Канал: Brew Fitness Co.

7 exercises for a bigger & firmer booty

7 exercises for a bigger & firmer booty

Peanut Butter Protein Bars

Peanut Butter Protein Bars

10 Must Do Exercises

10 Must Do Exercises

Benefits of Chin Ups

Benefits of Chin Ups

Back Day Exercises

Back Day Exercises

Flat Stomach Workout

Flat Stomach Workout

Back Pain???

Back Pain???

Stop Snoring Now!

Stop Snoring Now!

Get a 6 Pack sitting on the couch!

Get a 6 Pack sitting on the couch!

Benefits Of A Battle Rope Workout

Benefits Of A Battle Rope Workout

7 Best Shoulder Exercises

7 Best Shoulder Exercises

Thick Yoga Mat

Thick Yoga Mat

fitness video

fitness video

Chest Day workout!

Chest Day workout!

31 Day Walking + Strength Training Plan

31 Day Walking + Strength Training Plan

Myth or Truth: Common fitness myths

Myth or Truth: Common fitness myths

Go hard or go home

Go hard or go home

Me after lifting heavy weights

Me after lifting heavy weights

30 Minute Home Circuit Workout

30 Minute Home Circuit Workout

Back Stretcher

Back Stretcher

Honey-Soy Grilled Salmon with Edamame

Honey-Soy Grilled Salmon with Edamame

5 Basic Exercise Moves Everyone Needs To Know

5 Basic Exercise Moves Everyone Needs To Know

Myth or Truth: You will be healthier by a heavy reduction in your diet?

Myth or Truth: You will be healthier by a heavy reduction in your diet?

Work harder than everyone else

Work harder than everyone else

5 Unsafe Exercises

5 Unsafe Exercises

Weight Vest

Weight Vest

Indian Shrimp and Lentils

Indian Shrimp and Lentils

The best exercises for arthritis.

The best exercises for arthritis.

Myth or Truth: I worked out today, so I can eat unhealthy?

Myth or Truth: I worked out today, so I can eat unhealthy?

You don’t have to be extreme. Just consistent.

You don’t have to be extreme. Just consistent.

Annoying people at the gym starter pack

Annoying people at the gym starter pack

Shoulder day workout

Shoulder day workout

Do you need to improve your grip while lifting/pulling

Do you need to improve your grip while lifting/pulling

Honey Garlic Chicken Bites

Honey Garlic Chicken Bites

Stretches and strength exercises

Stretches and strength exercises

Myth or Truth: Stick solely to cardio for weight loss.

Myth or Truth: Stick solely to cardio for weight loss.

“Don’t be afraid of failure. This is the way to succeed.”

“Don’t be afraid of failure. This is the way to succeed.”

Leg Day Exercise Options

Leg Day Exercise Options

Trying to remember how much protein I ate

Trying to remember how much protein I ate

Do you have bad posture? Try our Posture Corrector

Do you have bad posture? Try our Posture Corrector

Ground Turkey Enchilada Stir-Fry with Couscous

Ground Turkey Enchilada Stir-Fry with Couscous

Ways to use a foam roller

Ways to use a foam roller

Myth or Truth: Detoxing to Lose Weight

Myth or Truth: Detoxing to Lose Weight

You're doing great!

You're doing great!

Gym is life

Gym is life

HAPPY HALLOWEEN!

HAPPY HALLOWEEN!

What is the most popular exercise?

What is the most popular exercise?

Do you have bad posture? Try our Posture Corrector

Do you have bad posture? Try our Posture Corrector

Shrimp Fried Cauliflower Rice

Shrimp Fried Cauliflower Rice

5 Strengthening Exercises for Lower Back Pain

5 Strengthening Exercises for Lower Back Pain

Myth or Truth: More strength comes from bigger muscles?

Myth or Truth: More strength comes from bigger muscles?

“The greatest wealth is health.”

“The greatest wealth is health.”

When the protein powder scoop is at the top...

When the protein powder scoop is at the top...

Five Commonly Neglected Muscles To Strengthen

Five Commonly Neglected Muscles To Strengthen

Men's Quick Drying Shorts

Men's Quick Drying Shorts

Sick day at the gym

Sick day at the gym

Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet

Rotator cuff exercises

Rotator cuff exercises

Myth or Truth: Sweating is a sign you're losing weight?

Myth or Truth: Sweating is a sign you're losing weight?

Nothing is over until you stop trying

Nothing is over until you stop trying

When you walk into the gym during dead hours...

When you walk into the gym during dead hours...

Push, Pull, Legs

Push, Pull, Legs

Go Get It!

Go Get It!

If it is important to you, you will find a way. If not...

If it is important to you, you will find a way. If not...

When you make that first step, you will never...

When you make that first step, you will never...

When you're starting, make your goals so small that...

When you're starting, make your goals so small that...

Sometimes you will have to take risks in order to...

Sometimes you will have to take risks in order to...

You may be disappointed if you fail, but you are doomed if you...

You may be disappointed if you fail, but you are doomed if you...

