challenge accepted🫡 Who’s in?

Challenge accepted🫡 Who’s in?

Full body workout at home ✅

Full body workout at home ✅

20 МИН ИНТЕНСИВНОЙ HIIT-ТРЕНИРОВКИ - ВСЁ СТОЯ - Всё тело, без оборудования, без повторений

20 МИН ИНТЕНСИВНОЙ HIIT-ТРЕНИРОВКИ - ВСЁ СТОЯ - Всё тело, без оборудования, без повторений

Push up variations ✅

Push up variations ✅

Quad vs glute focus ✅

Quad vs glute focus ✅

Chest workout at home ✅

Chest workout at home ✅

5 МИНУТ РАЗМИНКИ — Идеально для тренировок дома или в зале

5 МИНУТ РАЗМИНКИ — Идеально для тренировок дома или в зале

Stay locked in🔒

Stay locked in🔒

What changes are you making in 2025?

What changes are you making in 2025?

Target abductor vs adductor ✅

Target abductor vs adductor ✅

30-минутная тренировка на всё тело — сила и сжигание жира (без оборудования и прыжков)

30-минутная тренировка на всё тело — сила и сжигание жира (без оборудования и прыжков)

Lunge tip ✅

Lunge tip ✅

Creatine explained ✅

Creatine explained ✅

15 МИН HIIT НА ВСЕ ТЕЛО С ОТЯГОЩЕНИЕМ - Без повторений, без прыжков, домашняя тренировка

15 МИН HIIT НА ВСЕ ТЕЛО С ОТЯГОЩЕНИЕМ - Без повторений, без прыжков, домашняя тренировка

God’s gift vs Devil’s device

God’s gift vs Devil’s device

Exercises for 3D triceps ✅

Exercises for 3D triceps ✅

Lower body exercises ✅

Lower body exercises ✅

20 МИН КАРДИО ВИИТ ТРЕНИРОВКА - Все тело, без оборудования, без повторов

20 МИН КАРДИО ВИИТ ТРЕНИРОВКА - Все тело, без оборудования, без повторов

Push-up progression for beginners ✅

Push-up progression for beginners ✅

Exercises for 3D shoulders ✅

Exercises for 3D shoulders ✅

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

Total upper body workout ✅

Total upper body workout ✅

Upper body workout ✅

Upper body workout ✅

Push up variations ✅

Push up variations ✅

30-минутная тренировка с гантелями для всего тела дома — наращивание мышечной массы

30-минутная тренировка с гантелями для всего тела дома — наращивание мышечной массы

Exercises for 3D shoulders ✅

Exercises for 3D shoulders ✅

20 МИН ИНТЕНСИВНОЙ ВИИТ ТРЕНИРОВКИ - ВСЕ СТОЯ - Все тело, без оборудования, без повторов

20 МИН ИНТЕНСИВНОЙ ВИИТ ТРЕНИРОВКИ - ВСЕ СТОЯ - Все тело, без оборудования, без повторов

Stop ego lifting 🙅‍♂️

Stop ego lifting 🙅‍♂️

How to start doing push-ups ✅

How to start doing push-ups ✅

Incredible transformation 👏👏

Incredible transformation 👏👏

Upper body exercises ✅

Upper body exercises ✅

Glute, quad & hamstring exercises ✅

Glute, quad & hamstring exercises ✅

30-минутная тренировка груди, плеч и пресса дома (без оборудования)

30-минутная тренировка груди, плеч и пресса дома (без оборудования)

Chest workout at home (beginner level)✅

Chest workout at home (beginner level)✅

Booty workout at home ✅

Booty workout at home ✅

Front vs reverse lunges ✅

Front vs reverse lunges ✅

30-МИНУТНАЯ ТРЕНИРОВКА НА ВСЁ ТЕЛО — сила и сжигание жира дома (без оборудования, без прыжков)

30-МИНУТНАЯ ТРЕНИРОВКА НА ВСЁ ТЕЛО — сила и сжигание жира дома (без оборудования, без прыжков)