Success is what comes after you stop making excuses

Success is what comes after you stop making excuses

If you don't have confidence, you'll always find a way not to win

If you don't have confidence, you'll always find a way not to win

If you're waiting for a sign here it is

If you're waiting for a sign here it is

Make health and fitness a priority and you will...

Make health and fitness a priority and you will...

Train like an athlete, eat like a...

Train like an athlete, eat like a...

Fitness secret There is no secret only hard work and consistency

Fitness secret There is no secret only hard work and consistency

The hard part isn't getting your body in shape. The hard part is...

The hard part isn't getting your body in shape. The hard part is...

Build yourself, it's more that just lifting weights.

Build yourself, it's more that just lifting weights.

The only bad workout is the one you...

The only bad workout is the one you...

Post leg day selfie

Post leg day selfie

Preworkouts be like you may feel a slight tingle

Preworkouts be like you may feel a slight tingle

Rest day sitting around thinking about...

Rest day sitting around thinking about...

That post workout feeling is my...

That post workout feeling is my...

Failure is not falling down but refusing...

Failure is not falling down but refusing...

Prove them wrong

Prove them wrong

Don't dream of it train for it

Don't dream of it train for it

Your only competition is...

Your only competition is...

If you want better results...

If you want better results...

The secret to getting ahead is...

The secret to getting ahead is...

The secret to getting ahead is...

The secret to getting ahead is...

Exercise even if you don't feel like it

Exercise even if you don't feel like it

You don't need a gym membership to get in shape

You don't need a gym membership to get in shape

My body says no more, my mind screams...

My body says no more, my mind screams...

Be the best version of you

Be the best version of you

Focus on the weight you lift not the...

Focus on the weight you lift not the...

Only count when it starts to hurt because...

Only count when it starts to hurt because...

Gym is not my love, it's my...

Gym is not my love, it's my...

Let's go to the gym!!! Train your...

Let's go to the gym!!! Train your...

Water at the gym

Water at the gym

Sits down at a machine at the gym, last person was...

Sits down at a machine at the gym, last person was...

The Beast

The Beast

Don't complain enjoy the...

Don't complain enjoy the...

Results don't come overnight it requires...

Results don't come overnight it requires...

Start your day with a...

Start your day with a...

It's not just about fitness goals. It's about...

It's not just about fitness goals. It's about...

We are all busy but it's not an excuse to...

We are all busy but it's not an excuse to...

Discipline is choosing between what you want now and...

Discipline is choosing between what you want now and...

Work hard in silence. Let your success...

Work hard in silence. Let your success...

Sweat smile and repeat

Sweat smile and repeat

In order to be the 1% you must do....

In order to be the 1% you must do....

Working out doesn't have to be a chore...

Working out doesn't have to be a chore...

It's not how bad you want it, it's about how...

It's not how bad you want it, it's about how...

Push through the pain.

Push through the pain.

Your muscles the next morning

Your muscles the next morning

When you ask your gym partner if he is...

When you ask your gym partner if he is...

When a bench at the gym opens up

When a bench at the gym opens up

When people laugh at you for being...

When people laugh at you for being...

Leg Day? Never heard of it

Leg Day? Never heard of it

Emergency rooms exist because...

Emergency rooms exist because...

Exercise, some motivation required

Exercise, some motivation required

When you're cute but you ain't summer ready

When you're cute but you ain't summer ready

Exercise, some motivation required

Exercise, some motivation required

When you're cute but you ain't summer ready

When you're cute but you ain't summer ready

7 tips for prolonged standing

7 tips for prolonged standing

Gym Mat Flooring

Gym Mat Flooring

Crispy Rice Pancakes

Crispy Rice Pancakes

What exercise works every muscle in the body?

What exercise works every muscle in the body?

Myth or Truth: If you don't feel sore right away after an exercise, it wasn't a good one.

Myth or Truth: If you don't feel sore right away after an exercise, it wasn't a good one.

Success is the best form of revenge

Success is the best form of revenge

My playlist doesn't hype me up anymore

My playlist doesn't hype me up anymore

Full Week Gym Workout Plan

Full Week Gym Workout Plan

Pro Massage Gun

Pro Massage Gun

Air Fryer Salmon Flatbreads

Air Fryer Salmon Flatbreads

What are the big 5 gym exercises?

What are the big 5 gym exercises?

Myth or Truth: Free weights are no better than Exercise machines?

Myth or Truth: Free weights are no better than Exercise machines?

You get what you give

You get what you give

Not A Single Leg Was Trained

Not A Single Leg Was Trained

45 Min Workout

45 Min Workout

Pilates Toning Bar

Pilates Toning Bar

7 MIN ABS!!!

7 MIN ABS!!!

Cajun Chicken

Cajun Chicken

The Science of Building Muscle: Tips and Strategies for Optimal Growth

The Science of Building Muscle: Tips and Strategies for Optimal Growth

Hegemon Workout

Hegemon Workout

Myth or Truth: More strength comes from bigger muscles?

Myth or Truth: More strength comes from bigger muscles?