20 min full body workout ✅

20 min full body workout ✅

Easy choice 😂

Easy choice 😂

What’s your level? Beginner or advanced? 🥵

What’s your level? Beginner or advanced? 🥵

Push-ups explained ✅

Push-ups explained ✅

Gentle reminder 🫡

Gentle reminder 🫡

20 МИН ИНТЕНСИВНАЯ ВИИТ ТРЕНИРОВКА - ВСЕ СТОЯ - Все тело, без оборудования, без повторов

20 МИН ИНТЕНСИВНАЯ ВИИТ ТРЕНИРОВКА - ВСЕ СТОЯ - Все тело, без оборудования, без повторов

How to bicep curl ✅

How to bicep curl ✅

Start training with me today 💪

Start training with me today 💪

20 МИН HIIT НА ВСЕ ТЕЛО С ОТЯГОЩЕНИЕМ - Без повторений, без прыжков, домашняя тренировка

20 МИН HIIT НА ВСЕ ТЕЛО С ОТЯГОЩЕНИЕМ - Без повторений, без прыжков, домашняя тренировка

Stay focused 💪

Stay focused 💪

Lunge tip ✅

Lunge tip ✅

Good carbohydrate alternatives ✅

Good carbohydrate alternatives ✅

How to Push Up (Beginner Level) ✅

How to Push Up (Beginner Level) ✅

30 МИН КАРДИО ВИИТ - тренировка — все тело, без оборудования, без повторов

30 МИН КАРДИО ВИИТ - тренировка — все тело, без оборудования, без повторов

Shoulder exercises explained ✅

Shoulder exercises explained ✅

My workouts are for every body 💪

My workouts are for every body 💪

Squats explained ✅

Squats explained ✅

10-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА (дома)

10-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА (дома)

Booty workout at home ✅

Booty workout at home ✅

Gym is therapy❤️‍🩹

Gym is therapy❤️‍🩹

It’s all about mindset 🧠

It’s all about mindset 🧠

20-минутная жиросжигающая ВИИТ кардио тренировка (без оборудования, без повторений)

20-минутная жиросжигающая ВИИТ кардио тренировка (без оборудования, без повторений)

Weighted lunges made simple ✅

Weighted lunges made simple ✅

3 training tips 💪

3 training tips 💪

50-минутная тренировка с гантелями на все тело дома — наращивание мышечной массы

50-минутная тренировка с гантелями на все тело дома — наращивание мышечной массы

Dumbbell row ✅ vs ❌

Dumbbell row ✅ vs ❌

You can 💪

You can 💪

AI vs Reality 🤖

AI vs Reality 🤖

“Safe” cardio at home ✅

“Safe” cardio at home ✅

High vs low intensity 🥵

High vs low intensity 🥵

15 МИН КАРДИО ВИИТ ТРЕНИРОВКА - ВСЕ СТОЯ - все тело, без оборудования, без повторов

15 МИН КАРДИО ВИИТ ТРЕНИРОВКА - ВСЕ СТОЯ - все тело, без оборудования, без повторов

Nutrient-dense foods vs Counting calories ✅

Nutrient-dense foods vs Counting calories ✅

5 exercises for a strong core ✅

5 exercises for a strong core ✅

5-МИНУТНАЯ ЕЖЕДНЕВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА - домашняя программа для всего корпуса

5-МИНУТНАЯ ЕЖЕДНЕВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА - домашняя программа для всего корпуса

Lower vs upper chest ✅

Lower vs upper chest ✅

Lunges explained ✅

Lunges explained ✅

30-МИНУТНАЯ ВИИТ-ТРЕНИРОВКА НА ВСЕ ТЕЛО - БЕЗ ПРЫЖКОВ - Без оборудования, без повторов

30-МИНУТНАЯ ВИИТ-ТРЕНИРОВКА НА ВСЕ ТЕЛО - БЕЗ ПРЫЖКОВ - Без оборудования, без повторов

How to squat ✅

How to squat ✅

12 months of focus 🫡

12 months of focus 🫡

Chest workout at home (advanced level) ✅

Chest workout at home (advanced level) ✅

Better stick to workouts at home 😂

Better stick to workouts at home 😂

30 МИН ВИИТ-ТРЕНИРОВКА БЕЗ ПРЫЖКОВ — ВСЕ СТОЯ — Все тело, без оборудования, без повторов

30 МИН ВИИТ-ТРЕНИРОВКА БЕЗ ПРЫЖКОВ — ВСЕ СТОЯ — Все тело, без оборудования, без повторов

Booty workout at home ✅

Booty workout at home ✅

Ab workout ✅

Ab workout ✅

20-МИНУТНАЯ КАРДИО-ТРЕНИРОВКА - ВСЕ СТОЯ - Без приседаний и выпадов

20-МИНУТНАЯ КАРДИО-ТРЕНИРОВКА - ВСЕ СТОЯ - Без приседаний и выпадов

Healthy alternatives ✅

Healthy alternatives ✅

Which one are you drinking? 🥛

Which one are you drinking? 🥛

15 МИН ТРЕНИРОВКА ДЛЯ ВСЕЙ ВЕРХНЕЙ ЧАСТИ ТЕЛА (Без оборудования, без повторов)

15 МИН ТРЕНИРОВКА ДЛЯ ВСЕЙ ВЕРХНЕЙ ЧАСТИ ТЕЛА (Без оборудования, без повторов)

Bigger arms at home ✅

Bigger arms at home ✅

Foot placement ✅

Foot placement ✅

30 МИН КАРДИО ВИИТ тренировка - всё тело, без оборудования, без повторений

30 МИН КАРДИО ВИИТ тренировка - всё тело, без оборудования, без повторений

How to lose belly fat ✅

How to lose belly fat ✅

Healthy choices ✅

Healthy choices ✅

Chest vs shoulder press ✅

Chest vs shoulder press ✅

Natural protein smoothie ✅

Natural protein smoothie ✅

How to squat ✅

How to squat ✅

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

Chest workout at home (beginner level)✅

Chest workout at home (beginner level)✅

Full body dumbbell workout 💪

Full body dumbbell workout 💪

Don’t try this at home 🙅‍♂️😂

Don’t try this at home 🙅‍♂️😂

30 минут тренировка с гантелями на все тело + кардио — сила и сжигание калорий (без повторов, дома)

30 минут тренировка с гантелями на все тело + кардио — сила и сжигание калорий (без повторов, дома)