Remind yourself, nobody is built like you - you design yourself

Remind yourself, nobody is built like you - you design yourself

I spend 2hrs in the gym everyday and no gains???

I spend 2hrs in the gym everyday and no gains???

30 Day Bodyweight Strength Training Routine

30 Day Bodyweight Strength Training Routine

Pilates Toning Bar

Pilates Toning Bar

Healthy Chicken Stir Fry

Healthy Chicken Stir Fry

Healthy Eating Hacks: Tips for Clean Eating

Healthy Eating Hacks: Tips for Clean Eating

31 Day Walking + Strength Training Plan

31 Day Walking + Strength Training Plan

Myth or Truth: Common fitness myths

Myth or Truth: Common fitness myths

Go hard or go home

Go hard or go home

Me after lifting heavy weights

Me after lifting heavy weights

30 Minute Home Circuit Workout

30 Minute Home Circuit Workout

Back Stretcher

Back Stretcher

Honey-Soy Grilled Salmon with Edamame

Honey-Soy Grilled Salmon with Edamame

Finding Your Perfect Workout Routine: A Step by Step Guide

Finding Your Perfect Workout Routine: A Step by Step Guide

5 Basic Exercise Moves Everyone Needs To Know

5 Basic Exercise Moves Everyone Needs To Know

Myth or Truth: You will be healthier by a heavy reduction in your diet?

Myth or Truth: You will be healthier by a heavy reduction in your diet?

Work harder than everyone else

Work harder than everyone else

Remind yourself, nobody is built like you - you design yourself

Remind yourself, nobody is built like you - you design yourself

Sick day at the gym

Sick day at the gym

Weight Vest

Weight Vest

Indian Shrimp and Lentils

Indian Shrimp and Lentils

How Much Physical Activity is Enough?

How Much Physical Activity is Enough?

The best exercises for arthritis.

The best exercises for arthritis.

Myth or Truth: You will be healthier by a heavy reduction in your diet?

Myth or Truth: You will be healthier by a heavy reduction in your diet?

5 Unsafe Exercises

5 Unsafe Exercises

Weight Vest

Weight Vest

Weight Vest

Weight Vest

Do you need to improve your grip while lifting/pulling

Do you need to improve your grip while lifting/pulling

Indian Shrimp and Lentils

Indian Shrimp and Lentils

Breaking Through Fitness Plateaus: Strategies for Continued Progress

Breaking Through Fitness Plateaus: Strategies for Continued Progress

30 Minute Home Circuit Workout

30 Minute Home Circuit Workout

Myth or Truth: I worked out today, so I can eat unhealthy?

Myth or Truth: I worked out today, so I can eat unhealthy?

You don’t have to be extreme. Just consistent.

You don’t have to be extreme. Just consistent.

Annoying people at the gym starter pack

Annoying people at the gym starter pack

Shoulder day workout

Shoulder day workout

Do you have bad posture? Try our Posture Corrector

Do you have bad posture? Try our Posture Corrector

Honey Garlic Chicken Bites

Honey Garlic Chicken Bites

Breaking Through Fitness Plateaus: Strategies for Continued Progress

Breaking Through Fitness Plateaus: Strategies for Continued Progress

Stretches and strength exercises

Stretches and strength exercises

Myth or Truth: Stick solely to cardio for weight loss.

Myth or Truth: Stick solely to cardio for weight loss.

“Don’t be afraid of failure. This is the way to succeed.”

“Don’t be afraid of failure. This is the way to succeed.”

Trying to remember how much protein I ate

Trying to remember how much protein I ate

Leg Day Exercise Options

Leg Day Exercise Options

Do you have bad posture? Try our Posture Corrector

Do you have bad posture? Try our Posture Corrector

Ground Turkey Enchilada Stir-Fry with Couscous

Ground Turkey Enchilada Stir-Fry with Couscous

Breaking Through Fitness Plateaus: Strategies for Continued Progress

Breaking Through Fitness Plateaus: Strategies for Continued Progress

Ways to use a foam roller

Ways to use a foam roller

Myth or Truth: Detoxing to Lose Weight

Myth or Truth: Detoxing to Lose Weight

You don’t have to be extreme. Just consistent.

You don’t have to be extreme. Just consistent.

Trying to remember how much protein I ate

Trying to remember how much protein I ate

What is the most popular exercise?

What is the most popular exercise?

Do you have bad posture? Try our Posture Corrector

Do you have bad posture? Try our Posture Corrector

Ground Turkey Enchilada Stir-Fry with Couscous

Ground Turkey Enchilada Stir-Fry with Couscous

How to Stay Hydrated During Workouts: Tips and Tricks

How to Stay Hydrated During Workouts: Tips and Tricks

5 Strengthening Exercises for Lower Back Pain

5 Strengthening Exercises for Lower Back Pain

Myth or Truth: More strength comes from bigger muscles?

Myth or Truth: More strength comes from bigger muscles?

You don't have to be fast...You just have to go.

You don't have to be fast...You just have to go.

Guy getting vaccinated in locker room

Guy getting vaccinated in locker room