Front vs reverse lunge ✅

Front vs reverse lunge ✅

White bread vs Sourdough bread 🍞

White bread vs Sourdough bread 🍞

Stop eating bread? 🤷‍♂️

Stop eating bread? 🤷‍♂️

We must stay focused brothers 🙏

We must stay focused brothers 🙏

Natural protein smoothie ✅

Natural protein smoothie ✅

Lower vs upper abs ✅

Lower vs upper abs ✅

Why I skip salads 🙅‍♂️

Why I skip salads 🙅‍♂️

Low vs High Intensity 🔥

Low vs High Intensity 🔥

30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home

30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home

Quad focus vs glute focus ✅

Quad focus vs glute focus ✅

Upper body workout with dumbbells only 💪

Upper body workout with dumbbells only 💪

HIIT Workout at home with no jumping

HIIT Workout at home with no jumping

Scramble egg chocolate pudding 😱

Scramble egg chocolate pudding 😱

“Home workouts are just for beginners..”❌

“Home workouts are just for beginners..”❌

30 MIN FULL BODY HIIT Workout for Beginners - No Equipment, At Home

30 MIN FULL BODY HIIT Workout for Beginners - No Equipment, At Home

Healthy breakfast ✅

Healthy breakfast ✅

Arm Workout (Bicep & Triceps)💪

Arm Workout (Bicep & Triceps)💪

Trust the process 💪

Trust the process 💪

Ab hold challenge 🔥

Ab hold challenge 🔥

Upper body warm up & cool down ✅

Upper body warm up & cool down ✅

Diet Soda vs Sparkling mineral water

Diet Soda vs Sparkling mineral water

How to push up ✅

How to push up ✅

30 Min Full Body HIIT Workout - Burn Fat + Build Strength (No Jumping, No Equipment, No Repeats)

30 Min Full Body HIIT Workout - Burn Fat + Build Strength (No Jumping, No Equipment, No Repeats)

Weights first, cardio after ✅

Weights first, cardio after ✅

BEGINNER/ADVANCED exercises for an intense cardio workout at home

BEGINNER/ADVANCED exercises for an intense cardio workout at home

How to bicep curl ✅

How to bicep curl ✅

15 min Full Body STRETCH for STRESS & ANXIETY Relief - Feel Calm and Relaxed

15 min Full Body STRETCH for STRESS & ANXIETY Relief - Feel Calm and Relaxed

5 Intense Cardio Exercises To Burn Calories At Home | No Equipment Needed

5 Intense Cardio Exercises To Burn Calories At Home | No Equipment Needed

5 Simple Full Body Dumbbell Exercises | At Home Workout

5 Simple Full Body Dumbbell Exercises | At Home Workout

7 Simple Cardio Exercises To Burn Calories At Home - No Equipment

7 Simple Cardio Exercises To Burn Calories At Home - No Equipment

Break free ⛓️‍💥

Break free ⛓️‍💥

30 Min FULL BODY Dumbbell HIIT Workout (Advanced)

30 Min FULL BODY Dumbbell HIIT Workout (Advanced)

4 Easy Cardio Exercises To Burn Calories At Home | No Equipment Needed

4 Easy Cardio Exercises To Burn Calories At Home | No Equipment Needed

It’s going to get sweaty…🥵

It’s going to get sweaty…🥵

Don’t skip leg day 😅😅

Don’t skip leg day 😅😅

Form mistakes to avoid ✅

Form mistakes to avoid ✅

30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body

30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body

Build muscle at home ✅

Build muscle at home ✅

4 Simple Exercises to Burn Calories At Home | No Equipment Needed

4 Simple Exercises to Burn Calories At Home | No Equipment Needed

30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)

30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)

How to lateral raise ✅

How to lateral raise ✅

“Coca cola” influencers are a real thing

“Coca cola” influencers are a real thing

How to plank ✅

How to plank ✅

Resting between sets

Resting between sets

Cereals VS Eggs for Breakfast

Cereals VS Eggs for Breakfast

When you see someone train with intensity like this

When you see someone train with intensity like this

30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

Watch me transform

Watch me transform

I’m the weird one 🤔

I’m the weird one 🤔

20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

Nutrient-dense foods vs Counting Calories

Nutrient-dense foods vs Counting Calories

10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)

10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)

The easiest weight loss hack

The easiest weight loss hack

Re-charge🔋

Re-charge🔋

20-минутная тренировка на все тело — сила и сжигание жира (без оборудования и прыжков)

20-минутная тренировка на все тело — сила и сжигание жира (без оборудования и прыжков)

Counting Calories is Short-Sighted

Counting Calories is Short-Sighted

5 Min Full Body Cool Down Stretches - Do After Every Workout

5 Min Full Body Cool Down Stretches - Do After Every Workout

The Hidden Danger of Seed Oils: Too Much Omega 6

The Hidden Danger of Seed Oils: Too Much Omega 6

30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

Cut out the processed garbage

Cut out the processed garbage

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

First Meal Of The Day (1700 Kcal)

First Meal Of The Day (1700 Kcal)

30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)

Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)

Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)

Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)

10 Min Full Body Cool Down Stretches - Do After Every Workout

10 Min Full Body Cool Down Stretches - Do After Every Workout

20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

The Best Chest & Triceps Workout To Build Muscle At Home

The Best Chest & Triceps Workout To Build Muscle At Home

30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

20 Min Full Body Dumbbell Workout (Strength Training)

20 Min Full Body Dumbbell Workout (Strength Training)

10 MIN LOWER ABS WORKOUT (No Equipment)

10 MIN LOWER ABS WORKOUT (No Equipment)

15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats

15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats

20 Min Full Body Workout (At Home, No Equipment)

20 Min Full Body Workout (At Home, No Equipment)

20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)

20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)

10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

20 Min Full Body Workout At Home (No Equipment, No Jumping)

20 Min Full Body Workout At Home (No Equipment, No Jumping)

Top 5 Exercises To Lose Weight Fast At Home (No Equipment)

Top 5 Exercises To Lose Weight Fast At Home (No Equipment)